Andrew Rauch
Andrew Rauch
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how to start fitness with zero effort
how to start fitness with zero effort? just do a little at a time. pushups, sit-ups, stretching, walking, it all starts with some movement. in our current age it’s too easy to live a sedentary lifestyle, but the difficulties is it harms us in the long term. i will show you how easy it is to get into fitness and have small changes build up over time ;)
Watch my Story here: czcams.com/video/N1-d-rT4MsA/video.html
Follow me on Twitter (X) (i swear i'll use this one day): AndrewRauch00
00:00 anime training backstory
00:45 reality of fitness (when first starting)
01:25 compound interest to my bank account
02:00 simple interest explained simply
02:38 compound interest in terms of health and fitness
03:38 nutrition paired with compound interest
04:28 short term thinkers vs long term thinkers
05:10 how 2 do 14,500 reps of any exercise EASILY
06:10 other exercises to compound over time
06:47 66 days to build a habit, why not compound it?
About Me:
I am an aspiring Creator wanting to share experience to people like my past self, motivate individuals to pursue their dreams creatively, and inspiring others with my authentic passionate self. Ever since college I have been in love with self-improvement, and before then I have always loved anime and fitness. Pairing these passions hand-in-hand brings out the best version of me and when I joined the corporate world my dreams were crushed. I felt like I lost a part of myself and came to the realization I need to fight for myself, or I will succumb to what was employed unto me. Come join my journey as I tackle the problem of plowing an unknown path in traditional norms and share my findings with the world.
zhlédnutí: 647

Video

her
zhlédnutí 283Před 14 dny
love u
STOP watching BRAINROT start Reading? How I Escaped Doomscrolling Through Reading
zhlédnutí 162Před 21 dnem
Trying a lower editing approach for a bit to experiment... also since I was out of town for a week :p I Escaped Doomscrolling Through Reading more recently when I figured out you can use the kindle app to sync between ALL devices. Get books 4 free ;) AND my lowkey love for e-ink devices (kindle ink palm 5 pocket e-reader). I also re-discovered the idea of subtracting things from your life, and ...
The Secret to BEING Yourself
zhlédnutí 632Před měsícem
You wanna be like Mike, yo I wanna be ME. The Secret to BEING Yourself is simply BEING. There's no one instance, it's a constant. We constantly change and striving for being your best self is what creates you. Watch my Story here: czcams.com/video/N1-d-rT4MsA/video.html Follow me on Twitter (X): AndrewRauch00 About Me: Lamp on a Nightstand
365 Days of 5AM: You actually shouldn’t do this…
zhlédnutí 2,1KPřed měsícem
You spend an average of 229,961 hours asleep in your lifetime, which could have been spent watching the dark night 91,984 times. With doing 365 Days of the 5AM club, I learned You actually shouldn't do it... unless you have a social circle that does something similar. We CAN however take the philosophy of the 5AM club and apply it to our individual lives. The main philosophy is... I guess you'l...
Why I Ghosted My Friends To Work 9-5
zhlédnutí 1,1KPřed měsícem
So, you left your friends for self improvement. You're seeing results in the gym, personal projects and your goals, but the laughter and memories of the old times are still there. I talk about Why I Ghosted My Friends To Work 9 to 5 balancing self-improvement with it all. I talk about How To Achieve Success and why it relates with ghosting your friends. And I talk about the reality of self-impr...
How To Reboot Your Dopamine Brain
zhlédnutí 842Před měsícem
How To Reboot Your Dopamine Brain
Play the long game.
zhlédnutí 265Před 2 měsíci
Play the long game.
You need to have absurd goals.
zhlédnutí 210Před 2 měsíci
You need to have absurd goals.
I Quit My Day Job to Live Out my Dreams
zhlédnutí 225Před 2 měsíci
I Quit My Day Job to Live Out my Dreams
I didn't chase my dream for 1 year.
zhlédnutí 501Před 3 měsíci
I didn't chase my dream for 1 year.
I didn't chase my dreams for 1 year. (TRAILER)
zhlédnutí 390Před 3 měsíci
I didn't chase my dreams for 1 year. (TRAILER)
The hidden skills you’ve built
zhlédnutí 74Před 3 měsíci
The hidden skills you’ve built
how i do hard things
zhlédnutí 61Před 3 měsíci
how i do hard things
Optimize by Finding Yourself
zhlédnutí 32Před 4 měsíci
Optimize by Finding Yourself
How to build Discipline with a full time job
zhlédnutí 36Před 4 měsíci
How to build Discipline with a full time job
How to workout 3 times a week and meal prep with a full time job
zhlédnutí 42Před 4 měsíci
How to workout 3 times a week and meal prep with a full time job
let it out, reflect, learn, grow
zhlédnutí 20Před 4 měsíci
let it out, reflect, learn, grow
you can handle the now
zhlédnutí 28Před 4 měsíci
you can handle the now
doubt to self confidence in action
zhlédnutí 21Před 4 měsíci
doubt to self confidence in action
do not doubt your ability
zhlédnutí 39Před 4 měsíci
do not doubt your ability
extract the day
zhlédnutí 34Před 4 měsíci
extract the day
breathe
zhlédnutí 35Před 4 měsíci
breathe
happy times will come
zhlédnutí 57Před 4 měsíci
happy times will come
you are exactly where you are meant to be
zhlédnutí 76Před 4 měsíci
you are exactly where you are meant to be

