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Personal Swimming
Netherlands
Registrace 3. 06. 2015
Personal Swimming biedt verschillende trainingsvormen aan voor elk niveau zwemmer: van pure beginner tot ervaren triatleet, van voormalig wedstrijdzwemmer tot jong talent. Ons trainingsaanbod bestaat onder andere uit cursussen, trainingen en privélessen. Voormalig internationaal topzwemmers nemen de kennis vanuit de topsport mee om jou de beste zwemtechniek aan te leren.
Bekijk onze website of neem contact op voor meer informatie. Tot snel in het zwembad!
Bekijk onze website of neem contact op voor meer informatie. Tot snel in het zwembad!
Video
Relay Takeover
zhlédnutí 102Před měsícem
RELAY TAKEOVER Een estafette-overname is echt een duo-opdracht. Een goede finish van de eerste zwemmer is net zo belangrijk als de overname van de volgende. De teen moet nog contact hebben met de muur of startblok bij de aantik van de vorige zwemmer. Je zet de startbeweging dus al in voordat de andere zwemmer gefinisht is. Belangrijk voor het kunnen inschatten van het aantik-moment is dat de ee...
Postponed Rotation Drill
zhlédnutí 530Před 2 měsíci
Postponed Rotation Drill Start met een afzetstroomlijn, waarbij 1 arm de plank aan de achterkant vasthoudt en de andere arm gaat zwemmen. Zorg voor een ondersteunende beenslag en gebruik eventueel zoomers. Je zwemt nu borstcrawl met 1 arm, vergelijkbaar als een Single Arm Drill oefening, maar de focus is nu anders. Maak dus een mooie lange doorhaal en zorg dat het lichaam bij de uitduw 45º grad...
Pooldeck Warm up
zhlédnutí 179Před 4 měsíci
The purpose of this exercise is mainly to swing the arms freely and stretch. You want to feel more length and warm up the muscles. Do this by swinging forward and backward butterfly strokes. Also, by moving the arms sideways from left to right, or in 'figure eights' from left to right. Or simply mimicking freestyle swimming on dry land. Afterward, it's nice to stretch the triceps a bit and leng...
Fmki65trdnh/;gv❤😂🎉😢😮😅😊 xsrdtfyguioipiuytrerfuioiuygh
very helpful thank ypu
Thank you for consistently providing quality content! Whenever I want to show someone how it's done properly, I link to one of your videos. Huge fan! 🐳
Wrong, you are sinking too much.
Great example for sculling
Head needs to be down farther. You are creating unneeded drag by keeping your head so high above the water.
beginner like this guy should focus on the body position in the water, he's legs and hips so much drops and he got fins, watch in 0:23 - so bad, with fins he should be straight under the surface and not like this
Another exotic stroke
thank you, awesome. any tips you can give?
Thank you so much! 🇧🇷🇧🇷🇧🇷 ( Brazil ).
I did this and was fast enough to beat even freestyles. No breath breaks, no arm movements. Just ride the push and paddle like hell!
Try using the elbow as a pulling force, the palm is just an extension. You use energy to pull the arm this way.
How is it even possible to swim this gracefully 😭
Those fins do help a lot. If you have huge feet, you're starting at an advantage.
good
This is not good at all. you'll get the bad habit of swimming butterfly too deep
This is what i needed - slowed down across the whole stroke so you can actually see the dependencies and timing queues. thx !
My 1st tutorial video for 🦋stroke❤😊
Moeilijk 😂
It’s good for beginners, but not for racing
Who is searching youtube for videos about butterfly?😉
tq
감사합니다
What’s the advantage of training this way? Is it more for practicing the kicks or to help align the body?
Thank you so much - this is very helpful. I'm watching in .25x speed and this is enlightening. Can you help me with one question. At :19 it looks like the breath is over and head back down well before the elbow is at its peak (so an early breath). But then at :48, the breath seems to come later, after the elbow is at its highest point. I'm sure there's always variation - but should we "aim" for one or the other? Thaks!
when your hand connect to the hip and then recover. inbetween time you have to exhale and then put your head down. he is doing elbow bend recovery.
The Purpose of the High Elbow Skull is to develop a ‘feel of the water’ and develop the phase of the stroke between the catch and pull through. This can help prevent a wide S shape (question mark, s-curve) and also prevent a straight-arm pull through.
Nuttig
lastig ook
@@goodie2shoes smurf
I ‘discovered’ this stroke for myself and absolutely love it.
멋져요 최고
How does he not sink?
you never sink as long as you have some air in your lungs
thank you
isn’t this a stream line?$
Wouldn't this style lead to disqualification at a race? Some part of swimmer's body must breaking the water surface at any time (past first 15 meters)
You’re allowed to completely submerge in butterfly and Breastroke. There’s no time or distance limit as long as you’re doing the correct movement.
Yea once
czcams.com/video/YdJl19MKugk/video.htmlsi=Rapd8BmFwyfCQaw_
Расслабление, релакс. Но не соревнование
matt biondi is my teacher
What does it help
Waw! Well done!
Thanks for video! Was wondering if double kick was fine to do as breathing too fast one every kick was giving me a headache. Double kick just more natural. ❤
So perfectly relaxed
Thank you
😒 ƤRO𝓂O𝕤ᗰ
When i started swimming i thought butterfly is the most intense. Now i find it the most therapeutic and relaxing compare to freestyle for me 😂
Thanks. That's what I've been thinking lately and I need to learn it.
@@dc41cheers, hopefully you'll enjoy slow butterfly as much as i do now
This swimmer is practising what is often called explosive breathing - when you exhale as you approach the point of inhalation. The alternative, which is usually advocated, is to employ trickle breathing - where you are exhaling steadily throughout the stroke either through the nose, mouth, or both.
ok, poindexter
OK boomer - had to look up the ref ;) @@westerling8436
What happens after the first half of the pool. Do their legs also drop at one point...
Mauvaise technique car les pieds coulent.
Pierre qui pousse
Who else slowed this down?
Very good 👍
great 👍
Wat is het doel van deze oefening? Waar moet je op letten (naast krachtige kicks) bij het uitvoeren?
thank you
its not so slow
It only has 1:15.