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I discovered Will a couple weeks ago, love his videos. I'm not even offended by his "over 50" reference, lol, he knows his stuff

I notice the chin tuck and shoulders back automatically pulls my core muscles tight as well

Oh my goodness! I am so happy you two are collaborating! I listen to both of you every single day and learn so much from both of you. So grateful for you both!

SUPER FANTASTIC TALK!!!! Excellent work. Thank you from a post menopausal woman who loves to work my muscles!!❤

So happy for the perspective of putting a hault muscle loss, as a step to building muscle. Definitely true about greater difficulty of rebuilding over maintaining, yet at 69yo can still accomplish much needed muscle building

Wot about men,too?.... :)

Omg I can’t believe you two are doing this collaboration! I love you both and learn so very much from each of you. What an exciting vlog to see and to listen to! I thank you both👏👏👏such a gift

I resonate with this! When I was studying human development, it became clear to me that the early adolescent years, particularly from 11-13, seemed to be super important for people, male and female. Traumatic experiences, in particular, have a huge role to play in the life of a child, because they have no experience to counteract what’s happening to them in order to develop perspective. Couple this with a time in their life when their the most awkward, painfully aware of themselves, encountering others who have learned to be less than kind, comparing themselves to others, and operating with hormones kicking in and an immature brain, and you have a recipe for psychological and physiological dysfunction as that person develops. As we know trauma is what is perceived by the person - it’s not always what we classically consider trauma. For a myriad of reasons - familial, societal, cultural - females in particular seem to be prone to this loss of their authentic voice. As a Contrarian and self-proclaimed Badass 😊, I’m writing a book that I hope will help females (in particular) realize they can refuse to play along. As a speaker and coach with Toastmasters, I coach others to find and share their authentic voice. It doesn’t necessarily mean sharing their story but the act of speaking up can work wonders on the body, mind, and spirit! Thanks Doc, for bringing this to our attention.

I’m currently doing the fasting cycle from Dr Mindy’s book and my period came 1 week earlier and is longer than usual. Is this normal? Thank you 🙏 On the other hand, I tried to join the Resetter’s Facebook Group but my request was declined. I’m really into the book and fasting now, so I would love to be part of the group. I hope you can let me join. Thank you ❤

❤your knowledge and the plants behind and around you

I love mindy & her advice but I followed her schedule on fasting to your cycle for 4 weeks. I lost weight but it severely brought on my peri menopause so I had to stop. I have put the weight back on plus some & my hormones r happy again. No more night sweats, hot flushes or feeling overwhelmed & anxious etc

Minute 45 very important

that;s a great conversation- i love it, but what foods the women in menopause who also suffer from Hashimoto's can eat that don't have soy based products in them like tempeh, tofu, edamane, soy patties, etc? I"d highly appreciate an answer to this.

❤🩷🤗Thank so so much. I saw a few of your fasting videos. I am on my way😘 My matcha powder had expired in 2023 , was closed properly, would it still be fine or should I throw it out? All my love

We need more info and help on this issue. Its going to be a huge topic in 6months from now.

:51 I caught the word “crisis” and I can identify! I’ve been in mental high stress status for a few years. I just stopped to decrease the stress, but my body and mind don’t seem to be bouncing back. I’m tired and my brain is TIRED. It’s hard to think. I’ve been fasting successfully for about 6 weeks, but should I do something to lower the cortisol first? I’m post- /55 yrs old. Thank you so much!

This is so interesting and a lot to learn. 😊

When I teach people to have mostly protein and fat instead of mostly carbs for breakfast, they often refuse to believe that they'll feel better That Very Day. They have an idea that any change they make will take weeks of effort and "discipline" (deprivation) to take effect. Nope. Change one breakfast, no fatigue that afternoon. Every single person who was willing to change One Meal Once got the undeniable experience. I hope my comment will help someone give it a go.

Could you put chapters so we can get to certain points in the video please?

Plant based " milk" I'm laffing my azz off 😅😅😅😅

Thank you for this conversation. There are many different tools that need to be used for their very specific purpose. We are all different and need to figure out what works for us. Thank you for clearing the air!

Hi Doctor, great interview!!! Did I miss or Dr. Williams didn't answer how much and how often we should eat the yogurt? I made it last night and I can't wait until tomorrow to try it 😊

such a great conversation! Thank you!

I love and appreciate this information. However, I wonder what about children with cancer? It would seem that they haven't had the years of toxicity or metabolic issues and fasting isn't safe for the little ones so, how does this apply to them?

Write the Book Stacy please 🙏🙏🙏

Very interesting that Pelz and Simms not on same page about nutrition. Pelz has great info on intermittent and other types of fasting and puts the science behind each type.

I love this conversation - so informative and your two viewpoints give so much nuance to so many topics.

I've developed a frozen shoulder and it hurts like hell!