Komentáře

  • @asvpbrvn
    @asvpbrvn Před 2 dny

    loved the video bro. really felt 🙏🏼

  • @sxgSRT
    @sxgSRT Před 2 dny

    im tyring to diet using the compound interest this video helped me understand way better thank you

    • @AndrewRauch00
      @AndrewRauch00 Před dnem

      yessir!! start small to build the habit bc over time is where you reap the benefits

  • @sxgSRT
    @sxgSRT Před 2 dny

    great video im suprised it has this little views

    • @AndrewRauch00
      @AndrewRauch00 Před dnem

      thank you internet friend 🤝💥 compounding my video skills as well

  • @AndrewRauch00
    @AndrewRauch00 Před 4 dny

    My Compound Habit: 40 Push-Ups Daily

  • @nelsontran5451
    @nelsontran5451 Před 8 dny

    Excited to see your channel grow!

    • @AndrewRauch00
      @AndrewRauch00 Před 5 dny

      YOO NELSON. Thank you bro, hope you’ve been well man been a minute. Out here on the grind 😤

  • @ChristinaRauch-jp4uy
    @ChristinaRauch-jp4uy Před 12 dny

    Inspiring!

  • @ChristinaRauch-jp4uy
    @ChristinaRauch-jp4uy Před 14 dny

    Nice Organizing Skills!

  • @ChristinaRauch-jp4uy
    @ChristinaRauch-jp4uy Před 17 dny

    LOVE!

  • @MonicaRauch-ig4qr
    @MonicaRauch-ig4qr Před 17 dny

    super cute

  • @LevelOneFray
    @LevelOneFray Před 18 dny

    Hey man, u ply volleyball, what is your height?

    • @AndrewRauch00
      @AndrewRauch00 Před 17 dny

      i did more often a while back 🥲 but i’m 6’0”

  • @LevelOneFray
    @LevelOneFray Před 18 dny

    Oh, she is your gf? I saw her acc in most of your tiktok vids comment section

  • @AnubisAscension
    @AnubisAscension Před 18 dny

    Nice vid bro. hope nothing but the best for you and her

  • @sawawa0
    @sawawa0 Před 18 dny

    cutest thing ive ever seen omg we need more videos with her!!

    • @AndrewRauch00
      @AndrewRauch00 Před 17 dny

      haha thank you thank you ☺️ she will be featured more soon o_o

  • @ciaramariano3219
    @ciaramariano3219 Před 18 dny

    andrew🥹❤ my love

    • @AnubisAscension
      @AnubisAscension Před 18 dny

      Oh you play the harp thats a rare skill👍 I hope the best for you guys^^

  • @dmx.0
    @dmx.0 Před 22 dny

    good advice man, i love the 0 editing approach to the video.

