Video

How in the world can i squat on a toilet like that while at work?

Thank you Stella. I've just had a supra-umbilical hernia repair yesterday and these are the exercises I'm gong to use for my rehab. This routine is ideal for the type of recovery that I need. Well done, good work !

How to strengthen abdomen muscles, since u suggested this foe incisinal hernia. Mine is not exactly on.the navel. Its an inch above. Pl suggest. Many thanks.

Not sure about eggwhite. Thank you.

Are you Africa

egg salmonela

Plzzx what is the name of the fertility supplements

Hi dear can i try it in my periods

Does this work for men with umbilical hernia?

how much calories burn by doing 3 minutes?

Is this good for sciatica

Having and high, or fast metabolism helps.

Having an high , or fast metabolism helps .

This really work ha reply me plz sis

I have a hyperactive thyroid I just cant gain weight for the life of me and if i gain 2 to 3 kilos i cant hold them Alot of people say just eat more but thats pure bs

I look sick and i eat

Can i do this exercise if my belly button went inside please help

Hi mam, i felt very bad when i heard that i am having umblical hernia of 1 cm size. Ur video motivating me so much. All doctors recommend to have surgery. They said behind the belly button some tissue will be there once it is teared no way to correct it naturally only surgery is the option. How u look at this point mam. Is it true ? How much size did u have mam

Can i do these exercises because I have umblical hernia?

Thank you very much 👍👌

Nice!

Watching this in bathtub

Came here to see how did Matthew Perry drown

Will arm fat lose by this technique? Let me know..

Madam 2016 inguinal hernia operation & 2018 para umblical hernia operation but paraumblical failed it will repeat and both side small inguinal hernias. So my question is can i do these exercises

Can we do this along with umblical hernia? Pls reply dear

Omg this works wonders for my carpal tunnel. Thank you!

Was ur protuding belly button painful sometimes?

I'm one of these people too, I eat much buh don't grow fat, wic is a good thing to me, coz I consume plenty of warm water everyday before digesting wat I eat

Thanks for this video! Seeing that NEAT can 1.5x daily calorie expenditure really explained it a lot. I thought I was missing something when people mentioned slower and faster metabolism. It’s good to know that it’s not a built-in mechanic where someone’s cells just burn more calories, it really is just food eaten and total movement, and genetics can increase habits that impact food eaten and total movement.

So egg white works good?

Thanks alot

I wish I could be like that even for a day. I'm so sick and tired of obsessing over every calorie when I'm not even considered fat (5'1, 114 lbs), it's only because I gain weights so easily. I only eat 1000-1200 calories a day, exercising, walking 10000 steps you name it, yet I hardly lose any pound.

Natural Alovery gel use Lubricant__ Can will this make pregnancy or not 😢 please🙏

First day of trying. Can feel the stretch in my abdomen. Will let you know results after 10days of trying and give you a like if in any way successful 🤞🏻

Can i do these exercises with umblical hernia ? I have both umbilical hernia anad diastisis recti.

Ï am one of the people and I respect that

When i do leg scissor or leg uploft6my tummy protude and cant hold tummy with breath,i

Don't envy us kings, without working out we're shaped like twigs. Everyone has his own short comings :(

I eat a lot but get hungry in 5 min yet, i am skinny.

Ya we eat alot but we are very active and rarely sit around

From when should we do these exercises after c section? I had two c section and I got umbilical hernia after second c-section..

African squat fuck

this towel method can sag breast

Thanks. Very informative. God bless❤

Calories in and calories out so they are not eating all that they want, they are eating their meals over hours and walking around alot. No one in this world can just sit around and eat all that they want and not gain weight.

Very happy to find this video, will definitely try ❤

I love your videos! ☺️ How long does this recipe last? Can I take this every day? And for how long? 😊

I'm so glad I'm not a skinny person but a muscular person. If I even look at weights I gain 20lbs of muscle lol.

I'm actually a person who gains little weight by eating a bunch. Because I have ADHD 😅