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Registrace 30. 04. 2023
Gabrielle Amies is a renowned Australian Intermittent Fasting Coach living in Brisbane, Australia. Subscribe so you don’t miss weekly posts on her incredible travels and the amazing benefits of Intermittent Fasting. Enjoy an insight into youthful living; enhanced weight loss and brain health plus how to fight chronic disease and for overall health, well-being and vitality. Intermittent Fasting can directly and positively impact and transform your life, helping you live a longer, healthier and happier life..so you can travel the world like I do! Enjoy your life.
#intermittentfasting #weightloss #fasting #brainhealth #womenshealth #hairloss #hairfall #autophagy #inflammation
#intermittentfasting #weightloss #fasting #brainhealth #womenshealth #hairloss #hairfall #autophagy #inflammation
BEST OF MOROCCO 2024 : THE BEST THINGS TO DO AND SEE MOROCCO
Join Gabrielle Amies as she takes you on an unforgettable journey through one of Morocco’s most enchanting destinations and shows you one of the best things to do when visiting the Magical Kingdom of Morocco in 2024.
Welcome to our Fez (Fes) Morocco Walking Tour, presented by Gabrielle Amies and guided by local Moroccan guide Abdulla. Join us as we explore the enchanting city of Fez, often hailed as one of the most beautiful cities in the world.
In this video, we’ll explore the vibrant streets of the Old Medina of Fes, a UNESCO World Heritage site, and visit the iconic Chouara Tanneries, the oldest and largest in Morocco. The iconic Chouara Tannery is where centuries-old techniques are still used to produce exquisite leather goods and is a must see when visiting Fes and Morocco.
From the bustling souks filled with colorful spices and handmade crafts to the intricate architecture and rich history, experience the magic of Fes through Gabrielle’s eyes. In this tour, we'll wander through the bustling Fes el Bali souk, through the labyrinthine alleys and passageways, and meet the beautiful, hospitable people of Fes.
Experience all this and more in our comprehensive walking tour of Fes, Morocco. Join us on this unforgettable journey!
#holiday #morocco #moroccotravel #tourist #vacation #maroc #moroccan #walkingtour #beautifuldestinations #moroccotours #marocco #mustsee #mustwatch #fez #fes
Balzan Groove - Vadodara by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/ (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100311 (incompetech.com/music/royalty-free/index.html?isrc=USUAN1100311)
Artist:
incompetech.com/ (incompetech.com/)
Welcome to our Fez (Fes) Morocco Walking Tour, presented by Gabrielle Amies and guided by local Moroccan guide Abdulla. Join us as we explore the enchanting city of Fez, often hailed as one of the most beautiful cities in the world.
In this video, we’ll explore the vibrant streets of the Old Medina of Fes, a UNESCO World Heritage site, and visit the iconic Chouara Tanneries, the oldest and largest in Morocco. The iconic Chouara Tannery is where centuries-old techniques are still used to produce exquisite leather goods and is a must see when visiting Fes and Morocco.
From the bustling souks filled with colorful spices and handmade crafts to the intricate architecture and rich history, experience the magic of Fes through Gabrielle’s eyes. In this tour, we'll wander through the bustling Fes el Bali souk, through the labyrinthine alleys and passageways, and meet the beautiful, hospitable people of Fes.
Experience all this and more in our comprehensive walking tour of Fes, Morocco. Join us on this unforgettable journey!
#holiday #morocco #moroccotravel #tourist #vacation #maroc #moroccan #walkingtour #beautifuldestinations #moroccotours #marocco #mustsee #mustwatch #fez #fes
Balzan Groove - Vadodara by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/ (creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100311 (incompetech.com/music/royalty-free/index.html?isrc=USUAN1100311)
Artist:
incompetech.com/ (incompetech.com/)
zhlédnutí: 262
Video
FES MOROCCO WALKING TOUR: Is Fez The Most Beautiful City in Maroc? 2024 Travel Holiday Vacation
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Welcome to our Fez (Fes) Morocco Walking Tour 2024, presented by Gabrielle Amies and guided by Maroc Fes local guide Abdulla. Join us as we explore the enchanting city of Fez, often hailed as one of the most beautiful cities in the world. In this tour, we'll visit the iconic Moroccan Chouara Tannery, where centuries-old techniques are still used to produce exquisite leather goods. We'll also ex...
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w video
so will this help someone that has already lost a lot of weight and is left with loose skin?
❤welcome
It's std ... normal woman will immediately go to doctor and only sleep with a man that dont jump around with equivalent girls... usually its with none Europeans ... but ...
