![Andrew Rauch](/img/default-banner.jpg)
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Andrew Rauch
United States
Registrace 16. 01. 2024
I want to share wisdom I apply to myself and hope to change at least one person for the better.
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how to start fitness with zero effort
how to start fitness with zero effort? just do a little at a time. pushups, sit-ups, stretching, walking, it all starts with some movement. in our current age it’s too easy to live a sedentary lifestyle, but the difficulties is it harms us in the long term. i will show you how easy it is to get into fitness and have small changes build up over time ;)
Watch my Story here: czcams.com/video/N1-d-rT4MsA/video.html
Follow me on Twitter (X) (i swear i'll use this one day): AndrewRauch00
00:00 anime training backstory
00:45 reality of fitness (when first starting)
01:25 compound interest to my bank account
02:00 simple interest explained simply
02:38 compound interest in terms of health and fitness
03:38 nutrition paired with compound interest
04:28 short term thinkers vs long term thinkers
05:10 how 2 do 14,500 reps of any exercise EASILY
06:10 other exercises to compound over time
06:47 66 days to build a habit, why not compound it?
About Me:
I am an aspiring Creator wanting to share experience to people like my past self, motivate individuals to pursue their dreams creatively, and inspiring others with my authentic passionate self. Ever since college I have been in love with self-improvement, and before then I have always loved anime and fitness. Pairing these passions hand-in-hand brings out the best version of me and when I joined the corporate world my dreams were crushed. I felt like I lost a part of myself and came to the realization I need to fight for myself, or I will succumb to what was employed unto me. Come join my journey as I tackle the problem of plowing an unknown path in traditional norms and share my findings with the world.
Watch my Story here: czcams.com/video/N1-d-rT4MsA/video.html
Follow me on Twitter (X) (i swear i'll use this one day): AndrewRauch00
00:00 anime training backstory
00:45 reality of fitness (when first starting)
01:25 compound interest to my bank account
02:00 simple interest explained simply
02:38 compound interest in terms of health and fitness
03:38 nutrition paired with compound interest
04:28 short term thinkers vs long term thinkers
05:10 how 2 do 14,500 reps of any exercise EASILY
06:10 other exercises to compound over time
06:47 66 days to build a habit, why not compound it?
About Me:
I am an aspiring Creator wanting to share experience to people like my past self, motivate individuals to pursue their dreams creatively, and inspiring others with my authentic passionate self. Ever since college I have been in love with self-improvement, and before then I have always loved anime and fitness. Pairing these passions hand-in-hand brings out the best version of me and when I joined the corporate world my dreams were crushed. I felt like I lost a part of myself and came to the realization I need to fight for myself, or I will succumb to what was employed unto me. Come join my journey as I tackle the problem of plowing an unknown path in traditional norms and share my findings with the world.
zhlédnutí: 647
Video
STOP watching BRAINROT start Reading? How I Escaped Doomscrolling Through Reading
zhlédnutí 162Před 21 dnem
Trying a lower editing approach for a bit to experiment... also since I was out of town for a week :p I Escaped Doomscrolling Through Reading more recently when I figured out you can use the kindle app to sync between ALL devices. Get books 4 free ;) AND my lowkey love for e-ink devices (kindle ink palm 5 pocket e-reader). I also re-discovered the idea of subtracting things from your life, and ...
The Secret to BEING Yourself
zhlédnutí 632Před měsícem
You wanna be like Mike, yo I wanna be ME. The Secret to BEING Yourself is simply BEING. There's no one instance, it's a constant. We constantly change and striving for being your best self is what creates you. Watch my Story here: czcams.com/video/N1-d-rT4MsA/video.html Follow me on Twitter (X): AndrewRauch00 About Me: Lamp on a Nightstand
365 Days of 5AM: You actually shouldn’t do this…
zhlédnutí 2,1KPřed měsícem
You spend an average of 229,961 hours asleep in your lifetime, which could have been spent watching the dark night 91,984 times. With doing 365 Days of the 5AM club, I learned You actually shouldn't do it... unless you have a social circle that does something similar. We CAN however take the philosophy of the 5AM club and apply it to our individual lives. The main philosophy is... I guess you'l...
Why I Ghosted My Friends To Work 9-5
zhlédnutí 1,1KPřed měsícem
So, you left your friends for self improvement. You're seeing results in the gym, personal projects and your goals, but the laughter and memories of the old times are still there. I talk about Why I Ghosted My Friends To Work 9 to 5 balancing self-improvement with it all. I talk about How To Achieve Success and why it relates with ghosting your friends. And I talk about the reality of self-impr...
I Quit My Day Job to Live Out my Dreams
zhlédnutí 225Před 2 měsíci
I Quit My Day Job to Live Out my Dreams
I didn't chase my dreams for 1 year. (TRAILER)
zhlédnutí 390Před 3 měsíci
I didn't chase my dreams for 1 year. (TRAILER)
How to build Discipline with a full time job
zhlédnutí 36Před 4 měsíci
How to build Discipline with a full time job
How to workout 3 times a week and meal prep with a full time job
zhlédnutí 42Před 4 měsíci
How to workout 3 times a week and meal prep with a full time job
you are exactly where you are meant to be
zhlédnutí 76Před 4 měsíci
you are exactly where you are meant to be
loved the video bro. really felt 🙏🏼
thank you brotha 🙏 this was to the core
im tyring to diet using the compound interest this video helped me understand way better thank you
yessir!! start small to build the habit bc over time is where you reap the benefits
great video im suprised it has this little views
thank you internet friend 🤝💥 compounding my video skills as well
My Compound Habit: 40 Push-Ups Daily
Excited to see your channel grow!
