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Dinengdeng is an Ilocano Dish. Labong, Saluyot, Okra, Patola with grilled Pork Belly and sliced of Denorado Fish. Yummy and nutritious.

Lady Finger or Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties. Lady Finger or Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia specially in the Phillipines. Okra comes in ...

Coconut Milk Nutrition Facts One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. Coconut milk is not a good source of any micronutrients. This coconut milk nutrition information is provided by the USDA.1 Calories: 30 Fat: 3.2g Sodium: 2mg Carbohydrates: 0.4g Fiber: 0g Sugars: 0g Protein: 0.3g Manganese: 0.12mg Copper: 0.03mg Iron: 0.5mg...

Saluyot per 100 g of edible portion, contains water (83 g), protein (6.5 g), fat (1.0 g) carbohydrate (7.5 g), fiber (2.0 g), ash (2.0 g), Ca (488 g), P (114 mg), Fe (11.6 mg), beta carotene (7325 mg), vitamin A (1221 mg), thiamin (0.15 mg), riboflavin (0.28 mg), niacin (1.5 mg), and vitamin C (95 mg).

Of the more than 100,000 known species of shells, one of the most rare and the most valuable for many years was Conus goriamaris, the glory of the sea cone shell. Like many cone shells, this large, slender cone shell is found in the Pacific and Indian Oceans. Fine, chestnut heiroglyphic-like markings cover the shell of this animal in two or three bands.

Mango vinegar is an excellent source of vitamin A, vitamin E and Selenium which help to protect against heart disease. Mango vinegar is also rich in vitamin B6 which plays a role in preventing heart disease by lowering homocysteine levels. Homocysteine is an amino acid in the blood which damages blood vessel linings. It is good for people who are aiming for weight lose...

Benefits of smelling fart: Lower blood pressure. A 2015 studyTrusted Source found AP39 may make blood vessel walls less stiff. Treat heart attack and stroke. A 2018 studyTrusted Source suggests AP39 may widen blood vessels and make them pump blood more efficiently, which can treat a heart attack or reduce the chances of stroke. Improve kidney health. A 2016 studyTrusted Source suggests AP39 may...

Jackfruit is rich in fiber, vitamins and minerals.

Pinakbet is an Ilocano dish from the Northern part of Ilocos...

Malungay, Moringa, Horse Raddish o Kamunggay, is a vegetaboe rich in vitamins and nutrients...

Paano pasasarapin ang murang Tahong na maging espesyal na pagkain?

Murang ingredients para sa malinamnam na ulam o pulutan.

Durian, the wonder and golden fruit.

ADOBO, the Filipino all time Favorite

Bisaya and Tagalog Vocabulary

Bone Alignment and Accupuncture to address back pain

The Great Heroes of Badoc, Ilocos Norte

Chao Fan

May 29, 2024

Everyone will like it!

Delicioso Arrozcaldo

2 Galonggong para sa 5 miyembro ng pamilya

Pakbet Ilocano

Lutong Probinsya

Sir Antonio Noel Fontanos Aguillon, A Tribute (Full Video)