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#Thursday morning #power walk on a sunny #TBT morning at Point Dune Malibu with my dog Kiki is doing my daily 10K step walk bcuz #health is my #wealth #love #Malibu #beach #life #youtube #exercise #hardwork #lifeisbeautiful #thankyou #instagood #awesome #love #California #goodvibes #lucky #life

#BEST Taco Tuesday morning walk at Malibu pier is another beautiful day in #paradise #malibu #tacotuesday #sunny #beach #bikini #patrol #instagram #love #beautiful #happiness #health #vibes

Saturday workout roll with Scrappy white belt Kaan at Lima jujitsu in Culver City #hardwork #jujitsu #Saturday #nopainnogain #exercise #bluebelt #journey #love #beastmode #lifeisbeautiful #great #EPIC

Walking #exercise around Santa Monica Bluffs on a Wednesday on a beautiful #SoCal weather is beaming with #sunshine and good #vibes and thank #God to less homeless is a good thing #SantaMonica #Sunshine #Wednesday #Morning #Exercise #Walk #Instagram #CZcams #Peace #Love #Lifeisbeautiful

Sunday Funday St. Patrick’s Day nature walk in the Malibu neighborhood is a beautiful one hour #hike that’s good for dogs and kids and everybody that loves the outdoors.  #Malibu #Sunday #Morning #Nature #Walk #Exercise #Healthy #Happy #Love #St.Patrick’sDay #great #Outdoors

Walking around Santa Anita Mall on a Saturday noon working my appetite for a Chinese dim sum to #celebrate the Chinese lunar New Year’s was great exercise and great people watching #Saturday #SantaAnita #Chinese #dimsum #Happynewyear #cheers #Peoplewatching #CZcams #love #lifeisgood #lunar #newyear #fun 

Sunday night Super Bowl dinner to celebrate with some absolutely superb Peking Duck at Mott 32 is located at the Palazzo in the Venetian Hotel #LasVegas #Vegas #SuperBowl #Peking #Duck #Magnificent #Foodporn #Superb #Celebrate #Lunar #Chinese #NewYear’s #love #lifeisgood #thankyou #eatme

Super Bowl viewing at Cosmopolitan Hotel sports book in Las Vegas . . #Superbowl #gambling #Sportsbetting #vegas #lasvegas #SanFrancisco #49ers #LFG #biggame #winning #money #love

#Freaky #Friday Morning walk on Las #Vegas strip is great exercise doing my 10K steps with my dog is about putting in the work because health is my wealth Francis🥸 #TGIF #LasVegas #Vegas #Hardwork #WalkThisWay #Exercise #Consistency #Grateful #Gratitude #Peace #Love #yes

Sunday Funday car washing my Aston martin in Malibu is keeping my baby ship shape tight. She’s a beauty, Francis 🏎️ #astonmartin #Malibu #SundayFunday #Car wash #DB9 #Beauty #Clark #BlackChyna #malibulife #blessed

Making crockpot #Bolognese is a simple task by combining the ingredients and letting it simmer until ready for dinner so give it a try and add your little “extra #Foodporn love” to it. Enjoy #cooking #dinner at home Francis 🍝 #Crockpot #Bolognese #Tomato #Sauce #Dinner #Home #Enjoy #Simple #Cooking #Fun #Eatme #TGIF #love #MLK #malibu #lifeisgood #BLESSED

#Saturday morning walk at Malibu pier is a #beautiful thing and the weather was pretty good so get out and walk and get some #fresh air because your health is your wealth and don’t be a #dayum pussy Francis 🤪 #morning #Malibu #Work out #Daily #Walk #Health #Wealth #Grateful .#doit #love #happy #BEST #lifeisgood #yes

Morning run in Malibu on a taco. Tuesday is a feel good program from the inside out and it burns #calories as long as I stay consistent and it’s OK by letting #pain be my friend…. So just do it Francis 😲 #morning #Daily #Workout #Malibu #Consistency #Pain #Sweat #Hustle #gofatboygo #bjj #lifeisgood #EPIC #love #motivation #health #wealth

New Year’s Day morning run at Venice Beach is the start to 2024 by being in the effort business is about consistency and hard work Francis.😮‍💨 VeniceBeach #SantaMonica #workout #Effort #Consistency #grateful #daily #Hardwork #BJJ #Love #blessed #yes

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