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#fitnessshortsyoutube #golfshort #fitnessgoals2024 #fitnesssuccess

On today’s episode, I am joined by friend and weight loss & nutrition coach Sam Forget to talk about how to see real results with your fitness and nutrition plan. We go into depth on: - The importance of consistency and patience - The importance of remembering that you aren’t meant to be great at something when you first start it - How to build your toolbox of strategies and tactics to keep you...

We don't have a knowledge gap, we have an execution gap. #startyourjourney #fitnessjourney2024

Perfection isn't necessary for progress. I lost 4 lbs without adhering to my fitness & nutrition plan perfectly. #fatlosssecrets #fatlossfast #howtolosefat

On today’s episode, we are talking about the hurdles, challenges and realities of parenting. We go into depth on: - The importance of understanding our unique perspective on life as parents - How to identify and embrace our superpowers as parents - How to navigate the challenges of parenting - Why the hard way is usually the right way - Why the stakes are that much higher as parents There are t...

It’s supposed to be hard. If it wasn’t, everyone would have six packs, toned arms, and juicy glutes. #dohardthings #dohardwork #hardworkpays

Podcast episode all about body image is out now on The Fit Parent Podcast. #fitnesspodcast #newpodcastepisode #newpodcasts

There are a ton of strategies to make ourselves look better for the internet. If we are trying to live up to unrealistic expectations and standards, we will always perceive ourselves as failing. #fitnessinfluencershorts #fitnesstipsandtricks

On today’s episode, we are talking about the different ways our limiting beliefs can affect our health and fitness goals. We go into depth on: - The importance of having the right kind of support during your fitness journey - How trauma impacts our ability to make decisions for ourselves in the moment - How to overcome limiting beliefs that are holding us back from reaching our full potential -...

On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines. We go into depth on: - The importance of body image and how it affects our health and fitness - How to set realistic standards, goals & expectations for our fitness - How to honor our feelings about ourselves while also be honest about where we are - Why we can’t use influenc...

If you do the hard work ahead of time, then you'll be ready to execute when the time comes. #setyourselfupforsuccess #fitnesssuccess #easyfitness

Just because we can't do something perfectly doesn't mean we shouldn't do it at all.

Our lows don't lie. Even if the scale spikes back up, your low is your low.

Unclutter Your Life With Lauren Melton | The Fit parent Podcast Ep. 61

The One About Raising Your Floor | The Fit Parent Podcast Ep. 60

Raise your floor. #whatstheworstthatcouldhappen #healthyhabitsforlife #healthyhabitsdaily

Building is the best part #fitnesshelp #fatlossprogress

Building A Healthy Identity with Alaina Anthon & Tyler Ackerman | The Fit Parent Podcast Ep. 59

We notice what we bring attention to

The One About Motivation | The Fit Parent Podcast Ep 58

Don't let the number on the scale discourage you

How to make weight loss progress while still enjoying your favorite cocktail

The One About Setting Yourself Up For Success | The Fit Parent Podcast Ep. 57

Episode 56: Training For Longevity with Jackson Lohr

The One About Getting Your Momentum Back | The Fit Parent Podcast Ep. 55

The Fundamentals of Training with Steven Davis | The Fit Parent Podcast Ep. 54

Dispelling Nutrition Myths with Coach Bryan Fitsimmons | The Fit Parent Podcast Ep. 53

I Gained 4 Pounds Over The Weekend

The Misconceptions of Muscle Pain w/ Dr. Becky Rucker | The Fit Parent Podcast Ep. 52