What Got You There
What Got You There
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The Cycle of Continuous Improvement: Mastering the Three Phases of Performance by Sean DeLaney
Executive Performance Coach & Author Sean DeLaney shares the three phases of performance that you need to focus on for continuous improvement!
Read the full article - whatgotyouthere.com/the-cycle-of-continuous-improvement-mastering-the-three-phases-of-performance/
For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and personal development. As an Executive Performance Coach, Author, former professional athlete, investor and host of the What Got You There Podcast, Sean has been helping people discover their untapped potential and live their best life. Find out more at www.SeanDeLaneyCoaching.com
00:00 Introduction
00:36 Three Phases of Performance
01:02 “Every battle is won before it's ever fought.” ~ Sun Tzu, The Art of War
01:27 Intentionality
03:46 Quality as a cornerstone
04:54 Phase 1: Preparation
05:54 Performance Optimization
06:31 Psychological Factors
06:48 Physiological Factors
07:06 Environment Factors
08:00 Phase 2: Performance
08:31 Triad for Positive Transformation
10:08 Phase 3: Post-Performance Review
10:30 Key Reflection Questions
12:00 About Sean DeLaney
zhlédnutí: 32

Video

Podcast- Brian Holman Head Coach of The Boston Cannons
zhlédnutí 82Před měsícem
Brian Holman, the esteemed head coach of the Boston Cannons in the Premier Lacrosse League. Brian, a three-time All-American and NCAA Champion, shares invaluable insights from his storied career, from his playing days at Johns Hopkins to coaching triumphs at North Carolina and the University of Utah. As my mentor during my time at UNC, Brian's profound influence on my approach to leadership, ov...
Mastering ENERGY! A Guide to Your Most Precious Resource
zhlédnutí 149Před 2 měsíci
Executive Performance Coach and Author, Sean DeLaney, shares how to master your most precious resource, ENERGY! This is not just a standard presentation into energy management but an exploration into the most critical things draining your energy! If you want to have massive energy in life then this presentation is for you! For the last 15 years Sean DeLaney has been working at the intersection ...
The Anatomy of High Performance: Design Principles for Elite Performers
zhlédnutí 62Před 2 měsíci
Executive Performance Coach and Author, Sean DeLaney, shares the design principles that make up sustained high-performance. If you want to know what it takes to develop your abilities to perform consistently across various domains then this presentation will walk you through it. For the last 15 years Sean DeLaney has been working at the intersection of elite performance, entrepreneurship and pe...
How To Achieve a High-Performance State.... Consistently
zhlédnutí 45Před 3 měsíci
Executive Performance Coach & Author, Sean DeLaney, shares 3 critical elements that allow you to achieve a high-performance state consistently! Sean has coached high-performers such as CEO's, professional athletes and hedge fund managers for over a decade and shares this 3 part framework with you! These are the three pillars to unlock your abilities so that you can meet the present moment with ...
Will Guidara - You can speak things into existence.
zhlédnutí 128Před 3 měsíci
After 350 interviews for the What Got You There Podcast, this is the most impactful story I've heard. Will Guidara shares the remarkable of his mom Watch the full episode - whatgotyouthere.com/portfolio/322-will-guidara-becoming-the-number-one-restaurant-in-the-world-by-unreasonable-hospitality/ I I love talking about my mom. My mom and my dad were both in hospitality, my mom was a flight atten...
10 Mindsets That Radically Transform Your Life
zhlédnutí 156Před 6 měsíci
These are ten mindsets that can radically transform your life if you make the decision to adopt them. So get ready to expand your potential and uncover a new powerful way of thinking that positively moves you forward. 10 Mindsets to Radically Transform Your Life Create your own energy Choose who you become Go First Discipline with action, patient with results Less but better Don’t follow your p...
2023 Podcast Year-End Special: Milestones, Key Moments, and Moving Forward
zhlédnutí 67Před 7 měsíci
In this special year-end episode, I take a moment to reflect on the most significant moments and ideas that shaped 2023. Join me as I share some of the developments set to unfold in 2024. I'll also walk you through my personal end-of-year review process, a ritual that has helped me grow and stay aligned with my goals. Plus, as a thank you to our loyal listeners, I'll be answering some of the in...
Podcast: Tom Morris - A Philosopher's Guide to True Success
zhlédnutí 181Před 7 měsíci
Tom Morris is one of the world's top public philosophers and pioneering business thinkers who focuses on ideas that have stood the test of time. He's the author of over 30 groundbreaking books and is a legendary speaker whose electrifying talks reengage people around their deepest values and reignite their passion for work and life. He was also an award winning professor at North Dame. In this ...
Podcast: Tom Morgan Director At Sapient Capital On The Art Of Following Your Bliss
zhlédnutí 456Před 8 měsíci