YOO NELSON. Thank you bro, hope you’ve been well man been a minute. Out here on the grind 😤
Inspiring!
Nice Organizing Skills!
LOVE!
super cute
Hey man, u ply volleyball, what is your height?
i did more often a while back 🥲 but i’m 6’0”
Oh, she is your gf? I saw her acc in most of your tiktok vids comment section
yessirrr. yupp she part of the lore o_o
Nice vid bro. hope nothing but the best for you and her
thank you so much internet friend :)
cutest thing ive ever seen omg we need more videos with her!!
haha thank you thank you ☺️ she will be featured more soon o_o
andrew🥹❤ my love
Oh you play the harp thats a rare skill👍 I hope the best for you guys^^
good advice man, i love the 0 editing approach to the video.
thank you dmx :) Just a break from the editing and production style. because hint hint the next video will be produced a bit more 😼
@@AndrewRauch00 definitely waiting for that :)
Paid by Kendle for sure 😭😭🙏🙏
I wish 😭 I WOULD love to get paid by BOOX bc they have fire e-ink devices
Hey bro amazing video. Could you please tell me the name of the song playing at 1:30. You will be a life saver. Thanks
it should be the “Nujabes - Aruarian Dancd (Kubix Bootleg) [FREE]”
Be yourself is tge worst advice
why do you say this? who else are you supposed to be? curious your viewpoint :)
@@AndrewRauch00 one should fight himself to do the right things
@@Public-Freakout Ah I like this. So in other words be the best version of yourself? Or who you ought to be?
In love with the vibes of this video!
"The secret to being yourself is just that,its being, its not be, its being, its constant"- Mufassa bolula pe 2024
that background though❗
I cannot comment without any script too😂. But this is an TEDx level talk. I have downloaded the video to listen atleast everyday in the morning 👏
New upload, let’s GOOOOOO
I am going to use this biohacking trick 🔥This video is perfect for improving one's sleep routine!
THANK YOU UMME 😤you got it man, take each step slowly until you've built momentum. miss u in the streams, im not sure when ill do them again :,)
@@AndrewRauch00 Thank you for the advice! Sure see you again whenever you will do :)
You got my vote 🙂
i appreciate internet friend :)
atomic habits one thing
great book i havent read, but watched many videos about the concepts
One Piece manga!!
YOU KNOW LESGOOOOO. I'm so early on, where are you at in the series?
where are you at bud
in my room :)
Nice one man
thank you BEN! Always supporting me dog 😤🤝
gonna try to fix my sleep schedule now
its hard, takes roughly a week or so, but once your body gets used to it, it's so worth. cheers 🤝
U look like RIchard Ramirez
LMAOO i was pondering about why he looked so familiar and now it hit me 😭
@@sawawa0 He looks as if Richard Ramirez and Lofe had a child.
@@LevelOneFray never heard of lofe but richard ramirez was criminal 💀 (sorry for the dad joke)
i have been told many times 😭 you hear roughly 7 people in the world look similar to you, i guess he and I look alike... except i took quite a different path 😅
Goated balls typa video 🔥🔥🗣
I am in awe of this creative combination of words. You took the cake of top comment
@@AndrewRauch00 Yeah my friends always say I am too creative to be alive.
Pretty good video ,mate. Alarmme is an actually good recommendation
CZcams is recommending your vid to ppl. Great sign. Keep up, my man!
I know >:) love the support I've been receiving lately. Motivates me hard 😤
Great video man! keep up
thank you rannolimit 😁🤝💥
the editing on this too good fr
tyty sawawa 🤝💥 we out here increasing our skills
damn bro blew up 200 subs already!!!
YESSIR. Bro you been boosting me brobro i thank 😤🤝💥
awesome video! so glad a new one dropped on this SAT urday. Lets go, new content!!!
bro i forreal thought this was uploaded friday 😭 i accidentally uploaded SAT urday 😅
Inspirational, i will try it this weekend with your VOD in background :)
hope your study session went well :)
your video really helped me thank you so much and I'll try and do it♥
i’m glad you found value in this :) hope i can provide more value as i create more
buddy, are u gonna remember me after u get famous ?🥲
haha i will my friend :)
Good luck bro!! keep up the good vibes and videos!!
thank you so much :) i shall i shall make some bangers
If I hadn't read the caption, I would have thought it might be the serial killer Ramirez admitting to his crime.
Only thing we killin out here is the Devil and his lies 😤🦾🤝♾️
the background music is very good
Thank you raph :) it's lofi beats to study to if you're interested
Im 128 subscriber and keep goinggggg
LETS GOOOO!!!!!
I think balance is needed for happiness. You need a balance of hard work towards your personal goals and experiencing the moment having fun with friends, being outside etc, no fun, no happiness, only "fun", no happiness
Hammer on the nail. Truly it's a constant strive for balance, I definitely took it too far on one extreme, but lately been getting it back since no more corpo :)
my life is really fucked😔
My friend. You can come back. You're never at a point of no return. Take your time, we all have our own paths, and I believe there's potential for you my friend. I believe
@@AndrewRauch00 😌
i liiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiike keeep goinggg
I shall my man 🤝💥🫡
I really love the message of being intentional and inspiring meaning in your life. I feel like I've always felt like its a skill that i definitely need to grow in, to be intentional about more and more of your actions. It's easy to do tasks at hand, but its hard to figure out why you're doing them. Great video, 10/10
TRUE. It takes so much effort to be intentional nowadays. Everything begging us for our attention, now it's becoming one of our most valuable resources. May dive further into this topic in the future 🤝💥
The lonely road to greatness is better than the crowded road to mediocrity.- Matshona Dhliwayo
wow... powerful rannolimit. Glad you've been supporting me so much (especially in stream :p), hope you found value here :)