Mental Health and UPSC
Mental Health and UPSC
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Anxiety during UPSC - Answer Keys, Cutoff and Beyond || Ft. Ritika Verma, AIR 25, CSE 23
Just an honest conversation about our experiences. Thank you for watching and being here.
Contents :
0:00 - Ritika Verma, AIR 25
1:34 - Anxiety During Various Stages
6:49 - Answer Keys
12:27 - Cut off and the anxiety around it
19:38 - Anxiety during mains
29:26 - Life goes on - Some personal experiences
36:15- Plan B
48:27 - Final Message
zhlédnutí: 23 426

Video

Resilience and UPSC - Left IPS after injuries only to bounce back! ft. Mudit Jain, IRS
zhlédnutí 26KPřed 4 měsíci
This video is about the story of mudit jain sir, who got selected thrice as an IPS officer in CSE 2014, but due to injuries he had to leave the IPS. He still bounced back, got selected again. This is his story. 0:00 - Introduction 1:12 - Mudit sir's incredible journey 4:54 - Injury in National Police Academy 6:40 - AIR 207 in CSE 8:26 - Failure in 2016 prelims 10:16 - Sir's book on ethics 11:32...
Ambika Raina (AIR 164, CSE 2022) on Loneliness, Failures and Anxiety during UPSC!
zhlédnutí 250KPřed rokem
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams In this video, Ambika Raina (Rank 164, CSE 2022) is sharing her views and her journey in CSE, talking about her failures, anxiety and the isolation she faced. Huge thanks to her for coming on.
UPSC without Coaching and The Fear of Missing Out! Ft. Utkarsh Ujjwal (AIR 68, CSE 2022)
zhlédnutí 31KPřed rokem
In this video, Utkarsh (AIR 68, CSE 2022) talks about how he cleared this exam without attending any coaching. Listen to this podcast where he talks about his experiences and everything else. Contents : 0:00 - About Utkarsh. 1:11 - Utkarsh’s reason to never considering coaching and experiences which followed. 10:15 - How to deal with FOMO? 12:25 - Initial attempts from home. 14:30 - How to deal...
Pourush Sood (AIR 29, CSE'22) on Plan B, Social media and the UPSC Mindset
zhlédnutí 31KPřed rokem
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams In this video, Pourush Sood (AIR 29, CSE 2022) speaks about his journey and how UPSC impacts our mental health. He also talks about the importance of a Plan B and how social media can be both a boon and a bane for aspirants.
Dealing with Loss, Failure and Learning to Meditate ft. Archit Dhoopar (AIR 424, CSE'22)
zhlédnutí 40KPřed rokem
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams Archit Dhoopar (AIR 424, CSE'22) has an incredible journey of dealing with loss and failures and emerging at the end as a conquerer of it all. This is his story. Contents : 0:00 - Archit Dhoopar, AIR 424 0:38 - Archit's Journey 2:30 - 4 Failures in Prelims and the...
IPS Kaptaan Jack Sparrow on Isolation, Expectations, Emotions and The UPSC Journey!
zhlédnutí 53KPřed rokem
Kaptaan sir's Telegram : telegram.me/TeamKJS My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams Ghanshyaam Gautam Sir ( better known to us as Kaptaan Jack Sparrow) is an IPS officer of the 2021 batch who runs a community on telegram that has been of immense help to me and thousands of other aspirants. He took time...
Managing stress and anxiety : they are NOT the same thing!
zhlédnutí 8KPřed rokem
My other youtube channel : www.youtube.com/@ClarityforUP... Telegram Channel : telegram.me/mentalhealthforco... Mansi's telegram : telegram.me/mansisrivastava17 This video explains the distinction between stress and anxiety as well as how our bodies respond to stressful situations: response of flight or fight. Contents : 0:00 - Mansi Srivastava, Psychologist 0:15 - Stress Vs anxiety 3:36 - Burn...
Failure, Over-glorification of toppers and the coaching ecosystem ft. Atish Mathur Sir.
zhlédnutí 51KPřed rokem
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Atish sir's youtube : www.youtube.com/@AtishMathurOfficial Telegram Channel : telegram.me/mentalhealthforcompetitiveexams This video is an honest conversation about failures, over-glorification of results and the mindset we need to stay mentally healthy in the UPSC ecosystem. Hope you enjoy listening to it. Contents : 0:00 - ...
Relationships, Breakups and Expectations during UPSC : A psychologists's perspective.
zhlédnutí 166KPřed rokem
My other youtube channel : www.youtube.com/@ClarityforUPSCbyDr.Shivin Telegram Channel : telegram.me/mentalhealthforcompetitiveexams Mansi Srivastava is a psychologist who has counselled many UPSC aspirants about the exam and mental health issues associated with it. In this conversation I talk to her about difficult issues such as relationships, breakups and managing expectations. You can conta...
Depression during UPSC preparation : What can we do?
zhlédnutí 19KPřed rokem
Hello, hope this video helped. Here is a link to the delhi government's online OPD registrations system : dshm.delhi.gov.in/mis/(S(lrkazw4kjnokb5j5voylzjut))/OPR/Home.aspx Here is a link to my telegram channel : telegram.me/mentalhealthforcompetitiveexams here is a link to my other youtube channel where I guide aspirants about UPSC preparation : www.youtube.com/@Dr.ShivinChaudhary
Conversation with Psychiatrist Dr. Mahima Kapoor about mental health and competitive exams.
zhlédnutí 20KPřed rokem
Telegram : telegram.me/mentalhealthforcompetitiveexams This channel is meant for dealing with issues of mental health that accompany competitive exams. Through this channel, I wish to help you as well as myself in overcoming issues such as self doubt, depression, anxiety and phobias.
Mental Health and UPSC : Why this Channel?
zhlédnutí 21KPřed rokem
This channel is meant for dealing with issues of mental health that accompany competitive exams. Through this channel, I wish to help you as well as myself in overcoming issues such as self doubt, depression, anxiety and phobias.

