Video

My husband is 62 and has sarcopenia. He started training. so specific exercises to train his glutes. and his muscle mass has decreased even further! He sleeps very badly. and therefore there is muscle breakdown but no muscle building! Men at that age also all suffer from prostate enlargement. For example, he would like to take Creatine, but is this bad for the prostate? why aren't you talking about this??? because it's related to what men who get older all have in common......just like sleep problems. For example, the prostate is part glandular tissue and part muscle tissue, namely... can you explain this?

Any room for a spiritual health assessment didn’t see that in the presentation

Can Oxycodone kill a patient fast who has cancer? And does Oxycodone have Morphine in it.

I'm sharing an extremely important life saving information especially for those who are suffering low end prediabetes and high end prediabetes My age is 37 I've been prediabetic for a very long time it was 5.7% with an estimated average glucose of 114 mg/DL now most recently when I checked it was up to a concerning high 6.23% with an estimated average glucose level of 132.12 mg/DL if it reaches 137 mg/DL then it's a permanent life long type 2 diabetes so prediabetes should be taken very seriously by not letting the pancreas panic or overwhelm before completely collapsing by eating too many calories too frequently especially high glycemic food So everyone with prediabetes both at low end range and high end range follow these steps to reverse hba1c save yourselves from becoming permanently type 2 diabetics When someone's hba1c reaches high end range like 6% and above they'll notice frequent urination especially at night that'll disrupt sleep,there will be severe hair fall,there will be loss of bodyweight,there will be extreme inching in the genital region,people will also go through severe depression,anxiety,start having extremely low amount of calories because of fear of their condition worsening to diabetes soon!! Sugar is a sweet toxin it completely destroys the body from head to toe especially when blood sugars are out of control due to frequent reckless high glycemic food consumption Type 1 diabetes is considered worse than type 2 because it is an autoimmune disease, so there isn't a cure. Also, in a 2010 report from the UK, it's estimated that the life expectancy of people with type 2 diabetes can be reduced by up to 10 years, while type 1 can reduce life expectancy by 20 years or more, diabetes complications is much worse in women compared to men. In most cases of type 1 diabetes, people need to inherit risk factors from both parents. We think these factors must be more common in white people because white people have the highest rate of type 1 diabetes. Lose body weight as soon as possible maintain ideal body weight and BMI because visceral fat is major cause of diabetes and other major health problems losing body weight is very easy by following 18-6 intermittent fasting and with weight training There is something very surprising and shocking at the same time that egg consumption especially frequently consuming more than two eggs per day has been linked to increased risk of type 2 diabetes so do not consume too many eggs frequently and if possible restrict to an egg per day do not exceed 12 eggs per week Men should keep checking total testosterone levels there is a relationship between low testosterone and increased risk of type 2 diabetes so maintaining healthy testosterone level according to the age is extremely necessary Avoid smoking,drinking,taking drugs all these are factors that increase the risk of type 2 diabetes a lot instead follow a healthy diet and busy lifestyle Have breakfast,lunch,dinner with gaps for example there should be 4 hours to 6 hours gap between breakfast,lunch and dinner plz make sure to have dinner before 6 p.m instead of having later in the evening Build muscle because muscles metabolise glucose greatly and also they prevent cancer. If someone unfortunately already has cancer by building muscles they can increase their survival rate. I recommend supplements like For muscle gain and preventing muscle loss increase muscle protein synthesis induced anabolism helps prevent sarcopenia and dynapenia: creatine monohydrate,hmb,l luceine,whey protein, omega 3,magnesium glycinate,zinc,testofen,Boron Natural herbs to increase testosterone: Tongkat ali,Fadogia agrestis,mucuna pruriens, safed musli,Maca, Hygrophila auriculata,Shilajit Natural food such as: oysters,garlic,pomegranate,ginger, fatty fish,healthy fats (olive oil/ coconut oil/ avocado oil/ etc),onion,beets,leafy greens (spinach/ kale/ broccoli/ etc),eggs, fruit (berries/ etc),cocoa powder steak,chicken,lentils,panner,tofu,ghee,spirulina It is said that muscle loss starts at the age of 30 and keeps progressing with age but great news is it is reversible at any age with proper nutrition,exercise especially weight training,resistance training also remember building a muscular body before 40 will help lead a healthy long life post 40 unfortunately most of the time people neglect and damage their bodies before 40 and suffer it's adverse consequences post 40 Avoid all types of sugar both processed or natural but if consumed don't consume more than 36 grams per day Drink atleast 2 litres of water maximum up to 3 litres because water helps to regulate blood glucose levels Always eat in an order of fiber first,protein second and carbs last Eat adequate amount of protein in a day is extremely important atleast 0.8 g grams upto 1 gram Beware of not to consume maltodextrin because it has the highest glycemic index more than sugar it will shoot insulin levels miserably Stress,anger contribute to elevated glucose and other unnecessary hormones so try to avoid getting stressed or angry Keep total carbs per day 130 grams or below avoid refined carbs consume complex carbs Walk immediately after a meal because the cells are like sponges that soak up blood glucose but if someone doesn't walk then insulin spikes to reduce the blood glucose which if happens frequently causes insulin resistance and diabetes Take two table spoons of acv before meals which helps to prevent glucose raise Take suppliments like berberine,gymnema sylvestre,bitter melon,Probiotics all of these help to lower blood glucose Sleep is very important because those who don't sleep for 7 to 8 hours are five times at risk of developing diabetes Wear a cgm it will keep tracking the blood glucose throughout the day making us aware of it's levels I'm strictly following these because of which I'm seeing great improvement today's date 22/1/2024 my hba1c is 5.18% such a rapid improved over a very short period of time considering it was 6.23% on 25/12/2023

