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What Got You There
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The Cycle of Continuous Improvement: Mastering the Three Phases of Performance by Sean DeLaney
Executive Performance Coach & Author Sean DeLaney shares the three phases of performance that you need to focus on for continuous improvement!
Read the full article - whatgotyouthere.com/the-cycle-of-continuous-improvement-mastering-the-three-phases-of-performance/
For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an Executive Performance Coach, Author, former professional athlete, investor and host of the What Got You There Podcast, Sean has been helping people discover their untapped potential and live their best life. Find out more at www.SeanDeLaneyCoaching.com
00:00 Introduction
00:36 Three Phases of Performance
01:02 “Every battle is won before it's ever fought.” ~ Sun Tzu, The Art of War
01:27 Intentionality
03:46 Quality as a cornerstone
04:54 Phase 1: Preparation
05:54 Performance Optimization
06:31 Psychological Factors
06:48 Physiological Factors
07:06 Environment Factors
08:00 Phase 2: Performance
08:31 Triad for Positive Transformation
10:08 Phase 3: Post-Performance Review
10:30 Key Reflection Questions
12:00 About Sean DeLaney
Read the full article - whatgotyouthere.com/the-cycle-of-continuous-improvement-mastering-the-three-phases-of-performance/
For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an Executive Performance Coach, Author, former professional athlete, investor and host of the What Got You There Podcast, Sean has been helping people discover their untapped potential and live their best life. Find out more at www.SeanDeLaneyCoaching.com
00:00 Introduction
00:36 Three Phases of Performance
01:02 “Every battle is won before it's ever fought.” ~ Sun Tzu, The Art of War
01:27 Intentionality
03:46 Quality as a cornerstone
04:54 Phase 1: Preparation
05:54 Performance Optimization
06:31 Psychological Factors
06:48 Physiological Factors
07:06 Environment Factors
08:00 Phase 2: Performance
08:31 Triad for Positive Transformation
10:08 Phase 3: Post-Performance Review
10:30 Key Reflection Questions
12:00 About Sean DeLaney
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Thank you Vanessa Druskat. My takeaways: - Intentionally build norms (prepare in advance of conflict), intentionally get to know one another, to build a safe space that nourishes and fosters synergy (1+1=3). - This will stand -only- on the foundation of a strong experience of BELONGING (I am valued here, I am listened and I listen here, I influence and I am influenced here, etc) - an intrinsic human need. - If belonging is not there then FEAR, will dominate interpersonal relationships, and collaboration potential and performance will resent it. - Team members are emotional beings. Emotional Intelligence is at the core of high-performing teams. True caring for your team members is at the core. Our biology is wired in a way that only from CARE - love- we perform at our best. The human brain is a social brain. "Our brains are wired to connect" - Dr. Matthew Lieberman. Emotions and interpersonal relationships regulate how well it might function/perform. - Keep topping up your emotional bank account proactively, you are going to need to withdraw from it. - Diverse teams have the potential to make better decisions. - The higher you climb the organizational ladder the less self-aware you are, because people stop telling you the truth (That is why Coaching might be critical at this stage). "The most important trait of a general is to move the human heart" - French General Maurice de Saxe
Thanks so much for the great takeaways Marie!
Nice
Wooooow! So impressed!!! Thank you Evy for your HONESTY, and being my MENTOR at this time of my life. My husbands parents ( Kapolas) were from Greece,and lived in Chicago, Il . My Father ( Murphy) was from Clonmel Tipp Ireland. He came through New York and then to Chicago . I’m one of six and can soooo relate to the environment you grew up in. Man, I only wish that I had the information then ( from you) that I happened to come across now. However, NOW is not too late. Sooooo much of what you said makes soooo much sense. Thank you is not enough . You are one tough cookie, and I commend you👏👏👏👏👏👏👏👏👏 for your service to society and each person that has passed by you in life. Your experience of life is like throwing a great pearl into the water and watching the ripple effect help so many! OPA! 🇬🇷 God bless you and your work❤
❤
WOW SUCH A SHINY AGENT...!
I like Chris but I don't think you're a great interviewer.