Komentáře

  • @sidhikapoor3009
    @sidhikapoor3009 Před 29 dny

    Sir irs hai ke nahi ke has he left it?

  • @rutujapande2020
    @rutujapande2020 Před měsícem

    Both my favourite in one frame ❤❤❤

  • @bindu4688
    @bindu4688 Před měsícem

    Thankyou brother for this video, i just found your channel, it is a blessing for students and aspirants.

  • @ABHISHEKKUMAR-be9ih
    @ABHISHEKKUMAR-be9ih Před měsícem

    These two great guys are special ❤❤❤

  • @anupamsingh1056
    @anupamsingh1056 Před měsícem

    Idk if Dr. Shivin will see this, since it’s an almost one month old video . But sir, if possible please share some insights on how to study in a toxic household. Despite being a good and focused student I’m losing out because of this one factor.

  • @Violet-ts4mf
    @Violet-ts4mf Před měsícem

    Sir, I'm targeting upsc 2026 and I need your guidance. How to contact you?

  • @harleenkaur7188
    @harleenkaur7188 Před měsícem

    I had really hard time with a boy, it was extremely Hard to cope up with, but after that i started to prepare for upsc, and still in the process.

  • @rashmi8493
    @rashmi8493 Před měsícem

    Thank you Shivin Sir for the videos These are helping us in many ways 😊😊

  • @stillmagical2468
    @stillmagical2468 Před 2 měsíci

    Nobody talked about how to approach the exam in case it was 'easier'. Rightly said, having given the paper both in 2023 and 2024, it really screwed with my mind.

  • @strikestar007
    @strikestar007 Před 2 měsíci

    Her white hair speaks for how much stress she would have gone through

  • @anshuy1
    @anshuy1 Před 2 měsíci

  • @kalpanashinde5295
    @kalpanashinde5295 Před 2 měsíci

    Thank a lot both of you sir and madam

  • @anonymous41T
    @anonymous41T Před 2 měsíci

    Thanks sir 🙏

  • @user-ut5uw1re8i
    @user-ut5uw1re8i Před 2 měsíci

    Sir can you please made a video on how to reduce eye strain for people who spend a lot of time of tablet or laptop for study purpose

  • @well-informed9920
    @well-informed9920 Před 2 měsíci

    Pain of separation is most devastating for people who priorities people and relationships over anything.. She was the priority for me.. Even upsc was after her.. And now she left me, preparing for exam is feeling useless.. I am getting feeling that even if i got everything i dreamt for it will be meaningless as the girl i dreamt with these everything is not with me.

  • @deeptibhongade9760
    @deeptibhongade9760 Před 2 měsíci

    I can relate to this , I also maths optional , and i m also in same mental crisis phase afterfacing 2 prelims setbacks. This year i m on the border ,

  • @topmovieclipsindia230
    @topmovieclipsindia230 Před 2 měsíci

    very good video

  • @johags1881
    @johags1881 Před 2 měsíci

    Oversleep is my problem...any suggestion friends

    • @anshuy1
      @anshuy1 Před 2 měsíci

      Try to meditate and focus on breathing it will take little time and it will tell how separate mind and your sleeep

  • @RamaLakshmiG-wi5rt
    @RamaLakshmiG-wi5rt Před 2 měsíci

    25:15 to 26:46 relatble😢 29:15 adaptation skills

  • @PRERNAKUMARI-rr6eg
    @PRERNAKUMARI-rr6eg Před 2 měsíci

    Yes Shivin Sir, this is definitely a type of serving and you may not realise it today but I am watching it after 1 year and it has helped immensely. Thankyou so much.

