- 266
- 26 662 057
Anna Lenkovska
Spain
Registrace 5. 07. 2015
self-growth ⟡ holistic productivity ⟡ notion lover
flowing through life with the energy of love
documenting my 20s along the way
flowing through life with the energy of love
documenting my 20s along the way
my first week of running (couch to 5k) ⭐️ dream life diaries ep 3
[ad] The first 500 people to use my link will receive a one month free trial of Skillshare: skl.sh/lenks05241
☾ RESOURCES
Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/referral/fxf/NT4TF2A6tDSzqe37
Get my Notion templates: annalenkovska.gumroad.com/
Watch my Notion course: skl.sh/31BsvtP
My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey
☾ TIMESTAMPS
0:00 Intro
0:13 Day 1 - first run
0:58 Why I prefer libraries/cafés
1:37 Cafés made my sugar addiction worse
1:59 Update on quitting sugar
2:31 Day 1 (cont)
2:50 Day 2
3:00 Creating a course plan for myself
3:24 Some of the courses I’m taking
3:57 Sponsor: Skillshare
5:15 Day 2 (cont)
5:30 Day 3 - second run
6:00 Walk-run intervals
6:48 Day 3 (cont)
7:04 Dealing with a cockroach…
7:52 Day 3 (cont)
8:01 Day 4
8:11 Feeling really frustrated…
8:34 Procrastinating too much
9:14 Always feeling behind
9:34 Using awareness as an excuse
9:54 This is what this series is for
10:36 Having a little breakdown :(
11:01 Day 4 (cont)
11:43 Complete mood shift
12:23 Day 5 - third run
13:24 Starting to love running
14:00 My history with running
14:12 Day 5 (cont)
15:19 Day 6 - getting a haircut
16:08 How I feel after a week of running
16:56 Update on my haircut
17:25 Making an exception for my sleep schedule
17:38 Eurovision results reaction
18:37 Day 7 - fourth run
19:09 Our trip did not go to plan…
19:53 Conclusion of the week
20:09 The importance of starting slow
20:56 Update on cutting out sugar
21:34 What’s coming in the next episode
☾ SOCIALS
Instagram: annalenkovska
TikTok: www.tiktok.com/@annalenkovska
Pinterest: pin.it/4DJqRKX
☾ BUSINESS
Email: lenkovskaanna@gmail.com
☾ DISCLAIMER
This video is sponsored by Skillshare.
386,216
☾ RESOURCES
Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/referral/fxf/NT4TF2A6tDSzqe37
Get my Notion templates: annalenkovska.gumroad.com/
Watch my Notion course: skl.sh/31BsvtP
My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey
☾ TIMESTAMPS
0:00 Intro
0:13 Day 1 - first run
0:58 Why I prefer libraries/cafés
1:37 Cafés made my sugar addiction worse
1:59 Update on quitting sugar
2:31 Day 1 (cont)
2:50 Day 2
3:00 Creating a course plan for myself
3:24 Some of the courses I’m taking
3:57 Sponsor: Skillshare
5:15 Day 2 (cont)
5:30 Day 3 - second run
6:00 Walk-run intervals
6:48 Day 3 (cont)
7:04 Dealing with a cockroach…
7:52 Day 3 (cont)
8:01 Day 4
8:11 Feeling really frustrated…
8:34 Procrastinating too much
9:14 Always feeling behind
9:34 Using awareness as an excuse
9:54 This is what this series is for
10:36 Having a little breakdown :(
11:01 Day 4 (cont)
11:43 Complete mood shift
12:23 Day 5 - third run
13:24 Starting to love running
14:00 My history with running
14:12 Day 5 (cont)
15:19 Day 6 - getting a haircut
16:08 How I feel after a week of running
16:56 Update on my haircut
17:25 Making an exception for my sleep schedule
17:38 Eurovision results reaction
18:37 Day 7 - fourth run
19:09 Our trip did not go to plan…
19:53 Conclusion of the week
20:09 The importance of starting slow
20:56 Update on cutting out sugar
21:34 What’s coming in the next episode
☾ SOCIALS
Instagram: annalenkovska
TikTok: www.tiktok.com/@annalenkovska
Pinterest: pin.it/4DJqRKX
☾ BUSINESS
Email: lenkovskaanna@gmail.com
☾ DISCLAIMER
This video is sponsored by Skillshare.
