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Carla Aspesberger
Netherlands
Registrace 20. 03. 2020
Welcome to the Carla Aspesberger Channel!
We invite you to explore the transformative power of mindful medicinal movement, pranayama (breathwork) and meditation practices.
Here's what you can expect:
🌟Mindful Medicinal Movement: Engage in gentle yet powerful movements designed to harmonize your body, mind, and spirit.
🌬️Pranayama (Breathwork): Dive into the ancient art of breathwork to unlock inner peace and vitality.
🧘♂️Meditations: Immerse yourself in guided meditations crafted to help you align with your true essence and discover inner clarity.
🧬Biohacking knowledge
This channel is a sacred space where truth, support and love intertwine to illuminate the path to self-realization.
Join us as we journey together-no roles of teacher or student, just friends embracing the beauty of existence and the limitless potential within each of us.
Subscribe now and embark on a transformative journey towards holistic well-being and inner peace.
#breathwork #yoga #sleep #soundhealing
We invite you to explore the transformative power of mindful medicinal movement, pranayama (breathwork) and meditation practices.
Here's what you can expect:
🌟Mindful Medicinal Movement: Engage in gentle yet powerful movements designed to harmonize your body, mind, and spirit.
🌬️Pranayama (Breathwork): Dive into the ancient art of breathwork to unlock inner peace and vitality.
🧘♂️Meditations: Immerse yourself in guided meditations crafted to help you align with your true essence and discover inner clarity.
🧬Biohacking knowledge
This channel is a sacred space where truth, support and love intertwine to illuminate the path to self-realization.
Join us as we journey together-no roles of teacher or student, just friends embracing the beauty of existence and the limitless potential within each of us.
Subscribe now and embark on a transformative journey towards holistic well-being and inner peace.
#breathwork #yoga #sleep #soundhealing
Dual Dragons Breath: Enhance Focus and Balance with Powerful Breathwork | Mindfulness Techniques
Unlock the power of the Dual Dragons Breath, a unique breathwork technique designed to enhance focus, balance, and mental clarity. This class combines mindful movement with intentional breathing to help you achieve a state of heightened awareness and inner calm.
Class Highlights:
Drishti Focus: Set your drishti (gaze) at the tip of your nose to center your focus and calm the mind.
Peripheral Vision: Use your peripheral vision to look at your hands while keeping your main focus on the tip of your nose.
Opposite Circles: Move both hands in opposite circles, starting one forward and the other backward, creating a dynamic flow of energy.
Breathing Technique: Breathe in through your nose and out through your mouth, synchronizing your breath with the movement of your hands.
Mindfulness and Balance: Experience the benefits of this practice in enhancing your focus, balance, and overall sense of well-being.
This practice is perfect for anyone looking to improve their mental clarity, reduce stress, and achieve a balanced state of mind. By integrating breathwork with mindful movement, you can tap into a deeper level of awareness and harmony.
Join us in this transformative breath class and discover the power of the Dual Dragons Breath. Elevate your practice and enhance your life with this simple yet profound technique.
🌿𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 & 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦 👇
-- Here for the integration of altered states of consciousness through Yoga &Breath
✔ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: callie.aspesberger
✔ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: carlaaspesberger
✔ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.carlaaspesberger.com/
✔ 𝐁𝐥𝐨𝐠: www.carlaaspesberger.com/blog
✔ 𝟕 𝐕𝐢𝐭𝐚𝐥 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐚𝐬𝐚𝐧𝐚: cutt.ly/rw27P6Vx
✔ 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐓𝐢𝐦𝐞𝐫 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬: cutt.ly/rw27P6Vx
✔ 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥𝐬 & 𝐂𝐨𝐮𝐫𝐬𝐞𝐬: cutt.ly/ew27FAYn
✔ 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: www.carlaaspesberger.com/experience
✔ 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐒𝐜𝐚𝐥𝐞 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠: cutt.ly/Ow25McHV
✔ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : www.youtube.com/@UCJcHlYorj0nFxt90l_HMRKA
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩB E
🌿 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 𝐒𝐨𝐮𝐫𝐜𝐞 𝐀𝐩𝐩👇
🧘♀️ 𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 𝐒𝐨𝐮𝐫𝐜𝐞 𝐀𝐩𝐩: thebreathsource.pxf.io/carlaaspesberger
#Breathwork #Yoga #Carlaaspesberger #DualDragonsBreath #Breathwork #Focus #Balance #Mindfulness #MentalClarity #StressReduction #MindfulMovement #Drishti #PeripheralVision #DeepBreathing #HolisticHealing #InnerPeace #LifeTransformation #MindfulLiving #AwarenessPractice #ConsciousBreathing #PersonalGrowth #BreathPractice #Wellbeing #consciousness #awakening #awareness #nonduality
Class Highlights:
Drishti Focus: Set your drishti (gaze) at the tip of your nose to center your focus and calm the mind.