Tom Morgan is known as the 'most interesting man in finance' and Director at Sapient Capital! His widely acclaimed weekly newsletter has captured the attention of Wall Street's finest minds. Tom, who describes his role as a "curiosity sherpa for billionaires," shares his insights on the transformative power of curiosity in personal and professional spheres and how to follow your bliss in a data...
Sanjay Ayer- WCM Investment Management Portfolio Manager Decoding the Psychology Behind Investing
zhlédnutí 326Před 8 měsíci
My new book, Masterpiece in Progress: A Daily Guide to a Life Well Crafted, is out now! Order HERE - MasterPieceInProgressBook.com Today's episode is with Sanjay Ayer, Portfolio Manager at WCM Investment Management! This is an in-depth exploration of the intersections between investing, self-discovery, and cognitive mastery. Sanjay, recognized for his unique approach to investing and team dynam...
William Green Podcast: Unveiling the Path to Becoming Richer, Wiser and Happier
zhlédnutí 517Před 11 měsíci
William Green is the author of Richer, Wiser, Happier: How the World’s Greatest Investors Win in Markets and Life! Over the last quarter of a century, he has interviewed many of the world’s best investors, exploring in depth the question of what qualities and insights enable them to achieve enduring success. This landmark book sheds new light on two overarching questions: What principles, proce...
Mike Maples Jr. Podcast: Unlocking the Secrets to Successful Startup Investing
zhlédnutí 642Před 11 měsíci
“My whole business isn’t about how often I lose but it’s about the magnitude of the rightness when I win” Mike Maples is a co-founding Partner at Floodgate. He has been on the Forbes Midas List eight times in the last decade and was also named a “Rising Star” by FORTUNE and profiled by Harvard Business School for his lifetime contributions to entrepreneurship. Before becoming a full-time invest...
John Huber- Founder of Saber Capital Management on The Pursuit of Continuous Improvement
zhlédnutí 994Před rokem
John Huber is the Managing Partner of Saber Capital Management, LLC. Saber manages separate accounts as well as a partnership modeled after the original Buffett Partnership fee structure. Investors in the fund pay no management fees, and Saber only gets compensated for returns that exceed 6% annually. We discuss: The Pursuit of continuous improvement Managing your day & environment for ideal pe...
Jim DeCicco:How to Push Your Limits, Overcome Adversity, & Build a Great Brand
zhlédnutí 104Před rokem
Jim DeCicco is the Co Founder, Executive Chairman and Chief Brand Officer of Super Coffee! We discuss: How a leader can effectively handle stress. How a great culture gets built. How to maintain great health & fitness as a busy entrepreneur. so much more! Interested in having Sean DeLaney be your executive coach? -whatgotyouthere.com/coaching/ Want to UNLEASH YOUR POTENTIAL? - whatgotyouthere.c...
Podcast: Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!
zhlédnutí 119Před rokem
Podcast: Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!
George Mumford Podcast- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!
zhlédnutí 1KPřed rokem
George Mumford Podcast- Mindfulness Performance Expert Who Unlocked Michael Jordan & Kobe Bryant!
Ask Me Anything Podcast w/ Sean DeLaney! Most Impactful Moments, Mindsets, Routines, and Interviews!
zhlédnutí 72Před rokem
Ask Me Anything Podcast w/ Sean DeLaney! Most Impactful Moments, Mindsets, Routines, and Interviews!
Derek Sivers Podcast-Creating a Life You Love, Useful Beliefs & Why Mastery is the Ultimate Status
zhlédnutí 3,1KPřed rokem
Derek Sivers Podcast-Creating a Life You Love, Useful Beliefs & Why Mastery is the Ultimate Status
Podcast #346 Paul Millerd -Stepping Into The Unknown & Reimagining Your Life!
zhlédnutí 121Před rokem
Podcast #346 Paul Millerd -Stepping Into The Unknown & Reimagining Your Life!
The Rockstar Principle for hiring great people!
zhlédnutí 38Před rokem
The Rockstar Principle for hiring great people!
Monica Parker Podcast- The Emotion That Will Change Our Lives & What We Get Wrong About Happiness
zhlédnutí 142Před rokem
Monica Parker Podcast- The Emotion That Will Change Our Lives & What We Get Wrong About Happiness
Try this for more energy & vitality!
zhlédnutí 62Před rokem
Try this for more energy & vitality!
The Ultimate Success Framework
zhlédnutí 285Před rokem
The Ultimate Success Framework
3 Secrets To Setting & Achieving Your Goals!
zhlédnutí 42Před rokem
3 Secrets To Setting & Achieving Your Goals!
CEO & Billionaire Frank Slootman's Mental Model!
zhlédnutí 71Před rokem
CEO & Billionaire Frank Slootman's Mental Model!
Kevin Kelly Podcast- Leveraging AI, Wisdom I Wish I’d Known Sooner & Limitless Creativity,
zhlédnutí 207Před rokem
Kevin Kelly Podcast- Leveraging AI, Wisdom I Wish I’d Known Sooner & Limitless Creativity,
How to make better decisions and improve mental mistakes | Denise Shull
zhlédnutí 1,1KPřed rokem
How to make better decisions and improve mental mistakes | Denise Shull
Igniting your inner genius to Escape Conformity and Ignite Creativity | Ozan Varol
zhlédnutí 556Před rokem
Igniting your inner genius to Escape Conformity and Ignite Creativity | Ozan Varol
Sean Foley Golf’s Top Coach on Unlocking Human Performance
zhlédnutí 798Před rokem
Sean Foley Golf’s Top Coach on Unlocking Human Performance

