Hello~ In this video I want to show you how I save work, time and budget by preparing 5 different meal prep in 1 hour.
How I use these 8 ingredients to vary five meal preps in 60 minutes without wasting food.
I hope I can give you some inspiration for your lunchbox or a quick and easy idea for your dinner.
They can be kept in the fridge for 5 days or frozen for 2 months. If you keep them frozen, you don't need to defrost them. You just need to microwave them for 5 ~ 7 minutes.
【INGREDIENTS】:
Chicken breast 150g
Pork slices 120g
1 Cucumber
1 Carrot
Basil
4 Eggs
1 Green bell pepper
1 Onion
【Marinade Chicken Breast】:
1 teaspoon soy sauce
1 teaspoon cornstarch
1 teaspoon sugar
1 teaspoon cooking wine
1 tablespoon cooking oil
0:00 Introduction
2:55 Oyster Chicken with Green Bell Pepper
6:30 Taiwanese Three-Cup Chicken
7:35 Black Pepper Pork
10:17 Garlic Soy Sauce Pork
11:55 Teriyaki Pork
2:55
✤ MONDAY- Oyster Chicken with Green Bell Pepper
You don't need to add sauce because the chicken is marinated.
6:30
✤TUESDAY- Taiwanese Three-Cup Chicken
You don't need to add sauce because the chicken is marinated.
7:35
✤ WENSDAY - Black Pepper Pork
3/4 tablespoon soy sauce
some black pepper
1/2 tablespoon chopped garlic
10:17
✤ THURSDAY- Garlic Soy Sauce Pork
1/2 teaspoon minced garlic
red chili flakes
1 teaspoon oyster sauce
1 teaspoon Black Vinegar
1 teaspoon soy sauce
1 tablespoon water
some sliced scallion
1 teaspoon sesame oil
some sesame seeds
11:55
✤ FRIDAY - Teriyaki Pork
1/2 tablespoon soy sauce
3/4 tablespoon oyster sauce
1/4 bowl water
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