386,216
zhlédnutí: 15 988
Video
I quit sugar for a week - my results ⭐️ dream life diaries ep 2
zhlédnutí 18KPřed 21 dnem
Follow my Instagram for real-time updates: annalenkovska ☾ DREAM LIFE DIARIES Watch the trailer: czcams.com/video/Vhoot9zlTPI/video.html Watch Episode 1: czcams.com/video/f9awiCXEQP0/video.htmlsi=bxf9WZm4uPidJbkX ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.co...
first week of changing my life ⭐️ dream life diaries ep 1
zhlédnutí 25KPřed měsícem
the first week of changing my life ✨ [ad] The first 500 people to use my link will receive a one month free trial of Skillshare: skl.sh/lenks04241 ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Instagram: annalenkovska TikT...
dream life diaries (trailer) ⭐️ creating my dream life
zhlédnutí 25KPřed měsícem
A brand new chapter! ☾ TIMESTAMPS 0:00 Intro 0:25 The Problem 0:46 The Cycle of Self-Doubt 1:23 The Coping Mechanism 2:28 The Digital Nomad Era 3:48 The Illusion of Progress 4:48 The Solution 6:55 Outro ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxe...
a week of studying Portuguese 🇧🇷 my fav resources, choosing an accent, study plan
zhlédnutí 17KPřed 2 měsíci
Don't forget to check out Lingopie: learn.lingopie.com/annalenkovska_ ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Instagram: annalenkovska TikTok: www.tiktok.com/@annalenkovska Pinterest: pin.it/4DJqRKX ☾ BUSINESS Email:...
doing everything I've been procrastinating *productive all-nighter edition* | AD
zhlédnutí 20KPřed 2 měsíci
#ad The first 500 people to use my link will receive a one month free trial of Skillshare skl.sh/lenks03241 ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey ☾ SOCIALS Instagram: annalenkovska TikTok: www.tiktok.com/@annalenkovska Pinte...
wholesome days in Spain | setting goals, new mentorship, hiking & reading | AD
zhlédnutí 14KPřed 3 měsíci
#ad The first 500 people to use my link will receive a one month free trial of Skillshare skl.sh/lenks02241 ☾ RESOURCES Get my Notion templates: annalenkovska.gumroad.com/ Watch my Notion course: skl.sh/31BsvtP My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey Get 20 ClassPass credits: classpass.com/refer/1PGEOCF58 ☾ SOCIALS Instagram: an...