  • @shambhavisheelavantar8409
    @shambhavisheelavantar8409 Před 2 měsíci

    this was much needed ... thank uh so much!

  • @amitanand8411
    @amitanand8411 Před 2 měsíci

    Great initiative Sir!!! Thanks a lot

  • @MonikaDaddarwal
    @MonikaDaddarwal Před 2 měsíci

    this is so valuable. thank you so much🤍

  • @harshnehara508
    @harshnehara508 Před 2 měsíci

    Shivin sir I am not able to access my write smart of last year, I am writing mains and this is first attempt and I am loosing crucial time, i plan to write PYQ through write smart that I bought last year please sir please help as the sarrthi helpdesk isn't helping much, please sir it's a request please.

    • @AamodVispute
      @AamodVispute Před 2 měsíci

      Did you try going to the edsarrthi website which was the earlier name? If you log in to sarrthi ias then you wont see your courses. You need to go to edsarrthi which was the older portal. There you can access your courses. But if you are already doing that then its a different problem altogether

  • @HarryPotter-rq8ej
    @HarryPotter-rq8ej Před 2 měsíci

    much needed sir . wants more !

  • @swatinayak5768
    @swatinayak5768 Před 2 měsíci

    Ritika maam happy to hear u❤

  • @anchalsinghanchalsingh4726
    @anchalsinghanchalsingh4726 Před 2 měsíci

    Right sir , I lost my grandfather in dec 2023 and it broke me mentally because he was very close to me so this effects me badly and I was not able to concentrate on my preparation for prelims till Feb and I think I get fresh start from last Feb to prepare for prelims ....so yes sir ye cheeze kisi ko pta nhi hoti pr wo hume mentally bhot effect krti h

  • @amishameena1488
    @amishameena1488 Před 2 měsíci

    "SCREW" is a curse word dude

  • @Craxx2503
    @Craxx2503 Před 2 měsíci

    Exactly we can't predict what is going to come next moment

  • @iffatfarooqui1349
    @iffatfarooqui1349 Před 2 měsíci

    Ma'am talked everything so beautifully and thanku sir for bringing her here with all of us

  • @singingself
    @singingself Před 2 měsíci

    Like Ritika Ma'am said,water bottle is not allowed in most of the centres in Andhra Pradesh.What a stupid rule in heat wave. The same happened this year too. I have also thought of arguing with the police personnel but thought it would disturb my momentum before the exam

    • @roomajahan9480
      @roomajahan9480 Před 2 měsíci

      Hn Pani nhi le jane diya.or mujhe Garmi ki vajah se vomit hone lgi or csat kharab ho gya.

    • @RamaLakshmiG-wi5rt
      @RamaLakshmiG-wi5rt Před 2 měsíci

      Yeah happens in Andhra pradesh alot😭😭

  • @nush2407
    @nush2407 Před 2 měsíci

    u are amazing sir!! i needed this so much. this was my first prelims and ive been so anxious that i havent even checked the answers. but now im ready to get back in the game. "its the process, not the result" 💪❤️

  • @ynot_0-0
    @ynot_0-0 Před 2 měsíci

    37:14 Yes plz call a career counsellor to talk about plan B😢

  • @archanasaudarshan8243
    @archanasaudarshan8243 Před 2 měsíci

    Mera prelim exam bohot hi acha gya hai .isbar prelim clear ho jayega 😊 thanks universe ❤️

  • @subhamsahu2703
    @subhamsahu2703 Před 2 měsíci

    Thank you so much sir..."Nishkam Karma " is highly relevant in every phase of life...Thank you sir for reminding us more often than not....

  • @casualkoustav
    @casualkoustav Před 2 měsíci

    This Channel will skyrocket even more than any best of the bests study related channels..... Thank you for creating this one Sir ❤

  • @poetictriangle1037
    @poetictriangle1037 Před 2 měsíci

    Mera bura haal chalra hai, aajkal itna jada anxiety and overwhelmed rehta hu ki din ke sirf 4 ghante mushkil se padhai hopati hai , i used to be able to study 10hrs before but due to never meeting the daily targets i feel depressed .

    • @Barsanawale178
      @Barsanawale178 Před 2 měsíci

      Sbke sath vhi h yrr ,din k target bn nhi r hrs wise , or torture jase feeling h

    • @poetictriangle1037
      @poetictriangle1037 Před 2 měsíci

      @@Barsanawale178 dusro ko dekhta hu toh weh khush lagte hain, puri library meh mera e chehra utra huwa rehta hai baki saare khush h.

