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Is ‘eat less, move more’ really the answer?
Join our Community Lead, Sam, as he sits down with Dr. Azeem Yussouf to break down outdated weight loss myths and uncover what actually works.
Let’s break down why quick-fix diets might be setting you up for failure and uncover what actually works.
zhlédnutí: 6

Video

Is ‘eat less, move more’ really the answer? 🧐
zhlédnutí 6Před 21 dnem
Join our Community Lead, Sam, as he sits down with our Dr Azeem Yussouf, to break down outdated weight loss myths and uncover what actually works. Let’s break down why quick-fix diets might be setting you up for failure and uncover what actually works.
Ready for real, lasting weight loss?
zhlédnutí 5Před 21 dnem
At Embla, we offer personalised coaching, expert support, and optional GLP-1 medication to help you achieve and maintain your goals. Say goodbye to quick fixes-start your journey today.
How to overcome the 3 biggest psychological barriers for weight loss
zhlédnutí 62Před měsícem
Although weight loss is a physical process, our mind often holds us back. In our webinar, we covered the 3 biggest psychological barriers to weight loss and how to overcome them as well as a Q&A. Your hosts: Dr. Azeem Yussouf, Doctor: Azeem, our accomplished Medical Doctor from Imperial College, applies his background in lifestyle medicine to support our members' health goals. With a rich exper...
Sådan fandt Morten balancen én gang for alle efter 20 års usunde hverdagsrutiner
zhlédnutí 18Před 2 měsíci
Efter 20 års usunde hverdagsrutiner og utallige fejlslagne forsøg på at tabe sig søgte Morten en ny måde, der skulle hjælpe ham med at finde balancen én gang for alle. Se interviewet med Morten og hør ham fortælle, hvordan Embla viste sig, at være det han havde brug for til at knække koden til varigt vægttab.
Sådan fandt Josephine endelig en holdbar tilgang til vægttab
zhlédnutí 36Před 2 měsíci
Hør, hvordan 32-årige Josephine overvandt en 15 år lang kamp med vægten takket været personlig coaching fra Embla og vægttabsmedicin som støtte. Gennem vejledning fra hendes coach Robin fandt hun en holdbar tilgang til vægttab.
Member Story: Caroline: "Group weight loss programs were no good for me."
zhlédnutí 51Před 4 měsíci
Like many others, Caroline was never comfortable sharing her weight loss struggle with strangers in a group setting. Instead, she sought a program that felt more private, and focused on her unique situation. This is what she found in Embla. Watch Caroline share her story and how Embla has helped live a healthier, more energetic life without brain fog and fatigue.
Weight Loss Medications: Here's What to Expect
zhlédnutí 100Před 4 měsíci
In this video, Dr Azeem breaks down the science behind GLP-1 medications, shedding light on how they function in the body and what outcomes to anticipate. Discover why these medications aren't magic pills but tools to facilitate healthier choices and behaviours. Gain valuable insights on how to maximise the effectiveness of GLP-1 medications through lifestyle changes for long-lasting success. I...
Member Story: How Oda transformed her relationships with food
zhlédnutí 53Před 5 měsíci
Watch as we dive into Oda's inspiring journey towards a healthier relationship with food. Oda shares her experience with Embla, highlighting the importance of personalised coaching and the role of the Embla app in her weight loss journey. From logging her daily activities to reflecting on her thoughts and feelings around meals, Oda's story emphasises the transformative power of support and guid...
How To Have a Healthy Easter (And Avoid Overindulgence)
zhlédnutí 54Před 5 měsíci
Join Sam, our Global Community Lead, as he shares insightful tips on enjoying a guilt-free Easter without compromising your health goals. Like, subscribe, and stay tuned for more empowering content from Embla!
How Hormones Could Hold the Key to Your Weight Loss
zhlédnutí 25Před 5 měsíci
How Hormones Could Hold the Key to Your Weight Loss
How To Lose Weight After Pregnancy
zhlédnutí 27Před 5 měsíci
How To Lose Weight After Pregnancy
How To Get Rid of Menopause Bloating
zhlédnutí 50Před 6 měsíci
How To Get Rid of Menopause Bloating
Mounjaro is Out. Here's Everything You Need To Know
zhlédnutí 764Před 6 měsíci
Mounjaro is Out. Here's Everything You Need To Know
How To Sustain Weight Loss After Wegovy (According To Science)
zhlédnutí 128Před 6 měsíci
How To Sustain Weight Loss After Wegovy (According To Science)
How To Tackle Emotional Eating (5 Practical Tips)
zhlédnutí 94Před 6 měsíci
How To Tackle Emotional Eating (5 Practical Tips)
What Really Happens When You Lose Weight on GLP-1 Medications
zhlédnutí 39Před 7 měsíci
What Really Happens When You Lose Weight on GLP-1 Medications
The Embla Program Explained in 60 Seconds
zhlédnutí 54Před 7 měsíci
The Embla Program Explained in 60 Seconds
The True Effect of Alcohol on Your Body (Most Don't Know This)
zhlédnutí 164Před 7 měsíci
The True Effect of Alcohol on Your Body (Most Don't Know This)
Why Calorie Counting Isn't as Reliable as You Think
zhlédnutí 44Před 7 měsíci
Why Calorie Counting Isn't as Reliable as You Think
What Is BMI (Body Mass Index)? And How Do We Use It?
zhlédnutí 15Před 9 měsíci
What Is BMI (Body Mass Index)? And How Do We Use It?
How To Use Your Wegovy© Medication Pen
zhlédnutí 39KPřed 10 měsíci
How To Use Your Wegovy© Medication Pen
Member Story: How Diana Turned Her Life Around At Age 70
zhlédnutí 143Před rokem
Member Story: How Diana Turned Her Life Around At Age 70
Welcome to Embla - The Digital Weight Loss Clinic
zhlédnutí 376Před rokem
Welcome to Embla - The Digital Weight Loss Clinic