Komentáře

  • @marie_reig
    @marie_reig Před 3 dny

    Thank you Vanessa Druskat. My takeaways: - Intentionally build norms (prepare in advance of conflict), intentionally get to know one another, to build a safe space that nourishes and fosters synergy (1+1=3). - This will stand -only- on the foundation of a strong experience of BELONGING (I am valued here, I am listened and I listen here, I influence and I am influenced here, etc) - an intrinsic human need. - If belonging is not there then FEAR, will dominate interpersonal relationships, and collaboration potential and performance will resent it. - Team members are emotional beings. Emotional Intelligence is at the core of high-performing teams. True caring for your team members is at the core. Our biology is wired in a way that only from CARE - love- we perform at our best. The human brain is a social brain. "Our brains are wired to connect" - Dr. Matthew Lieberman. Emotions and interpersonal relationships regulate how well it might function/perform. - Keep topping up your emotional bank account proactively, you are going to need to withdraw from it. - Diverse teams have the potential to make better decisions. - The higher you climb the organizational ladder the less self-aware you are, because people stop telling you the truth (That is why Coaching might be critical at this stage). "The most important trait of a general is to move the human heart" - French General Maurice de Saxe

  • @EscalateEducation
    @EscalateEducation Před 3 dny

    Nice

  • @alicekapolas3210
    @alicekapolas3210 Před 9 dny

    Wooooow! So impressed!!! Thank you Evy for your HONESTY, and being my MENTOR at this time of my life. My husbands parents ( Kapolas) were from Greece,and lived in Chicago, Il . My Father ( Murphy) was from Clonmel Tipp Ireland. He came through New York and then to Chicago . I’m one of six and can soooo relate to the environment you grew up in. Man, I only wish that I had the information then ( from you) that I happened to come across now. However, NOW is not too late. Sooooo much of what you said makes soooo much sense. Thank you is not enough . You are one tough cookie, and I commend you👏👏👏👏👏👏👏👏👏 for your service to society and each person that has passed by you in life. Your experience of life is like throwing a great pearl into the water and watching the ripple effect help so many! OPA! 🇬🇷 God bless you and your work❤

  • @minions_agnes12
    @minions_agnes12 Před 11 dny

  • @misaghkhosravi4541
    @misaghkhosravi4541 Před 12 dny

    WOW SUCH A SHINY AGENT...!

