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Theo Von is looking different😂

Engaging the core 💪🏼💪🏼

Hahaha give it bud...McDonald's is hiring 😅😂😂

Power cleans? Don't think it's working, the room you're in is still so messy and cluttered

That ish right here 🙌🏼💪🏼💪🏼

It do be like that

Still no reply mate eh?

United States Air Force reports, declassified decades later, noted as a major rail transport and communication centre, housing 110 factories and 50,000 workers supporting the German war effort. Sounds like a military target to me, remind me why the blitz campaign the Germans used against English city’s is justified?

you're so damn right about all of it. something i dont see many people talk about is that the studies for muscle hypertrophy are just that; studies. theyre not "science". saying "science" makes it so when someone disagrees with it people automatically call you stupid, etc. the reality is that studies miss TONS of variables. no idea why people dont talk about that for studies.

They're DORKS!!

I’ve worked out my whole life without music/listening to anything and it’s definitely a meditation. Very grounding. I was in an athletic club as a young boy and we’d do hard running sessions before the era of iPhones, headphones and ear pods and ofcourse social media. We’d do the sessions across all seasons and be deep into the pain. Just pure acceptance of the pain and just getting the work done. And no this isn’t goggins BS - it’s more human or even spiritual than social media motivational crap. Through highschool, college, uni and beyond I’ve enjoyed weightlifting, kettlebells and sprinting and the only times I’ve listened to music podcasts I’ve always felt distracted - that I’m never really in the workout that deeply, just only on the surface. Be present in your workout and discover the rhythms and balance between your form, your breathing, your recovery, your pain and it’s full blown meditation. I’m never more alive and I feel sorry for those who actually rely on listening to stupid music because they are depriving themselves of something truly special.

Agree 💯 with the social anxiety aspect! Doing at least one thing that makes you uncomfortable a day , eventually will become the norm ! Good vid!!

What if you are able to communicate with people, but you feel highly irritable when talked to or disturbed, eg: someone trying to socialize with you whilst you're working out...?

Being healthy is the new rebel. That’s a good way to look at it for sure !💪🏼💪🏼

Do this for a mile. That will bullet proof those shoulders

This guy was on the chest fly machine having a whole phone conversation with his leg crossed. I was baffled.

Are they just supposed to stand there and let me do that.

If the place to put carts is over 100 ft away im leaving it just like that. They literally have employees whose job it is to go collect carts. Making their job easier would be cool and all but im not getting paid to walk my cart over to the spot. If everyone put their cart back, the store wouldn't need that position to be filled and there goes their job

They pay people to go get the carts.

When Don Frye was born, he checked his mom’s vitals, shook the doctors hand and drove his family home while shaving with the rear view mirror.

The worst is when they interlock the carts together and block an emergency exit. I genuinely liked people before I started working with the public.

Still not returning the cart

Just got Walmart, ShopRite and Stop & Shop written all over it maybe Kroger too 🤣🤣🤣🤣

Try it 😂

When your neighbor keeps bringing the carts home

Out of everything in life too worry bout it's mundane

Offer to return tge cart if you see an elderly person with one.

Don frye to best of all time in ufc entertainment

For each scroll give em a roll

My one question on the subject... why does it bother you when it literally does nothing to you?

An absolute favorite UFC fighter! A legend!

He's mustache tells me he'd kill me where i stand

nice bro

I would not consume arginine or citruline more than once every few months, since it only improves vascularity. It increases nitric oxide, which can do tons of harm. Its an end product of metabolic processes.

The benefits of omega 3 are debatable, since it is only antiinflammatory. Any high PUFA fat oxidizes at room temperature. I used to consume fish oil because of the fats, D3 and Retinol, but im not consuming it anymore. Beef tallow is the better option, also higher vitamin D.

Don't worry. Vegans just don't want true happiness.

Why🤔?

Let people do what they want creep

Yes.

Hey! 👋 I just have to say, your content is phenomenal! 🌟 Your expertise really comes through, and I’m excited to try out your advice. 💪 I was curious-based on your insights, what’s the best way to differentiate between historical facts and myths when researching historical figures? Thanks a ton for responding to my previous comment. I’ve implemented your advice, and it was incredibly helpful! 🙌 You’ve truly changed my life in a literal sense. I’ve sent you a DM with my picture (same as my CZcams profile), and I’d love to share my story with you-it should make you happy. I’m also very interested in learning more about your services, especially your coaching. Could you provide more details? I’m considering working with you because of your impressive experience. Thanks again for everything you do! 🙏

Everything starts with the gut! Nice take 💪🏼💪🏼

We having superpowers with this one🗣️🗣️🗣️🔥🔥🔥

IK BRO ITS SO DAMN ANNOYING. LIKE IF YOU WANNA DO CURLS JUST MOVE TO THE FRICKING SIDE

Love this😂

UFC legend Don Frye Incase you’re wondering!

Don Frye??

Just cause you can’t curl 250

Dude in the back stayed there😂

Word

Fake weights ur a loser bud