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Thank you

This is exactly what I needed!

Where is your bag from!? 😍

I’m going to the gym for the first time right now and this makes me feel more confident and excited 🥹thank you!

I love you ❤

Thank You 💖

Pls pls help me . When my legs arent fully stick on the ground i can flatten my back. But when im fully laying down i really cantt likee helppp plsss

First day at the gym today and definitely doing following this guide. Thank you so much 💕

Thank you for this!! I’m going to the gym for the first time soon and it’s extremely intimidating… I actually took a fitness class in college with the hopes of being taught HOW to confidently use the machines and my professor was barely there and left us with “log what exercise you do” and that was kinda it. It was extremely demotivating and intimidating to be in a class full of a lot of men who a lot of took the class to fit exercise into their busy college schedule like myself, but who knew HOW to use the machines and just how much to push themselves. Thank you for repping women in the gym and for providing so many of us the confidence and encouragement to do the hardest part of going to the gym- STARTING. ❤❤

I’m new at the gym so this video is very useful. Thank you for the effort you’ve put into making this for us 😊. I do the exact same exercises on leg day. Will those help grow my glutes in the long run or do I need to incorporate different exercises?

Your feet are not on 90 degree angle and thats the issue with the machine..the foot placement is awful.

Hi Naomi. Is this machine more effective than the traditional barbell with heavy plates hip thrusting? Thank you for the help video.:)

as a former swimmer +20kgs and after 10 years break, i went to gym back and i realized i forgot everything! thank god i found this video. at first i said “it’s too easy” but when i started your routine i discovered that this is for beginners and it’s perfect. for me, the most important thing is consistency and if you start the week with your full energy, you’ll leave at the first week. but you start from the beginning, you’ll have the energy and motivation next day too. so im in! thank you much. i will update my journey through your videos’ comments section.

I'm a senior woman and I was lost! I ask various people for help if I can't figure something out. It's a little embarrassing, but I've learned a lot. You can also learn a lot by observation.

Thanks so much! I'm a senior and just starting at the gym🥰

Thank you for the video and especially the motivation you share!!!

1:19 is apparently no more cos idk what y'all are talking about

Thank you for your inspiration 😍 me gym newbie here 🙋🏻‍♀️

Great information

Naomi Kong is my favorite athlete because she’s pretty.

Can you do this on your non-workout days?

This video was extremely helpful. Thank you for taking part in helping others reach their fitness goals!!! 💖

Going to start this on Monday! So happy I found your channel. I’ve been looking all over for a beginner routine that was actually doable.

like how much is it shipped to USA

thank you for this! I am starting the gym next week

Thanks for the workout. Did it for my Saturday morning session

How much does the actual bar weigh on this? I know the bar on the squat rack is 45lbs, which is currently too heavy for me. Would the smith machine be less? If not, would it be easier and/or safer than the squat rack?

Somos vitoruosos

Please never stop doing these videos!! Dumbbells and mat workouts are not allowing us to use the full potential of the gym

I’m starting my gym fitness journey today…I’m so happy I found you

Hello. This looks really good. Do you have home versions of some of these exercises? Like LAT Pull down? Thanks.

Week 1 complete 🎉

What if i dont have let pull down machine in gym? I mean the first one which you are using in video.

😀

Thank you so much! I work out regularly but always use our glute machine but it’s currently out of service. I’ve never tried using the barbell for hip thrusts and didn’t know how to set up everything - was feeling very awkward about it. This helped so much! ❤️

omg you are my dreamgirl 😮 wow…. i wish to meet one day a girl like you and merry her 😊

Day 1 and day 2 complete. Thank you for amazing workout plan. Finally something that I can actually follow and not feel subconscious about. I can't wait for day 3

Ever since I found your channel I’ve been constantly going to the gym I really appreciate your videos❤❤

Thank you so much This machine scares me so bad hah💛

Is there any machine or exercise i can do instead of smith squats?? I’m little shy as I’m new to gym

I'm just starting the gym I've gone twice but I felt lost. I'm glad I found this channel to gain the confidence I need. Thanks

Thank you for this!

We have different ideas of "beginner"

Anybody talking about the guy in the back doing the cable machine wrong

👍🏻

What sizes weights?