Video

❤❤❤❤

Very balanced. Can achieve it easily. And at the same time doesn’t burn you out quickly

Of course with my bad luck, a 2 minute ad break would pop up in the middle of the "30 second" plank. why god. why.

At the 1 minute mark the does plank instead of squat jumps

Perfect pace. Loved this. Thank you 💪💪

Excellent. Thank you 💪💪

Survive on 10 mins😢

Just complete this together, absolutely sweating. It's worth doing it. I found the mountain climber more difficult of all. I decided to attempt this while sitting on the chair, but oh boy looks easier than doing it. Great training, thank you for uploading😂🙏👍

bruh, 2 unskippable 20 sec ads in the middle of the video...

you look so gay :e

Cool i do that in my videos, 200 push ups :)

Exactly the kind of workout I was looking for! Simple, yet effective

I did this exercise and now I am a sexy bastard

Did mins, 5mins more than last time. Bcuz I learned that we can workout with ceiling fan ON. That it a lil easier to do. I can complete this. But I will keep it for next time.

Thanks Tht was good bro i only did 1:20 plnquet 😂

Did only 10mins for my own good

Lots of cardio not much strength. I heard isometrics don’t really work you out compared to concentric or eccentric movements. Probably will try another person next time.

Last Workout spelling mistake.. Its 30 sec Plank 👍🏻

Baka mamatay Ako nito pag araw arawin ko hahaha😅😂😂

Straight to my playlist💪 I'm going to combine it with my weight training

head n waist transform animal

beg to keep feet legs resolve transforms body 2nd life 👫

ankles legs feet transfat body

This is cardio mate. Also you need to improve regarding the variation and timings. Like the clock has started and you wiping your face, that's not motivating and also the last 30 second of the video that you supposed to give all you got you just have it as a break??? Come on man!!!!!!

But what is that SHOE bro??

I gave up after 15mins because I felt like fainting...I have subscribed to the channel hope to see more of this

It's a good one 😁

I fell light broo.. But ..is it okay to drink that much of water in middle of workout..?😅

I have never been relieved to get a 20 second unskippable ad before lol, great workout!

The best❤🎉

Feels horrible and great at the same time.

Thank you 6

Thank you 5

Got any good workouts for upper back and rhomboids (between shoulder blades) without using equipment?

I can't do this workout I dont have my favorite Playlist 😫 😂

Thank you 4

Thank you 3

Thank you 2

Day one. 4min and 10sec😅

Baby steps right. 7 days in a row, starting tomorrow Day one-

Nathan is so hot 🥵 😅

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Thank you 1

full body transformations man