This video dives into a sustainable diet plan for a lean and muscular physique. We'll ditch the extreme approaches like restrictive keto or no-carb diets. Instead, the focus is on a basic calorie deficit - burning more calories than you eat. The challenge is finding the balance between cutting weight and bulking up to build muscle. We'll save the quest for sculpted abs for another video. Today, we're starting with the first meal of the day - a typical breakfast with around 485 - 550 calories. It features 6 blended eggs with veggies, coffee with milk, creatine, and a supplement called Siloam. Stay tuned for upcoming videos where we explore the rest of the daily meals.
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