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Do each exercise 10 times, 2x/day 1:05 Tongue on the Spot and Swallow - Rest your tongue on the roof of your mouth where your upper inside gums and teeth meet "the spot." Bite down so that your back teeth are together, lips closed. The back of your tongue should lightly contact the roof of your mouth. Hold your tongue on the spot for 30 seconds. Swallow without letting your tongue come off the spot 1:33 Tongue Pop - Place the tip of your tongue on the "spot," the rest of your tongue against your palate and create a suction cave. Then make your tongue pop. On release hold for one second between pops. Repeat 10 times. 1:50 Tongue Push-Up - Place the tip of your tongue against the front portion of your spot. Hold for 5 seconds. Then while your tongue is on the roof of your mouth, open and close your lower jaw. Repeat at least 10 times. 2:06 Tongue Pull Aerobics - Tongue pull aerobics consists of four parts. Pull your tongue up to touch your nose, hold for 10 seconds. Push your tongue down to touch your chin, hold for 10 seconds Push your tongue to the right hold for 10 seconds Push your tongue to the left, hold for 10 seconds Repeat 10 times 2:27 Town Taco - Fold your tongue like a taco and try to protrude it as far forward as possible. Hold for 10 seconds. Repeat 10 times 2:38 Tongue against spoon - Hold a spoon [in front of your mouth and push your tongue against the spoon]. Make sure to keep the tip of your tongue as straight as possible. Hold for 10 seconds 2:50 Spoon hold - Hold the end of a spoon out with only your lips, not your teeth. Hold for 10 seconds. As you become more advanced you can add a small object like a sugar cube to increase difficulty. 3:26 Puff - Puff air into your right cheek and hold for five seconds. Then push the bubble to your left cheek and hold for five seconds. Then push the bubble down onto your lower lip. Hold it there for five seconds. Push the air to your upper lip. Hold for five seconds. Repeat ten times. 3:47 Monkey - Put your tongue over your front teeth and under your upper lip. Hold it there for ten seconds. Now hold your tongue against your lower lip and hold for ten seconds. Repeat ten times. Your tongue should be resting on the roof of your mouth or your upper inside gums and teeth meet. Do the entire set twice a day - once in the morning once in the afternoon.

shes so cute man

Young girl demonstrating the exercises oozes so much beauty and life!

Please demonstrate the same exercise for a child with restricted neurologically tongue movement

1:33

I just realized I need this therapy ...I ve had braces & my teeth has shifted bck into a slight over bite, it freaked me out & did t know wht I was doing wrong?? In the meantime I got othr things going on that calls for a speech therapist..ive been before ..didn't solve anything imo...so I was just putting it off cause I knew they were gona say the same thing "sssss" exercises..lol but as I did my own research about teeth shifting thy mentioned tongue thrust...& it described me & also lead to the treatment of OMT! & I'm no dr but I know my body best & I feel this is wht I'm looking for! Finally! Why has no dentist ever mentioned this?? Not even the ortho! But of course they are not gona tell you cause it keeps you coming back to them smh..I'm ready to switch dentist after reading up on it! .

Okey, so I want to do these exercises twice a day, for 3 months, I'll keep updating here and see how it goes :)

I can't do the taco xD

I feel like Vader is just on a phone call ordering pizza. “Yeah that’s one meat lovers, two pepperoni with extra cheese. Hold on I’m getting another call. Yes tarkin I’m getting extra cheese! Don’t you have a Death Star to blow up on?’

Think my girlfriends nooneee will appreciate the exercises

This AHole girl in the video is off putting with the stupid faces she’s making. She ruined the video

No thanks....

So helpful

Hello Dr Audrey, how long do I have to do this before it will start to impact my sleep apnea? Also, is this something I will have to do twice a day for my whole life? Or is there a point where I can reduce or stop doing it? Thanks for your great videos

im gonna do updates on this Day 1: completed morning and most of the afternoon exercises. Feeling: i noticed when i went to wash my face today my cheecks felt softer almost pillowy

im trying to figure out what orthodontist i should chose. are orthodontic clinics that also provide myofuctional therapy better? because when applying braces they will not create end result that will interfere with correct tongue posture.

How to do Tongue thrusting exercise?

I had my tongue tie revised today I’ll answer any questions

I am only halfway through these exercises and I feel inexplicable relief in my jaw. This is insane! Thank you so so much for sharing this priceless knowledge

And in the UK we still have doctors that think palate expanding does nothing

When i do the tongue taco, i get a burning sensation (the muscle maybe) below each corner of my mouth but a little bit outward on each side (sorry if you dont understand, english is not my first language)

These exercises are really well explained and helpful to me. The attractive young girl who demonstrates the exercises makes doing them more fun and tolerable! Am I correct in understanding that a few of the exercises are NOT to be repeated 10 times? Thank you for posting this video Dr. Yoon!

Will I get proper tongue after doing this exeecuse ? And how long should I do this exercise and how many times in a day ? Please reply anyone 🙏 and go for next video

that girl is baaad 💓

3 hour surgery? Bro this is crazy I feel hopeless man. I just want a good nights sleep. So lost

If I’m an adult would it reduce my tonsils also? Serious question

I LOVE that girl

Excelent and complete set of exercises to improve our tounge posture.

I need this . Can someone refer me to someone I’m Illinois

She is teaching indian meditation called Pranayam

Some of these are yoga practices.