  • @Tendomcgoobin
    @Tendomcgoobin Před 15 dny

    I like Chris but I don't think you're a great interviewer.

  • @kippy1500
    @kippy1500 Před 18 dny

    Love this! Thanks

  • @jyotibose45
    @jyotibose45 Před 19 dny

    Breathing science is way of life Our life is in left and right nostril breathing

  • @Jean-Luc-sh2pg
    @Jean-Luc-sh2pg Před 24 dny

    Sanjay is a great investor

  • @MWDFrancis
    @MWDFrancis Před 25 dny

    This is psychotic.

  • @mariastickley4331
    @mariastickley4331 Před měsícem

    Congrats! You're great!! 🎉

  • @kayearl1
    @kayearl1 Před měsícem

    I really appreciate this and thanks for the insights shared.❤

  • @antoinettehowes6964
    @antoinettehowes6964 Před měsícem

    Watched your chat with Dr Hyman on the modern poisonous "Food" aka Industrially Produced Edible Substances, as Dr Chris Van Tullekan had referred to them, and it was great to hear you both speaking my thoughts ❤ Keep up the great work. Glad to hear you beat the Medical professionals and cured yourself of five diseases 👍🥰

  • @jennifercavanaugh7210
    @jennifercavanaugh7210 Před měsícem

    Thanks!

  • @antokindness
    @antokindness Před měsícem

    Thank you!

  • @sharonmwillinsky8503
    @sharonmwillinsky8503 Před 2 měsíci

    Yes, the interviewer was Exceptional! I really enjoyed his brilliance in asking the questions, and being so down to earth and interested in this subject!! Jason Karb also is brilliant, and I really enjoyed the history of his past and going through his illness and coming out on top of Even his A.D.D. And following his heart into growing his knowledge of information and of himself. Thank you both for this interview. And for all the people and books to look into for research!

  • @user-vr5gk6le3q
    @user-vr5gk6le3q Před 2 měsíci

    Great stuff here.wish every trader watch this.amenn

  • @teresatennis
    @teresatennis Před 2 měsíci

    Very impressive!

  • @emsgaming6398
    @emsgaming6398 Před 2 měsíci

    19:22

  • @dlyroadrunner
    @dlyroadrunner Před 2 měsíci

    When ppl subscribe, that brings me joy 😂 it’s free haha

  • @DJSTOEK
    @DJSTOEK Před 3 měsíci

    ❤❤

  • @kellyross1841
    @kellyross1841 Před 3 měsíci

    This is fantastic! I thought I was going to hear 10 things I’ve heard a million times before but instead you explained these more thoroughly and clearly then anyone else I’ve listened too, thank you! New subscriber here…can’t wait to watch more of your content.

  • @constantinekoumoussis6024
    @constantinekoumoussis6024 Před 3 měsíci

    Great inteview!!

  • @Its_Alan_Paul
    @Its_Alan_Paul Před 3 měsíci

    Thanks for Existing Kamal. You've been Good for Soul and Naval for my Biz 🫡

  • @Its_Alan_Paul
    @Its_Alan_Paul Před 3 měsíci

    This is a Great Podcast all his Practices are simple and Effective.

  • @morthim
    @morthim Před 3 měsíci

    what do people use zoom for? i thought it was just another virtual conference platform

  • @sirphilipgreen
    @sirphilipgreen Před 3 měsíci

    Carla is fantastic!

  • @amaradavid001
    @amaradavid001 Před 3 měsíci

    Ok

  • @michaelstair8658
    @michaelstair8658 Před 4 měsíci

    I attended one of Robert's seminars many years ago. He's getting better and better all the time. As an artist, for me living, in hell is truly an art. You just keep going.