Love this! Thanks
Breathing science is way of life Our life is in left and right nostril breathing
Sanjay is a great investor
This is psychotic.
Congrats! You're great!! 🎉
I really appreciate this and thanks for the insights shared.❤
Watched your chat with Dr Hyman on the modern poisonous "Food" aka Industrially Produced Edible Substances, as Dr Chris Van Tullekan had referred to them, and it was great to hear you both speaking my thoughts ❤ Keep up the great work. Glad to hear you beat the Medical professionals and cured yourself of five diseases 👍🥰
Thanks!
Glad you enjoyed it Jennifer! Thank you.
Thank you!
Yes, the interviewer was Exceptional! I really enjoyed his brilliance in asking the questions, and being so down to earth and interested in this subject!! Jason Karb also is brilliant, and I really enjoyed the history of his past and going through his illness and coming out on top of Even his A.D.D. And following his heart into growing his knowledge of information and of himself. Thank you both for this interview. And for all the people and books to look into for research!
Glad you enjoyed it Sharon!
Great stuff here.wish every trader watch this.amenn
Glad you enjoyed it!
Very impressive!
19:22
When ppl subscribe, that brings me joy 😂 it’s free haha
❤❤
This is fantastic! I thought I was going to hear 10 things I’ve heard a million times before but instead you explained these more thoroughly and clearly then anyone else I’ve listened too, thank you! New subscriber here…can’t wait to watch more of your content.
Glad you enjoyed it Kelly!
Great inteview!!
Glad you enjoyed it Constantine!
Thanks for Existing Kamal. You've been Good for Soul and Naval for my Biz 🫡
This is a Great Podcast all his Practices are simple and Effective.
what do people use zoom for? i thought it was just another virtual conference platform
Carla is fantastic!
Ok
I attended one of Robert's seminars many years ago. He's getting better and better all the time. As an artist, for me living, in hell is truly an art. You just keep going.
Excellent interview. @23sike24
FINALLY. A podcast that focused on listening to Rory instead of trying to keep up with him by interrupting.
Glad you enjoyed it... and noticed!
❤❤❤❤
FYI being mayor was not one of the domains he excelled in, I know cuz I lived in DC at the time.
✌🏼
Great interview, saw more insight of Willian Green that in other podcasts, congratulations!
Thanks I'm so glad you noticed! William is a wealth of knowledge and we only scratched the surface to his deep insights!
You are an excellent interviewer. You were having more of a conversation and asking questions spontaneously rather than going down a checklist of questions. Well done … I learned a lot!
Thanks George I really appreciate it!
⚡️⚡️⚡️⚡️⚡️⚡️
thank you for this content sir
My pleasure Adam! Glad you enjoyed the episode!
Hi mate, could we have a quick conversation? I've went through your videos and although they're quite interesting and you put up interesting guests, they're not getting much traction for the quality they have. I've got a few accounts on tiktok with over 50k followings and was wondering if you'd be interested in me chopping, changing and transforming the content for tiktok? I see you don't have a tiktok account anymore. I have a good grasp of the tiktok way of working (i.e., how to get posts to get more traction) and it could be a good revenue stream for you (both in terms of products on your site and the revenue from tiktok). Drop me a message if interested
25:27 so many lies. Many do not have access. And many more don't know how to locate info. He made so many ridiculous assumptions.
Its very helpful thanks
Glad it was helpful!
Great interview. Thank you.
Tom Morris is awesome! I first had the privilege of listening to him in a Leadership Conference years ago for Fidelity Investments. Looked today for the card he gave me and couldn’t locate that he suggested we keep in our wallet to be our best selves. What a great guy and philosopher. Now retired, I frequently go back to his work and apply to my life and others who I have the honor of associating.
What a lovely humble and knowledgable man!
I think I listened to all Chris Mayers interview and this one is THE BEST. Real great questions
Thanks so much for letting me know Davor! Really appreciate that.
Nice talk. Great information. Thanks! Daniel Goleman mentioned Vanessa in 10% Happier Podcast that is how I found myself here.
Glad you enjoyed it Bill!
🧘🏼♀️✨ 🙏🏻 🎼
Please more content with Howard Marks
is this scientificly proven?
Great.