    • @ruchi_s
      @ruchi_s Před 2 měsíci

      Aap to 4 hrs padh lete ho mujhse to vo b nhi ho paa rha ..... bss ronaa aa rha h 😭😭 kuch acha nhi lg rha na padhne ka mn nhi ho rha .. itna guilty feel kr rhi kya btau ... mind calm nhi h .. kya kruu 😭😭😭😭😭

    • @poetictriangle1037
      @poetictriangle1037 Před 2 měsíci

      @@ruchi_s lagta h sabka same haal h 🤣

  • @Pooja-ro7xp
    @Pooja-ro7xp Před 2 měsíci

    This paper has made me realise that it was not because of paucity of knowledge but because of lack of confidence I lost the battle ..

    • @Tiranga1947
      @Tiranga1947 Před 2 měsíci

      You are already overconfident ! You were under confident because of lack of knowledge. Toil hard. All the best.

    • @swatinayak5768
      @swatinayak5768 Před 2 měsíci

      Same

    • @Misshereticpakhi-ly6ro
      @Misshereticpakhi-ly6ro Před 2 měsíci

      I realized after coming home I was able to give answers correctly

  • @Manisha-fh7jr
    @Manisha-fh7jr Před 2 měsíci

    Sir mam ne ek ek baat shi boli hai exam hall ki pressure aur prelims ke ek raat pahle tk 3 bje tk Maine padai kri jis vajah se meri aankhon se dhundhala dikh raha tha upar se n fan n proper light thi room me sir mere aate hue sawal galat fill ho gye omr me sir ye pura week anxiety stress aur sleeping hour me chala gaya sir aur in sb ka gussa bhi aa raha hai khud par sir hamari condition koi nhi samjh sakta sir family members to bilkul nhi samjhte unhe sirf result positive dekhna hai🥺

    • @user-yi3rs8kh3h
      @user-yi3rs8kh3h Před 2 měsíci

      Humari prblms hum hi samjhe ge😢😢😢

    • @shrutirajput3195
      @shrutirajput3195 Před 2 měsíci

      take lesson from it dear ... we have to learn tackel unexpected things in exam hall... in csat exam drops of sweat drop in paper that day ......................but now we have too bounce back ..strong come back..stay calm ...and study ....

  • @akankshagarg9714
    @akankshagarg9714 Před 2 měsíci

    Family doesn't even let you look for a backup option as they think we might just leave the preparation altogether if we get some opportunity elsewhere

    • @NehaTiwari-jc7kh
      @NehaTiwari-jc7kh Před 2 měsíci

      Truly true ,who gonna be tell them that we also have mental stress for being unemployed

  • @satakshi1227
    @satakshi1227 Před 2 měsíci

    the exam hall conditions are so different and as it is said that paper was easy but in the exam I reached 50/50 but marked the wrong one bcz of pressure or say luck

    • @abhishekpratapnigam
      @abhishekpratapnigam Před 2 měsíci

      Struggled with the same

    • @Sun-tb1rj
      @Sun-tb1rj Před 2 měsíci

      Same

    • @meenakshikashyap654
      @meenakshikashyap654 Před 2 měsíci

      Same

    • @shrutirajput3195
      @shrutirajput3195 Před 2 měsíci

      same happen to me too.... LAST 30 min blunder for me .. i know the ans i know the thing but all blank in mind .... feel so much trouble ...i lost battle because of anxiety and too much pressure .........

    • @Rishav_lfc
      @Rishav_lfc Před 2 měsíci

      SAME . CAN RELATE

  • @174priyanshushekhar2
    @174priyanshushekhar2 Před 2 měsíci

  • @A_human_onplanet
    @A_human_onplanet Před 2 měsíci

    Sir please tell me tha link of upsc 2025 telegram initiative I can't find it anywhere

  • @VipulDwivedi839
    @VipulDwivedi839 Před 2 měsíci

    Thnq so mch sr for helping us in every single way❤

  • @MonikaDaddarwal
    @MonikaDaddarwal Před 2 měsíci

    such beautiful perspectives.

  • @MonikaDaddarwal
    @MonikaDaddarwal Před 2 měsíci

    Much respect, Atish Mathur sir.🙏

  • @Sarvesh_unofficial
    @Sarvesh_unofficial Před 2 měsíci

    4:00

  • @Sarvesh_unofficial
    @Sarvesh_unofficial Před 2 měsíci

    If they dont understand after u communicated then theres no point in future.. Its just basic human emotion.. I over everyone As u talked regularly u used to have emotional connection also.. So it takes time and cant happen suddenly...

  • @sajalboris
    @sajalboris Před 3 měsíci

    hm to bs doctor sahiba ko dekhne aae

  • @sundaskhan2545
    @sundaskhan2545 Před 3 měsíci

    Thankyou for this content .love from pakistan