Video

Yes but when its absolute, there is by definition no weight class. Weight class divisions are a separate competition so to speak

Give it a go then ;)

Right, that’s true, you’d get great gains too ()in your quads) from heavy front squats for example. Yet, since load is the constraint here, and nearly ALL the load is carried by the quads in this variation, you can see how the quads will not pull with more force in front squats than they will here. So its the load, but its also the leverage, because your quads could lift more if the leverage was better. Yet the force output from the quads are the same given that you’re training at a similar internal intensity. So I’d say its about HOW you do the exercises, and sometimes your might get superior results from this oldschool lift, depending on your goals

You should! Let met know how it goes ;)

It can definitely help your tennis elbow. If you have an aggravated / acute tennis elbow, I'd recommend working isometrically, so just do the second option of holding your hand open without moving. Isometric training is the least provocative option for aggravated tendon tissue. You can do this daily and keep the volume/intensity low enough that you don't flair up your symptoms

@@PeterHunter Nice one. Thanks.

Me too. So basic but never would think of it. Might be great for getting better at guitar

It could help for many things. ;) guitar is actually a cool example, because its about fine coordination. Here, coordination will get better as absolute strength of the extensors increase, because the further away from your max intensity you are working, the more fine control you have. (Imagine if your guitar weighed 20kgs, then with all the work to just hold it, your coordination would vastly diminish) For other sports, the increased extensor strength is helping because extensor activation is directly part of nearly all gripping work. Unless you are doing strict false grip training, your extensors will be super active when you fx close your fist, grab or hold on to something

Me too, hope you practice enough to feel some good effects too!

Thanks Christian! I do have a couple follow alongs here on this english playlist, have a lot more in danish tho czcams.com/play/PLrBtLesjg9tCvdnzDMPUm6KtsmM-IBW9S.html

You are welcome!

Maybe a difference between Barbell vs KB option. I feel I need to lean more forward with a kettlebell. Another difference: If your experience is like mine, you'll probably find that leaning forward feels stronger and more natural (athletic?), while maintaining a more upright position will feel more like a pure quadriceps isolation exercise. However, I feel my quads a lot with the forward lean anyway :)

@@PeterHunter Yes, I've done these an you really feel like you're leaning forward a lot and it seems to isolate your quads. I like it.

@@mortsnerd5100 Yes leaning forward, yet the quads are isolated because your knees / shins are leaning forward too. If you lean forward in a backsquat, you’ll just use your back alot, but here, the knees follow too and all you got is quads ;)

Hej du. CO2 tolerance er god at have, fordi man udnytter sin ilt bedre i cellerne når der er mere CO2 i blodet. I modsætning til den klassiske ide om at CO2 er et “affaldsstof”, så har CO2 den vigtige funktion at hjælpe ilt væk fra blodet og ud i cellerne. Når du holder vejret kommer ubehaget pga. de receptorer der måler CO2 i blodet. Når man får lyst til at trække vejret er det altså ikke i første omgang ilt man mangler, men bare en højere CO2 koncentration end man er vandt til. Og det kan du træne.

It's a side bending movement of the spine. Associated muscles are the Quadratus Lumborum, Obliques and other muscles.

Happy you like it!

Velbekommen Peter. Hej kender vi ikke hinanden fra Gerlev? Og har du prøvet Nordics før hehe?

Hey Marty. So happy to hear this feels good (or at least that it seems relevant for you to do! ;) ) let me know how it goes!

Sweet to hear! Remember to go check out Ido s original video :)

yeah this follow along is GOOD

Yes it is :p

What kind of type of extensions do you mean? :)

@@PeterHunter All types of extensions and when to do each type. Regards, Sidali

@@Sidali1104 reason why I'm confused is this is a shoulder flexion stretch, not extension. It's also not a spine expension stretch. But it "opens the shoulders" and there are many ways of doing that. I'm making videos for all my favorite exercises, but only some are public. :)

thanks dude :=)

Salim, you're welcome and thanks for writing!

Not everyone's as tough as you

It's very individual how much people can take in bare feet. It can be a technique thing, fx one friend started bleeding after a 1km run on asphalt, but that was because of technique and ground reaction force. and sometimes you just get unlucky and step on something

😆

It''s more like: Where's the moose

This will bring more time under tension on the top, could be an evil variation ! :)

Yes, definitely, but depends a bit. Because the ankle is fully dorsiflexed in this variation, it could potentially annoy the achilles more because of the added compressive force on the tendon right on the back of your heel bone. If this is the case, then do regular heel raises standing up on the floor, so you avoid that dorsiflexion. In later-stage rehab, this is a good variation to begin fully dorsiflexing without to much compressive load.

You need to do eccentric exercises for achilles and don't be in a rush star at what would be the top of a heal raise and lower gently

You can do bent-leg standing calf-raises, then your gastrocnemius will participate more, tho, instead of the deeper soleus. But still a valid alternative to stand up. :) But in standing, even in bent leg, the gastroc has a better working length compared to when you fully bend the knee, rendering the gastroc almost powerless

Thanks a lot!

You're welcome!

Will try that

@@bui340 give it a go

@@PeterHunter I did a few hours ago. For me it became like a strength exercise for the back. My favorite squat like exercise is still pushing and pulling my torso down with my hands grabbed on to something about 50 cm above the floor and behind me