Excellent sharing for Now 2023 years 0nwards 👍♥️

Audio sounds like it was made in a oil drum.

Great video. You say adding protein without exercise doe not increase muscle growth, but does it prevent the loss of muscle as you age? My understanding is that people who lose a lot of muscle mass while hospitalized don't lose much, if any, when given protein supplementation. Is that correct? Does extra protein help slow the loss of muscle in older adults, even without exercise?

What type of protein powder can one use. Which one's are good. is Cachava plant base protein powder good. Thanks

I must of clicked on this by mistake….I’m an older guy trying to stay healthy & keep muscle….I’m not a jr doctor or a student nurse…I’m just an older man looking to help myself in older years….

No mention of statins.

Oh my god you said it there Dr Wall I am still afraid of 2010 and it's still on my mind and i feel that the renal daycare was very bad as being on dialysis. How close was i when i had the the glorious kidney from me ma on the 28/02/11 that i required to go on dialysis do u think?

An Essential Amino Acid supplement should be considered for the over 50's. Taken each morning ( usually 10 - 15 grams) will help to keep Strength, energy and muscles in good shape. Then just take in quality protein meals throughout the day. 😊

I take ENSURE .............PROTEIN VIT D plus lots more (YUMMY TOO )

Saturday 29 April 2023 Thank you for the teaching video.

Rubbish

Thanks for this research and information.

The study shown at 8.43 show no benefit of protein supplementation, but then you go on the say and show that increased protein intake is beneficial. How do the two co-exist ?

Please translate🤣 English is difficult

How many grams of leucine ?

#drodukuhome your herbal medicine really worked my HSV is gone.

What is the normal dosage of morphine for an old person ( about 95) who has breast cancer?

how on earth do I get an account for a volunteer for a first responder who is not attached to any company? its driving me mad!

Your video informs & inspires people all over the world, to live longer healthily... 👍👍👍 May all audience & your team be happy, healthy & wealthy... lifelong... 🙏

nice presentation

This video means very little if "comorbidities" that senior experience isn't discussed and addressing "comorbidities" impact on muscle loss. If someone is dealing with chronic illnesses every day that person will not be exercising and eating a lot of food to get needed protein,

Thank you for this video! I've always known that resistance training builds muscle but now that I am an old fart (66) I want to be more scientific about lifting / dieting than I was when younger..:)

As an aging man, I have done a lot of research on sarcopenia. Age-related sarcopenia, which occurs naturally, seems to be viewed as some kind of mistake that nature has made, and a problem that modern man is going to "fix". Usually, when man tries to outsmart nature, there are unintended consequences. I don't believe nature makes mistakes.

where is the science that eating protein builds muscle?

Keto - Carnivore !! = "2 months Carnivore (animal based diet) MEAT diet is healing my eczema" Sow the Land Dr. Sten Ekberg - Dr. Eric Berg DC - Ryan Taylor - Thomas DeLauer - SALLY K NORTON - Nutrition with Judy - Dr. Mindy Pelz - Dr. Nick Zyrowski - Dr. Becky Gillaspy - Dr. Boz [Annette Bosworth, MD] - KenDBerryMD - Dr. Cywes the #CarbAddictionDoc - Dr Natasha Campbell-McBride

what if you don't eat animals....what is a good protein choice? tks

The only problem with increasing dairy and flesh forms of protein is that they are now well recognised as been bad for your health.

Thank you for the wonderfull presentation

I am a nurse from India I didn't get nmbi pin number so I would like to know what is to be enter when asking about the unique identification number. Eager to hear from you.

I was diagnosed with stage 4 lung cancer 2 months ago and have been hospitalized due to immense pain. I am now on a pain management program. This video has been an enormous help. Thank you so much!

Hseland.ie

Hseland.ie

so if im not study at Our Lady's Hospice Education & Research Centre i can not access openathens right?

how to connect to olh.ie/intranet ? help sir

Good video