Peripheral Vision: Use your peripheral vision to look at your hands while keeping your main focus on the tip of your nose.
Opposite Circles: Move both hands in opposite circles, starting one forward and the other backward, creating a dynamic flow of energy.
Breathing Technique: Breathe in through your nose and out through your mouth, synchronizing your breath with the movement of your hands.
Mindfulness and Balance: Experience the benefits of this practice in enhancing your focus, balance, and overall sense of well-being.
This practice is perfect for anyone looking to improve their mental clarity, reduce stress, and achieve a balanced state of mind. By integrating breathwork with mindful movement, you can tap into a deeper level of awareness and harmony.
Join us in this transformative breath class and discover the power of the Dual Dragons Breath. Elevate your practice and enhance your life with this simple yet profound technique.
🌿𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 & 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦 👇
-- Here for the integration of altered states of consciousness through Yoga &Breath
✔ 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: callie.aspesberger
✔ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: carlaaspesberger
✔ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.carlaaspesberger.com/
✔ 𝐁𝐥𝐨𝐠: www.carlaaspesberger.com/blog
✔ 𝟕 𝐕𝐢𝐭𝐚𝐥 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐚𝐬𝐚𝐧𝐚: cutt.ly/rw27P6Vx
✔ 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐓𝐢𝐦𝐞𝐫 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬: cutt.ly/rw27P6Vx
✔ 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥𝐬 & 𝐂𝐨𝐮𝐫𝐬𝐞𝐬: cutt.ly/ew27FAYn
✔ 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: www.carlaaspesberger.com/experience
✔ 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐒𝐜𝐚𝐥𝐞 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠: cutt.ly/Ow25McHV
✔ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : www.youtube.com/@UCJcHlYorj0nFxt90l_HMRKA
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩB E
🌿 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 𝐒𝐨𝐮𝐫𝐜𝐞 𝐀𝐩𝐩👇
🧘♀️ 𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 𝐒𝐨𝐮𝐫𝐜𝐞 𝐀𝐩𝐩: thebreathsource.pxf.io/carlaaspesberger
#Breathwork #Yoga #Carlaaspesberger #DualDragonsBreath #Breathwork #Focus #Balance #Mindfulness #MentalClarity #StressReduction #MindfulMovement #Drishti #PeripheralVision #DeepBreathing #HolisticHealing #InnerPeace #LifeTransformation #MindfulLiving #AwarenessPractice #ConsciousBreathing #PersonalGrowth #BreathPractice #Wellbeing #consciousness #awakening #awareness #nonduality
zhlédnutí: 4
Video
Enhance Mental Focus with Gamma Brainwave Breathwork: Peak Performance | Mindfulness & Memory
zhlédnutí 8Před 2 hodinami
Unlock the power of gamma brainwaves with our specialized breathwork class designed to enhance mental focus, perception, movement, memory, and emotion. Gamma brainwaves, the fastest brainwaves oscillating at a frequency of 30-100 Hz, are produced when the brain is intensely focused or actively solving a problem. This class will guide you through techniques to harness these peak mental states fo...
Transmute Energy with Tongsala Fibonacci Breath: Partner Breathwork for Healing | Mindfulness
zhlédnutí 13Před 4 hodinami
Experience the transformative power of the Tongsala Fibonacci Breath, a unique partner breathwork technique designed to help transmute heavy energies and promote healing. By working together, partners can assist each other in releasing burdens and restoring pure light energy using the ancient wisdom of the Fibonacci spiral. Class Highlights: Partner Breathwork: Sit across from a partner to crea...