In the year 1000 in Christian calender Fes was the biggest city in the world and Fes is the reason why the west write the Arabic numbers because Christian priest was welcomed to study in Muslim universities in Fes and they took with them such numeric writing.... el karawein university is the oldest university in the world... it used to be the main university to study astronomy in old Arab science era... Fes is a twin sister city of Cordoba of then Muslim Andalucia spain ... Fes used to have much Andalucian Moroccan noble families ... so it's also the Moroccan state capital before 1912 ... now it's Rabat
Thank you so much for your fantastic comment and sharing your wonderful knowledge of Fes!! It’s greatly appreciated Thank you Gabrielle ❤🇲🇦
@@GOGABRIELLE cheers
Thanks for explaining the mechanism. I've lost eighty pounds low carb'ing and am a runner and have that loose skin, dropped at least four pant sizes. (I'm a septuagenarian). I see nutritionists talking about autophagy and the importance of intermittent fasting, but didn't explain what the process was. It sounded like it was just the body clearing cytoplasm debris leaving a build up of vacant fat (adipose) cells. Nothing about collagen and elastin production. Neat, thank you.
Marocco 🇲🇦
Thank you ❤🇲🇦
الطبخ والنظافة والأناقة والكرم لهم عنوان واحد وهو المملكة المغربية الشريفة
Thank you for watching my video and commenting ! Gabrielle ❤️🇲🇦
❤🎉
@@Arsalan-kd Thank you so much for watching, commenting and sharing ❤️🇲🇦 Gabrielle
❤❤❤❤❤❤
@@abdellahTniouni Thank you so much for watching, commenting and sharing ..❤️ 🇲🇦 Gabrielle
So beautiful, I love this country
Thank you for commenting! Yes it’s amazing ..❤️ Morocco
So professional filming
@@Valkyrie2T Thank you so much. I’m so glad you liked my video. Please share with your friends xx Gabrielle xx
I did a 15 day water only fast and I lost 17 pounds, cellulite was still there
@@evgeniakotsifos7878 Hi - so sorry to hear that ! I’m sure it reduced some ? Have you tried the castor oil rubbing ? Some cellulite is particulary stubborn and can take several attempts ! Wishing you the best of luck with it ! Gabrielle
Strawberries 🍓 honey 🍯 and butterflies 🦋 Today is lovely day!
Thank you 🤩
All of Morocco is wonderful ❤ Thanks for sharing
Thank you 🙏
❤❤❤❤❤❤
Thank you 🙏
Lovely city 💛💛
Thank you 🙏
Travel, sightseeing, and intermediary fasting all rolled into one educational video. You can't get better than this. GABRIELLE has outdone herself for all of us. So, keep following her subscribe and like this video and learn as more video will come your way. Thanks, Gabrielle, for this wonderful video. God Bless !
Glad you enjoyed it! Thank you so much for watching and commenting - it is greatly appreciated and noted ❤️🇲🇦 Gabrielle
In the Kingdom of Morocco, the tourist will find all he wants: psychological comfort, tranquility, happiness, as if you are nourishing yourself and your soul again. This is a natural treatment. 👍🇲🇦🇲🇦
Thank you so much for commenting and sharing my video about beautiful Morocco 🇲🇦 ❤️
God Almighty says : * O mankind! We created you from a single (pair) of a male and a female, and made you into nations and tribes, that ye may know each other (not that ye may despise (each other). Verily the most honored of you in the sight of Allah(GOD Almighty) is (he who is) the most righteous of you. And Allah has full knowledge and is well acquainted (with all things)*. (Quran)
ٱلْحَمْدُ لِلَّٰهِ Shukran 🙏🙏😁
@@GOGABRIELLE Marhaba Ahlan Wa Sahlan welcome .💫
Great video , Lovely city ♥♥
Thank you very much! ❤️🇲🇦 Gabrielle
Lovely 🤟❤❤
Thanks 🤗
Welcome to Morocco 🇲🇦
@@hasanaskalli2339 THANK YOU 🙏 please SHARE my love 😍 for Morocco 🇲🇦
❤
Thank you❤
❤👍
Thank you Goose❤
Fascinating! Very interesting.
Glad you think so!❤
This is fantastic ! A must see! ❤❤
Do happy you loved my video Thank you 🙏
شكرا على ةلتصوير الجميل
That only old fez you need to go to new fez
yes next trip !! I love Morocco 🇲🇦 thank you 🙏 ❤️
Thank you for introducing my country i hope you enjoyed 🇲🇦❤️
I love Morocco 🇲🇦 ❤️
Fez has to be one of my all time favourite cities .... what did you think of the dining and bar scene ?
