Video

So better gracilis?

i have servere ulnar pain in one side of the wrist and under pinky from typing and gaming so disapointed cortisone injections are not a cure and past too many tests to qualify for operation

So just live with it. Ok. Sure.

I got 2 corticosteroid injection in my elbow for lateral epicondilitous (tennis elbow). I’m talking severe tennis elbow too. So bad that I had to stop using my arm altogether because the pain was unbearable. The shots literally cleared it right up. The pain never came back after the second shot. It may be advisable to try do rehab first (which I did) but if the pain doesn’t go away you have to just accept that your damage needs in depth treatment which includes reducing the inflammation that is causing the pain. Rehab alone usually can’t do that.

Why Gelatin vs Collagen peptides? Research I've seen by Craig Purdham suggests the Tendoforte Collagen peptide? Or are we presuming these are the same ? @sportskongres

After a 2 year absence from lifting weights due to an injury and a further 8 months of rehabilitation I am now back to stimulating my muscle. The biggest shock was, how quickly muscle atrophied. Unlike before the injury I now use a combination of Isometrics and very slow 1rep movement, something I did when in rehab. What has blown my mind is the muscular response. Suffice to say I will not be returning to dynamic weight lifting. i.e. 3 sets of 12 as an example. The difference between rehab and now is INTENSITY, using the aforementioned method. Another side benefit is the time factor, no longer hours but MINUTES and no need to visit the gym, another mind bending shocker. The above method allows me to train daily, whilst exercising the same muscles, which shockingly is getting me progress. I guess the micro bursts of intensity isn't over loading my recovery capacity, thus I am able to train and gain. Sleep is so underrated. Good luck in your quest for health. Thank you for uploading and sharing.

cyclist world wide are the biggest cheats in the world that pass themselves off as clean.

This information is rediculously true... As a patient myself who underwent acl reconstruction using hamstring graft... I can tell it is the worst graft one can use because the acl and hamstring together constitute the rotation stability of the knee and removing 2 out of the three hamstrings causes that issue to enhance not fix it.

why you stop posting video???

I've been told exercise is the best treatment for tendons. That they won't heal with rest like muscles do.

Nothing to see here, on to the next one

Man, I wish his ability to make a PowerPoint was as good as his understanding of tendinopathy

But the effectiveness of physiotherapy is very limited in treating this same condition. You failed to mention that.

It dissolves none and ligaments It is a quick fix Gary Moller on his website. no quick fix

Why do such important symposium have so low views? Thank you for posting such IMPORTANT topics. Blessings to all.

Is this technic able to build muscle strength or just fasts the recovery process and the pump of the muscule?

Now I know why slow movement during strength training is good for me! I thought it was because it avoided bouncing in the tendons, and putting the load on the muscles. And it is, but it probably also has a profound effect on the collagen surrounding the muscle cells and the tendons. By the way, I have recently made chicken wings a staple in my diet. That's a lot of collagen!

So increase in stiffness creates risk of injury via the muscle not the tendon and stretching the tendon for healing scares, but decrease performance.

Share the leaflet in the comments please :)

Thank you for sharing this conference, it is so very educational!

First

Great

It also destroys the hamstring function, especially if the semitendinosus tendon don't regenerate. I've experienced it myself, had to quit sports because of that. It's still very weak and I feel it every day 14 years later.. I wish I'd could turn back time and had it undone.

I was off of soccer for 2 yrs because of an injury. When I tried to come back, I kept pulling my hamstring everytime I tried to play. Thanks for the info.

How about "Quadrant of Zoom & Boom?"

Some very good points by last the speaker , without directly naming her, its aimed at the garbage and nonsense advocated by Jill Cook and like minded clueless physiotherapists.

Could i get it with better quality

Spectacular presentation. Hope more people get exposed to this.

This is great info. So slow 5-10 minute exercises of constant stress under which the strong part of the tendon relaxes and weak part is put under strain is good for increasing tendon health and thickness. fast exercises are better for increasing tendon stiffness and performance but risk injury. Take gelatin.

I'm about 1 hrs into this and the too long takeaways- is wider cuffs work better regardless of what material they are made of amount of pressure is relative to the user- Human Growth Hormone increased even in 70 year old patients The exact mechanism is not known Intracellular pressure, or Lactic acid build up or both?...Blood pressure does increase during training moreso in older people The Hormone cascade peaks about 15 minutes after removing the cuff Strength and Hypertrophy gains were seen in as little as 5 sessions One study showed no difference between BFR and control group Muscle" stem cells" increased 170 to 300 % in one study These are long presentations and the speakers are measured and cautious, but every one believes more research needs to be done in order to better understand why BFR works

Man that was reallyyyy good

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how come they didnt talk about the bottom bit of the hamstring?

I have a question with the case study of Caitlin: When measuring strength, what would be the value of a 1RM HHD measurement? When running you'll never ask of the glutes to perform a 1RM effort. I'd argue that you'd rather want to perform a test where the glute has to perform for repetitions until exhaustion. Any thoughts on this?

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so for patellar tedonitis is is better to load the leg extension at 90 degrees or 60?

The newest therapy from Germany: Vital Air 5+ device !

What percent of max is considered heavy from this talk? How many seconds is slow?

[Came here from Dr. Baar's appearances on the "Science of Ultra (running)" Podcast hosted by Dr. Shawn Beardon] Dr. Baar would be notable if only for his research. But what makes Dr. Baar truly a world leader is his marvelous pragmatism and communication skills. He takes the science and translates it into practical advice of superior value to athletes and practitioners alike.

Has anyone who watched this done a short summary ?

Outstanding conference, thanks a lot, quick questions : if you include a relaxation phase in the heavy slow resistance which angle is optimum? and also which has the more benefits : isometrics relaxation (at different angles) or heavy slow?

Skjulested

Skjulested

Good contributions to the body of knowledge from these speakers. Thanks for sharing

Great presentation ..

Good answer ! i advice people to avoid cortisone shots, that can probably weak the tendons !

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This is wonderfully explained. Excellent talk.

Here is how I approach hamstring pain. czcams.com/video/U7KfyH5aR2s/video.html

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