speaking only Spanish for 24 hours 🤎 Barcelona vlog (w subtitles)
zhlédnutí 23KPřed 3 měsíci
speaking only Spanish for 24 hours 🤎 Barcelona vlog (w subtitles)
barcelona diaries | early morning swims, getting back into routine & finding community
zhlédnutí 22KPřed 3 měsíci
barcelona diaries | early morning swims, getting back into routine & finding community
my goals for 2024 ⭐️ goals, plans and bucket list
zhlédnutí 26KPřed 4 měsíci
my goals for 2024 ⭐️ goals, plans and bucket list
goal diaries | working on my 2024 goals, 75 hard, portuguese
zhlédnutí 28KPřed 4 měsíci
goal diaries | working on my 2024 goals, 75 hard, portuguese
goal setting in Notion for 3 types of goal setters | achieve all the goals you set
zhlédnutí 40KPřed 5 měsíci
goal setting in Notion for 3 types of goal setters | achieve all the goals you set
the 3 types of goal setters | why you might not be achieving your goals
zhlédnutí 16KPřed 5 měsíci
the 3 types of goal setters | why you might not be achieving your goals
reset with me for 2024 | huge digital and physical declutter
zhlédnutí 19KPřed 5 měsíci
reset with me for 2024 | huge digital and physical declutter
productive vlog 🧸 new habits & hobbies, life in Bali, finding routine
zhlédnutí 17KPřed 5 měsíci
productive vlog 🧸 new habits & hobbies, life in Bali, finding routine
this mindset shift is changing my life
zhlédnutí 18KPřed 7 měsíci
this mindset shift is changing my life
I moved to bali 🦎 my goals and plans for this new chapter | ad
zhlédnutí 34KPřed 7 měsíci
I moved to bali 🦎 my goals and plans for this new chapter | ad
Plan My Move to Bali With Me (Notion)
zhlédnutí 18KPřed 8 měsíci
Plan My Move to Bali With Me (Notion)
I Spent a Week with Wim Hof - Winter Expedition ❄️
zhlédnutí 10KPřed 8 měsíci
I Spent a Week with Wim Hof - Winter Expedition ❄️
wholesome days in my life | sleepover with kathi, playing games, packing (AD)
zhlédnutí 24KPřed 10 měsíci
wholesome days in my life | sleepover with kathi, playing games, packing (AD)
5am productive day in my life | studying Spanish and Italian, trading
zhlédnutí 44KPřed 11 měsíci
5am productive day in my life | studying Spanish and Italian, trading
getting my life together | huge digital declutter w/ SigmaOS, packing, journalling | AD
zhlédnutí 28KPřed 11 měsíci
getting my life together | huge digital declutter w/ SigmaOS, packing, journalling | AD
a day in my life studying Italian (& living in Sicily)
zhlédnutí 51KPřed 11 měsíci
a day in my life studying Italian (& living in Sicily)
waking up at 5am for a week *fixing my messed up sleeping schedule*
zhlédnutí 29KPřed 11 měsíci
waking up at 5am for a week *fixing my messed up sleeping schedule*
last week in Barcelona VLOG: getting ready to move out, starting a new language, hosting friends
zhlédnutí 21KPřed 11 měsíci
last week in Barcelona VLOG: getting ready to move out, starting a new language, hosting friends
4 hours in Prague | falling in love with the city
zhlédnutí 23KPřed rokem
4 hours in Prague | falling in love with the city
how I would learn Spanish (if I could start over)
zhlédnutí 332KPřed rokem
how I would learn Spanish (if I could start over)
You are very beautiful
❤❤❤
Thanks for the awesome review! Don't worry about seeming biased toward or against any particular app. You totally gave useful information on all of them! :) I got what I wanted to know anyway, thank you
thank you for sharing all of this🤍 i needed to hear that and i'm glad you're doing great!
So nice! Thank u for expressing your thoughts, bcz i also living this momants in my life and i am so happy to see that i ve found right decision. Your video is the sign for me from the universe that i am on my right way)) thank u
o portugues brasileiro é o melhor portugues porque é a junção de várias culturas (nossa colonização foi maluca
I love your apartment and your personality is contagious
I want to learn another language I chose spanish because it has alot of similarities with english and tagalog. So I think I would have an easier time learning it than french which is also in the things I want ri learn
I just wanna tell u that i love u U have such positivity and i have been watching u since 2019 Thanks for being such a positive person I really wish i could get to know u as a person however pls keep updating Love u ❤❤
Just beginning my Notion journey, glad I found this!!
Sooo wrong about Mondly. I'm currently using Mondly VR, and it's the best VR app for language learning for shadowing. I'm still in my shadowing phase, but within 8 months of dabbling with it, I was reading Spanish at a 6th grade level. The VR headset is my primer first thing in the morning, and all the Spanish I expose myself to during the rest of the day is completely understandable and reproducible. So yeah, put some respect on Mondly's name🤣🤣🤣
How many liters do you need to drink?
what city is this?
