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I have start exercices 10 days ago. The first three days I had to make stop for some secondsnNow i make comletly.I became addicted to this exercise.Happy to find it

Your ab workouts are the best!

Day 1:✅ My arms are pretty sore but i feel stronger now Day 2:

Seeing her abdomen is inspiring

I so loved this, thank you ❤❤❤❤

Holly thank you so much for doing a baby carrier video. My baby’s 5months and I really want to get back doing your exercise again ❤. (I use the same baby carrier as well ❤)

I really feel all your work outs, they have helped me achieve and maintained my 11 packs body 💪🏾💪🏾

Mostly enjoyed the jumping jacks and rainbow action re: obliques 🙌🏾🙌🏾🤩🤩

wheres my "i was gonna do a summer glo up but sike and now i have 4 days to do this" club

YES! thank you ❤️

Arms wait gain increase exercise ah mam plzz replz under wait this exercise gain exercises ah

I swear, this is the best arm workout online! 🙌🏻

I am grateful for My new job, For the beautiful life I live, and my fit body thanks to you Holly

thank you, that was great!

I weigh 56 and i’m gonna do this challenge remind me to back here and write the results in sha allah 💖

This is my go to exercise, ❤❤

Can you do this 3 times a week en lose fat in 2 weeks?

Holly Dolke YOU ARE AMAZING. Such an inspiration you're. Love and happiness to you ❤😊

OMG! THERE’S NO BREAKS! I’m gonna die!

Holly you are the best ❤❤❤❤❤❤wes

Very cute! ❤❤

What the first video l should start with there is alot! and its my first time in my life ??😅🥹

Meeeeeeeee

Due to cancer, I’ve been disabled for the last couple years as it caused me to endure a broken ankle with two surgeries on it and have been in a boot ever since. I’ve been limited due to pain and other medical issues in regards to getting up and being able to be mobile. Needless to say the body is not what it used to be. A few weeks ago I started doing little things that I could in bed. Today I googled best arm workouts for the back of the arm. And I found you. I did your toning one and I swear my arms were burning lol. I definitely can see the difference in my arms prior to it, but with your additional arm exercises, I could really tell the difference in the back part of my arms while doing them. Can you suggest any exercises for the lower mom pouch of those that have had cesareans? I’ve had three of them and have never been able to do much with that area.

How many times a week is recommended for this workout? Or if anyone has any results from it, how many times a week did you do it for?

anyone still here in 2024?

Adorable ❤ thank you. 😊

I'm back, trying to get my summer arms ready! Day 1- it burns, noticed some clicking of joints and my upper lips twitches around the bigger circles, im also doing a separate workout with weights Day 2- my deltoids are soreeee and awful, I struggled near the end for the bigger circles... I really couldn't do the full circles and took a few seconds to relax my deltoids. Still hearing some pops in my joints, it burned and my neck is kind of sore cause my posture isn't quite right... Day 3- felt very similar to day 2, extremely sore on my deltoids where it feels like it's cramping, however as you persevere it lessens the discomfort. I was able to do the whole routine with no breaks like in day 1 and I hear less clicking and popping on my joints. Still have the lip spasms but it's a lot less and my posture still needs some work Day 4- today felt a bit better! Still sore! The slapping side to side part of the video I'm finding that my arms aren't completely parallel to the ground causing my posture to suffer as well. Doing a side weights for building muscle session. Overall no joint clicking and less lip spasms! 4 x 10 hammer curls 4 x 10 lateral raises 4 x 10 triceps extensions 4 x 10 bent over row I use 5lbs and will move up to 8lbs Day 5- so much easier today, I feel that my posture and breathing has improved heavily, not to bad with the workout, near the end with the big circles it starts to get challenging around my neck cause my posture isn't quite there. Still doing the 5lbs weights extra after work out Day 6- the endurance is improving in orde to complete this work out. Still doing the 5lbs after work out

This burns alot! 😂 Oh my gosh, girl!

Doing this workout for toned arms😭 Day 1:✅ not much pain, since I’ve done one of these already Day 2:✅same as yesterday, motivated to do more! Day 3:✅it kind of hurt, to be honest😂 Day 4:✅it’s a very refreshing workout! love it🥰 Day 5:✅ fun workout! painful at the big circles😭😭 Day 6:✅ getting used to it! 7 days tomorrow! one week 🥳 Day 7:✅ ahhhh one week! I also use dumbbells too! I see a small difference in my upper arms! Day 8:✅ MUCH easier! good workout! Day 9:❌ i was to tired and busy today, sorry! i will definitely do 2 tomorrow!

I LOVE IT

Nice and very warm up exercise.

Thanks!

I want to do this workout for 10 days so im gonna upload to keep me motivated Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ was only able to do half the workout Day 4 forgot to do it Day 5 ✅️ did it twice Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Day 9 ✅️ Day 10 ✅️ Results : I forgot to take measures before the workout but I did notice some difference, my arms are a bit more toned and I feel stronger and this workout BURNS even after 10 days I still couldn't finish the whole workout and took pauses (for anybody reading my comment u may see results quicker or slower than me but don't give up u got this and i hope this comment motivates u a bit 🙏)

All I can say is I really appreciate your videos in the results when I actually do the videos are always really great 😃.

Been doing this and all i notice is my thighs growing bigger..with toned up muscles...i needed them slim😟😟

Im not trying to be a oick me or whatever but im not doing this for me im doing it because everyone in my family is like so skinny and nice and im always the odd one out my mom dad told me to lose weight and it always hurts my feelings and my cousin weighs 31.8 kg because of this exercise so wish me luck im doing this 4 times a day for a week!!

Im not trying to be a oick me or whatever but im not doing this for me im doing it because everyone in my family is like so skinny and nice and im always the odd one out my mom dad told me to lose weight and it always hurts my feelings and my cousin weighs 31.8 kg because of this exercise so wish me luck im doing this 4 times a day for a week!!

This is my absolute favourite hiit workout of all times, all youtubers. My reference video!

Trying to do the workout for 15 days! Day 1:✅ I’m not sure if I did all the workouts completely right but I felt burning on most of them🔥 Day 2:✅ didn’t do it yesterday, but I still got it done!

Ads running over 5 minutes!!!

Day:1 Day:2 Day:3 Day:4 Day:5 Day:6 Day:7 Day:8

new workout

Doing this WORKOUT for one week!!! 𝑫𝒂𝒚 1 SUPER BURN!! I cant hold my hand 𝑫𝒂𝒚 2 Feeling confident ,no difference 𝑫𝒂𝒚 3 doing more better than day 1 𝑫𝒂𝒚 4 Noticing littlebit 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 in lower arm 𝑫𝒂𝒚 5.....𝒄𝒐𝒎𝒊𝒏𝒈 𝒔𝒐𝒐𝒏....

Second comment… I did this one carefully and LOVED it! Ezra is SO darling! This was the best baby routine ever! ❤❤❤❤ And All Standing so I carefully was able to do it. It’s a Winner💕💕

I was so nervous to try this one! 😅 it was tough but also fun, thank you for the challenge ❤