Is it safe or okay to do this when you have an overbite?

Had my tonsils removed as a child. It did not treat the problem, I was a mouth breather with nasal obstruction. I'm an adult now and I have a high arched narrow palate with very obstructive sleep apnea. Currently going through palatal and mandibular expansion with MSE and MSDO and my breathing is already improving. However I will still need MMA surgery to move my jaws forward to solve the narrow airway. This entire process can easily be avoided I'd parents and healthcare partners knew how to diagnose and treat mouth breathing and bad oral posture from a young age.

So sad that I was not able to meet you! Please tell me how to learn the MSE technique from you?

There were very difficult but in a good way. I need to have them be challenging. I may have to work up to the frequency of 2 sets, 2 times a day, but I know all the practice and patience will pay off.

Hello! When doing these, is it necessary to stretch the tongue as much as possible in each exercise?

Fantastic. Way to go. Seems like expansion causes a chain of positive effects.

I really love CZcams. I mean, you can learn so much on here, and for FREE! I've been poor all my life, so I can relate to those of you in the comments who are also joyous about this video being brought to us by the lovely owner of this channel. I will do this every day, twice a day, and come back in a few months or when and if I notice progress. I have TMD, a deep bite, poor tongue posture, a very tight tongue tie, all sorts of issues that I can't resolve by seeing a fancy doctor so I really am forever grateful to be able to take these things into my own hands with the help of the professionals who choose (ever so selflessly) their information and therapies with us here on the internet. THANK YOU SO MUCH DR AUDREY YOON !!! <3

Had my tongue tie operation yesterday. Straight after I spent 3 hours on the phone talking, I had salmon & mash for dinner (cooled down) took ibuprofen and I’m not in much pain at all. Able to stick my tongue out and move up, down and side to side, only thing that hurts is the suction hold and the clicks but that’s expected. Id say keep the tongue moving as much as possible, this has helped me anyway. Best of luck everyone

Love how this young lady wiggles her tongue around.

I'm looking for a doctor in Florida that will perform this. Any advice?

2:05 what the hell am I looking at... *internal cringe intensifies*

Very informative But me having problem in tongue movements

She is so beautiful😍😍😍😍😍😍😍

Lightly edited transcript with timestamps: Do each exercise 10 times, 2x/day 0:34 Breathing exercise - Breathe in through the nose and hold for 10 seconds, breathe out through your mouth, hold for 10 seconds. Repeat 10 times 0:45 Nasal Breathing - Close your lips. Press your index finger on your right nostril. Breathe in through your left nostril. Press your index finger on your left nostril. Breathe out through your right nostril. Repeat 5 times per nostril 1:05 Tongue on the Spot and Swallow - Rest your tongue on the roof of your mouth where your upper inside gums and teeth meet "the spot." Bite down so that your back teeth are together, lips closed. The back of your tongue should lightly contact the roof of your mouth. Hold your tongue on the spot for 30 seconds. Swallow without letting your tongue come off the spot 1:33 Tongue Pop - Place the tip of your tongue on the "spot," the rest of your tongue against your palate and create a suction cave. Then make your tongue pop. On release hold for one second between pops. Repeat 10 times. 1:50 Tongue Push-Up - Place the tip of your tongue against the front portion of your spot. Hold for 5 seconds. Then while your tongue is on the roof of your mouth, open and close your lower jaw. Repeat at least 10 times. 2:06 Tongue Pull Aerobics - Tongue pull aerobics consists of four parts. Pull your tongue up to touch your nose, hold for 10 seconds. Push your tongue down to touch your chin, hold for 10 seconds Push your tongue to the right hold for 10 seconds Push your tongue to the left, hold for 10 seconds Repeat 10 times 2:27 Town Taco - Fold your tongue like a taco and try to protrude it as far forward as possible. Hold for 10 seconds. Repeat 10 times 2:38 Tongue against spoon - Hold a spoon [in front of your mouth and push your tongue against the spoon]. Make sure to keep the tip of your tongue as straight as possible. Hold for 10 seconds 2:50 Spoon hold - Hold the end of a spoon out with only your lips, not your teeth. Hold for 10 seconds. As you become more advanced you can add a small object like a sugar cube to increase difficulty. 3:03 Button Hold - Tie a button to a string at least 10 centimeters long. Put the button inside your mouth between your lips and your teeth. cClose your lips as tightly as you can and then pull on the string. Don't allow the button to be pulled out. Hold for 10 seconds. Repeat 10 times 3:26 Puff - Puff air into your right cheek and hold for five seconds. Then push the bubble to your left cheek and hold for five seconds. Then push the bubble down onto your lower lip. Hold it there for five seconds. Push the air to your upper lip. Hold for five seconds. Repeat ten times. 3:47 Monkey - Put your tongue over your front teeth and under your upper lip. Hold it there for ten seconds. Now hold your tongue against your lower lip and hold for ten seconds. Repeat ten times. Your tongue should be resting on the roof of your mouth or your upper inside gums and teeth meet. Do the entire set twice a day - once in the morning once in the afternoon.

My first time doing this yesterday and I already felt my jaw and tongue naturally being in place. Will continue doing this because I’ve been trying on my own and I feel as though I’ve been doing something wrong. Thank you so much for these exercises!

T didn't like it 😕

Thank you very much

Yeah it’s all good if you’re tongue wasn’t hurting like crazy. I’m on day three post-op and it still burns (31yr old)