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A few things it's useful to think about after smoking that final cigarette... NEXT LIVE STREAM: ► Saturday, March 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/vcvVMdIJ6us/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ► Elsewhere - chrisskoyl...

What we need to remember if we find ourselves irritated by other people when quitting smoking. NEXT LIVE STREAM: ► Saturday, March 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/vcvVMdIJ6us/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ► Elsew...

Why it pays to tell ourselves the true story of what will happen after we smoke a cigarette. NEXT LIVE STREAM: ► Saturday, March 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/vcvVMdIJ6us/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ► Elsewhe...

If we're smoking and getting anxious about what it's doing to our health, we only have two options... NEXT LIVE STREAM: ► Saturday, March 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/vcvVMdIJ6us/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ...

Why it pays to empty the ashtrays and get rid of anything that reminds of us smoking when we're trying to quit. NEXT LIVE STREAM: ► Saturday, March 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/vcvVMdIJ6us/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.t...

Answering a question from Finding Freedom member Connie on how to cure addictive personality. NEXT LIVE STREAM: ► Saturday, February 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/TTGnWskhSG8/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ► Els...

Answering a question from Finding Freedom member Jeanene on the main causes of self-sabotaging behaviour. NEXT LIVE STREAM: ► Saturday, February 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/TTGnWskhSG8/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3...

Answering a question from Finding Freedom member Njemilia on whether it's useful to give up coffee when quitting smoking if our morning cig is the one we miss the most. NEXT LIVE STREAM: ► Saturday, February 26th, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/TTGnWskhSG8/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be...

A reminder that the purpose of a quit date isn't to avoid quitting and that we can actually start right now, even if we have cigarettes in the packet. NEXT LIVE STREAM: Saturday, February 26th, 6.30 PM WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ► Elsewhere - chrisskoyles.com/book FINDING FREEDOM G...

Do no harm (to ourselves or others), take no... NEXT LIVE STREAM: ► Saturday, January 22nd, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/N9BlasRjWkE/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ► Elsewhere - chrisskoyles.com/book FINDING FREEDOM ...

Rambling on about a few of the life lessons I learned as I went from smoking 20-30 cigs a day and abusing alcohol to running marathons and other races. NEXT LIVE STREAM: ► Saturday, January 22nd, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/N9BlasRjWkE/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE B...

Reflecting on the growth and development I made over 2021. NEXT LIVE STREAM: ► Saturday, January 22nd, 2022 (6.30Pm UK / 0:30 am pacific, 12:30pm central and 1:30pm Eastern) czcams.com/video/N9BlasRjWkE/video.html WORK WITH CHRIS: ► cjstherapy.com/quitsmokingsupport Quit Smoking and Be Happy - BUY THE BOOK: ► UK - amzn.to/3cmBiqc ► USA - amzn.to/3ckfcnT ► Elsewhere - chrisskoyles.com/book FINDI...

Surviving The First Christmas and New Year Without a Relapse - P3 - New Year's Eve

Surviving The First Christmas and New Year Without a Relapse - P2 - Family and Other People

Surviving The First Christmas and New Year Without a Relapse - P1 - Just Another Day?

The True Cost of Smoking

I Need Your Help (My Charity Challenge)

How to Avoid That One Cigarette

How to Stop a Bad Moment From Becoming a Bad Day

Our Capacity to Cope

How My Quit Smoking Support Programme Works

A Guide to Using Quit Smoking and Be Happy

Quitting Smoking With Pre Existing Anxiety

Anxiety and Smoking - The Links Between Them

My Recent Anxiety

Why Smoking is So Much HARDER Than Not Smoking

The Best Quit Smoking Advice From Finding Freedom Members - Part 2

The Best Quit Smoking Advice From Finding Freedom Members - Part 1

The Night Before Quitting Smoking - A Few Suggestions