Awaken Your Heart's Frequency with Fibonacci Breathwork: Transformative Breathing Techniques
zhlédnutí 9Před 7 hodinami
Unlock the power of your breath and the ancient wisdom of the Fibonacci sequence with our transformative breath class. This unique technique combines specific hand gestures with mindful breathing to invite a specific frequency into your heart's electromagnetic field, enhancing coherence and harmony in your body. Class Highlights: Heart Mudra: Bring your left hand into heart mudra by touching th...
Release Mental Confines with Breathwork: Awaken Your Awareness | Transformative Breathing Techniques
zhlédnutí 36Před 9 hodinami
Unlock the power of your breath to break free from mental confinement and awaken your awareness with this transformative breath class. This unique technique combines mindful tapping with conscious breathing to release the hold thoughts have on your mind, allowing you to experience your innate vastness and presence. Class Highlights: Head Tapping Technique: Gently knock on your head with your kn...
Heal and Renew with Bone Breathing: Stress Relief and Health | Breathwork Guide
zhlédnutí 29Před 12 hodinami
Discover the ancient practice of Bone Breathing with our New Kung technique, a powerful breathwork method designed to reach deep into your bones, renewing and activating bone marrow to promote healing, relieve stress, and induce deep relaxation. Based on findings from the American Journal of Physiology (Cell Physiology), this practice shows that the supply of oxygen to our bones significantly a...
Transform Your Life with Intentional Breathing: Accept More with Every Exhale | Breathwork Technique
zhlédnutí 11Před 14 hodinami
Unlock the power of intentional breathing with our transformative breath class designed to help you connect with your inner self and manifest your desires. By combining mindful breathing with positive affirmations, you can program your breath to align with your goals and bring more of what you want into your life. Class Highlights: Intentional Inhalation: Learn how to inhale with purpose, filli...
Transform Your Life with Signpost Breath: Use Colors to Breathe in Positivity |Mindfulness Technique
zhlédnutí 57Před 16 hodinami
Discover the transformative power of Signpost Breath, a unique mindfulness technique that uses colors as reminders to take deep breaths and redirect your attention to what truly matters. Our attention is our most valuable asset, yet in today's fast-paced world, it's often scattered. By incorporating Signpost Breath into your daily routine, you can reclaim your focus, enhance your well-being, an...
Depression and the Disconnection to Future
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Depression and the Disconnection to Future
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Depression and The Importance of Belief Work to Heal
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Depression | Why Is It So Difficult to Be Present? - Mindfulness
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Depression and Your 3-Dimensional Being | A Path to Healing
zhlédnutí 190Před dnem
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Depression and the Feeling "I Am Not OK"
zhlédnutí 163Před 14 dny
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Intro to Different Takes on Depression States | My Story and Why I’m Sharing This Series
zhlédnutí 245Před 14 dny
Intro to Different Takes on Depression States | My Story and Why I’m Sharing This Series
How to discover your true self | You vs you -2
zhlédnutí 162Před 14 dny
How to discover your true self | You vs you -2
How to discover your true self | You vs you -1
zhlédnutí 198Před 14 dny
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Jhana Insight 5 | Grounding knowledge for the embodiment of wisdom
zhlédnutí 247Před 14 dny
Jhana Insight 5 | Grounding knowledge for the embodiment of wisdom
Jhana Insight 3 | Embodying Non-Duality
zhlédnutí 148Před 14 dny
Jhana Insight 3 | Embodying Non-Duality
Jhana Insight 2 | Discovering 'What Am I?
zhlédnutí 190Před 21 dnem
Jhana Insight 2 | Discovering 'What Am I?