Komentáře

  • @cianni4748
    @cianni4748 Před 5 dny

    Thank you! Very helpful

  • @bellaroccisano4156
    @bellaroccisano4156 Před 18 dny

    Best video yet on how to use Wegovy step by step. Thank you 🙏🏼

  • @JuanitaSpringfield
    @JuanitaSpringfield Před měsícem

    I have the wagovey just scared

  • @jellydog81
    @jellydog81 Před měsícem

    Accidentally releasing your first dose everywhere because you dont pay attention. Thank you for the video. Second dose was successful 🤦‍♀️

  • @TanjaKilian
    @TanjaKilian Před 2 měsíci

    Thanks so much for this Video! 🙏🙏

  • @sweetangel4761
    @sweetangel4761 Před 2 měsíci

    🙏🙏🙏🙏🙏🙏 great wonderful work and details! Thank you

  • @angeliquesimmons6531
    @angeliquesimmons6531 Před 2 měsíci

    Thank you very helpful

  • @eliandranogekoskiuk
    @eliandranogekoskiuk Před 3 měsíci

    Thanks for the video I was doing as you was saying super easy, i couldn’t follow the instructions on the paper. Thank you

  • @Babs5975
    @Babs5975 Před 3 měsíci

    Thank you for this video. It really was informative and helpful.

  • @emblabus1930
    @emblabus1930 Před 3 měsíci

    My name is embla too

  • @jologo18
    @jologo18 Před 3 měsíci

    I just performed my first self injection. (At least, I think I did.) It took me a couple of days to actually get around to doing it, and this video, which I watched at least 3 times before inserting the needle into my body, was quite helpful. I chose my right thigh as my injection site as it just seemed easier, and for some reason, I thought it would be less painful. What surprised me, however, was that I scarcely felt a thing! There was so little pain, not even at the level of a mosquito bite, that I wondered - and to a degree still wonder - whether I had successfully injected myself or not. I had held the button down for 2 counts to six, a tiny drop showed at the end of the needle when I withdrew it, and the dial had reset to zero. So, I suppose it must have worked. I definitely expected more pain: in the range of what one experiences with the taking blood for a test or a hypodermic injection with a syringe. Certainly, both are easy to bear when it's a nurse holding the needle, but you definitely feel it. The proof of whether I was successful or not will be in the pudding over the next several days, no pun intended. Update, 2nd injection: I have noticed a lessening of my appetite over the preceding week, particularly in respect to cravings / emotionsl / compulsive eating. After putting off the injection until the last minute, again I hardly felt anything upon injecting the needle into my upper thigh. After holding the button down about 10 seconds the dial snapped back to zero, and a small bubble of blood, about 2mm in diameter, appeared at the injection site. Done.

