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Running: A FEVER
United States
Registrace 13. 09. 2008
runningafever.com
Fitness, diet, and medicine - - my health journey.
Fitness, diet, and medicine - - my health journey.
Shattering the Yo-yo - Enjoyment is Healthy
RAF368
Hello and welcome to Running: A FEVER! My name is Michael Davis and this is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right up to the very end. And I do that by loving my life enough to make it last as long as possible.
Read the full post at RunningAFEVER.com/368
Image by StartupStockPhotos:
pixabay.com/users/startupstockphotos-690514/?
Hello and welcome to Running: A FEVER! My name is Michael Davis and this is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active life right up to the very end. And I do that by loving my life enough to make it last as long as possible.
Read the full post at RunningAFEVER.com/368
Image by StartupStockPhotos:
pixabay.com/users/startupstockphotos-690514/?
zhlédnutí: 5
Video
Shattering the Yo-yo: Quality, Not Quantity
Před 16 hodinami
The Shattering the Yo-yo series is about making an end to the yo-yo diet effect and getting on the right track for a healthy weight, by looking at the success of the past and applying it in the present. See the whole Shattering the Yo-yo series: czcams.com/play/PL0-YNhuffh8-TANkBx5Y5NhVlZo7Yrk2L.html&feature=shared
Dental Health Part 3 - Diet
It's the 3rd in our series of 10 episodes about Dental Health. The series explores the why and how of dental issues and then how to take action to correct and prevent them. I hope we can all improve our oral conditioning by applying this newly gained knowledge about our teeth. This episode will be focused on diet. How does our diet affect our teeth and mouth positively and/or negatively? What c...
Dental Health Part 2 - Dry Mouth
It's the 2nd in our series of 10 episodes about Dental Health. The series explores the why and how of dental issues and then how to take action to correct and prevent them. This time we're talking about dry mouth. What causes it? Why is it a problem and not just an uncomfortable condition? What can be done about it? Read the full post at RunningAFEVER.com/371
Dental Health Part 1 - Introduction
Today we are starting a new series on dental health. Why is dental health important? Does it really fit within the bounds of fitness, diet, and medicine? Well, yes! We're going to talk about fitness. We're going to talk about how what you eat and when you eat can impact your dental health. And at a minimum, dental care is part of your overall medical life. Read the full post at RunningAFEVER.co...
Shattering the Yo-yo - KETO: It's About the Fat
zhlédnutí 2Před 14 dny
I'm pretty sure I was very critical of the keto diet from the beginning. And even in this interview, you can tell that Michael had lost a lot of weight, but his wife, as his medical professional, told him this was not a healthy way to eat. It seems pretty obvious to me that a diet of almost all fat cannot be healthy, despite what the body is doing. Read the full post at RunningAFEVER.com/366 Im...
Shattering the Yo-yo - End of the Yo-yo String
So, it's the 84th and final episode in our series "Shattering the Yo-yo". Last episode, we took a look back at the last episode of 2018, number 111 which was actually published on January 2nd of 2019. But I suppose it was so close I decided to put it in review. Read the full post at RunningAFEVER/369
Shattering the Yo-yo - Smoothies and Tomato Sauce
zhlédnutí 25Před 21 dnem
Episode 108 was recorded at Devil's Den State Park, which I have been to many times. And I was undoubtedly on the Yellow Rock trail. I've never been on an other trail there, which makes me think maybe I should try some of the other ones. But I love the view from the top, which you can see in the pictures from past episodes. Read the full post at RunningAFEVER.com/365 Image by Jörg Husemann from...
Shattering the Yo-yo - Goals and Inspiration
zhlédnutí 6Před 28 dny
Hello and welcome to the 79th in our series Shattering the Yoyo. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. I just want to love my life enough to make it last as long as possible. Episode 107 is packed with good information and advice. I love the overall positivity of these e...
Shattering the Yo-yo - Can't Get no Satisfaction
zhlédnutí 7Před měsícem
I remember this day very well; it was November 3rd, 2018. The episode was called "Achieving the Goal," a two-parter, this being part 1. The goal was to walk two circuits of the Lake Fayetteville trail in one day, and this was recorded on the day that I did it. Read the full post at RunningAFEVER.com/363 Photo by Michael Davis
Shattering the Yo-yo - Pickup the Pace
zhlédnutí 7Před měsícem
Well, this episode came out on December 17, 2018. It's a little dated now, you may have noticed. Walmart still has grocery pickup. The thing is, everybody does now. Our regional chain in this area has it, too. Read the full post at RunningAFEVER.com/362 Photo by RDNE Stock project: www.pexels.com/photo/food-road-pizza-man-7363242/
Shattering the Yo-yo - Having Enough But Not Too Much
zhlédnutí 2Před 2 měsíci
In addition to learning about Mauritius, a country I had never even heard of before, there were great life discoveries revealed in this episode. My comments about walking and running requiring no financial investment are even more impactful to my philosophy as of late. Off and on in my life, I have wavered between materialism and minimalism. And for the past few years it has been more on the mi...