Jhana Insight 1 - desires and fulfillment
zhlédnutí 211Před 21 dnem
Jhana Insight 1 - desires and fulfillment
Recognition that ignorance veils truth | Power of Recognizing Ignorance
zhlédnutí 243Před 21 dnem
Recognition that ignorance veils truth | Power of Recognizing Ignorance
Understanding the Veil | Journey to Awakening
zhlédnutí 379Před 21 dnem
Understanding the Veil | Journey to Awakening
Open Awareness 🌟 | Understanding Attention and Its Healing Benefits
zhlédnutí 215Před 21 dnem
Open Awareness 🌟 | Understanding Attention and Its Healing Benefits
What is Non-Duality? 🌟 | Understanding Non-Duality Made Easy
zhlédnutí 197Před 21 dnem
What is Non-Duality? 🌟 | Understanding Non-Duality Made Easy
What is Awareness? 🌟 | Deep Dive into Consciousness
zhlédnutí 203Před 21 dnem
What is Awareness? 🌟 | Deep Dive into Consciousness
Daily Non-Negotiable: From Discipline to Devotion 🌟 | Embrace Your Truth
zhlédnutí 172Před 28 dny
Daily Non-Negotiable: From Discipline to Devotion 🌟 | Embrace Your Truth
Disclaimer: Leave Room for What is Meant to Be 🌟 | Embrace Reality and Truth
zhlédnutí 221Před 28 dny
Disclaimer: Leave Room for What is Meant to Be 🌟 | Embrace Reality and Truth
❤❤❤❤
Nice session.. Keep it up
🙏🏼🤍
Thanks for sharing ❤❤
Thanks for breathing 🙏🏼🤍
Great video loved much
Awesome!
Thank you ❤
You are so welcome. I appreciate you.
This is an awesome talk packed with wisdom. I just wish when the talking gets complicated that there was something visual my thinking could relate to. I like mind maps, they can bring another level of understanding. But then I thought, I am doing something wrong if I am trying to learn here. Having a concept is nice and it gives an inspiration maybe reassurance that the journey I am on is worthwhile, however in my opinion, in the end all techniques, concepts, labels, exercises must be left behind. What do you say Carla? Thanks for making these videos.
The mind can het super loud in its desire to stand in what is pointed to here for sure, but grasping at water is just silly. My opinion is also that any practice and concept is just a stepping stone, never a goal. There is an awesome saying - There is no path, but only a fool doesnt walk it.
Thank you for sharing your wisdom Carla through these talks. Much appreciated.
Thank you for listening from that same wisdom. <3
We change the outside world within I love you and your open raw vulnerability you truly are such an inspiration to me 🩷♥️🩷
Unconditional love for you! Thanks for being you! 🤍🤍🤍
@@CarlaAspesberger and thank you for being your and continuing to share your truth 🥰🩷♥️🩷
Good my sister
I don no engshi my sister you thingch pleease
wow..i am the seer not the seen , that which can be modified is the seen object, the thoughts ..thank you that helped me
So glad to hear that. You are so welcome.
The mind never heal, holy spirit that bring love for healing to occur.Infinity to finite.
"there are no short cuts" - well said C, the journey is the goal, and the challenges bring wisdom
Thanks so much dear David. I am excited to have your presence here for this journey. I appreciate you.
Looking forward ti this Carla
Carla, the world doesn’t even realize what’s about to come from YOU! Thanks for being brave and giving us your offering! ❤
I appreciate you! 🤍
Fantastic results, very relaxed. Love the sound effects and your voice.
Thank you so much for sharing and breathing with me. I appreciate you.
This is beautiful. ❤❤ Really did such a great job. Music transports me. Your voice is so beautiful I bet you must be. A good singer... Only slight critic I have is the music is over power ING your voice so I couldn't hear what you were saying sometime. Thank you ❤
@@sajanpatel7285 thank you so much for your comment and insight. I truly value it and i care about your experience. I will adjust where possible. I appreciate you. 🤍🙏🏼
@@CarlaAspesbergerafter doing 6 rounds of wim hoff breathing exercises. I then use this... It's a great combination. Thank you. With love
This is so amazing to hear. I celebrate you!!! Thanks for sharing and keep going! You are awesome!
