![Peter Hunter](/img/default-banner.jpg)
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Peter Hunter
Denmark
Registrace 22. 03. 2020
The SPORT of tranSPORT Vol 1 - Carry by Foot
The SPORT of tranSPORT Vol 1 - Carry by Foot
zhlédnutí: 11
Video
Trying to love myself speaking to the camera! It's hard to do marketing ❤️😅
zhlédnutí 13Před 14 hodinami
Man, it's tough to speak to a camera. I can't remember what I was promoting here, but it sounds like a 🔥🔥 workshop right ?! 🤣😭 📈 Luckily, I know I'm getting better. Helps to make videos often. 300-400 exercise descriptions later, I even dare to record something when my wife is in the room (She supports me and doesn't use the chance to lash me, thank yooou!) ❤️😅 🍺 Also, after publishing 2 hrs ed...
Rice Bucket Wrist Conditioning / Rehab
zhlédnutí 38Před 14 hodinami
Rice Bucket Wrist Conditioning / Rehab
(W) Arm Triangle (Grappling Industries, Dec 2022)
zhlédnutí 18Před dnem
(W) Arm Triangle (Grappling Industries, Dec 2022)
(W) Kimura (Grappling Industries Dec 2022)
zhlédnutí 5Před dnem
(W) Kimura (Grappling Industries Dec 2022)
(W) Arm Triangle (Grappling Industries Dec 2022)
zhlédnutí 6Před dnem
Bit of a stall at first, then a quite nice take-down, kind of a lat drop, then finishing via the arm triangle. I did feel like the match was won by the aggression in the stand-up, the opponent seemed to give up a little after the take-down. Also helps quite a lot to be coached loudly by Kasper Kimura !
(L) Peter vs Niko - Front Ankle Lock (Grappling Industries Dec 2022)
zhlédnutí 9Před dnem
(L) Peter vs Niko - Front Ankle Lock (Grappling Industries Dec 2022)
(L) Points, BJJ White-belt +80kg, 03/12/2022
zhlédnutí 46Před dnem
❤️ Siam in-house tournament, Peter vs Andreas 📷️ Filmed by Malthe L by points, 14:2
(W) Arm bar (White-belt +80kg, Dec 2022)
zhlédnutí 53Před dnem
❤️ Siam in-house tournament, Peter vs David 📷️ Filmed by Malthe W by submission (armbar)
(W) Points - BJJ White-belt +80kg, 03/12/2022
zhlédnutí 41Před dnem
❤️ Siam in-house tournament, Peter vs Joachim 📷️ Filmed by Malthe W by points, 6:2
(W) Arm-bar @ 2024 Siam Submission Challenge - Blue belt absolute
zhlédnutí 37Před dnem
(W) Arm-bar @ 2024 Siam Submission Challenge - Blue belt absolute
(W) Triangle Kimura @ 2024 Siam Submission Challenge - Blue belt absolute
zhlédnutí 976Před dnem
(W) Triangle Kimura @ 2024 Siam Submission Challenge - Blue belt absolute
(L) Guillotine @ 2024 Siam Submission Challenge - Blue belt absolute
zhlédnutí 580Před 14 dny
Great match against teammate Kris, who is rock solid and with an evil front headlock game. Today, my inability to deal with his switch to high elbow guillotine led to two separate losses against him.
Dips (Full Range, Leg-Assisted or Loaded)
zhlédnutí 35Před 21 dnem
Dips (Full Range, Leg-Assisted or Loaded)
Dumbell Jumps (Two / One Leg Variations)
zhlédnutí 32Před 21 dnem
Dumbell Jumps (Two / One Leg Variations)
The Daily Push : A Daily Cluster Set for Basic Pushing Strength
zhlédnutí 69Před 21 dnem
The Daily Push : A Daily Cluster Set for Basic Pushing Strength
Icarian Acroyoga Flow (End of season class, 2024)
zhlédnutí 36Před 21 dnem
Icarian Acroyoga Flow (End of season class, 2024)
2024 Backflip Compilation: How I learned backflips myself (Don’t copy)
zhlédnutí 100Před 21 dnem
2024 Backflip Compilation: How I learned backflips myself (Don’t copy)
Hamstring Bridge Variation: Knee Rotation
zhlédnutí 98Před měsícem
Hamstring Bridge Variation: Knee Rotation
Greenland Pushups (Bouncy Plyo Pushups)
zhlédnutí 66Před měsícem
Greenland Pushups (Bouncy Plyo Pushups)
Aktive Skinnebensmuskler til dybe squats
zhlédnutí 54Před měsícem
Aktive Skinnebensmuskler til dybe squats
What does it mean to be on an Adventure?
zhlédnutí 24Před měsícem
What does it mean to be on an Adventure?
