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It is now recommended by numerous respected docs that one should get ca.1.7 gr of protein per kilo. You can find this all over the place - do your research. If this is true that is a lot of protein and it takes a concerted effort to achieve this.

Bullsjit

What would be chances of the same all plant eating person, getting Alzheimer's?

Hello! Is satin finish on a stainless steel pan considered coated? Do you know if it is safe to use?

2 to 4 hrs for 🥩, 💪🇺🇸💥

The three days of pectin-rich apple juice before the flush softens stones so they can pass easier. Stones being "hard" (out of the body) or the openings of ducts being "too small" for the "hard stones" to pass are not complete information.

I stopped using bananas in my smoothies since studies show they block 80% of the flavonols in your body

Jeff Nelson (vegsource) put a video out several years ago dispelling the idea of needing added fats to aid fat soluble vitamin absorption, calling into question the study design that biases the conclusions. Basically the takeaway is that when vitamin levels are not artificially washed out to very low levels as in the studies reviewed, fat soluble vitamin absorption is not really an issue with even a very low fat varied WFPB diet like the Ornish diet (10% calories from fat) and that should fat in any given meal be too low, the fat soluble vitamins are stored in epithelial cells until appropriate fat from a subsequent meal becomes available. I wonder what Dr Klaper’s reaction to that would be?

How does this Klaper guy live with himself?

Thank you Dr. Klaper. I had a heart attack in 2017 and was advised to get a triple vessel bypass surgery. I listened to your lectures on a plant based approach and the results are amazing. By 2020 I reversed all 3 clogged arteries. Please look at my youtube video of three heart scans that shows what heart disease reversal looks like by going plant based. czcams.com/video/a38Y10Xb7PA/video.html

But i have been on nexium for 20 years about, maybe less! I can't lift my bed it weighs a ton, i would have to get a guy to do it! I don't know why this did not come to mind but hard to think of everything!🎉

But still doesn't tell me why I am getting heartburn!

So if I stop will My body go back to absorbing it for supplements?

This nice man is not a middle aged woman. I need to go refill my cup of ice and stay out of jail.

I listen to a lot of people & everyone says store in cool dark place or basement!! What about those of us that live in the south & dont have basements! How warm is too warm?? For canned goods, foods in Mylar, etc… i have an entire upstairs where I have plenty of storage space but compared to downstairs, in SUMMER !!! It gets close to 80 degrees???? Will my food & water go bad? Should I even attempt to prep?????

No such thing as bird flu

I was paralyzed by a Shingrix vaccine five years ago. Transverse Myelitis.

Thanks

Im still alive and here after drinking coconut milk ive found it keeps me full longer ive lost weight on it. Its good for recovery after weight training It has good vitamins like potassium vitamin c and iron and others in it im still drinking it sorry doctor you need a recipe book on coconuts i drink half a pint of tomato juice every morning to for its lycopene im so bad lol 😊

I just checked how to make coconut milk im sorry your wrong you make it by scouping out the meat into a blender add a cup of water switch it on for a few seconds tip out the contents in to a muslin cloth and squeeze out the milk into a dish and drink no heat at all is involed and you do want to be drinking coconut milk it's MCT oil which is good for the heart also good for weight loss good for hair skin and nails do some research on what your talking about please thanks 🤔👍

Oil abuse. That’s a first

Eat a steak

I suffered for 7 years with intense gas in my abdomen. I did 8 flushes in 12 months and my digestion improved dramatically. I passed a stone the size of an egg during my 7th flush, so yeah, it's just soapy olive oil, right :)

This “doctor” should no longer practice medicine. His theory alone on a big stone passing through a small opening and how it couldn’t happen is laughable. My wife was dialated to 8cm and passed a 9lb 22” child out of her.

Gallstones aren’t stones, they are cholesterol.

Jones Deborah Rodriguez Nancy Davis Kenneth

I just became vegan and I wanted to ask how much legumes (I don't like soy, so they are my only source of protein) should I eat as a woman, cause I stand to exaggerate with the portions and this made me gain weight so I am trying to go back on track.