As a vegetarian I’ve been watching your channel for years. And today I heard the piece of the puzzle that’s been missing. So helpful and I agree with it 100%! Thank you for being open to the benefits of plants as well ❤ Love your channel

My doc recommended starting progesterone cream and waiting on estrogen until I start skipping periods. I thought if you use an estradiol patch, you shouldn't use a progesterone cream, because the molecule is too large to be absorbed, and the ratio will not be sufficient to protecting your uterus lining.

Is anger really a revelation from the liver? It holds frustration, anger, resentment....and sorrow. This is what you get when real understanding goes mainstream....my point being...credit the source. The west likes to take credit for EVERYTHING. But western understanding is 1000 yrs behind the East...fyi

I have been vegan for 40 yrs. Totally healthy 🙌🏼..... I will admit i eat spinach almost everyday because i love it sooo much🥰 🙏🏼☮️💚

aifitnessadvisor AI fixes this. Strength training enhances cardiovascular fitness.

Thank you ladies! I need this. Having tried keto and carnivore after 40yrs vegetarian! Going back. ❤

My shbg is 122. I take estradiol by pill. My breasts hurt & lymph nodes aches in both armpits and now I know it’s estradone that I’m getting. I pat hundreds of dollars to get help & guidance but find the information I need at 2 am for free on CZcams.

I love your woo Mindy! ❤

I followed Dr Pelz fasting to the letter. I got so so sick! It’s not as healthy as she makes it.

What is the Creatine website she mentions at the end? Can you take Creatine not within the hour of exercise?

Love you Dr Mindy but so disagree that we in the West today live in a “patriarchal society”; toxic feminism has ensured our society has become a matriarchal society but not in a good way. Women are derided if they choose to stay home to look after their children, if they want to be a housewife; Young men are demeaned; it’s all “you go girl” - get out and have a career, whether you truly want one or not. No wonder women are so stressed.

Thank you ladies! Explain blue cheese lol😮

So my thyroid journey : I have been telling my doc for over a year that I believe my thyroid med isn’t feeling right . Doc ‘s reaction: well we will keep an eye on your blood work it is at a great level so we will watch it. Went to a natural path: She heard me out agreed the thyroid med I am on is not that great and she has better options ….but doesn’t want to to step on the toes of my primary doc.’s prescription (? ) But of course she had a supplement to pair with my med.So it is my body , my symptoms but either one of them want to go forward with my instinct? Thyroid is a master gland but is taken lightly by most professionals. And I consider myself lucky to even have a GP….and she is keto literate. So that’s a good thing ! But in today’s world just deciding to get another Doctor is not an option for me or most people right now. Extreme shortages! So I paid a natural path a lot to be told she won’t step on the toes if my drs prescribed thyroid treatment !? So I am following you guys . I would like to find an iodine literate doc out there. I tried iodine , but I need a coach to see me through it , as it went all haywire because I don’t have the knowledge to reduce my thyroid med along the way. So off iodine for now.

Take care of your health while respecting animals! In order to respect all animals you have to go vegan! Veganism is exclusively a matter of justice for other animals. It means choosing a lifestyle that involves the least amount of harm which is possible. It is the only ethical option because it involves no animal exploitation. Animals are sentient individuals who have the rights to be free and respected. They have feelings, emotions, their own personalities and goals. They're not meant to serve you, they're meant to be free and respected, as everybody else. You can get all nutrients you need from legumes, cereal, seeds, nuts, vegetables, fruit, mushrooms and algae. You don't need anything that comes from non-human animals in order to stay healthy. And everything that comes from them involves their exploitation, slavery and murder. So be ethical, be logical; stop paying for animal slavery and murder: go vegan! For free help going vegan contact me or check this out 3movies.org and watch DOMINION on CZcams: czcams.com/video/LQRAfJyEsko/video.htmlsi=d9WYzRbGgRbutaxX

Perez George White Angela White Amy

wow, Mindy just keeps giving +growing! all this new science! Nature is so perfect, science is finally catching up.. +to listen to Mindy's selective guests, will speed slow wheels into a new age wer u can't deny Quantum is pure Nature, older than r universe. from allergies to the stars, Nature is far too powerful to ignore! thanx Mindy 💖🌷🪷

Brown Richard Hernandez Larry Martinez Laura

Julia Ross helps people with addiction amino acids..no money to help people they want addict stay addicted [[sad

Isn’t true that iodine drops can kill the good bacteria? So if you’re doing the L. Reuteri and Gasseri Sibo) yogurt, it basically makes it null and void?

Dr. Mary totally believes everyone needs to be on HRT. She doesn't give one single legitimate reason why a women shouldn't get on hrt. It's isolating. It seriously can't be the only answer!! I'm sick of this being the only answer! And all the talk about nutrition doesn't mean anything if you still have to be on HRT no matter what else you do.

Rising up? To what? Hrt. That's the standard we have to achieve now to keep up with all the others?? If i refuse to do hrt, then i have to have to live with all the horrible symptoms because fasting and nutrition aren't enough?? You have just jumped on the hrt bandwagon like everyone else, which is not natural.

Anyone catch all the supplements and suggested items?