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Jeff Dalzell Fitness
Registrace 24. 03. 2020
Eliminate stress & decision fatigue plus keep healthy eating feeling interesting with menu planning
If you get overwhelmed trying to figure out what meals to eat in order to stay healthy but also get bored eating the same things all the time then this video is for you. #fitnessmeals #fitnessmeal #nutritionplan #nutritioncoaching #fatlossmadesimple #fatlossmeals
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Video
All we need is one win to interrupt the perceived cycle of failure. What's your one win for today?
Před 14 hodinami
#fitnessshortsyoutube #golfshort #fitnessgoals2024 #fitnesssuccess
Turning Up The Heat With Sam Forget | The Fit Parent Podcast Ep. 65
zhlédnutí 1Před dnem
On today’s episode, I am joined by friend and weight loss & nutrition coach Sam Forget to talk about how to see real results with your fitness and nutrition plan. We go into depth on: - The importance of consistency and patience - The importance of remembering that you aren’t meant to be great at something when you first start it - How to build your toolbox of strategies and tactics to keep you...
There's a difference between knowing and doing. #getitdone #getstartednow
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We don't have a knowledge gap, we have an execution gap. #startyourjourney #fitnessjourney2024
How I lost 4 lbs in 2 weeks to prepare for vacation
zhlédnutí 2Před 14 dny
Perfection isn't necessary for progress. I lost 4 lbs without adhering to my fitness & nutrition plan perfectly. #fatlosssecrets #fatlossfast #howtolosefat
The One About The Road Not Taken | The Fit Parent Podcast Ep. 64
Před 14 dny
On today’s episode, we are talking about the hurdles, challenges and realities of parenting. We go into depth on: - The importance of understanding our unique perspective on life as parents - How to identify and embrace our superpowers as parents - How to navigate the challenges of parenting - Why the hard way is usually the right way - Why the stakes are that much higher as parents There are t...
Embrace the suck.
zhlédnutí 1Před 14 dny
It’s supposed to be hard. If it wasn’t, everyone would have six packs, toned arms, and juicy glutes. #dohardthings #dohardwork #hardworkpays
Don’t make a change because you hate this version of yourself. Do it because you love yourself.
Před 21 dnem
Podcast episode all about body image is out now on The Fit Parent Podcast. #fitnesspodcast #newpodcastepisode #newpodcasts
Your favorite influencer/celebrity doesn’t even look like that.
Před 21 dnem
There are a ton of strategies to make ourselves look better for the internet. If we are trying to live up to unrealistic expectations and standards, we will always perceive ourselves as failing. #fitnessinfluencershorts #fitnesstipsandtricks
The One About Limiting Beliefs | The Fit Parent Podcast Ep. 63
Před 21 dnem
On today’s episode, we are talking about the different ways our limiting beliefs can affect our health and fitness goals. We go into depth on: - The importance of having the right kind of support during your fitness journey - How trauma impacts our ability to make decisions for ourselves in the moment - How to overcome limiting beliefs that are holding us back from reaching our full potential -...
The One About Body Image | The Fit Parent Podcast Ep. 62
zhlédnutí 2Před měsícem
On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines. We go into depth on: - The importance of body image and how it affects our health and fitness - How to set realistic standards, goals & expectations for our fitness - How to honor our feelings about ourselves while also be honest about where we are - Why we can’t use influenc...
The people who prepare the best are the ones that win the most. #prepareforsuccess
zhlédnutí 3Před měsícem
If you do the hard work ahead of time, then you'll be ready to execute when the time comes. #setyourselfupforsuccess #fitnesssuccess #easyfitness
Just because we can't do something perfectly doesn't mean we shouldn't do it at all.
zhlédnutí 21Před měsícem
Just because we can't do something perfectly doesn't mean we shouldn't do it at all.
Our lows don't lie. Even if the scale spikes back up, your low is your low.
zhlédnutí 172Před měsícem
Our lows don't lie. Even if the scale spikes back up, your low is your low.
Unclutter Your Life With Lauren Melton | The Fit parent Podcast Ep. 61
zhlédnutí 4Před měsícem
Unclutter Your Life With Lauren Melton | The Fit parent Podcast Ep. 61
The One About Raising Your Floor | The Fit Parent Podcast Ep. 60
zhlédnutí 3Před měsícem
The One About Raising Your Floor | The Fit Parent Podcast Ep. 60
Raise your floor. #whatstheworstthatcouldhappen #healthyhabitsforlife #healthyhabitsdaily
zhlédnutí 5Před měsícem
Raise your floor. #whatstheworstthatcouldhappen #healthyhabitsforlife #healthyhabitsdaily
Building is the best part #fitnesshelp #fatlossprogress
zhlédnutí 9Před měsícem
Building is the best part #fitnesshelp #fatlossprogress
Building A Healthy Identity with Alaina Anthon & Tyler Ackerman | The Fit Parent Podcast Ep. 59
zhlédnutí 3Před měsícem
Building A Healthy Identity with Alaina Anthon & Tyler Ackerman | The Fit Parent Podcast Ep. 59
The One About Motivation | The Fit Parent Podcast Ep 58
Před měsícem
The One About Motivation | The Fit Parent Podcast Ep 58
Don't let the number on the scale discourage you
zhlédnutí 1Před měsícem
Don't let the number on the scale discourage you
How to make weight loss progress while still enjoying your favorite cocktail
zhlédnutí 73Před 2 měsíci
How to make weight loss progress while still enjoying your favorite cocktail
The One About Setting Yourself Up For Success | The Fit Parent Podcast Ep. 57
zhlédnutí 1Před 2 měsíci
The One About Setting Yourself Up For Success | The Fit Parent Podcast Ep. 57
Episode 56: Training For Longevity with Jackson Lohr
zhlédnutí 3Před 2 měsíci
Episode 56: Training For Longevity with Jackson Lohr
The One About Getting Your Momentum Back | The Fit Parent Podcast Ep. 55
zhlédnutí 4Před 2 měsíci
The One About Getting Your Momentum Back | The Fit Parent Podcast Ep. 55
The Fundamentals of Training with Steven Davis | The Fit Parent Podcast Ep. 54
zhlédnutí 8Před 2 měsíci
The Fundamentals of Training with Steven Davis | The Fit Parent Podcast Ep. 54
Dispelling Nutrition Myths with Coach Bryan Fitsimmons | The Fit Parent Podcast Ep. 53
zhlédnutí 6Před 2 měsíci
Dispelling Nutrition Myths with Coach Bryan Fitsimmons | The Fit Parent Podcast Ep. 53
The Misconceptions of Muscle Pain w/ Dr. Becky Rucker | The Fit Parent Podcast Ep. 52
zhlédnutí 1Před 3 měsíci
The Misconceptions of Muscle Pain w/ Dr. Becky Rucker | The Fit Parent Podcast Ep. 52
Goor video
Lowkey 🔥 advice!
I'm a senior citizen. How would I go about getting referred to a facility like Ren's...I'm a veteran and physical therapy really just shows me how to stretch and that's not helping me at all.