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JCrushFitness
Registrace 12. 08. 2011
Axe and Sledge - Code: jrus10
No Overhead Presses Shoulder Workout | Natural Bodybuilding Prep Ep. 3
Here’s the workout:
Push B 2
1. SA Cable Y-Raises - 40x9, 35x11
2. Dumbbell Bench Press - 180x9, 160x11
3. Dumbbell Lateral Raise - 50x14, 50x12+40x5
4. Precor Pec Fly 505 - 150x9, 140x9+110x6
5. Single Arm Cable Front Raise - 35x9, 30x12, 30x10
6. Precor Rear Delt 505 - 150x8, 140x9
Ig - JCrush_fitness
Keywords:
Best bodybuilding exercises, Bodybuilding meal prep ideas, Full body workout routine, Bodybuilding transformation tips, Bodybuilding competition prep, Supplements for muscle growth, Bodybuilding motivation videos, Female bodybuilding workouts, Bodybuilding posing tips, Home gym equipment for bodybuilders, shoulder workout, Chris Bumstead, Sam Sulek
Push B 2
1. SA Cable Y-Raises - 40x9, 35x11
2. Dumbbell Bench Press - 180x9, 160x11
3. Dumbbell Lateral Raise - 50x14, 50x12+40x5
4. Precor Pec Fly 505 - 150x9, 140x9+110x6
5. Single Arm Cable Front Raise - 35x9, 30x12, 30x10
6. Precor Rear Delt 505 - 150x8, 140x9
Ig - JCrush_fitness
Keywords:
Best bodybuilding exercises, Bodybuilding meal prep ideas, Full body workout routine, Bodybuilding transformation tips, Bodybuilding competition prep, Supplements for muscle growth, Bodybuilding motivation videos, Female bodybuilding workouts, Bodybuilding posing tips, Home gym equipment for bodybuilders, shoulder workout, Chris Bumstead, Sam Sulek
zhlédnutí: 524
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zhlédnutí 17Před 8 měsíci
Y raise, rear delt row, incline smith press, flat press machine, pec deck, dumbbell lateral raise, tricep pushdown, overhead cable tricep extension #classicphysique #gainz #gymprogress #gymtransformation #samsulek #fitnessmotivaton #bulking #bulkingseason #upperbody #upperbodylift
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zhlédnutí 72Před 8 měsíci
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zhlédnutí 99Před 8 měsíci
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Growing Season 11 - Back and Arms - 178.6 lbs
Good video no bs
I also think about looking up the whole time as to flex the spine. I've also heard that where the head goes, the body follows, but I suppose that's more anecdotal
This is an older video and I’ve tried to stop saying things like this because there are so many different cues that can all be correct but sometimes seem to be opposite of eachother. I’ve seen people preform a proper squat while looking up and also while looking straight down. It’s different for everyone.
Jacked 💪 how long have you been training?
I’m 28. I played football all through high school and college, so I did the team lifts. At about 22-23 when I graduated college I got into fitness youtube and started with AthleanX style training. I’ve been bodybuilding for a few years, not competing but just that style of training.
You're a G. Get ready to be the next huge fitness content creator
Thanks!
may I ask how this is growing season when you were the same weight 12 days ago
The goal is to go up, and it will. I need to adjust to eat more. Initially I did go up about a pound a week which is a good rate, but my metabolism is adjusting and I need to eat even more now.
Same thing happens to me. The difference in my calories at the start of a bulk vs 15-20 lbs later is insane. Close to 1000 calories if not more sometimes@@JCrushFitness
@@octupus2 it’s only been 1 week of checking where my weight hasn’t gone up by about a pound. I went from 178.2 to 179.4 to 180.4 and then back to 179.4 over. The past 4 weeks. I just keep following the meal plan so my coach knows how to adjust
W
It’s just getting stronger with good form at simple movements guys…
Let me know what you think of the tip. Do you agree?
You facing wrong direction for quad focus
Nope, this forced my knees over my feet and increased quad focus. If I turned around it would force my hips back and would be more glute focused. It all there in the leverage arm and the degree of flexion at the knee.
all wrong
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An older trend but it’s what I thought of when I watched this
A lot of other people know about this exercises but it’s one of my favorites for this of you that don’t.
Those are some good cues, I think about that next time I’m squatting
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My hips are coming up off the pad a little too much here. You want to keep those down on the pad as much as possible during this exercise
Look for this machine at your gym and give it a try!
Thanks for the tip
I read if you can do 8 it's too light. I just go until I'm about to fail. But different rest between sets, all very confusing.
Go the idea to do curls seared reverse on the lat pull-down machine from jpg coaching
Pull-ups and be weighted with a belt or vest to make the harder as well. They are a great exercise for building back strength and muscle mass.
Seth Feroce has some great tips for rear delt flys on his channel
Idk about this tip, having your arms perpendicular to your shoulder like that increases the chance of shoulder injury, it’s better to hold the dumbbells at a 30-45 degree angle
I’m confused about what you’re describing here. I am allowing the dumbbells to be at about a 30-45 degree angle from what I see. If they were perpendicular you would only be able to see the side of them
If you mean that pushing straight overhead leads to injury, then I would argue only if you’ve allowed your shoulder mobility to degrade to an extreme amount. You need to work on your shoulder mobility as a healthy shoulder is suppose to be able to reach straight overhead.
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OMG finally someone who’s talking about this, I always felt it in my biceps no matter what I tried, hopefully this helps. Thanks man❤
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Wow there is something you learn every single day. Thanks 🙏🏽 I can properly do it without falling over 😂
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Thank you! This helped!
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Thank you! This helps a lot! Been trying to get stronger and faster at the same time for basketball season 🏀
Your welcome man, I’m honored that a Jedi master would use my advice😂
I really enjoy Athlean X for core training. Check him out to learn more
Focus more on the feeling of the stretch than the weight used
This is the form I’ve found that stresses my delts the most but my shoulder joint the least. Seth Feroce does his lateral raises with a more bent arm and lower hands compared to his elbows. He get the most delt pump out of that and it doesn’t hurt his shoulders. If you are having trouble though, give these tips a try.
What’s your favorite lat exercise?
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