Banded Stalder Press - Low High Low Rep
zhlédnutí 153Před měsícem
Banded Stalder Press - Low High Low Rep
if i dont breath , blood will not pump into my heart ....( for me i say ..)
excellent excellent tons of thanks for service for this society ❤❤❤ i subscribed.
great routine for skimboarders
Cool, Christian. What's skimboarding, haha, haven't heard of it
Is there weight divisions?
Yes but when its absolute, there is by definition no weight class. Weight class divisions are a separate competition so to speak
Very interesting
Give it a go then ;)
Cool, but the constraint is load. I can do another quad dominant squat at multiples of the load for superior results.
Right, that’s true, you’d get great gains too ()in your quads) from heavy front squats for example. Yet, since load is the constraint here, and nearly ALL the load is carried by the quads in this variation, you can see how the quads will not pull with more force in front squats than they will here. So its the load, but its also the leverage, because your quads could lift more if the leverage was better. Yet the force output from the quads are the same given that you’re training at a similar internal intensity. So I’d say its about HOW you do the exercises, and sometimes your might get superior results from this oldschool lift, depending on your goals
Never seen this kind of drills. Must try it. Thank you for sharing
You should! Let met know how it goes ;)
I need it. Thank you for sharing
Awsome
I think it is mostly for QL and biceps?
Thanks
That is great pancake. I can toutch the floor with my head but my pelvic doesn't roll forward in anterior pelvic tilt. My Hamstrings are quite opened.
Thanks for sharing
Great Channel. You have original and effective drills. Can not wait to try it.
Great drill to help understanding the mechanics of the movement
Subscribed
Hello Peter, thanks for your insight
😀
Awesome routine.
Congrats on finding a new way to enjoy the body!
Will this hekp my tennis elbow?
It can definitely help your tennis elbow. If you have an aggravated / acute tennis elbow, I'd recommend working isometrically, so just do the second option of holding your hand open without moving. Isometric training is the least provocative option for aggravated tendon tissue. You can do this daily and keep the volume/intensity low enough that you don't flair up your symptoms
@@PeterHunter Nice one. Thanks.
Glad this appeared on my feed
Me too. So basic but never would think of it. Might be great for getting better at guitar
It could help for many things. ;) guitar is actually a cool example, because its about fine coordination. Here, coordination will get better as absolute strength of the extensors increase, because the further away from your max intensity you are working, the more fine control you have. (Imagine if your guitar weighed 20kgs, then with all the work to just hold it, your coordination would vastly diminish) For other sports, the increased extensor strength is helping because extensor activation is directly part of nearly all gripping work. Unless you are doing strict false grip training, your extensors will be super active when you fx close your fist, grab or hold on to something
Me too, hope you practice enough to feel some good effects too!
you should post more follow alongs myself and others would love them🫶
Thanks Christian! I do have a couple follow alongs here on this english playlist, have a lot more in danish tho czcams.com/play/PLrBtLesjg9tCvdnzDMPUm6KtsmM-IBW9S.html
Thank you Peter for your videos, greetings from Prague, Roman
You are welcome!
0:20 pic of Hackensmidt shows his torso is much more upright than the parallel-with-shins angle you just said. Why is that?
Maybe a difference between Barbell vs KB option. I feel I need to lean more forward with a kettlebell. Another difference: If your experience is like mine, you'll probably find that leaning forward feels stronger and more natural (athletic?), while maintaining a more upright position will feel more like a pure quadriceps isolation exercise. However, I feel my quads a lot with the forward lean anyway :)
@@PeterHunter Yes, I've done these an you really feel like you're leaning forward a lot and it seems to isolate your quads. I like it.
