Video

Seeing the 2k erg test sequence gave me flashbacks to my JV crew days in high school. That year I rowed faster every 2k I rowed... It became so mental not wanting to row a slower time... Often I'd finish and lean over and throw up... Ended at 7:04 my fastest row that season. Seeing these guys prep with much bigger stakes made me appreciate it viscerally

What an amazing young man

Really really un-inclusive having a “minimum height”

That's me #1 9:26:39

Love these, just saved a few of these rows. Thank you. Anyone have a hybrid with row, run and weights.

New subscriber here

3 years later… still watching! Such a great workout!

I just wonder how much benefit there is to the slight laying back on the pull, rather than a straighter back and quicker strokes? I feel like I'm losing the momentum with the stroke if I try to lay back.

What team is it at 25:49?? Women’s Eight??

Well done lads 👏👏💪

Thankyou. Our club is at the beginning of welcoming para rowers and information and videos such as this is gold - much appreciated!

🇬🇧❤🚣🏻‍♂️

Excellent vid! I really hope Imogen gets Olympic gold. She's the new Redgrave, IMHO. Really inspiring!

How much would a rowing machine , the same as they`re using , cost ?

I’ve got to do this in a lake next week😭 send help

Keep up the good work 🙌🏼 🙌🏼

Thank you for sharing this.. really enjoyed the workout :)

Finally a beginners workout that shows good form

Promo`SM 😭

Sean gaffney went to my school today

7:59

Gone into March '24

One word, Inspirational.... just seen your piece on BBC breakfast. Good luck fella, bring GOLD home!!!!!

Always feel inspired after a student athlete video, respect

Respect for those blisters, although keep em clean. We used to use surgical spirit when I was rowing. Is that still a thing? God, I miss rowing!! There's nothing like being on the water, early in the morning, boats running nicely, and you have the whole world to yourself. Peace and dynamism at the same time - perfection.

Stay strong!

Just what I needed this morning 🎉

Amazing instructor

4:10:23

"Comfortably uncomfortable!"😅

Great stuff. 76 year old male trying to keep heart in rhythm and out of a fib. Am surprising my consultant.

I'm so happy that people no longer look down on people with disabilities in the area of sport. Happy disability week 🤞 😁☺️❤❤❤😊

❤

Thank you. Horizontal plane cardio with a vertical plane cardio = ultimate cardio.

hope you are not vaxxed

Love love love these rows. I repeat them often, but never get tired of doing them. Excellent trainer and excellent format! 😅

Love this rowing class

I’ve repeated several times this class and still makes me sweat. Love it

That is a workout indeed!

Awesome!

Makes a lot of sense, how do you look after different levels of competitors, I. The obvious talent the middle group and the people who will never achieve?

Hello

This is the best rowing demo I've ever seen!

🎉 super workout. Not too intense but definitely breaks a sweat.

I am working my way through all the workouts and #3 is definitely the most challenging so far, but just what I need. I need to work more on my core while continuing to build up rowing stamina. Thanks

Just found your page. Followed along yesterday 8.22.2023. Ouch. I’m feeling it. Thanks.

Can’t figure out the pad, but this thing is awesome.This machine is whooping my butt, however that’s what I need it to do! It’s the reason for my purchase!

Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this czcams.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !

Got this machine over the weekend and it’s as smooth, effective & as quiet as I thought. Super quiet and also easy to assemble.

It definitely is an awesome experience.