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The Christopher Fam
United States
Registrace 16. 09. 2013
The Christopher Fam channel was initially created to keep our extended family in the loop on the happenings in our lives. It has since evolved. As a family we now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
On Wellness Wednesday Yolanda shares the different practices she uses in order to improve both her mental and physical health. So she's not just surviving but thriving!!!
WE HOPE YOU HAVE AN AMAZING DAY!
On Wellness Wednesday Yolanda shares the different practices she uses in order to improve both her mental and physical health. So she's not just surviving but thriving!!!
WE HOPE YOU HAVE AN AMAZING DAY!
75 HARD (-ISH) CHALLENGE: MONTHLY WEIGHT LOSS GOALS UPDATE
This months weight loss goals included the 75 hard challenge including OMAD and my trusty walking pad!
Instagram: theyolandac...
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet
Instagram: theyolandac...
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet
zhlédnutí: 2 044
Video
STEPPER and ROLLING FASTING FOR THE MONTH RESULTS!
zhlédnutí 4,3KPřed 2 měsíci
How did February go for me on my weight loss journey, using fasting and a stepper???? Stepper(Amazon): amzn.to/3wJlme5 Instagram: theyolandac... Business Inquires : TheYolandaChristopher@gmail.com The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have ...
REST RELAX & REJUVENATE w/ MINDLAX: Sleep & Weight Loss
zhlédnutí 806Před 3 měsíci
On a weight loss journey sleep, rest, and relaxation all play an important role in your success. Mindlax reached out to me about trying out their Sleep Mat and I tried it for two months and here are my thoughts about it! MindLax Sleep Mat mindlax.com/discount/Christopher100?redirect=/products/mindlax-sleeping-mat-1 MindLax Sleep Mat Discount Code: Christopher100 Instagram: theyola...
ROLLING FASTING WALKING GOALS FOR THE MONTH REACHED #weightloss
zhlédnutí 12KPřed 4 měsíci
ROLLING FASTING WALKING GOALS FOR THE MONTH REACHED #weightloss
WHY I CANCELED HOTWORX | Weight Loss Journey
zhlédnutí 9KPřed 8 měsíci
WHY I CANCELED HOTWORX | Weight Loss Journey
10,000 STEPS A DAY CHALLENGE | Weight Loss Journey Vlog #weightloss #fitness
zhlédnutí 3,3KPřed 8 měsíci
10,000 STEPS A DAY CHALLENGE | Weight Loss Journey Vlog #weightloss #fitness
GROCERY HAUL, OMAD, FAMILY FITNESS | Wellness Vlog
zhlédnutí 857Před 8 měsíci
GROCERY HAUL, OMAD, FAMILY FITNESS | Wellness Vlog
WHAT TO EAT ON OMAD (One Meal A Day) | A Weight loss Vlog
zhlédnutí 1,6KPřed 9 měsíci
WHAT TO EAT ON OMAD (One Meal A Day) | A Weight loss Vlog
SVEN & SON ADJUSTABLE BED TWO YEAR UPDATED REVIEW | with FAQ
zhlédnutí 13KPřed 9 měsíci
SVEN & SON ADJUSTABLE BED TWO YEAR UPDATED REVIEW | with FAQ
OMAD (One Meal A Day) & AT HOME WORKOUTS | A Weight Loss Journey
zhlédnutí 768Před 9 měsíci
OMAD (One Meal A Day) & AT HOME WORKOUTS | A Weight Loss Journey
I LOST 18 POUNDS IN 10 DAYS | 7 DAY WATER FASTING WEIGHT LOSS CHALLENGE
zhlédnutí 8KPřed 10 měsíci
I LOST 18 POUNDS IN 10 DAYS | 7 DAY WATER FASTING WEIGHT LOSS CHALLENGE
WATER FASTING 7 DAYS CHALLENGE | PREP TIPS & DAY 4 UPDATE
zhlédnutí 615Před 10 měsíci
WATER FASTING 7 DAYS CHALLENGE | PREP TIPS & DAY 4 UPDATE
CAN SPARKLING WATER HELP WITH WEIGHT LOSS | IS ASPARTAME BAD FOR YOU?
zhlédnutí 605Před 11 měsíci
CAN SPARKLING WATER HELP WITH WEIGHT LOSS | IS ASPARTAME BAD FOR YOU?
