International Waldenstrom's Macroglobulinemia Foundation
International Waldenstrom's Macroglobulinemia Foundation
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Sound Meditation for Stress Management
Recorded live July 5th, 2024
Relax to the sound of authentic Himalayan Singing bowls, with gentle verbal guidance to further calm the nervous system. Ann will also share healing chants throughout the session.
Research studies have shown that sound meditation with singing bowls reduced tension and increased feelings of spiritual well-being in its participants, and could be useful for those experiencing fatigue, chronic stress, depression or anxiety. "As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood."
Additional Info:
• Set up your space so you will be able to hear Ann's voice. Use headphones or a speaker if that will provide you with a higher quality of audio.
• You can do this practice lying down on a bed or on a couch.
• A blanket or light cover is optional, with supports under the head and knees if needed.
• If lying down is uncomfortable, you can do this seated.
Instructor:
Ann MacMullan is a certified yoga instructor and yoga therapist (E-RYT 500, C-IAYT) and the IWMF Wellness Program Coordinator. She enjoys uplifting the WM community through breath-connected movement, mindfulness, sound healing, and by creating a supportive group environment on Zoom. Her father was diagnosed with WM in 2019. She has completed Level 1 Atma Buti® Sound Healing Method and integrates sound healing techniques into her practice when appropriate.
Ann can be reached directly at anngrace@iwmf.com
Research Cited:
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
More on the IWMF Wellness Program page: iwmf.com/iwmf-wellness-programs/
zhlédnutí: 72

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Komentáře

  • @xxAngelWitchxx
    @xxAngelWitchxx Před 5 hodinami

    Thank you very positive, and very encouraging

  • @kristibowmandesign3686

    Lovely! You have a wonderful, calm voice. Thank you so much! ❤

  • @jenniferkillam9899
    @jenniferkillam9899 Před 8 dny

    Fantastic! So helpful to those of us with cancer!

    • @IWMFVideos
      @IWMFVideos Před 8 dny

      Jennifer, we're so glad you find it helpful. Keep up the great job taking care of yourself!

  • @carlosanjust6393
    @carlosanjust6393 Před 19 dny

    My exams are all perfect...just igm at 900...but I feel bad...but there s no reason for treating..apparently! I'm very discouraged cause daily dizzyness !

  • @garyfoster5014
    @garyfoster5014 Před 21 dnem

    Anyone hear of WM with elevated IGG, but normal IGM? After treatment for classic WM and six years in remission, mine came back mutated.

  • @judyduersch6945
    @judyduersch6945 Před 27 dny

    ❤your Yoga!

  • @AllisonLuxNuovo
    @AllisonLuxNuovo Před měsícem

    So relaxing and feel the vibrations!

    • @IWMFVideos
      @IWMFVideos Před měsícem

      That's excellent to hear! Thanks for letting us know.

  • @kenbaird7067
    @kenbaird7067 Před měsícem

    As a WM patient, I found your video very informative. I am now going to review my diet, which is pretty good, thanks to my very supportive wife.

    • @IWMFVideos
      @IWMFVideos Před měsícem

      Thanks, Ken! I'm glad you have a supportive caregiver to help you with this important piece of the wellness equation.

  • @carlosanjust6393
    @carlosanjust6393 Před měsícem

    Forse...unAngelo Salvatore...

  • @larainimagine1
    @larainimagine1 Před měsícem

    I'm tough and this has been a nightmare. Obtaining healthcare is the worst part. Doctors do not and don't document your symptoms or put the wrong thing or recently totally fabricated a diagnostic which was provenly impossible. They get paid anyway.

  • @carlosanjust6393
    @carlosanjust6393 Před měsícem

    ❤...

  • @wmpopper
    @wmpopper Před měsícem

    Much appreciation for the informative, encouraging panel discussion.

  • @garyfoster5014
    @garyfoster5014 Před měsícem

    I can't find much info on WM with normal IgM but elevated IgG. Any suggestions?

  • @garyfoster5014
    @garyfoster5014 Před měsícem

    Is treatment any different for WM with elevated IGGs?

  • @juliewillard1367
    @juliewillard1367 Před 2 měsíci

    My husband just got diagnosed with WM.

  • @lorrainepatterson6300
    @lorrainepatterson6300 Před 2 měsíci

    Very few doctors know even about non-hodgkins lymphoma. I have to advocate for everything. I'm waiting months for iron infusion because I'm not absorbing it. It's too much to have to advocate while battling it ...the fatigue, bone pain. constant respiratory issues. Even when my daughter goes with me, questions about a plan of treatment and failure to document symptoms leaves you abandoned. I can not get through to the cancer place and end up having to go in person to refill doxycycline. Still can't find out about iron infusion status because no one answers the phone. It's no wonder you die of cancer in America.

  • @CharlesProoth
    @CharlesProoth Před 2 měsíci

    Dr. Ansell recommends asking questions but he fails to realize that, after receiving the bombshell of the diagnosis, you have no idea what questions to ask or even who to ask. Four years later, I am still asking questions and have come to the conclusion that some hematologists don't have good answers.

