Saka Essentials
Saka Essentials
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What no one tells you about being highly sensitive
If you’ve ever been told you’re “too sensitive” or have felt overwhelmed by your own empathy, this video is for you. Together, we'll explore the heart of what it means to be a highly sensitive person, how to navigate various environments, create healthy boundaries to protect your well-being, and nurturing ways to embrace this beautiful gift. You deserve a life that honors your sensitivity and deepest needs-one in which you can find calm even in an overstimulating world. This is your invitation to see your sensitivity as the superpower it truly is.
I love you deeply.
Love, Saka
Helpful resources:
To learn more: hsperson.com
Self test: hsperson.com/test/highly-sensitive-test
The Highly Sensitive Person by Dr. Elaine Aron: hsperson.com/books/the-highly-sensitive-person/
Sign-up here my weekly love letters: sakaessentials.myflodesk.com/loveletters
Let’s stay connected ⚘
Instagram: sakaessentials
Pinterest: www.pinterest.com/sakaessentials/
TikTok: www.tiktok.com/@sakaessentials
Come vibe with me: open.spotify.com/user/dgcjld46hklxk3aof71tvtjq0?si=SFa5_qQHT4u5fC7eQ8PbVw
Contact: hello@sakaessentials.com
Timestamps:
00:00-02:25 Intro
02:25: 04:16 My experience being a highly sensitive person
04:16-04:38 What is a highly sensitive person?
04:38-04:56 This is our unique trait
04:56-05:40 We have an ancient superpowers
05:40-05:59 Is high sensitivity genetic?
05:59-06:50 Our brain's special design
06:50-07:24 Is high sensitivity the same as introversion?
07:24-10:23 Navigating intense environments
10:23-13:13 Navigating sensory stimulation
13:13-16:17 Navigating empathy overload
16:17- 18:19 Navigating intuitive sensitivity
18:19-19:59 Navigating workloads
19:59-21:55 Reminders for honoring your sensitivity
21:55-22:48 From my heart, to yours
22:48-23:13 Let’s exchange our stories
23:13-23:47 Sign-up for my love letters
#highlysensitiveperson #hsp #sensitivity #empathy
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