REMEMBER YOUR WHY | WEIGHT LOSS JOURNEY : Rolling 72S (Fasting)
zhlédnutí 530Před 11 měsíci
REMEMBER YOUR WHY | WEIGHT LOSS JOURNEY : Rolling 72S (Fasting)
WORKOUT MODIFICATION FOR BAD KNEES | Rolling 72s | Weight Loss Update
zhlédnutí 506Před 11 měsíci
WORKOUT MODIFICATION FOR BAD KNEES | Rolling 72s | Weight Loss Update
FASTING for WEIGHT LOSS | A Day In The Life | Rolling 72s
zhlédnutí 1,9KPřed rokem
FASTING for WEIGHT LOSS | A Day In The Life | Rolling 72s
ROLLING FASTING for WEIGHT LOSS is HARD | Rolling 72s
zhlédnutí 6KPřed rokem
ROLLING FASTING for WEIGHT LOSS is HARD | Rolling 72s
WEIGHT LOSS JOURNEY | Week In My Life | Water Fasting
zhlédnutí 1,8KPřed rokem
WEIGHT LOSS JOURNEY | Week In My Life | Water Fasting
WORKOUT CHALLENGE - Weight Lifting for Fat Loss | Alternate Day Fasting (Rolling 48s)
zhlédnutí 1,1KPřed rokem
WORKOUT CHALLENGE - Weight Lifting for Fat Loss | Alternate Day Fasting (Rolling 48s)
WATER FASTING RESULTS | Weight Loss Update | Focused February
zhlédnutí 3,1KPřed rokem
WATER FASTING RESULTS | Weight Loss Update | Focused February
LOSING INCHES | Alternate Day Fasting (Rolling 48s) | Weight Loss Journey
zhlédnutí 3,7KPřed rokem
LOSING INCHES | Alternate Day Fasting (Rolling 48s) | Weight Loss Journey
DEXA SCAN BODY FAT | Weight Loss Journey
zhlédnutí 1,5KPřed rokem
DEXA SCAN BODY FAT | Weight Loss Journey
WEIGHT LOSS STAYING ON TRACK | Alternate Day Fasting or Rolling 48s
zhlédnutí 2,8KPřed rokem
WEIGHT LOSS STAYING ON TRACK | Alternate Day Fasting or Rolling 48s
BURN FAT or BUILD MUSCLE ? | Rolling 48s | Alternate Day Fasting
zhlédnutí 1,3KPřed rokem
BURN FAT or BUILD MUSCLE ? | Rolling 48s | Alternate Day Fasting
WEIGHT LOSS | NEW YEAR NEW PLAN | FASTING FOR WEIGHT LOSS
zhlédnutí 1,8KPřed rokem
WEIGHT LOSS | NEW YEAR NEW PLAN | FASTING FOR WEIGHT LOSS
MUKBANG |FEED DAY | FAT BURNING FOOD LIST | Fasting For Weight Loss
zhlédnutí 1,7KPřed rokem
MUKBANG |FEED DAY | FAT BURNING FOOD LIST | Fasting For Weight Loss
Weight Loss: INTERMITTENT FASTING BY BELLY TYPE
zhlédnutí 3,7KPřed rokem
Weight Loss: INTERMITTENT FASTING BY BELLY TYPE
VIBRATION PLATE Exercise Machine for FAT LOSS | Weight Loss Journey
zhlédnutí 85KPřed rokem
VIBRATION PLATE Exercise Machine for FAT LOSS | Weight Loss Journey
Happy birthday God bless you 🍰🎉🙏🎊🎂🎈🥳
Thanks❤❤
This is so inspiring! I’ve got to start my walks again.
Which walking pad do you have???
