Video

It would be the best decision to take it.

Noted. 🙏

Yessirrrr!

There’s so much positivity in this video. Thank you for watching tho.🙏

@@Gavsthetics. with all good intentions: There is a lot of quality youtube material and training schemes work on your mind muscle connection its my fundamental after 15 years of training.. my grumpiness took over and I thought well look at this newbie but I should never forget where I came from, peace and get better

@@Rickol91 Thank you for your words but what exactly do you think I have to improve on ?

@@Gavsthetics. A deeper range of motion could have been better on the incline bench press. Your right arm locks out faster than your left, so it's not even. The dumbell fly is not done correctly at all. Have slightly bent elbows as you move your arms outward instead of downward.

@@bleromafia Talking about incline bench, I didn’t go full range of motion because I’m doing progressive overload thing. 45 kilo is heavy for me so I had to do half range of motion for that one, that’s how I improve. And talking about the right arm locking out faster than the left one. That’s because of the camera angle, I rechecked it. Talking about the dumbell fly, I get what you’re saying, it’s jus that I was doing heavy so I didn’t really bend my elbows jus to prevent any sort of injuries.

Okay mate!

Kids?

Rejected opinion. Every gym rat does this.

Thank you man, keep supporting.❤️

I’m not trying to exactly like Sam Sulek. I’m just gonna build myself to his physique.

We’ll die either way.

🙏😂

Yeah I have to stop using the belt for every movements I do. I just intend to use them when I lift heavy jus to prevent any back problem.

​@@Gavsthetics.You can do hyper extensions to strengthen your lower back and don't go too heavy you can still get injured even with a belt on

@@Ahmad10173 you’re right.

Okay.

Don’t worry bro, you will do good, I believe in you.

100 percent correct my friend.

Yes sir, Nepal.🇳🇵 Future Nepali Sam Sulek.

Thik he bhai.

Bhai ek banda bolta h mota hi achha tha jabki sirf mote logo ko pata h kya sunna aur sehna padta h hme

@@ateendramishra3552 bhaiya me indian nahi ho muju acha se hindi parne nai aata

@@Gavsthetics. Achha sorry

@@ateendramishra3552 No worries bhaiya, keep supporting an underrated CZcamsr like me. It will mean a lot to me if you do so.

I’d say trust both because trusting only god won’t change your physique and how you look. It’s you to put in the work to change your self. But let me tell you, trusting god will bring peace in your life. JAY SHREE RAM!

One day brother one day. Everyone starts somewhere. Professional big body builders were also small guys back then. We all start somewhere. Best of luck my friend.

Clown name.

You’re doing good bro. Proud of you.

You’re doing good broo.

Thanks!

Thanks!

Thanks!

Come to our gym, ask her yourself.

Thank you senior 😃

Yes sir!

@@Gavsthetics. nah bro dont its not worth it bro

@@cmoneymusic2627 What do you mean? It is.

Yup, can see that on you pfp. 😊

Thank you big bro 🙏

No problem.

Thank you mate!

Happens to everyone 😂😂

Thanks!

😂😅 no I used to auto captioning ai. After all Ai can also make mistakes.

Thank you Noi Aunty, Hope to meet you soon.