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Lenka Matasova - BeCREATIVE fitness
Italy
Registrace 14. 03. 2010
BeCREATIVE fitness - Scuola di formazione per istruttori di tonificazione in sala corsi
✔ Corsi di specializzazione (in sede e online)
✔ Masterclass virtuali
✔ Home training
Tantissime idee per le vostre lezioni di STEP, TOTAL BODY FUNZIONALE, BOSU, HIIT, TABATA, BOOT CAMP a tanto altro ....
Didattica inclusa!
Visita www.becreativefitness.com/ per ulteriori informazioni.
Online GROUP FITNESS classes with Lenka:
✔ functional virtual classes
✔ music based or circuits
✔ designed for athletes who love intense workouts
✔ improve every aspect of your fitness
Visit www.becreativefitness.com/home-training-en for more info.
✔ Corsi di specializzazione (in sede e online)
✔ Masterclass virtuali
✔ Home training
Tantissime idee per le vostre lezioni di STEP, TOTAL BODY FUNZIONALE, BOSU, HIIT, TABATA, BOOT CAMP a tanto altro ....
Didattica inclusa!
Visita www.becreativefitness.com/ per ulteriori informazioni.
Online GROUP FITNESS classes with Lenka:
✔ functional virtual classes
✔ music based or circuits
✔ designed for athletes who love intense workouts
✔ improve every aspect of your fitness
Visit www.becreativefitness.com/home-training-en for more info.
Total body funzionale bodyweight BASE - lezione completa - materiale didattico per istruttori
Ti ha ispirato la mia masterclass di Total Body Funzionale BODYWEIGHT base?
Se sei un istruttore in cerca di idee creative e originali, ti invito ad entrare nella mia BeCreative Fitness ACADEMY, dove troverai una vasta gamma di MASTERCLASS pronte all'uso, con protocolli innovativi e attrezzi unici.
I nostri membri vantano lezioni superCOINVOLGENTI, con entusiasti feedback dagli allievi.
Per ulteriori informazioni, visita prima il mio sito www.becreativefitness.com e poi scrivimi su info@becreativefitness.com, ti spiegherò in breve quando e come è possibile entrare nella mia ACADEMY, il mio mondo.
Lenka
Se sei un istruttore in cerca di idee creative e originali, ti invito ad entrare nella mia BeCreative Fitness ACADEMY, dove troverai una vasta gamma di MASTERCLASS pronte all'uso, con protocolli innovativi e attrezzi unici.
I nostri membri vantano lezioni superCOINVOLGENTI, con entusiasti feedback dagli allievi.
Per ulteriori informazioni, visita prima il mio sito www.becreativefitness.com e poi scrivimi su info@becreativefitness.com, ti spiegherò in breve quando e come è possibile entrare nella mia ACADEMY, il mio mondo.
Lenka
zhlédnutí: 678
Video
Cuscino HIIT / Pillow workout - idee creative per le vostre lezioni ON-LINE
zhlédnutí 438Před 3 měsíci
Ti ha ispirato la mia masterclass di High Intensity Interval Training con cuscino? Se sei un istruttore in cerca di idee creative e originali, ti invito ad entrare nella mia BeCreative Fitness ACADEMY, dove troverai una vasta gamma di MASTERCLASS pronte all'uso, con protocolli innovativi e attrezzi unici. I nostri membri vantano lezioni superCOINVOLGENTI, con entusiasti feedback dagli allievi. ...
Ginnastica per la terza eta | virtual class
zhlédnutí 1,1KPřed 2 lety
#homefitness #becreativefitness #terzaeta 🅴🅽🅶🅻🅸🆂🅷 It's not easy to be motivated by online fitness class, and it is not easy to workout online for a long time. 𝗕𝗲𝗖𝗥𝗘𝗔𝗧𝗜𝗩𝗘 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁: - each class is completely different - bodyweight, step, barbell, dumbells, fitball, softball, BOSU, elastiband, chair, bottles of water, towel, pillow, shoes, stick, balloon .... - all classes are full of...
Total body funzionale BODYWEIGHT | virtual class
zhlédnutí 2,8KPřed 2 lety
#homefitness #becreativefitness #totalbodyfunzionale 🅴🅽🅶🅻🅸🆂🅷 It's not easy to be motivated by online fitness class, and it is not easy to workout online for a long time. 𝗕𝗲𝗖𝗥𝗘𝗔𝗧𝗜𝗩𝗘 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁: - each class is completely different - bodyweight, step, barbell, dumbells, fitball, softball, BOSU, elastiband, chair, bottles of water, towel, pillow, shoes, stick, balloon .... - all classes ...
Functional circuit (bilanciere e manubri) | virtual class
zhlédnutí 2,1KPřed 2 lety
#homefitness #becreativefitness #functionalcircuit 🅴🅽🅶🅻🅸🆂🅷 It's not easy to be motivated by online fitness class, and it is not easy to workout online for a long time. 𝗕𝗲𝗖𝗥𝗘𝗔𝗧𝗜𝗩𝗘 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁: - each class is completely different - bodyweight, step, barbell, dumbells, fitball, softball, BOSU, elastiband, chair, bottles of water, towel, pillow, shoes, stick, balloon .... - all classes ar...