This guy's vegan bias is insane...

tomatoes --> loose stools

thank you!

So what are his levels after 1 year of supplemental omega 3 from algal oil?

Not much info in this vid

Cavemen primarily got their B12 from meat.

More like - especially on a vegan diet 😊

Nightshades can be eaten from time to time but not habitually or regularly. Its not serious. If you know you have an issue then don't eat it them.

Shits or shits?! 😅

Thank you from the bottom of my healthy heart, Chef AJ, Dr Klaper, and Dr Burns. Could listen to you all all day long. Let's keep spreading the word. Peace

This is brilliant. The role-play is so instructive. What a great approach. Thanks for all you do, Chef AJ, Dr Burns, and Dr Klaper. 'It doesn't have to happen if we change course.' Spot on, Dr Burns. This could apply to so many things in life. Really important to let that sink in and live by it. Peace

You are a great motivation to Me & I honor; & respect, Your contributions to Science & Health!. I would of hoped You would of spoke more about Science of Chemistry of Foods & Food Combinations here. Many Lectins are not heat soluble, nor water soluble, nor ferment soluble. I make apple butter & tomato sauce; & if one sliver of skin makes it into a batch even after simmering all day it still does not break down & some skins become almost like leather or gristle. When lectins bind with proteins & carbohydrates in our guts they get stuck together & form other harmful toxins. Blue Zones You speak of are not eating beans & grains like most People are globally. Globally most of agricultures food skins are double in thickness; containing more lectins than heirloom organic grown food skins. Beans & Grains Blue Zone folks eat are usually Heirloom, Organic, Local, etc.; & most importantly They are eating beans & grains which have been slowly & correctly processed. When beans & grains are soaked, sprouted, cooked, & fermented lectins are still not completely removed; though like Dr. Klaper said about cooking beans, these other methods of slow processing lectin containing foods also help aid in partially eliminating lectins. Hominy, Tofu, Sourdough, etc. are good examples of foods which take days of soaking, sprouting, cooking, & fermenting. Lectins are found in almost all plants & are especially found in seed skins, fruit skins, & vegetables skins. For example; Apple, Cucumber, Squash, Roots, & Tomato Skins are historically known as most nutritious parts of these foods; though these skins contain Lectins, which are Non-digestible & Non-metabolizable. Lectins bind with carbohydrates, fats, & proteins in Our guts, digestive tracks, & ultimately Our blood-streams causing diseases like celiac, chrons, irritable bowl, leaky gut, metabolic syndrome, other auto-immune diseases, & diseases in general; all due to strain of trying to metabolize & digest toxic Lectins & other Chemicals which get combined/stuck creating more toxins. When combined with excessive ill-raised animal products & ill-processed foods those diseases are more so exponentialized. All Seeds; from Grains to Beans to Almonds, contain skins with Lectins. This is why I like soaked, sprouted, & cooked seed butters. When not removed Lectins make otherwise healthy foods very harmful to Our digestive track & ultimately Our Immune Systems. Living Greens, Vegetables & Fruits; &or Fermented & Sprouted foods, all contain enzymes which slightly reduce deleterious effects of Lectins; if they happen to make their way into Our meals in minimal amounts. When cooking or eating fruits & vegetables with Lectins; I peel skins off & put skins into a broth or stock boil to extract & obtain minerals & vitamins found in skins, & then strain skins/lectins out of liquid stock/tea after boiling. I also find cooking vegetables with skins attached/aka Blanching & peeling after is a way to remove skins other than peeling with a knife or peeler raw. I hope to meet You someday!.