Nice job 👏 You got this
Did you pay extra for the service to put the bed together? If so, we're you halogen with their service? If not, was it easy to assemble? Thank you for the video! I also watched the update.
Keep up the good work
Great 👍👍 ,
nice work! 14 lbs is no joke no matter what!
I am 6 foot had a mini stroke at 250lb. Scary thing. Keep up the good work! I am at 175lb now.
Very inspiring. I'm doing it as well with Leslie Sansone's Walk Away The Pounds 5 Mile Workout. That's 10k steps per day. I give myself the weekends off. Thank you❣️
Good job! Make sure to do resistant exercise. Stronger muscle will help you lose as well.
We just got a Life Pro Waver yesterday and appreciate this video and info, well done! Am curious when U pray, who do U pray to? 🙏
Great review sis and thanks for answering the question on "cuddling". 😊 My hubby and I were trying to really find a "method" that would work without putting too much weight on one side. 🙃 👍🏾🫶🏾
❤ Me too girl!
Thank you so much for this great video! Very informative
We love ya ❤keep going 😊
That’s amazing stay hard and stay motivated you got this
What’s the weight limit of that thing?
I just gotten my machine at 64 trying to loss 20lhs😊
Starting myself ❤
You did well thank you sweetie 😊
Congratulations! It is always good to see realistic weight loss and not the I lost 50 lbs in one day video.
Hi!! Been loving your videos!! Im inspired since im on my own weight-loss/health journey. Do you mind sharing what walking pad you use?
I was suggested your videos about a few days ago. It was the one of you trying out your walking pad. I'm on a weight loss journey myself and I had been kinda slacking. I don't know what it is, but that video of you showing your progress on the walking pad really motivated me. Thank you!
Im listening to that book right now its acutely very good! And im currently about to press purchase on that same walking pad you have linked.
Are you still using the vibration machine I just came across your video of it and seeing it on TikTok. I’ve been thinking of getting it to help with my mobility as seat at a desk for work and have bad arthritis.
I been looking at walking pads. What brand and where can I find, thanks
Great job! Keep it up!
This popped up in my feed.. this is great.. love this .. hope you reach your goal ❤️ u got this 🙏 💪
Put your walking pad outside. That's great that your son is helping you. Have you read the book? It's good.
Hello, how do you break your 72 hour fast and how do you avoid diarrhea?
Does this last a while? How many times did you lubricate it?
Absolutely impressive 🙂
Incredible progress! I am down 15 pounds. My first month I lost 12! I have learned that being consistent is key! You got this. #goaltolosing50pds ❤
Great 👍 job and keep it up.
Forgive me if someone has already asked, but which (brand) walking pad is this? I’m looking to purchase one and need some suggestions..
KEEP GOING DOING GREAT
I love seeing the progress!!!
🫶🏻🫶🏻🫶🏻
I have severe lymphedema, SEVERE. My lower legs, ankles, & feet are so horribly big that they look deformed. My ankles & feet look like elephants feet. As you can imagine, I am depressed, I am ashamed, and I'm terrified of what my future holds (or even IF I have a future). I don't want to bother anyone with all my problems, I just wanted to let y'all know how bad mine is, so I can ask my question. Do y'all think that this would help me with my issues? I don't have much hope for myself or my future. But as of right now, I can't even wear shoes or socks because they don't go on my feet/over my ankles. Even the huge socks made specifically for lymphedema patients do not fit. So, do you think this would help me? Anyone who could or would answer this, i would really appreciate your help. Thank-you!!
How do you break your fast so that you don’t get diarrhea etc?
I love your honesty and how you respond to messages to help those with questions. 💞
8 pounds in a month is really good!
i’m inspired! i’m trying to lose 150lbs 😢
Will walking on treadmill actually helps in weight reduction.
It's certainly nice to walk outside. BUT, imagine being able to walk while watching whatever show on Netflix/Hulu/etc. you're currently addicted to, instead of just sitting on the couch. Walking pads are a great investment imo
Keto try Monjaro
Those belt contraptions were from the 50s/60s.
Keep up the great work 🙏🏽💪🏾