Dynamic dumbbell workout | virtual class
zhlédnutí 1,5KPřed 2 lety
#homefitness #becreativefitness #dumbbell 🅴🅽🅶🅻🅸🆂🅷 It's not easy to be motivated by online fitness class, and it is not easy to workout online for a long time. 𝗕𝗲𝗖𝗥𝗘𝗔𝗧𝗜𝗩𝗘 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁: - each class is completely different - bodyweight, step, barbell, dumbells, fitball, softball, BOSU, elastiband, chair, bottles of water, towel, pillow, shoes, stick, balloon .... - all classes are full of...
Super GAG gambe-addominali-glutei | virtual class
zhlédnutí 1,9KPřed 2 lety
Super GAG gambe-addominali-glutei | virtual class
Total body functional FITBALL | virtual class
zhlédnutí 2,4KPřed 2 lety
Total body functional FITBALL | virtual class
Masterclass BeCreative | TESTIMONIANZE 3
zhlédnutí 216Před 2 lety
Masterclass BeCreative | TESTIMONIANZE 3
Masterclass BeCreative | TESTIMONIANZE 2
zhlédnutí 188Před 2 lety
Masterclass BeCreative | TESTIMONIANZE 2
Masterclass BeCreative | TESTIMONIANZE
zhlédnutí 204Před 2 lety
Masterclass BeCreative | TESTIMONIANZE
Zig-zag railing FUNCTIONAL circuit | CRUISE workout n°3
zhlédnutí 484Před 2 lety
Zig-zag railing FUNCTIONAL circuit | CRUISE workout n°3
13 Lower body exercises with sunbed | CRUISE workout n°2
zhlédnutí 574Před 2 lety
13 Lower body exercises with sunbed | CRUISE workout n°2
Quick TOTAL BODY circuit in 2 square meters | CRUISE workout n°1
zhlédnutí 623Před 2 lety
Quick TOTAL BODY circuit in 2 square meters | CRUISE workout n°1
Total body funzionale BODYWEIGHT | Rimini Wellness 2021
zhlédnutí 2,2KPřed 2 lety
Total body funzionale BODYWEIGHT | Rimini Wellness 2021
20 min BALLOON functional workout | virtual class
zhlédnutí 2,4KPřed 3 lety
20 min BALLOON functional workout | virtual class
Step choreography PARTY | complete step class with a final show
zhlédnutí 9KPřed 3 lety
Step choreography PARTY | complete step class with a final show
Super. La música cual.es
wow
GREAT ❤
선생님~믹스음악은 어디서 구하신거예요?
항상 많은 도움을 받고있어요 감사합니다^^
Grazie... E' molto gradito e apprezzato il tuo condividere..
Hello from Egypt! Lenka we also love you 😂 ❤❤❤
Hello glad to see you again youre wonderful Lenka !! Gretting from México we love you!!
👏🏻👏🏻👏🏻👏🏻👍🏼
Great job❤
Bonjour comment s'appelle le pas à 2mns34 ? Belle séance en tt cas 🙂
Wow I like it Your method is very unique and clear thanks for this awesome choreography
Top step choreographic!!! Amazing!! ❤
J'adoooore ce que vous faites,, j'apprends et je pratique avec mes adhérentes,,, merciiii merciiii
Saludos me encantan tus coreografías, desde México
merci beaucoup.
Name song please
What is the music name
Thank you
I like this step that you use. I'd like to buy one
Your breakdown i like i like easy to follow 🔥
Súper me encanta❤️❤️❤️🇲🇽
💥💥💥 thank you!
Me encantan tus clases saludos desde Edo. De México
Te extraño Lenka , la mejor instructora , no me avisó la plataforma pero logré encontrarte, porque miraba el vídeo y después ya no estaba, 😮pero , te encontré 😊 y te mando saludos desde México ❤
The best of the best... You're unique... ❤❤❤
❤❤
Eres la mejor!
❤
Te amo Lenka, no me aviso la aplicación y siempre estoy esperando tus videos❤❤❤ desde México
Здорово!!! Браво ❤
Woawww..you are wonderfull....your step is diferent...where do you buy?....your coreography are fantastic...from el salvador
👀👍👍👍👍💪👍👍💪💪💪👍👍👍❤❤❤❤❤
عالی
I seem to be the only one counting completely differently, as I count eights...😣😣
Возвращаюсь к вашей программе вновь и вновь ❤ Как можно приобрести музыку?
Hello :-) Can you write me an e-mail? I don't speak russian. I will use a translator and will answer you: becreativefitness2017@gmail.com
step lover
Jippi jippi Lenka ! You are the best 😍 Thank You very much ❤
GREAT... I follow you Master beautiful, your always great ... ❤❤❤
Thank you Lenka, you are the Step Queen. Greetings from Hamburg Cindy😊
Super 👍👏 super musique aussi 🙂
Functional step please 🙏🥰😘😘😘😘😘😘😘😘😘😘
❤
❤❤❤❤
Can you explain the final 2-6-2-6 means. I even asked move-ya cs but they didn’t answer
Hello😊 Why don't you join my #stepLOVERSclub? It's a very friendly community where I teach/explain different techniques and answer all questions. You will find one completely NEW challenging class every week. I would be happy to have you on board ❤️ Check here: becreativefitness.com/lenkas-steplovers-club-subscription/ I will be waiting for you ....