  • @washingtonsteven6885
    @washingtonsteven6885 Před 4 měsíci

    Excellent interview. @23sike24

  • @lostonrodeodrive
    @lostonrodeodrive Před 4 měsíci

    FINALLY. A podcast that focused on listening to Rory instead of trying to keep up with him by interrupting.

  • @DJSTOEK
    @DJSTOEK Před 4 měsíci

    ❤❤❤❤

  • @keanumoore
    @keanumoore Před 4 měsíci

    FYI being mayor was not one of the domains he excelled in, I know cuz I lived in DC at the time.

  • @GoodxJ
    @GoodxJ Před 4 měsíci

    ✌🏼

  • @Investobooks
    @Investobooks Před 5 měsíci

    Great interview, saw more insight of Willian Green that in other podcasts, congratulations!

    • @WhatGotYouThere
      @WhatGotYouThere Před 4 měsíci

      Thanks I'm so glad you noticed! William is a wealth of knowledge and we only scratched the surface to his deep insights!

  • @georgestreng
    @georgestreng Před 5 měsíci

    You are an excellent interviewer. You were having more of a conversation and asking questions spontaneously rather than going down a checklist of questions. Well done … I learned a lot!

  • @Dino_Medici
    @Dino_Medici Před 5 měsíci

    ⚡️⚡️⚡️⚡️⚡️⚡️

  • @adamwallace7638
    @adamwallace7638 Před 5 měsíci

    thank you for this content sir

    • @WhatGotYouThere
      @WhatGotYouThere Před 4 měsíci

      My pleasure Adam! Glad you enjoyed the episode!

  • @HopefulHues
    @HopefulHues Před 5 měsíci

    Hi mate, could we have a quick conversation? I've went through your videos and although they're quite interesting and you put up interesting guests, they're not getting much traction for the quality they have. I've got a few accounts on tiktok with over 50k followings and was wondering if you'd be interested in me chopping, changing and transforming the content for tiktok? I see you don't have a tiktok account anymore. I have a good grasp of the tiktok way of working (i.e., how to get posts to get more traction) and it could be a good revenue stream for you (both in terms of products on your site and the revenue from tiktok). Drop me a message if interested

  • @user-ut8gh7ww9y
    @user-ut8gh7ww9y Před 5 měsíci

    25:27 so many lies. Many do not have access. And many more don't know how to locate info. He made so many ridiculous assumptions.

  • @Kashish-md2ed
    @Kashish-md2ed Před 5 měsíci

    Its very helpful thanks

  • @JonandEva
    @JonandEva Před 5 měsíci

    Great interview. Thank you.

  • @beamer8861
    @beamer8861 Před 6 měsíci

    Tom Morris is awesome! I first had the privilege of listening to him in a Leadership Conference years ago for Fidelity Investments. Looked today for the card he gave me and couldn’t locate that he suggested we keep in our wallet to be our best selves. What a great guy and philosopher. Now retired, I frequently go back to his work and apply to my life and others who I have the honor of associating.

  • @nikoshin3351
    @nikoshin3351 Před 6 měsíci

    What a lovely humble and knowledgable man!

  • @davorsostaric
    @davorsostaric Před 6 měsíci

    I think I listened to all Chris Mayers interview and this one is THE BEST. Real great questions

    • @WhatGotYouThere
      @WhatGotYouThere Před 6 měsíci

      Thanks so much for letting me know Davor! Really appreciate that.

  • @billbarnes5789
    @billbarnes5789 Před 6 měsíci

    Nice talk. Great information. Thanks! Daniel Goleman mentioned Vanessa in 10% Happier Podcast that is how I found myself here.

  • @frankahendrix2900
    @frankahendrix2900 Před 6 měsíci

    🧘🏼‍♀️✨ 🙏🏻 🎼

  • @korgond
    @korgond Před 6 měsíci

    Please more content with Howard Marks

  • @drawingofficial4021
    @drawingofficial4021 Před 6 měsíci

    is this scientificly proven?

  • @Isagi__000
    @Isagi__000 Před 6 měsíci

    Great.