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full front lever hold, took me about 7 months to learn. and i started from low level (3 reps bad form in pull ups)

mostly used push/pull as often as i could with a lot of • attempts • band assisted • negatives of the certain skills i was working

@@LomsSW thanks

appreciate the support💪🏽and yes HSPU acc played the biggest role. After locking in on HSPU & getting 4/5 reps. I had the shoulder strength to work straddle with band. 🙏🏼

@@LomsSW appricate ur respond chad, another quick question for u🙏💥 Did dips played a big role for achieving HSPU whats ur split per week for only push

@@djnj2218 Dips helps over-all pushing strength, like general strength. But for all skills its about specifcity, same for HSPU. u should master lvl 1: pike push ups lvl 2: elevated pike push ups lvl 3: pike float lvl 4: wall hspu & pike press lvl 5: negative hspu lvl 6: free hspu also my split is very different. but i used to train push x3 a week, now i train it 4-6 times a week

love, bro

had so many, hard to say🙏🏼i just try to have a good structure. starting with the hardest exercise and moving to the easiest. starting with holds, and then doing the other skill work, and finish with the more basic/easier exercises

appreciate it bro!!💯gon re-do that one this summer

appreciate it bro❤️thank u so much bro🙏🏽 and ye i bought some gornation💪🏽 should i do an equipment / room tour?

@@LomsSW yeah that would be great

@@limelemon123 i will make it bro

@@LomsSW ❤️‍🔥

the low bar? if thats what u mean, then • the short and low is: a dip bar • the long and tall is: a static bar

@@LomsSW Thanks

thank u bro! appreciate the support🙏🏼 love to hear that u gon go all in on skills. in my opinion, static/skills is the best side of calisthenics. and check out my front lever tutorial on my tiktok @Loms_sw (the vid is pinned) it will help u a lot💪🏽

appreciate it so much bro💪🏽💪🏽

takk bror💪🏽💪🏽❤️❤️❤️betyr mye

appreciate ur support💪🏽i will drop a vid for beginners soon!!

@@LomsSW thank you 🙏🏻

no trust in the chairs, but 100% trust in my strength & endurance💪🏽💯

what

@@LomsSW How have u started calisthenics??

yo! 💪🏽 i started calisthenics by doing 100 push ups almost everyday. doing different type of grips to work slightly different type of muscles and all started because i came across a vid of Chris Heria

appreciate u my bro💪🏽

highly appreciated bro💪🏽

appreciate that sm bro! thank u💪🏽❤️

That's what i was thinking💀

would’ve been insane🔥

Pause

rlly appreciate that bro💪🏽thank u

excited to get little treat 🍖

Cause he couldn'tgo forward💀

I know bro right

@@danolo2762💀

Norway🇳🇴

yes i was training planche specifically in the start of my journey, but didnt progress to beyond adv tuck. i was stuck at adv tuck & couldnt even good form straddle with band then i entirely stopped training planche for about 4 months, and only focused on hspu. cuz i didnt have it on lock. and then when i came back. i immidetaly started straddle planche w band and good form

appreciate it bro💪🏽❤️thank u

appreciate it broski💪🏽

- keep practicing against wall (for endurance & form & muscle activation) - understand the technique in the use of wrist , shoulders & pelvis - do attempts too (for finding sweet spot & trying out the real deal) also just do 15 min everyday, and u got it asap

everything from eggs to candy to chicken to fast food to nothing at all just random tbh but i focus on protein, not so much calories and train hard asf

@@LomsSW ok, thank You so much bro

if u can do hspu, just keep attempting! do: - attempts - negatives - pike presses - wall hspu

i cant😭

appreciate it🔥🔥

Thank u so much bro!!💪🏽❤️thats means a lot fr, i really appreciate it🙏🏼

Appreciate it💪🏽💪🏽

myguy💪🏽❤️appreciate it fr might make a pt2 later «2 year transformation»

ja🇳🇴

Thanks a lot for the support bro🤝🏽appreciate it! its good u try practicing everyday! but remember to rest too. but consistency & dicipline is key! so u are doing great💪🏽 20 sec L sit hold is very good & solid. And when u learn handstand it unlocks so much for ur later future & opens up a whole new world. U can practice it everyday at home against a wall, for 10-15 mins. And u will have it real soon💪🏽 i also advice u to learn freestanding HSPU first, and get to 4-5 reps, before starting training planche. and meanwhile training HSPU, u should LEARN about planche. Learn about the technique, form, progressions & exercises. So when u gon start training it, • u have the strength, bc of the hspu • and u have the knowledge due to ur pre-researches

@@LomsSW Yeah man, I rest once a week, I forgot to say it.... Thank you so much for your tips, I gonna be it all in practice... Good bless you.

appreciate it bro💪🏽❤️more coming soon

Hi bro! i can make a vid on this later on if u want😁 and until then, i will tell u quick rn: «should i try learning skills all the time or just once a week» • u should not go learn a bunch of different skills at random times, no. then u wont progress. u should find 1 push skill & 1 pull skill. and learn it , then move onto the next skill for push & for pull. • u should also train a skill x3 a week • but handstand u can train everyday, but for 10-15 min only. «how do i structure it» • on ur push day, u train ur push skill, and then do ur normal push exercises • and on ur pull day, u do ur pull skill, and then the normal pull exercises • always skills first, then the exercises / basics example: PUSH: skill: handstand training: 1) handstand work 2) pike push up 3) dips & normal push ups example PULL: skill: muscle up training: 1) muscle up work 2) pull ups etc

wym?

Atleast he can do that stuff

ye, i learnt it too. but never rlly trained for it. it just came naturally from some other stuff💪🏽 from pseudo push ups, planche, hspu & 90 hspu negative

u got this!💪🏽💪🏽keep working and its good u working HS! if u unlock it early, ur journey gon be so much easier🔥🔥for every push element later for • beginner: L sit to hs, bent arm press etc • intermediate: pike press, hspu • advanced: 90 hspu & planche work