Video

No sorry. Not in my case.

I think it's vitamin D deficiency which would make sense that it happens living here in NZ but wasn't ever an issue in Australia. Working on that now. Dr Stasha Gominak discusses this.

Thank you!

You're welcome and thanks for watching! 😊

Thank you! 😊

Thanks Sue 😀 I knew it was mold illness because the building I was working in was full of it. It grew on everything and the place stunk of it. But I didn't realise how much it had affected me until it was too late. I've now spent four years trying to undo the damage. I'm getting there, but it's a journey. Especially when you realise you've still got mold in the house...

@@SueWoledgethank you! I’m so sorry you are going through this. Really happy you are finding healing.

​@@suetsnbjj2853thank you! I'm getting there 😊

It sounds like it! It's good to get rid of it.

Does it give you diarrhoea? Are you still eating meat?

@@SueWoledge Yeah diarrhoea, makes my stomach gurgle ,headaches and it makes me pass out and also makes the skin around my eyes dry and red. Just chicken as it has a lot of protein to keep my weight on. I had a ultrasound on my liver and gallbladder and a cat scan no gallbladder sludge or stones.

@@Cruchyplum how long have you been eating a carnivore diet?

@@SueWoledge I started just about 2 years ago. I was okay with fat over a year ago before ox dumping

@@Cruchyplum Oxalate dumping can be rough. Have you tried adding a bit of oxalate back into your diet? That can help. Also TUDCA may help. It's made quite a difference for me. Other things that I'm currently learning a lot more about and thinking might be more common than most realise are mold and/or parasites. The latter is not a topic most want to look at but really common and potentially a big problem that can cause many different symptoms and issues.

Yes. Redmond's is a good brand I believe

Oh that sucks! Try taking TUDCA. I found it helped a lot. Take it with food. Also watch my videos about the SIBO yoghurt. That really helped as well.

@@SueWoledge thank you. What is sibo yogurt?

True! 😬

😂

💪🥩

🙄

It is. Simplicity! 😁

Thanks 😁 It's a challenge making that decision every day! 😂

Hi. Yes I do.

Sorry I don't know why that happens but I'd say it will pass with time. How long have you been eating a Carnivore diet?

Please try mouth taping at night. It helps me a lot.

How much fat are you consuming? You might want to consider adding more

I have been carnivore for 6 months and have had constant dry mouth that will not go away. sugar free gum helps and xylitol mouth spray and act dry mouth wash the plus side is, down 52 lbs, off all meds

@@TheEllaTB Thank you for replying.

Glad you enjoyed it. Well done to you! And meditation is amazing... ❤️

Me too! 😀

Thanks Olivia. I do my best 😂

Yep it can be a tough one to beat!

When cravings hit, take a bite of quality butter. That can really help. I also use straps of cooked bacon for snacks and that keeps cravings at bay

Yep it took this long to get to where we are. It's gonna take a while to undo all those bad choices.

Not really at this stage (fasting). I keep thinking about it... But just doing IF right now. No electrolytes really. Just the mineral drops we put in our drinking water and salt. I'm in ketosis quite a bit these days, but using a breath monitor and now realising that I probably need to get a blood monitor to really understand where I'm at. I've been doing the aerobics for about a month or so.

Yep the benefits are real! 😁

Yeah, with so many improvements from eating carnivire, its crazy to jump ship! But I have done it, especially in the last few months! And I've felt it every single time, mainly in a feeling of sluggishness. Not exactly 'going back', all the way. Just small things here and there, like eating along with the group, when out, because in the moment, the value of doing that feels more important than the value of eating the best diet. Also wine and celebration drinks...... I either need the continual reminders to keep the deviations to a minimum, OR, I'm just going to always swing between carnivore, ketovore and keto. With carnivore as the baseline, 90% of the time. Maybe its something of a personality trait too.... I dont set fixed routines for myself in anything, including other behaviours like exercise, and sleep. I can stay up way way too late, binge watching/reading/chatting, and feel it the next day, but its all part of an interesting life. Everything is situational and depends on circumstances, and going with a greater overall flow in life.

