ADHD Focus Club 💭
ADHD Focus Club 💭
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25/5 Pomodoro ✨ No Music ✨ for ADHD focus
Wishing everyone who watches this a productive focus session! 🤍
ADHD Focus Club - 25 minute Pomodoro timer with 5 minute breaks, and no music or background sounds ⏱
Activate ✨hyperfocus✨ with me!
This 2 hour pomodoro with 25 minute focus intervals is designed to help adhd brains with sustained focus.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out!
In this video we'll do 4 intervals of 25 minutes, with 5 minute breaks in between. You'll hear a chime at the end of each work interval.
Let's get our work done! 👊
zhlédnutí: 5 030

Video

4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🧡🎧
zhlédnutí 524KPřed 10 měsíci
Wishing you a productive work/study session!🥰 ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise. Want a pomodoro video with Binaural Beats focus music instead? ➡️ czcams.com/video/3Og7qVb_P0E/video.html Activate ✨hyperfocus✨ with me! This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise. Pomodoro time...
4 Hour Pomodoro | 50 Minute Intervals | No Music
zhlédnutí 9KPřed rokem
Wishing everyone who watches this a productive work session! 💙 Pomodoro times are a great tool for increasing focus. I recommend setting a target before each interval. This can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks i...

Komentáře

  • @user-lv8ce6jc7y
    @user-lv8ce6jc7y Před 2 dny

    جميل جدا تسلم ❤❤❤❤❤

  • @carolinamurillo4469

    have subscribe to your channel way back and I honestly used this video one a week early in the morning for my work .. thank you this is very inspiring video !

  • @VivekRGTech
    @VivekRGTech Před 3 dny

    Thank you so much!

  • @VivekRGTech
    @VivekRGTech Před 3 dny

    Beautiful, I was able to focus long time in my work. Amazing!

  • @MumedRezaZali
    @MumedRezaZali Před 3 dny

    very goooooooooood

  • @3rzsa
    @3rzsa Před 5 dny

    damn i love this vid, thanks a lot. it's so helpful

  • @noitsalyssa
    @noitsalyssa Před 9 dny

    working from home and i was feeling burnt out. played this on my second screen and before i realised, its already 5.30pm. i dont know what happened, but this works!! thank you!

  • @marianardey3121
    @marianardey3121 Před 10 dny

    Please do the same with this but with brown noise

  • @bruceporfilio8053
    @bruceporfilio8053 Před 14 dny

    Thank-you.

  • @NourAltaher-sg8md
    @NourAltaher-sg8md Před 15 dny

    This works and surprising time seems to pass in a flash! I was having an academic burnout for a long time. I decided this morning to hit the books but didn't get any work done and got distracted every minute until I decided to listen to brown noise and stumbled on this video. For the first time in ages studying seemed kind of fun and I actually paused the video at work sessions so that I can study for longer. I'll use this video a lot. Thank you thank you thank you!❤❤

    • @adhd_focus_club
      @adhd_focus_club Před 11 dny

      Glad to hear it helped! Best of luck to you with your studies 💜

  • @pietramachaieie7181
    @pietramachaieie7181 Před 16 dny

    1. review 1.st and 2nd classes 2. read the third class 3.review the third class 4.solve some exercises

  • @grace1679
    @grace1679 Před 18 dny

    I was so focused that the bell scared me

  • @heyiam20
    @heyiam20 Před 21 dnem

    I have my exams in 3 days I am so fucking scared. It is already my 4th attempt. I only have 2 papers but the one in this is my least favourite subject. I have to clear I am so scared and have to complete 10 chapters in 3 days. I am overthinking a lot. Hope this helps me to focus and I achieve whatever I want to and clear this attempt.

  • @doodle_bug131
    @doodle_bug131 Před 26 dny

    The brown noise is great prep for my exams! These are nice for training my focus.

  • @willherondale9755
    @willherondale9755 Před 28 dny

    it's normal that the first feeling i get with this audio is anxiety?

  • @aeryasiyeva2291
    @aeryasiyeva2291 Před měsícem

    I am using this sound to write for almost half a year now, thank you so much!

    • @adhd_focus_club
      @adhd_focus_club Před měsícem

      Wow that’s amazing! Thanks for sharing and best of luck with your writing 🥰

  • @Maryamislost
    @Maryamislost Před měsícem

    I’m studying neuro anatomy right now for my midterm exam and just can’t express how helpful this is to me.

    • @kristyadwan8743
      @kristyadwan8743 Před 27 dny

      good luck !!

    • @Maryamislost
      @Maryamislost Před 26 dny

      @@kristyadwan8743 thank you 🙏 I did well actually. Passed but barely 😅

    • @shairafaiza7261
      @shairafaiza7261 Před 25 dny

      @@Maryamislost important thing is you passed! well done bestie! x

    • @Maryamislost
      @Maryamislost Před 25 dny

      @@shairafaiza7261 yes!! Thank you. I consider it a good sign since I study dentistry in a third language 😖♥️

  • @maha-dk9wb
    @maha-dk9wb Před měsícem

    شكلي العربي الوحيد سهران يدرس

    • @Maryamislost
      @Maryamislost Před měsícem

      لا عادي كلنا

    • @maha-dk9wb
      @maha-dk9wb Před 29 dny

      @@Maryamislost كتبت تعليق أثناء بث ساعة ٤ وانت راد بعد يومين

    • @Maryamislost
      @Maryamislost Před 29 dny

      @@maha-dk9wb 😂😂 المهم اني كنت سهرانة و ادرس

  • @ayushchavan2741
    @ayushchavan2741 Před měsícem

    This is the smoothest and the softest brown noise ever. Seriously thanks man. I feel doing Physics numericals faster after putting this on. 😂

  • @penny5011
    @penny5011 Před měsícem

    i was unable to study because of loudspeaker near my home..i gave a police complain they did not take any action..i have exam soon so I am here and this is helping thank you so much

  • @carolinahasterreiter6739
    @carolinahasterreiter6739 Před měsícem

    I've been using this video to work, and it helps me tremendously, but I miss the other one that had music.