Thank you so much for watching and commenting on my video ! I really appreciate your comments and encouraging people to watch my videos and learn more about Morocco/ the magical Kingdom! I loved the food and beautiful restaurants- we don’t get to go To many bars but love the rooftop bar at the Relais & Chateaux - amazing views but it’s expensive! Than you Gabrielle
Another mind-blowing video, Gabrielle, shows us the world famous tannery , the carpet factory, and the beautiful markets with various exotic lanterns and furniture, which give you an idea of the culture of the people and the beauty of the city of Fes. Of course she shows the exotic foods which are very tasty and the artitecture of the town. She covers everything in this video, so u have a very good idea why you should visit the beautiful city and the entire region. But most importantly, staying trim and healthy. If you don't believe, see the host, Gabrielle, how trim, healthy, and beautiful she looks. Now, if she can do it too, you can do it too. She believes you can. Hence, she has taken the time to teach you about intermediary fasting while enjoying your very own worldly travels. !!!
Thank you so much for watching and commenting on my video ! I really appreciate your thoughtful insights ! And encouraging people to watch my videos and learn more about intermittent fasting and Morocco/ the magical Kingdom! Than you Gabrielle
❤
thank you 🙏
Hi Gabrielle, my intermittent fasting journey started August last year, thanks to you. After eleven months I have found it easy to have a daily fast of 16-17 hours. With the help of the MCT oil in my black coffee and daily fasting I lost15Kgs over that eleven months. Just one meal a day. My weight has now stabilised at a comfortable 66-67 Kgs and my body feels all the better, less knee and back pain. I can also, move faster around the table tennis table. The great thing I love about intermittent fasting is, if I choose to have a lunch and dinner with a few wines, it doesn't matter. I fully enjoy life. Thank you, Lionel
I’m so so glad Lionel you lived my video and intermittent fasting has worked so well for you ! well done !! you have extended your life years and have truly done something remarkable!! thank you Gabrielle ❤️🙏🙌🤩
GREAT video, well done !!! 👍. Thanks for the INFOS 🙏.
My pleasure!
Fez the heart of morocco welcome
I love Fes ! Thank you
When is it my turn to visit Morocco again? It's been too long 1979 was my last visit. So much has not changed, still so beautiful. Thank you for sharing Gabrielle.
Yes you must !! Amazing Fes!!
Great video ❤ Morocco
Thank you .. glad you loved it
You are very welcome to 🇲🇦❤️🇲🇦
Looking forward to watch it 👍
Hope you enjoy it!
❤❤❤❤
Hope you enjoy it!
Did intermittent fasting affect muscle growth?
hi thank you for commenting- Based on research by Dr. Berg Sometimes people think they need to raise insulin to gain muscle mass and that they need to load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. However, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids very well. What to do to help gain muscle mass: 1. Do 2 meals a day (do intermittent fasting for at least 16 hours) 2. Get enough exercise 3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g) 4. Consume 6-8 oz. of complete protein per meal (egg and fish are good) 5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium) A few things that can slow down muscle gain or cause muscle loss: 1. Cortisol 2. Long fasts (72 hours) 3. Insomnia I hope this is of help thank you Gabrielle
I really appreciate you sharing this video and commenting 🙏❤️
Welcome to rabat gabi
Thank you ❤️
Hi baby…why won’t u come n visit Casablanca n I’ll be delighted to usher u in it with love…❤
Another fantastic and beautiful video from Morocco for GABRIELLE as she explains how you can enjoy your travel trips and still never gain weight with intermediate fasting. Yes, you heard it right. You can enjoy and get the best of both worlds, and when you are back, you can tell all about your fabulous trips to your friends about the lovely and exotic dishes you ate, and you still not have put a extra kg or lbs of weight. They will be surprised to see the lovely tan and no weight gain after you ate all the exotic dishes which you must try as when you eat the local stuff you learn more about the culture and food ofnthe country you are visiting. The art is simple, as Gabrielle explains, finishing dinner by 0800 pm and then fasting till noon the next day. Remember you will be sleeping for atleast 8 hours, so that's a brezee. Drink lots of water and have black coffee when u feel hungry, plus just skip breakfast. This leaves you to consume the exotic food for lunch and dinner. It's that simple and show yourself to your friends how healthy you still are, and thank Gabrielle for letting you the know the secret of life and enjoyment of eating the best foods during the travels and stay Healthy!!! Stay away from doctors who priscribe all the crazy weight loss medication they subscribe to and keep the pharmaceutical companies rich. STAY HEALTHY AND ENJOY YOUR LIFE!!!
Thank you so much for watching my latest video and writing such a beautiful commentary. I’m so happy you enjoyed it and learnt so much! Keeping watching and enjoying as I love reading and receiving your feedback. Thanks again and enjoy your life! Gabrielle
amazing new ideas ❤
Thank you so much ❤️
❤
Thank you
❤👍
Thank you
♥
Thank you
Thank you so much for watching. Please share xx
Greetings and appreciation to you, welcome to Morocco
thank you 🙏 I ❤️ Morocco 🇲🇦
I really appreciate you sharing this video and commenting 🙏❤️