    • @AndrewRauch00
      @AndrewRauch00 Před 21 dnem

      thank you dmx :) Just a break from the editing and production style. because hint hint the next video will be produced a bit more 😼

    • @dmx.0
      @dmx.0 Před 19 dny

      @@AndrewRauch00 definitely waiting for that :)

  • @LevelOneFray
    @LevelOneFray Před 23 dny

    Paid by Kendle for sure 😭😭🙏🙏

    • @AndrewRauch00
      @AndrewRauch00 Před 22 dny

      I wish 😭 I WOULD love to get paid by BOOX bc they have fire e-ink devices

  • @MartinPavlik648
    @MartinPavlik648 Před 25 dny

    Hey bro amazing video. Could you please tell me the name of the song playing at 1:30. You will be a life saver. Thanks

    • @AndrewRauch00
      @AndrewRauch00 Před 17 dny

      it should be the “Nujabes - Aruarian Dancd (Kubix Bootleg) [FREE]”

  • @Public-Freakout
    @Public-Freakout Před měsícem

    Be yourself is tge worst advice

    • @AndrewRauch00
      @AndrewRauch00 Před 17 dny

      why do you say this? who else are you supposed to be? curious your viewpoint :)

    • @Public-Freakout
      @Public-Freakout Před 17 dny

      @@AndrewRauch00 one should fight himself to do the right things

    • @AndrewRauch00
      @AndrewRauch00 Před 15 dny

      @@Public-Freakout Ah I like this. So in other words be the best version of yourself? Or who you ought to be?

  • @rannolimit
    @rannolimit Před měsícem

    In love with the vibes of this video!

  • @LevelOneFray
    @LevelOneFray Před měsícem

    "The secret to being yourself is just that,its being, its not be, its being, its constant"- Mufassa bolula pe 2024

  • @sawawa0
    @sawawa0 Před měsícem

    that background though❗

  • @umme12322
    @umme12322 Před měsícem

    I cannot comment without any script too😂. But this is an TEDx level talk. I have downloaded the video to listen atleast everyday in the morning 👏

  • @mardy1999
    @mardy1999 Před měsícem

    New upload, let’s GOOOOOO

  • @umme12322
    @umme12322 Před měsícem

    I am going to use this biohacking trick 🔥This video is perfect for improving one's sleep routine!

    • @AndrewRauch00
      @AndrewRauch00 Před 25 dny

      THANK YOU UMME 😤you got it man, take each step slowly until you've built momentum. miss u in the streams, im not sure when ill do them again :,)

    • @umme12322
      @umme12322 Před 25 dny

      @@AndrewRauch00 Thank you for the advice! Sure see you again whenever you will do :)

  • @anythingelseyouneed7037
    @anythingelseyouneed7037 Před měsícem

    You got my vote 🙂

  • @anaysarkar7
    @anaysarkar7 Před měsícem

    atomic habits one thing

    • @AndrewRauch00
      @AndrewRauch00 Před 25 dny

      great book i havent read, but watched many videos about the concepts

  • @thecrimsonwrathWhoTookIt
    @thecrimsonwrathWhoTookIt Před měsícem

    One Piece manga!!

    • @AndrewRauch00
      @AndrewRauch00 Před 25 dny

      YOU KNOW LESGOOOOO. I'm so early on, where are you at in the series?

  • @Maxlysify
    @Maxlysify Před měsícem

    where are you at bud

  • @StorySeekerPodcast-fd2gb
    @StorySeekerPodcast-fd2gb Před měsícem

    Nice one man

    • @AndrewRauch00
      @AndrewRauch00 Před 25 dny

      thank you BEN! Always supporting me dog 😤🤝

  • @xndearing
    @xndearing Před měsícem

    gonna try to fix my sleep schedule now

    • @AndrewRauch00
      @AndrewRauch00 Před 25 dny

      its hard, takes roughly a week or so, but once your body gets used to it, it's so worth. cheers 🤝

  • @LevelOneFray
    @LevelOneFray Před měsícem

    U look like RIchard Ramirez

    • @sawawa0
      @sawawa0 Před měsícem

      LMAOO i was pondering about why he looked so familiar and now it hit me 😭

    • @LevelOneFray
      @LevelOneFray Před měsícem

      @@sawawa0 He looks as if Richard Ramirez and Lofe had a child.

    • @sawawa0
      @sawawa0 Před měsícem

      @@LevelOneFray never heard of lofe but richard ramirez was criminal 💀 (sorry for the dad joke)

    • @AndrewRauch00
      @AndrewRauch00 Před 25 dny

      i have been told many times 😭 you hear roughly 7 people in the world look similar to you, i guess he and I look alike... except i took quite a different path 😅

  • @LevelOneFray
    @LevelOneFray Před měsícem

    Goated balls typa video 🔥🔥🗣

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      I am in awe of this creative combination of words. You took the cake of top comment

    • @LevelOneFray
      @LevelOneFray Před měsícem

      @@AndrewRauch00 Yeah my friends always say I am too creative to be alive.