Shattering the Yo-yo - Adaptation and Aggressiveness
zhlédnutí 1Před 2 měsíci
Welcome. The biggest thing I get from this episode is adaptation. When life throws something at me that knocks me off course, like COVID, for example, or a torn Achilles tendon, I need to adapt. If I have an injury I can look at alternate modes of exercise. I can switch hands if I'm having trouble with one hand. If I can't go outside because of a pandemic, I can workout with weights or a statio...
Generations of Time
zhlédnutí 5Před 2 měsíci
I kind of wanted to talk about time today. I also wanted to mention that I saw a news article about "Long COVID" and some new information about it, so hopefully, that will show up in a future episode. I've wanted to learn something new about that for a long time. I know there is a study I've checked on a couple of times and have not seen anything new. A long-term study on COVID. Read the full p...
Undepressed
zhlédnutí 15Před 3 měsíci
And we're walking! A couple is trying to fly a kite in this crazy Arkansas wind. It's beautiful, even if it's not working very well for them. Many people are out here today, but I'm still close to the parking lot. It's a beautiful day. I think the temperature is at about the high point of the day, 82 degrees. I'm wearing my fitness watch today, so I'' be able to give you a good step count. I wi...
Shattering the Yo-yo - The Road Goes on Forever
zhlédnutí 1Před 5 měsíci
Shattering the Yo-yo - The Road Goes on Forever
Shattering the Yo-yo - The Sound of my Voice
zhlédnutí 5Před 5 měsíci
Shattering the Yo-yo - The Sound of my Voice
Shattering the Yo-yo - New Experiences
zhlédnutí 5Před 6 měsíci
Shattering the Yo-yo - New Experiences
Shattering the Yo-yo - Repetition Reaps Results
zhlédnutí 21Před 7 měsíci
Shattering the Yo-yo - Repetition Reaps Results
Shattering the Yo-yo - The Little Things
zhlédnutí 12Před 7 měsíci
Shattering the Yo-yo - The Little Things
LIke it? View the whole playlist! czcams.com/play/PL0-YNhuffh8_7feSiOl1ttAGEN58h79tk.html
Need more dental health info? Check out the full playlist: czcams.com/play/PL0-YNhuffh8_7feSiOl1ttAGEN58h79tk.html
How does it feel when you achieve a goal?
What is your fitness goal today?
How do you like your smile?
What do you think? If you haven't heard/seen the rest of the series, check it out: czcams.com/play/PL0-YNhuffh8-TANkBx5Y5NhVlZo7Yrk2L.html
Are you happy? Healthy?
What kind of oatmeal do you like? Or do you just hate it?
It's keto. Have you tried it? Check out the diet playlist: czcams.com/play/PL0-YNhuffh8-wuvnjiGJVkRAlKBMLoPAE.html&feature=shared
Ever try making your own sauce?
Yum! What is your favorite healthy dish?
Do you have the same goals as you did 6 years, ago? What will you do different to achieve success?
God bless her soul...
What do you think of this episode?
What makes you laugh?
Don't forget to subscribe!
What book has inspired you?
Who's watching from Arkansas? What's your favorite trail?
Ever try HIIT (High-Intensity Interval Training)?
Calling all podcasters... how many episodes have you published?
Try something new!
Great podcast, today! Thank you for sharing about your Dad.
First time... Blessings... I often walk backwards as well... whole different experience if that appeals to you 😊
Thanks I'll try that!
@@runningafever especially up a hill...even small hills.
nice found a hand rubber band thing at work lol
How do you overcome exercise adversity?
What is your favorite energy/recovery drink?
What is your biggest stressor, and how do you relieve stress?
Great show, today!!
Thanks for listening!
How does high blood pressure impact your life? How can you lower it?
I wish I was healthy enough not to need BP medication.
I love that picture.
How is your life going? How is your health? What did this episode mean to you?
Has this sunk in for you after all the times I've mentioned it? Do you agree with the concept or not. I'd like to know.
What's important to you?
Is the holiday season over? What will you differently next year. Happy New Year!
Glad you are back!
It's good to be back. Thanks for listening.
What is your experience with spirituality and exercise?
It's a morbid topic. I should do a podcast episode called "LIFE." What do you think?
I sometimes make excuses to myself for not exercising. Have you ever done this? How do you overcome these obstacles?
What is your favorite healthy lunch?
What is your experience with DNA testing?
I like!
does it pill or catch lint easily?
It's good to see someone live so long and healthy from the state where I grew up. Humbolt was definitely in my part of Tennessee.
How great is it to see so many people living to 100. Check out some previous episodes about those who have appeared on the top 10 list: 1. Jeanne Calment RunningAFEVER.com/170 2. Kane Tanaka RunningAFEVER.com/212 3. Sarah Knauss RunningAFEVER.com/169 4. Lucille Randon RunningAFEVER.com/251 5. Nabi Tajima RunningAFEVER.com/168 6. Marie-Louise Meilleur RunningAFEVER.com/166 7. Violet Brown RunningAFEVER.com/165 8. Emma Morano RunningAFEVER.com/164 9. Chiyo Miyako RunningAFEVER.com/163
Learn from your own experience and that of others. Like me!
Make your own rules?
Take responsibility for your own choices.
Thanks for sharing
Ever had an injury? How do you deal with it?