@@judithowens8212 Yes! We all need to do what's right for ourselves and disregard all who tell us we're wrong.

Thanks Sue, for the reminder about the initial bridging issues when eating carnivore. It made me realise how far I've come over the last 9 months. And how confident I feel now about meat. The issue of prior beliefs was the strongest issue for me.... having been keto for several years, I found it hard to believe that at least some amount of salads/fruits/veg would be beneficial. And U was known as the salad queen.... would always get asked to bring a big interesting salad full of nuts, cheese, prosciutto, leaves, crunchy veg and very yummy home-made dressing. I still miss those salads a bit, and iccasionally have a small (carnivore-centric) one, mainly to enjoy the tang of a lemon juice and olive oil dressing, with garlic and mustard and basil etc. So, I dont regard that as a big sin, as I enjoy it so much along with my meat, maybe once a month, and it doesn't make me feel bad, the way bread or pizza or wine might do. I guess we all find our sweet spot with food, in the balance of a joyful and interesting life. I'm sorry you, and others, have had to deal with ongoing health issues, as that makes the sweet dpot hard to find. I've been watching your short exercise vids on YT, and appreciate all that you share on this channel. Thankyou,

I have no idea, but you could always download my written instructions... 😉

It could be a histamine rash perhaps? I have videos on histamine as well that might be worth watching if you think it could be that. Histamine and oxalate can affect/influence each other.

@@SueWoledge thank you! Zyrtec is keeping it in check but I need to figure this out

That works for some. Not for everyone though. I didn't find it made any difference really.

If you get a grounding sheet you can get a wire with a rod to ground directly if you'd rather do that. Both ways work though. You need to test your power point if using one and so that means buying the testing device. The sheet I've linked to is the one we have (in the notes under the video). Being grounded at least some of the time is always going to do good things for us.

Yes. The company that I got my yogurt maker from have starters without maltodextrin. You can find them here bit.ly/luvele-yogurt-makers

@@SueWoledge that is the company i am talking about, i went through their ingredients and each one has either maltodextrin or Fructooligosaccharides which is a plant sugar. The kefir starter has zero cane or other plant or lab made sugars. So you can’t suggest somewhere else?

@SueWoledge like the L.gasseri Ingredients - Lactobacillus Gasseri, non-GMO FOS (Fructooligosaccharides) Contains live probiotics. Vegan. Dairy-free. Non-GMO. Packaged in a facility that also handles products that may contain wheat, soy, eggs, milk, and fish. Fructooliogosaccharies are plant sugars that occur in many fruits and vegetables. I have fatty liver disease so on a zero sugar diet and miss my yogurt.

@@Noa.Elysium the only thing I can think of is to use the probiotic capsules or tablets.

@@SueWoledge thanks 😊

Speed it up.

You're welcome! 🤗

Hope it settles quickly

Ooh that sounds great! I might have to try that...

Glad it was helpful!

Yes. I've been getting that lately.

Thank you, I will

It's pretty good... 😋

Thank you! That's so good to read your story so far. It takes time, but your energy will come back. Mine finally is. It's taken two years, but those years go fast! This way of eating is amazing. It's fantastic that so many of us older folk are finding our way out of sickness and bad health. We truly are blessed. ❤️

Oh yes... It's easy to feel nuts with this stuff!

Thanks! 😊

Hi. This is the latest video. I've talked about it on a few of them. I've also got an article on my website meatmydiet.com czcams.com/video/74bz2RNac7o/video.htmlsi=ZJNI4S2XItYIeWkb

It no doubt helps. In my case I'd been off gluten and corn for years so that's not the reason for me.

@@SueWoledge Thanks for clarifying. That has been one of my questions for a long time.

@@illpro2296 you're welcome!