  • @nardyreus4447
    @nardyreus4447 Před 3 měsíci

    What happens if one day I have an event and I drink alcohol that affects me in something or how I can handle that situation.

    • @Jelam1
      @Jelam1 Před 3 měsíci

      There should be no interaction but consult your doctor first to be sure.

  • @barbaranewson4442
    @barbaranewson4442 Před 4 měsíci

    When I use it on week 2 will I see a drop of liquid before I inject

    • @joinemblaUK
      @joinemblaUK Před 4 měsíci

      Hi, yes its normal every time you use the medication to see a drop of liquid at the end of the needle this just confirms that the pen is correclty 'primed' and ready to inject /Dr. Azeem

  • @user-gq5jw1cd8b
    @user-gq5jw1cd8b Před 4 měsíci

    Great video thanks

  • @user-ds7kf7lg3y
    @user-ds7kf7lg3y Před 4 měsíci

    Does the pen "resets" after each use? Like do I have to do anything else after I used it for the first time or is it ready to go for the second injection?

    • @joinemblaUK
      @joinemblaUK Před 4 měsíci

      The pen resets back to '0' after each use. You don't have to do anything in particular before your next dose, just dial it back up to your dose and inject as before /Dr. Azeem

    • @user-ds7kf7lg3y
      @user-ds7kf7lg3y Před 3 měsíci

      @@joinemblaUK Thank you doc!

  • @chantel29
    @chantel29 Před 4 měsíci

    I injected two times the second time because it still showed liquid on pen

    • @joinemblaUK
      @joinemblaUK Před 4 měsíci

      I would consult your prescriber as you should not be injecting two times, there will always be liquid in the pen until the whole pen has been used up completely, so you may have incorrectly taken two doses. /Dr. Azeem

  • @sp_948
    @sp_948 Před 6 měsíci

    Should you see a change in the window where the liquid is after use? I have the pen with 4 weeks worth in it but i seen no difference in the window after the 1st use

    • @olgasomova2986
      @olgasomova2986 Před 5 měsíci

      Yes you should see it moving. I think I made it wrong first time. Made again and it moved

    • @doc89b
      @doc89b Před měsícem

      Same and looking at this video I'm wondering if I even injected myself 😂. I'll try again next Sunday incase I actually got it right the first time. I suspect I didn't

  • @sp_948
    @sp_948 Před 6 měsíci

    Just got my from you - do I need to put it in the fridge?

    • @joinemblaUK
      @joinemblaUK Před 6 měsíci

      Hey, great question. When you receive your medication you should refrigerate it as soon as possible prior to opening it. After opening and taking your first dose it can be kept in the fridge or at room temperature for up to six weeks. Hope that helps, /Dr. Azeem

  • @user-qt8nx4cv4e
    @user-qt8nx4cv4e Před 6 měsíci

    If you only need to wind the pen to the 2 dots on the first dose, how do you use it for the second dose?

    • @joinemblaUK
      @joinemblaUK Před 6 měsíci

      Hey! Great question. From the second dose you just go straight to the step of dialing up to the dose required and administering the pen as normal, you would ignore the 2 dots.

  • @luciaamelia8295
    @luciaamelia8295 Před rokem

    ✔️ *Promo SM*

  • @ThisWeekNetwork
    @ThisWeekNetwork Před rokem

    But skinny does tend to mean healthier right?

  • @danielgrundy4422
    @danielgrundy4422 Před rokem

    Weight loss is meaningless without lifestyle changes alongside it.