  • @persona8152
    @persona8152 Před měsícem

    Pretty good video ,mate. Alarmme is an actually good recommendation

  • @nyThiago
    @nyThiago Před měsícem

    CZcams is recommending your vid to ppl. Great sign. Keep up, my man!

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      I know >:) love the support I've been receiving lately. Motivates me hard 😤

  • @rannolimit
    @rannolimit Před měsícem

    Great video man! keep up

  • @sawawa0
    @sawawa0 Před měsícem

    the editing on this too good fr

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      tyty sawawa 🤝💥 we out here increasing our skills

  • @sorinprodz
    @sorinprodz Před měsícem

    damn bro blew up 200 subs already!!!

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      YESSIR. Bro you been boosting me brobro i thank 😤🤝💥

  • @mardy1999
    @mardy1999 Před měsícem

    awesome video! so glad a new one dropped on this SAT urday. Lets go, new content!!!

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      bro i forreal thought this was uploaded friday 😭 i accidentally uploaded SAT urday 😅

  • @prazu9817
    @prazu9817 Před měsícem

    Inspirational, i will try it this weekend with your VOD in background :)

  • @sabinehamdar4577
    @sabinehamdar4577 Před měsícem

    your video really helped me thank you so much and I'll try and do it♥

    • @AndrewRauch00
      @AndrewRauch00 Před 17 dny

      i’m glad you found value in this :) hope i can provide more value as i create more

  • @Dhrishitkalita
    @Dhrishitkalita Před měsícem

    buddy, are u gonna remember me after u get famous ?🥲

  • @HariboFanMaarnietheus
    @HariboFanMaarnietheus Před měsícem

    Good luck bro!! keep up the good vibes and videos!!

    • @AndrewRauch00
      @AndrewRauch00 Před 17 dny

      thank you so much :) i shall i shall make some bangers

  • @MercyMaeGongora
    @MercyMaeGongora Před měsícem

    If I hadn't read the caption, I would have thought it might be the serial killer Ramirez admitting to his crime.

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      Only thing we killin out here is the Devil and his lies 😤🦾🤝♾️

  • @raph3104
    @raph3104 Před měsícem

    the background music is very good

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      Thank you raph :) it's lofi beats to study to if you're interested

  • @Flame1253
    @Flame1253 Před měsícem

    Im 128 subscriber and keep goinggggg

  • @RedditStoriesOfficials
    @RedditStoriesOfficials Před měsícem

    I think balance is needed for happiness. You need a balance of hard work towards your personal goals and experiencing the moment having fun with friends, being outside etc, no fun, no happiness, only "fun", no happiness

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      Hammer on the nail. Truly it's a constant strive for balance, I definitely took it too far on one extreme, but lately been getting it back since no more corpo :)

  • @Dhrishitkalita
    @Dhrishitkalita Před měsícem

    my life is really fucked😔

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      My friend. You can come back. You're never at a point of no return. Take your time, we all have our own paths, and I believe there's potential for you my friend. I believe

    • @Dhrishitkalita
      @Dhrishitkalita Před měsícem

      @@AndrewRauch00 😌

  • @CYBER-M4N
    @CYBER-M4N Před měsícem

    i liiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiike keeep goinggg

  • @peter4677
    @peter4677 Před měsícem

    I really love the message of being intentional and inspiring meaning in your life. I feel like I've always felt like its a skill that i definitely need to grow in, to be intentional about more and more of your actions. It's easy to do tasks at hand, but its hard to figure out why you're doing them. Great video, 10/10

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      TRUE. It takes so much effort to be intentional nowadays. Everything begging us for our attention, now it's becoming one of our most valuable resources. May dive further into this topic in the future 🤝💥

  • @rannolimit
    @rannolimit Před měsícem

    The lonely road to greatness is better than the crowded road to mediocrity.- Matshona Dhliwayo

    • @AndrewRauch00
      @AndrewRauch00 Před měsícem

      wow... powerful rannolimit. Glad you've been supporting me so much (especially in stream :p), hope you found value here :)