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How a personal trainer stays active in a busy day. Workout anywhere with a band!

Floor core, back, hips mobility and strength routine

Shoulders and back strength workout

Watch to learn tips and get motivated to set a weekly fitness goal. Great for beginners and those who are restarting their fitness journey.

Seated Hand Weight Workout for Beginners #beginnerfriendly #chairexercises #workoutathome

Standing chair assisted leg strength workout with loop band, warm up and cool down included

Technique tips for squats, back rows and shoulder press

Standing no equipment no jumping workout

Pro Tip: time under tension in strength training

Please consult your health care provider prior to using the exercises in this video - By viewing this video, you agree to the full disclaimer available at www.getfitwithgwen.com. All content and information on this website is for informational and educational purposes only. Although we strive to provide accurate general information, the information presented here is not intended for the prevent...

Standing chair assisted leg mini movement break

Full low impact Standing & seated strength workout with warm up & cool down for beginners

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Short arms workout with hand weights - 5 minute fitness at home

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Beginner standing no equipment no jumping exercise for cardio & mobility benefits

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