  • @dwfindley
    @dwfindley Před 2 měsíci

    I’ve read that sugar feeds cancer. Can diet and lifestyle changes starve the cancer cells and kill it?

  • @dwfindley
    @dwfindley Před 2 měsíci

    Is bloating a symptom of WM?

  • @shapingwaisome
    @shapingwaisome Před 3 měsíci

    Glad to see you Sharon, I was a bit worried when I saw no evidence of activity on your channel.

  • @bottleoturkey
    @bottleoturkey Před 3 měsíci

    Thank you for posting this very helpful video, and thank you so much for your important work!

  • @stephanieczekanski3175
    @stephanieczekanski3175 Před 3 měsíci

    I needed to hear this today ❤ I'm 32 and just had a good long cry because I'm in the throws of getting diagnosed. Now I'm gonna gather myself together and get a battle plan in place.

  • @carlh2450
    @carlh2450 Před 3 měsíci

    Thank you to both doctors for taking the time to answer all the questions we didn't get to during the Ask The Doctor session. Excellent answers. It was incredibly kind of you to take your own time to these important questions. We are so lucky to have caring doctors like you to help WM patients everywhere!

  • @colorcrazi4016
    @colorcrazi4016 Před 4 měsíci

    This makes feel better. I really don't want to leave the peacefulness

    • @IWMFVideos
      @IWMFVideos Před 3 měsíci

      I'm so glad you're feeling better. Keep up the good work taking great care of yourself!

  • @user-en4nw8xv7s
    @user-en4nw8xv7s Před 4 měsíci

    Thank you so much Ann Grace. I really needed this today.

    • @IWMFVideos
      @IWMFVideos Před 4 měsíci

      You are so welcome! Thanks for taking care of yourself.

  • @debweiss470
    @debweiss470 Před 4 měsíci

    None of the slides the doctors are speaking about are visible in this recording.

  • @CharlesProoth
    @CharlesProoth Před 5 měsíci

    I can relate and could even add some more bizarre symptoms. Thank you, Dr. Ansell!

  • @user-im1nu1fn4t
    @user-im1nu1fn4t Před 5 měsíci

    If you are going to use a Zoom background you should have a green screen behind you.

  • @katiehultin5755
    @katiehultin5755 Před 5 měsíci

    wow so empowering

  • @1AVB1130
    @1AVB1130 Před 6 měsíci

    Thank you! Im sending those videos to my grandmother and she loves it so much 😍

    • @IWMFVideos
      @IWMFVideos Před 6 měsíci

      We're so glad you're sharing the classes with your loved ones!

  • @lawrencef783
    @lawrencef783 Před 6 měsíci

    So glad to be able to watch this on CZcams. Thank you for

    • @IWMFVideos
      @IWMFVideos Před 6 měsíci

      We are so grateful to have volunteers like Sharon donating their time and expertise to the IWMF, and glad you're enjoying the video! We're hearing from other WM-ers that they're doing the video twice a week and feeling stronger as a result. Keep up the great work!

  • @russellhopson1658
    @russellhopson1658 Před 6 měsíci

    I have been living with this disease for 3 years going in 4. As well as lung cancer. Had my lower left lobe of my left lung removed three year's ago. And it came back just did a very low amount of radiation. And i find out this month if it's gone. I have lived a wonderful life. So no complaints there.

  • @garyfoster5014
    @garyfoster5014 Před 6 měsíci

    I had WM treated with chemo in 2016. It came back about seven years later in mutated form featuring elevated (5600) IGG but only slightly elevated IGM levels. FYI

  • @user-im1nu1fn4t
    @user-im1nu1fn4t Před 6 měsíci

    With very little effort the audio disturbance could have been removed from the audio track.

    • @IWMFVideos
      @IWMFVideos Před 6 měsíci

      We are so thankful our instructor was available to teach a class on Christmas Day, and apologize that the time required to re-edit the video was not feasible for her. In the future we look forward to upgrading the audio experience in our free videos.

  • @juliadanison9875
    @juliadanison9875 Před 6 měsíci

    Amazing

  • @user-fo7kc6vj6j
    @user-fo7kc6vj6j Před 6 měsíci

    Wow, lots of background noise.

    • @IWMFVideos
      @IWMFVideos Před 6 měsíci

      Yes, I'm really so sorry about that, Barry. There was nothing I could do about the lawn crew right outside my window, but rest assured - I am moving and my new home is in the woods and very very quiet. Thank you for your patience with Zoom life. :)

  • @CharlesProoth
    @CharlesProoth Před 7 měsíci

    I found this "debate" most informative and I don't really mind the light-hearted presentation. Thank you, Dr. Mateus and also D. Ansell.

  • @carlosanjust6393
    @carlosanjust6393 Před 7 měsíci

    Thank you□□□

  • @garyfoster5014
    @garyfoster5014 Před 7 měsíci

    Is it unusual to be in remission with regular WM for 7 years, then have it come back with normal IgMs, but IgGs of 5600?

  • @carlh2450
    @carlh2450 Před 8 měsíci

    What an incredible conference! And such a valuable research for Waldenstrom's macroglobulinemia (WM) patients globally. Although WM is a rate disease, with the IWMF, no one is ever alone.