I relate to this a lot💕love the video Anna
Trust me when I say you are living peaceful life ❤
These tips are the ones I applied to become fluent in both American and british ❤
I hope you have some idea of how many lives are you making better Anna! 💛
I miss these study and productive vlogs of anna and my friends think same i wish she films more of these 🥲🥲🥲
subscribed!!! so excited to see ur pt journey and more!!!
I am already struggling with 75 hard after one week, instead of a workout outside I go walking for 45 min. Find it difficult to incorporate it in my day to day with a job, bachelorthesis and sleeping problems. Feels like I don't have enough time. Your videos inspire me! You've done this challenge once before right?
don’t put yourself down! walking is as valuable a workout as any other workout
My favorite go-to resource for language learning just so happens to be Immersive Translate. It’s a browser extension that supports a wide range of languages. With such a broad scope, you’re bound to find the language you’re looking for with it. I’ve been using it to watch my shows and movies on Netflix, and I’ve found this a great way to supplement my language learning. I getting closer and closer to fluency every day and couldn’t be happier.
While LingoPie seems like a really good app for language learners, as it turns out, it isn’t free. Immersive Translate is a free plugin that I’ve been using for supplementing my language learning, and it’s proven to be really helpful so far. I’ve already learned a lot, which is great.
At first, I really struggled to learn Vietnamese, but once I started self-studying with Immersive Translate that was when things really started to turn around for me. I use it to generate subtitles for my Netflix and CZcams, and that’s how I’ve slowly immersing myself in my target language. It’s been a great way for me to supplement my language learning, and I’ve already learned a lot so far, which is really great.
At first, I really struggled with learning Vietnamese. But once I started using Immersive Translate to supplement my language learning that’s when things really changed. I use it to watch Netflix every day, and this has really helped me integrate myself in the language. It’s been quite a journey so far, and I’m quite pleased with how much progress I’m making.
Loveeee the editing style
No hate wonderful video, but I hate ur english accent
Another idea is to watch a Spanish dub of an animated show you know well. With Spanish captions
Don't cry bbe...you're my fav gurl❤
"ну ладно, до свидания"🥺🥺🥺
Oi Anna , alguma coisa entendo em inglês, no minuto 2:11 ( tentando entender alguma coisa nos vídeos )
Tanks you
this is very good ❤❤❤❤
This made me start my first week of running, as a result I signed up for a 5K race to motivate me to continue.
Heyyy, I loved that episode ! I'm very proud of you for no sugar challenge ! I wanted to say that this episode encourage me to search dishes that contains vegetables and that I could enjoy. Cuz tbh, I don't eat enough of them lol Looking forward for the next episode !
Thank you for sharing your fun-filled day filled with language learning. Personally, my go-to method to supplement my language learning is Immersive Translate. It’s a free browser extension that supports over 100+ languages. By combining my entertainment with language learning, I’m able to save a lot of time. I use Immersive Translate to watch Netflix every day, which has been very helpful in my language learning journey. I’ve already learned a lot, which has been great.
First I fell in love with your voice and pronunciation, then I fell in love with this template!
So happy how happy you are >< really!
You've been in India?? Wow
Idk but i can listen to you even if its not interesting but your honest and thats why its interesting
I think what my problem is,is that I can say many sentences with the vocab I already know,but then sometimes I need a native Spanish speaker to correct me on some sentence structures I use or maybe the fact that I need to say this word instead of this one in a certain topic,I basically need a person who knows Spanish well so I get corrected if I say something that doesn’t make sense,so that I can actually understand if I’m even correct with what I’m saying in Spanish
Me encanta este video. Estoy practicando mi español ahorra😊
beautiful editing😍😍😍😍
While I am watching you i am practicing my English and also making a way to learn Spanish(English is not my mother tongue)