Video

Want to focus on two simcard one is not wo8another whatna game

Holy God almighty, good sir . Thanks.. I felt like I was having AA heart attack

Which book, by which author, does he mean when he says "Altered States of Consciousness"? He says it is a beautiful book, which sparked my interest. But, when I went to Amazon, there were several with similar titles.

You make the world a better place with your work. Thanks.

Oh my god, you’re such a blessing. I really needed to thank this guy with a comment

I thank you SO SO SO SO SO SO SO SO SOOOOOO MUCHHHHH!!!!!!! 🙏♥️ You made me calm down and i will try this everyday 😭🙏 thx u smmm (I am having many anxiety attacks nowdays and idk why)

I don’t get it…

My psychologist said to create pleasant situation can i imagine pleasant situation in inch behind forehead during deep breathing to increase focus

This stopped my backpain that i have been trying to deal with exercise for last 4.5 yrs . The relief is unbelievable. So very geateful that i cam across this video😇

Needed that

Amen

English word meditation doesn't say anything about deep spiritual knowledge of Hinduism

This is what my body does when I am subbing! 🧐 I never knew … I just knew to let my body cry and do its thing 😂❤❤❤

Really love your suggestions

Thank you so much for this helpful advice.

Does this work with anxiety too?

Man I’ve done this when I’m feeling heightened emotions and it didn’t do crao

I also noticed Ronaldo does this when he takes a free kick or penalty

Had a stressful day at work. I already do deep breathing / single inhale sigh. I will try double inhale next time I'm feeling stressful. Thanks for the tip.

Lol so basically practice the "Navy seal" technique? Or are you going to delete this message too? Can't delete the truth kid...

❤

I've already been doing this but I came from a different sector, let's say that seems very frowned upon by many of your fans. But this is Awakening your third eye lol. You might not like the term and some of the woo woo stuff that comes with it, but it's like two people doing the same thing. Just speaking a different language. For me, I wasn't crazy about the woo woo, but I knew what they were doing and what was happening to me had some real benefits. So that's why I came here, to look for the actual science because I know behind every woo woo story. There's some truth. And in many ways, more truth than science could ever tell us at this point in time.

I don't find the benefits last very long, however.

wow finally something that works looking foward to adding this to my studies!

My parents will think im being sarcastic to them or keep on asking me questions while im doing it how do u expect me to focus that time i cant shut my ears they will be more angry someone please help me

Bro, when i cry really a lot it hapens to me the double inhale 😢

All these things trace their origin to sanatan dharma. Namo shivay 🔱

My favorite breathing exercise is 3 quick breaths and the long sigh, pretty much the same thing as here. You can do it when you're hyperventilating or you feel like you can't get enough air

Should focus be on 2 things parallely I.e on breath and between eyebrows ?

This helped me so much after crying lol

Thank you andrew

I try to sigh but the boss decides to whinge at me, so I literally can't calm down

Anulom.Vilom

Luv ya dude..what about instant explosive irish persoanalitys... Boom! Then im like..ok im good.. but the person is destryoed😢

I did it 4 times and it made me yawn and then immediately felt tension fall off me so fast I felt like I was melting

TL;DR - do mindfulness meditation for 13 mins per day for improved focus AND concentration.

What is the best time of the day to meditate?

Yahweh is the breath of life

Can we play meditation music while we do this?

Trauma...a tern used in extreme situations not a latte order wrong, which is what most kids deal with that seek therapy

Can someone explain what he means by 0:50 "Bring your awareness [...] to a point just an inch inside your forehead"?

It didn’t fucking help.

great! works!!D

Just had panic attack, this helps... Thank you!

O.o :3 Vaping is harder to quit than smoking. About 70% of smokers say they wish they could quit. Only about 5% of people going cold turkey, and may let loved ones know, actually succeed. He was mentioning something about the 65% of the 5%, but the Shorts cuts off. I quit vaping for years, twice. Lol. It was easy. It was mostly fun to blow the vape, and I could do o's a little towards the end.

:3 Dopamine increase. Dopamine drives people to do things. It raises it 2.5x. That's why so-called ADHD and ADD people love it. Schizophrenics and bipolar people love it, too. It's also used by many people wanting to boost their performance in work, working out, art, etc. It has a two-hour half-life, which is longer than vaped or smoked weed. Nicotine can be used in an antidepressant way. It's also neuroprotective, increases serotonin, relaxes muscles, probably fights Parkinson's and Alzheimer's off, and some other benefits. Just don't smoke, vape, use chewing tobacco, or snuff, and don't take a lot, especially at once. Nicotine can be lethal. Gum or patches are the safest ways. Nicotine is also in tomatoes, potatoes, eggplant, and some other stuff. It's in the nightshade family of veggies and fruits. I know that it's extremely difficult to get mice addicted to it. The real addiction is the 1k or so chemicals per cigarette, that are carcinogenic (causes cancer). Some people get sick from nicotine easily, and some people not really. Some get bad withdrawals, like some do with caffeine, but with me, like caffeine, I don't get bad withdrawals from nicotine. I've gone months without vaping, and now years. I know vaping is very unhealthy, and it also dries your body out, especially with mods. You inhale metals, and chemicals that aren't fully studied when vaped. Lungs aren't designed to inhale smoke or vape. Weed is better off in teas and in cooked foods. It lasts longer, and it's not wasting away in the air as it wastes away in the air when smoked, and vaped. Shalom.

I like this

Who else doing the breathing while watching? Snifff sniffff ahhhhhhh

This actually worked and I have had much a crap day bc of so much fucked up shit ( long ass story ) but this honestly 20m of this and it works

is this real? He sounds like a drug addict in this, mixing all these compounds together in an attempt to motivate himself.