Wow, this video truly resonated with me. The idea of 'breathing ourselves home' is so powerful and profound. I've been incorporating mindful breathing into my daily routine, and it's truly transforming my life. Thank you for sharing such valuable insights and techniques. Can't wait to continue this journey of self-discovery and inner peace with your guidance. 🙏💖
I appreciate you so much. If there is anything I can do to support you, just let me know. I am excited to breathe with you and share presence. Much love dear one.
Badass, I found you on mycogeeky. Expansive
Thank you Carla, Love from Amsterdam
My first one with Carla...she is a fantastic instructor. Love her!!
You deserve much more number of subscribers and viewers honestly! but why didn't it happened?
I appreciate you. Not sure why, maybe numbers are overrated. Haha
💖💖💖
Much love to youuu
What a pity that there is so many adds….
Yeah i am sorry, i dont know how to change that
SO good! ❤
How to stop anxiety?
Here is a free course I made for anxiety. It includes inquiry, meditation, yoga, breathwork and much more. See of it resonates. Normally anxiety arises from a dissonance in energy. Thoughts identified with a future and actions that cant get there. So mindfulness and detachment is very important. www.carlaaspesberger.com/challenge-page/7bf46eaf-5da0-41df-be84-c9502f37fe49
Deep, profound and so beautiful. Thank you! ❤️
Thank you for making the breath a priority. I appreciate you. 🤍
Love it ❤
I offer you gratitude for breathing with me.
Fantastic work Thankyou soo much!!!’🙏🏻
Deep gratitude for you dear. Thank you
Love this! Never heard anything like it. Powerful guidance. Could you do another mix wiith the voice a little louder where it coincides with the pan drum?
Thank you for your feedback. I am creating new breathwork journeys on a regular basis so please keep an eye out on the page. May I ask you to explain a little more about the voice and the pan? Not sure I understand what you mean when asking coincides with the handpan. You want the voice to be on the rhythm of the handpan? I appreciate your feedback and breathing with me. Thanks <3
@@CarlaAspesberger Just around minutes 19 to 20 I feel the pan is obscuring the voice. Do you do the music yourself? The blend of music and guidance combined with the breathing sequence makes the practice truly a joy. I've downloaded this and another of your videos to blend in with some other similar tracks (including one I made myself).
@@brianearle8255 Thank you for sharing dear. I will look into it. I appreciate you. And I would love to hear what music you create.
Wow so powerful. Thank you!!🙏🏻🙏🏻
Thank you for breathing with me and taking the time to share your experience. Much love <3
This was an amazing breathwork and meditation. Very deep with great soundtrack. You know your stuff x
Thanks for breathing with me. <3
Amazing ❤️🕉️🌱👁️
Wonderful blend of breathing, music, and spoken guidance!
Absolutely beautiful, beyond words, thank you!
Pleasure treasure
Thanks for remembering 🙏💜🙏so much Carla i mss your intelligence
Much love dear.
So easy to follow. I appreciate it’s under 5 minutes . I can take a short break and re align.
Thank you so much for sharing. A short yet effective way to re-align for sure. Thank you for joining
Your voice is the most gentle tether keeping me from wandering too far from my body…. :) thank you. That was just beautiful.
aho dear soul. through love we grow
Absolutely expansive ✨✨✨🦋
thanks for sharing dear one
I now realise i found a gem 💎 thank you sister
Oh wow !!! I feel so good after doing this 🙏 i am going to do this for a month every morning and evening and give you a report of it… i think will become so powerful i am already very powerful this will bring me to another level pls dont stop making stuff like this !!
thank you for the feedback you sweet heart. will allow creations to flow through. please do give me feedback after the month
@@CarlaAspesberger i will i promise and yes please allow it to flow through you ❤️🔥💯
What you think of this ? Their is only boundless energy no ego mind you me or even knowing its actually not knowing completly chaotic boundless energy❤️
Got it exactly what i needed to hear !
This is so true ! Great message 🙏 ! And btw you are gorgeous ❤️
thx so much <3
Stunning ✨✨🦋
Beautiful ☀️❤️ I opened this now and I'm number 1 to like it... and it says it was posted 11 hours ago... and it shows you have 111 subscribers! 😮😃
Loved this. Will use often!