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Thank you!

had to subscribe. this video is Godsend

ALSO I PERFER DRINKING BLACK COFFEE WITH A DAB OF CINNAMON AND SUGAR WHEN I ADD HALF -N-HALF THE RESULT ISN'T THE SAME SO I ONLY DRINK 1 CUP OF BLACK COFFEE ☕ WITH HOSTESS MINI POWDER DONUTS OR DRAKE NEVER OR NOT LITTLE DEBBIE

Totally disagree with the artificial sugar thing, I get massive massive sugar cravings when I eat artificial sugar. The body knows the difference

Wouldn’t the apple cider vinegar rot away your teeth?

I'm sorry for ur lost,uv gotten urself a new subscriber😊❤

can someone tell me how to get back on track after your cheat day??? i mean i have it once in a while BUT MAN GETTING BACK ON TRACK IS SO HARD AFTERWARDS

Short comment

Im probably in the top 1% of healthy 17yr olds, doing this research to help my dad out as I've seen that the majority of his problems having the underlying cause of sugar craving

I did all of this, havent ate sugar in over 15 days, eat extremely healthy, and I still feel like crap and all I want to do is go back to my old ways. Can anyone help

I have lost 15 kgs in a few months! few tips 1. eat from 12 pm to 8 pm (no cheating) no late night popcorn or treats of any sort 2. eat 2 eggs for breakfast (really keeps me full for a long time) 3. switch to low cal milk, splenda as a sugar substitute and snacking on stuff like air popped popcorn, apples, roasted chickpeas 4. always read labels (granola bars are pretty high in calories) 5. whenever you cheat.. make it happen during lunch time and skip dinner for that night

No, I started to use cayenne pepper when I was diagnosed GERD and cayenne pepper helped me to heal my GERD no issues experienced.

Hope i can sleep earlier toninght!

I will never go to a doctor again

For what quantity you need to take... Listen to your intuition.. It never fails..

Thanks❤

The health nerd is my jon snow...

I just started a week ago and already feel the positive affects. Definitely don't plan to be on it long-term. I been experiencing high energy to where I wake up before my alarm for work. Which also has given me the energy to start back at the gym, which have an even more positive affect on me. I am more calm which is the best feeling being that I suffer from anxiety/depression. I am snacking less. I have gotten back into meal prepping. Consuming more water now. Can't wait to see where my weight is at the end of the month when I meet back with my doctor. I feel great for the most part.

Boring

I have or had a seizure because of my waite so now I excersize

My name is Rebecca and I’m a alcoholic, drug addict, and now a fucking sugar addiction😐

I subscribed ❤ June 11, 2024 Monday Davao City, Philippines

Watching this at 1am 😅

So I can’t eat anything with sugar in it and that includes breads and pastas. Sooooooooo that leaves vegetables and meat. Because these same people tell me I can’t eat fruit or dairy either! mmmmmm yum! Just eat veggies & meat! Yeah that’s realistic!!!! I can do that!

Anything healthy and natural might cause liver damages ….. but what about donuts 🍩, hamburger 🍔, hotdogs … ?

About to go to bed and I see this

TURMERIC OR GINGER OR CINNAMON

Can someone please help me. Why do my stomach burn and vomit after eating garlic??🙏🏾

Discover the secrets to effective weight loss that transformed my life and helped my family achieve incredible results; visit my CZcams channel to learn the proven strategies we used to shed pounds and boost our health!

SO IS SUGAR HARAM?

Thanks!

Thank you very much for explaining

Discover the secrets to lasting weight loss that transformed my life and my family's! Unlock success stories, easy-to-follow tips, and personal experiences that truly work by visiting my CZcams channel now. Don't miss out on your healthiest self!

I like the one with the most sugar

More monkeys!!

Just found this channel. I needed this info!

Got some from Costco today. I will update you on my channel.

Eat your fruit with a little allulose and everything will be fine!

Hello

🎉

Nicely explained!

İnformative and simple but the music became very annoying

Ok thanks

This is true af, I used to have sugar cravings all the time wanting milkshakes, I resisted the urge but it was still in my mind all the time. Flavoured protein powders were pretty much milkshakes when used with milk so that ended my issue of sugar cravings

great😢

Thanks

I put my trust in healthnerd

Thank you! This gave me a better understanding of how to manage my own weight loss.

Thank you so much for this video. You just gave me information that I never realised I needed and even if I did know I want to know this, it would've taken me weeks to finally understand what it is. So I really thank you from the bottom of my heart✨🫶🏽