Video

Yes gets the arms set up correctly for maximum water 💪

My pleasure!

Practice doing those bobs that I show in the video and once you master that you will no longer have that problem... exhale under water inhale on top 👊

Great to have you back with us and thanks for your detailed commentary...I'm glad to have you watching my vids🙏

That's fantastic! And haha no juicing needed...just use that whole body like he does and watch what happens to your time!💪

Im glad I hope it will help you!

@@siskatrainingsystems9542 it really will. I can’t wait to get to pool to try it all out!

He should in the 50 free. The 100 free is going to be the race to watch though, and I like Popovich from Romania to take🥇

@@joeekaps5840 I agree, probably 100 fly a good shot as well 👌

This is a common issue , watch my video that teaches how to make yourself float more czcams.com/video/QepQ2B1j5fY/video.html wish you all the best

@@siskatrainingsystems9542 thank you

Thanks for saying that, one of my main goals is motivate people that they can do it...wish you all the best!

Thank you very much!

Give the video a chance, some real stories in there that show otherwise 😎👊...it's not easy but if your prepared to work I believe some amazing things are possible! Thanks for commenting

Change your flexibility and you will change your swimming! Plenty of videos to help your swim journey on my channel, stay with us and thanks for watching!

It's the Michael Phelps slap 😃

Yes! 😄

Your technique actually improves as you get fitter have seen this first-hand many times ....if you get fixated on technique only and tell yourself you will begin training when you get technique right you will go nowhere

@siskatrainingsystems9542 very meaningful, tkx !

Very meaningful,tkx!

@@tylercheng2174 my pleasure!

That's awesome! Keep pushing and wish you all the best!

Thanks Ryan! Haha that growth spurt took forever to come , but it got there in the end😂 ... really appreciate the encouragement and hope our paths will cross again 🙏

Really appreciate those kind words...many more videos like that on this channel...hope you stay with us🙏

Thanks for watching! 🙏

My pleasure! Happy training

What part of breathing is the most difficult for you ?

Appreciate the kind words! Let me know how you progress 💪

I'm confident they will help you , If you want to go more in depth on breathing, check out my " how to breathe " vid on this channel 💪

@@siskatrainingsystems9542 Thank you for your motivation, I have over come the initial inertia or instinct to hold my breath, now I can take a few breaths with the board, I still have a long way to go, shall practice the drills over and over again.

Be patient with yourself, step by step..keep up the good work! 💪

Wish you all the best for the Ocean swim! Thanks for the kind words

I have always wanted to learn a sport which I could enjoy while keeping me physically and mentally agile, I am 51 and feel swimming would be perfect for me.

Fantastic! Swimming is a great choice and a beautiful sport!

I have not swam for over 20 years. I'm swimming now because I have bad arthritis in both knees. After a couple months back to swimming, my right shoulder is hurting and sometimes the left also. Came to your channel to learn proper freestyle technique and breathing. I hope that proper technique and breathing will help with the shoulder pain. Thank you for your videos.

Swimming is such a great sport to build you up physically, especially if you are a bit broken down ... sometimes shoulder pain in freestyle can come from breathing too soon and putting your shoulder in an awkward position while taking the breath ..the key is generate momentum in your stroke so that when you are gliding you can comfortably get a breath with the shoulder in the right position...thanks for watching and wish you all the best!​@@crazydogs2

Appreciate you ❤️

Appreciate those kind words, stay with us , some more good content coming...let me know how you progress 💪

My pleasure! Be patient with yourself and implement these drills and I'm confident you can find success in swimming...let me know how you progress 💪

@@siskatrainingsystems9542 i went to the pool today. did your drills up to the one where i use the kickboard and practice rotating my head out for a breath - i am pleased to report that i've been able to swim the 25m entirely without stopping! i'll continue to do it until the movement comes naturally before moving onto the next drill. thank you so SO much! :) i'll be checking out your other videos as i move on to learning the next stroke

What happened?

Hi thanks for watching! Yes I have read the Terms of Service and did not find anything unusual, but only the classic bullet points that you would see with any company that provides a product. Here is a link to their terms of service, maybe you accidentally purchased a "knock off" of the original www.holoswim.com/policies/terms-of-service Let me know if you have any questions and wish you all the best!

Appreciate it! Thanks for tuning in

Thanks for watching, let me know if you have any questions

My pleasure! Are you training for something?

Haha with a little practice you can do it too....if you have any questions let me know

Do you mean simply how to dive into a pool or how to dive for a race? We could definitely do this! Are you subscribed to the channel? If yes which video brought you here?

@@siskatrainingsystems9542 i want to learn how to dive into a pool like a pro... this video only brought me here

Thanks for your feedback, I will plan to make that video in the near future 💪 stay with us more swim content coming

Good observation, he's powering through his stroke...have a any questions? Are you subscribed to the channel?

Thanks for watching! Let me know if you have any questions...and how your progress is going

I take your feedback to heart, the intro is back! So glad you find my vids helpful and happy to have you in our community!

I was able to do this for lengths under water as a kid. ...now long forgotten 😅

@@swilliams8251 you can still do it Steve!

Could be a couple of things causing the issue , watch my video on swimming without fatigue..I'm confident it will help czcams.com/video/QepQ2B1j5fY/video.html Let's me know if you have questions

Thank for watching!

Thanks for watching and appreciate the kind words

Thanks for watching..what's your rate? You can email me your information at lukas.stsytems@gmail.com

yes suree@@siskatrainingsystems9542

I'm glad it helped, let me know if you have any other questions

My pleasure, let me know if you have any questions...

Hey thanks for watching, would be interested in what you have to offer, especially in regards to course creation...email me at lukas.stsytems@gmail.com look forward to hearing from you

@@siskatrainingsystems9542 Sounds great! I look forward to hearing from you!

@@Levi-ContentSolutions 👌👍 will get back to you soon

Haha appreciate the compliment, a big fan of swimming and since I was a kid have been studying it...thanks for watching!

@@siskatrainingsystems9542 yeah, I started swimming two months ago and since I go deep into details like you do, I'm already at butterfly. I tried to do this hopping motion with my chin touching the surface of the water yesterday and then dipped my head and chest down to create that undulating movement, and I gotta say, it's really difficult, considering I can't breathe properly yet. I'm literally out of breath in 10 meters 😅

Fantastic progress! Well don't get ahead of yourself, master the simpler techniques first so that the more advanced will be easy...have a great vid on how to breathe on this channel...it can help you💪 keep up the great work

Haha well actually not really..our name is Slavic, just as Russian is Slavic as we are from Slovakia, but in order for it to mean boon it would need to be spelled with a "C" to make the correct sound ...thanks for watching!