I did gall stone flush yesterday just for fun..had so many 'soap' stones. My visceral fat go down from 6.5% to 6%. Before this its had been static for 3 months. ha..ha

Couldn’t you make sprouts at home and put them in the oven to dry them and make flour

How’s come my pcp said is not reversible ??? I was diagnosed with NAFLD

My mother lost a lot of hair post menopause and she ate the standard American Diet. I am 71, and have lost some of my hair, not nearly as much as my mother. I take gelatin as my nails were splitting and also take zinc as well as biotin and B6 and B12. I use Morton’s LITE Salt and it is IODIZED. With doing these things, my hair loss has stopped as noted that my leg hair has begun growing again as well as my pubic hair but I’ve also begun taking Estrodial vaginally1 gram once a week. Since the Estrodial, I’m sleeping better and my crepey skin is better on my arms and legs. Atrophy of vaginal tissue is better though sex is still somewhat painful. I am still taking Estroven as since taking Estrodial some hot flashes have returned though not severely so. Still eating soy beans and tofu though not as much as it is fattening to me. Overall feeling better though sleep remains an issue for me. My mother and sister had sleep deprivation issues also and they were definitely not Vegan. They were approximately my same height but both weighed about 245 lbs. when both got breast cancer. My sister’s metastasized to bone, lung and brain and liver. Horrific death. My mother died in a coma. I was up to 200 lbs. but now weigh 120 lbs. I don’t have high BP, cholesterol, diabetes, heart disease, cancer, have recovered from gouty arthritis with the Vegan diet. My mother had gout. My father died of Alzheimer’s disease. He had it from age 60. I am 71 and am free if that also. The Vegan diet is a great blessing. I rarely even get a cold, am over it in a few days if I even get one. 2 colds in 10 years! I used to have 4 colds per year as well as asthma! No asthma either.

how to make quinoa taste good.

Canned beans can be eaten without cooking, straight out of the can. Hunger is a potent spice. Hot sauce can really help then.

I felt new-born after a 10-day nil-by-mouth period in hospital after intestinal surgery. All the internal physiological root causes of my chronic hypertension and high blood pressure seemed to have been wiped out simply and primarily because I'd eaten and drunk nothing at all for 10 days - my body, blood vessels etc seemed to be unblocked, freed up and repaired and I felt like a teenager again in so many ways. Now the only way I can enjoy and quickly and efficiently digest food(mostly vegan) is by eating once a day al fresco on the beach late at night - but before and after eating I have to spend 10-15 minutes briskly walking/jogging, with a few minutes of upper-body exercise then - most importantly - swimming in the (usually cold) sea for just 10-15 seconds. After putting on warm clothes I spend another minute or two jogging/walking etc to get my body temperature back up to warm-ish. After this 15 minute beach+swim ritual my appetite is miraculously fully restored(and then some!!), my stomach is screaming for food and drink and everything I then scoff down right there on the beach is digested as fast and as easily as it was when I was a kid. It sounds crazy of course - but I'm now totally addicted to doing and experiencing all of that under a starry/moonlit sky on the deserted Mediterranean beach late at night(11pm-ish) and just a 2km bike-ride from where I live here in Spain. I can't eat indoors anymore - or even al freso or 'al cigarette smoke' outside a bar, cafe or restaurant next to the beach. Only my radical nightly al 'fresco extremo' beach-sea ritual works the miracle.. Paul G

Ive always liked your videos Dr. Klaper and love your nutritional path. But I do disagree with you on the Liver flush. I have completed 8 Liver flushes and have coached this to many people who have changed their lives because of it and they have been healed from so many problems. My first 3 to 4 liver flushes I had thousands of stones come out and by the time I did my 8th liver flush I hardly had any maybe a handful (50). It's not about doing one flush, its about doing numerous flushes once a month until the stones are completely gone. With that the pain goes and the Liver and gallbladder can start healing itself. I find sometimes people make statements but they haven't actually done it themselves properly. And you only need a half a glass of olive oil no more. If the olive oil created the stones what happened to them on my 7th and 8th flush? There was very few stones. They are decreasing with each flush. But I am still using the same amount of olive oil and feeling amazing. PS: I love what you stand for, thanks

Bla bla bla ok very hard to non coated 81 mil aspirin Given info or a place to buy these damn things and are chewable aspirins non coadded right the box doesn't say.

Does acid reflux will break my fast Any one please reply. Iam very confused

I take methycobalamin b12 and wonder if this is the best form?