    • @adhd_focus_club
      @adhd_focus_club Před 11 dny

      Glad it’s been helpful! You can still find the unlisted videos through the link in my bio 💜

  • @tapetedepadaria
    @tapetedepadaria Před měsícem

    This one is so good! Could you create one video with 25/5 minutes cicles with this noise?

  • @gracetapia8093
    @gracetapia8093 Před měsícem

    Thank you for creating this, I’ve been struggling to write a paper and this helped me actually write it, I seriously cannot thank you enough 😩

  • @analauraaguilar8900
    @analauraaguilar8900 Před měsícem

    nossa esse vídeo salvou a minha vida, minha cabeça ta em silencio

  • @paige170
    @paige170 Před měsícem

    I did not get distracted once and got so much homework done! Thanks.

  • @khalidmohammad7464
    @khalidmohammad7464 Před měsícem

    My roommate can't stop making noise while he's breathing all day long, really annoying. This video helps a lot, thanks

  • @Artist_Diana
    @Artist_Diana Před měsícem

    czcams.com/video/1UZ03tP44iw/video.html

  • @arnavkulkarni8971
    @arnavkulkarni8971 Před měsícem

    whenever i look up i just look at the screen for minutes ( It barely happens which is good).

  • @jenriggs3206
    @jenriggs3206 Před měsícem

    My brain loves this so much! Thank you!

  • @karukimeka11
    @karukimeka11 Před měsícem

    i dont even have adhd but this helps me stay focus really well for a long time

  • @thepoetoffall7820
    @thepoetoffall7820 Před měsícem

    Well... at least I have some idea of how long I fell asleep for this time. Lol.

  • @TallIlRA
    @TallIlRA Před měsícem

    It actually works. I don't have an idea how, but it IS. Maybe it's self-inflicted, but that doesn't change the fact that my productivity and concentration are actually increasing

    • @kmimiteh
      @kmimiteh Před měsícem

      I agree! since I am using it I don´t know how to study anymore without this video :)

  • @johntezz55
    @johntezz55 Před měsícem

    I love this thank you

  • @mialinguia
    @mialinguia Před 2 měsíci

    I wish I could find a video just like this, that instead of stark silence for the break, it is like Lofi music. When I'm studying with the brown noise in the background, then all of a sudden everything goes quiet (especially with headphones in) you tend to think the video froze or something.

    • @adhd_focus_club
      @adhd_focus_club Před 2 měsíci

      Thanks for mentioning that, that’s a good idea!

    • @bkrelay
      @bkrelay Před měsícem

      I’ll be on the lookout for that. Just discovered pomodoro. Thanks!

    • @ducciwucci
      @ducciwucci Před měsícem

      it's not silent. the brown noise continues at a softer level during the breaks. perk up those ears babe, i know you have ADHD but it's not hard to hear.

  • @Tryhar_D
    @Tryhar_D Před 2 měsíci

    I use for this for gaming

  • @princ3ssD3L
    @princ3ssD3L Před 2 měsíci

    My go to study "music" thank you so much!

  • @arolemii
    @arolemii Před 2 měsíci

    my class to too loud but i dont want to listen to music while im reading. thank you

  • @mystical1742
    @mystical1742 Před 2 měsíci

    This has seriously helped me sooo much! I should’ve done this sooner. This video is actually saving my grades! I love the brown noise, too. It’s perfect!

  • @persona-us9rs
    @persona-us9rs Před 2 měsíci

    i am so proud of myself i managed tio study for three hours straight T_T even when my brain was fried

  • @RandyVidz
    @RandyVidz Před 2 měsíci

    why does pomodoro work

  • @makkdiver
    @makkdiver Před 2 měsíci

    nice idea - i like it!

  • @oliveiraaraujo-dr3mt
    @oliveiraaraujo-dr3mt Před 2 měsíci

    thank you for existing!! I have a lot of problems with attention and this video helped me a lot! And good luck for engeneering friends too 🫡

    • @adhd_focus_club
      @adhd_focus_club Před 2 měsíci

      I’m glad it’s helped! Good luck to you and all engeneering friends 🥰

  • @user-mj7bj2rl8q
    @user-mj7bj2rl8q Před 2 měsíci

    Tysm! i'm strugiling a lot with my concentration this helps me so bad!

  • @imnotmalyaboo
    @imnotmalyaboo Před 2 měsíci

    this is really good!! thank you<3

  • @esmerainyx
    @esmerainyx Před 2 měsíci

    37:13

  • @anuukia
    @anuukia Před 2 měsíci

    i love the way the noise makes my brain shut up, the first break just happened and it actually scared me that it all went quiet haha

  • @user-nz3xy7hg1y
    @user-nz3xy7hg1y Před 2 měsíci

    Studied for 4 hours. 👍 I felt like I was on an airplane! So soothing . Love the sound! It helped me concentrate.

  • @frenchives
    @frenchives Před 2 měsíci

    This video made me so productive. The brown noise helps me focus.