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By any chance do you see a "long post alert" and skip it because it is too long, do body exercise but miss in doing mind exercises? Then this puts you at risk of Alzheimer's and or dementia and we explore this and other risk factors together with Elizabeth Mutunga - C.E.O & Founder at Alzheimers & Dementia Organization Kenya

You have heard that it was said, “Winners never quit.” But when it comes to smoking, “Quitters are winners.” As the world celebrates World No Tobacco day with the theme #MyQuitting i headed to Eastleigh, Nairobi to get the story of John Rugunya who after many attempts to quit smoking finally did so after he coughed up phlegm and the colour was black instead of the usual clear one.

With much awareness of mental illnesses for most people it is an uphill task differentiating mental illness from mental health while others use the words interchangeably to mean the same thing. This video seeks to put the record right and what exactly is mental illness and mental health.

Much awaits the newly appointed chief justice Martha Karambu Koome as she begins the journey as the first woman to hold the position in the country. The BBI Case tops full in tray for Chief Justice Koome as well as credibility challenges due to corruption and backlog of cases that was a bone of contention between her predecessor David Maraga and President Uhuru Kenyatta. Find out the full plate...

For most people, certain lifestyle changes an life events push them to a corner. Arising from it is sheer determination as in "MENTAL AWARENESS" that features a woman that has risen against the odds to maintain a healthy mind in an ill world.

25 December 2020

So yes we already in October and it is Breast Cancer Awareness month. And I got to meet Millicent Kagonga who after surviving cervical cancer she formed Symbols of Hope that makes "breasts" (read that again) for breast cancer patients and on 10th October together with other organisations have an event to create awareness and a chance for YOU to put a smile. And so here is her story.

Things were good for Baby Gloria until she was separated from her twin and left with a wound that led her to use colostomy bags and pampers to empty her bowels and pass urine. What she requires is a surgery to graft the wound and her father pleads for well wishers to help financially. Contributions can be sent via the Paybill Number 263231. God bless.

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