@@mortsnerd5100 Yes leaning forward, yet the quads are isolated because your knees / shins are leaning forward too. If you lean forward in a backsquat, you’ll just use your back alot, but here, the knees follow too and all you got is quads ;)
Hej Peter, tak for din video. Jeg kender ikke til træning af CO2-tolerance - hvilken effekt har det?
Hej du. CO2 tolerance er god at have, fordi man udnytter sin ilt bedre i cellerne når der er mere CO2 i blodet. I modsætning til den klassiske ide om at CO2 er et “affaldsstof”, så har CO2 den vigtige funktion at hjælpe ilt væk fra blodet og ud i cellerne. Når du holder vejret kommer ubehaget pga. de receptorer der måler CO2 i blodet. Når man får lyst til at trække vejret er det altså ikke i første omgang ilt man mangler, men bare en højere CO2 koncentration end man er vandt til. Og det kan du træne.
What does this exercise help?
It's a side bending movement of the spine. Associated muscles are the Quadratus Lumborum, Obliques and other muscles.
thanks so much man
Happy you like it!
Fed video, tak!
Velbekommen Peter. Hej kender vi ikke hinanden fra Gerlev? Og har du prøvet Nordics før hehe?
THANK YOU! I’ve been squatting in my workouts. I will incorporate the BOW. Thank you
Hey Marty. So happy to hear this feels good (or at least that it seems relevant for you to do! ;) ) let me know how it goes!
Ido would be proud of you🎉
Feels lovely on my back wow🐒🤙
Amazing. There is so much crap on CZcams but every now and then you come across a gem. This is one for me. I’ve done twice over 2 days and feel significantly better .. many thanks 🙏 😊
Sweet to hear! Remember to go check out Ido s original video :)
yeah this follow along is GOOD
this is good.
Yes it is :p
I will try this as part of my mobility drills.
Good job 👍👍👍
Good job 👍👍Is it possible to put together a series of videos on the types of extensions and the benefits of each type?
What kind of type of extensions do you mean? :)
@@PeterHunter All types of extensions and when to do each type. Regards, Sidali
@@Sidali1104 reason why I'm confused is this is a shoulder flexion stretch, not extension. It's also not a spine expension stretch. But it "opens the shoulders" and there are many ways of doing that. I'm making videos for all my favorite exercises, but only some are public. :)
looks epic
thanks dude :=)
Very good video! Thanks a lot.salim from paris
Salim, you're welcome and thanks for writing!
I once did a 20 km portage barefoot.. I had shoes initially but they were so uncomfortable I felt way better barefoot. I grew up always barefoot on the land so I was use to it :D My friend was influenced by me and decided to try barefoot too and he eventually gave himself a nasty gash lol...
Not everyone's as tough as you
It's very individual how much people can take in bare feet. It can be a technique thing, fx one friend started bleeding after a 1km run on asphalt, but that was because of technique and ground reaction force. and sometimes you just get unlucky and step on something
I died...
😆
And what about the forest elves hunting you?
Where’s the bear
It''s more like: Where's the moose
hmm
Excellent video, just an extra tip. At the top position, pause for a good second or two (static) before dropping down to the floor.
This will bring more time under tension on the top, could be an evil variation ! :)
excellent excellent ❤❤❤
Great vid. I've had Achille's tendonitis, would this be a good rehab movement? Thanks.
Yes, definitely, but depends a bit. Because the ankle is fully dorsiflexed in this variation, it could potentially annoy the achilles more because of the added compressive force on the tendon right on the back of your heel bone. If this is the case, then do regular heel raises standing up on the floor, so you avoid that dorsiflexion. In later-stage rehab, this is a good variation to begin fully dorsiflexing without to much compressive load.
You need to do eccentric exercises for achilles and don't be in a rush star at what would be the top of a heal raise and lower gently
how it's that any better than standing ?
You can do bent-leg standing calf-raises, then your gastrocnemius will participate more, tho, instead of the deeper soleus. But still a valid alternative to stand up. :) But in standing, even in bent leg, the gastroc has a better working length compared to when you fully bend the knee, rendering the gastroc almost powerless
Excellent video!!
Thanks a lot!
That mobility is insane