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Super Six Upper Body Exercises | Pulmonary Rehab & Seniors | Breathe Better, Get Stronger
Join David Junga, RRT, PAS, in this essential guide to the Super Six Upper Body Exercises designed specifically for Pulmonary Rehab Patients and Seniors. Strengthening your upper body muscles can significantly reduce shortness of breath and enhance your overall health and wellness. These exercises are easy to follow and can be done from the comfort of your home. Improve your respiratory function, your Posture and regain your mobility with these expert-recommended exercises!
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These are great Pulmonary Rehab exercises for COPD, Pulmonary Fibrosis, Asthma, Chronic Bronchitis, Bronchiectasis, Lung Cancer, COVID, Long COVID and any other Pulmonary Patients!
The Purpose:
To strengthen the upper body muscles (arms, chest, shoulder and back) that are used for doing everyday activities such as showering, carrying groceries, doing laundry, making the bed etc. These will strengthen your muscles and simultaneously reduce the workload on the lungs and the heart.
In this video:
Introduction to the Super Six Upper Body Exercises
Step-by-step guidance and demonstrations
Benefits of strengthening upper body muscles for Pulmonary Rehab Patients and Seniors
Tips for incorporating these exercises into your daily routine
Remember: Proper Posture, Proper Breathing
• Squared feet
• Lightly pinch your shoulders
• Breathe: Blow and Lift
• Go slowly
• Try for 6-12 reps each
• Hold All at the top for 3 seconds
Have fun, you are not just exercising, you are getting your life back!
Try these exercises and please share your progress in the comments below 😊
Connect with us:
📘 Private Facebook Support and Education Group: share/Y2hJZC86KDnu8z6M/
🌐 Online Course Website: learn.JungaHealth.com
📖 My Workook on Amazon: www.amazon.com/dp/B0CCCVMXQL
📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min
🌐 Website: PulmonaryRehab.com
Socials:
📘 Facebook: Junga Health
📘 Facebook: pulmonaryrehab
📸 Instagram: @jungahealth and @pulmonaryrehab
🐦 Twitter: @jungahealth and @pulmonaryrehab
**This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.
Chapters:
0:00 Intro
1:07 Forward Curls
3:32 Hammer Curls
4:52 Reverse Curls
6:29 Arm Side Lifts
8:45 Dumbbell Press
11:09 Pectoral Press
13:50 Outro
#PulmonaryRehabilitation #PulmonaryRehab #SeniorFitness #LowerBodyExercises #DavidJunga #JungaHealth #RespiratoryTherapy #HealthyLiving #ExerciseForSeniors #BreatheEasy #HealthAndWellness #Posture #PostureTherapy #breathebetter
zhlédnutí: 175

Video

A Towel Roll : Essential Exercise Equipment? | Pulmonary Rehab & Seniors
zhlédnutí 58Před 14 hodinami
Join David Junga, RRT, PAS, in this essential guide on How To Make A Towel Roll: designed specifically for Pulmonary Rehab, Senior and Posture Therapy exercises. Proper Posture is essential for better breathing! The Purpose: You will use your towel roll with many of our Pulmonary Rehab and Posture Therapy exercises to strengthen and stabilize your lower body muscles. These muscles are used for ...
Core Four Lower Body Exercises | Pulmonary Rehab & Seniors | Breathe Better, Get Stronger
zhlédnutí 154Před 14 hodinami
Join David Junga, RRT, PAS, in this essential guide to the Core Four Lower Body Exercises designed specifically for Pulmonary Rehab Patients and Seniors. Strengthening your lower body muscles can significantly reduce shortness of breath and enhance your overall health and wellness. These exercises are easy to follow and can be done from the comfort of your home. Improve your respiratory functio...
You deserve the BEST quality of life!
zhlédnutí 507Před 6 lety
Here is some motivation for Pulmonary Patients from our Program Director David Junga, RRT, PAS. You deserve the BEST quality of life! We hope you find this information useful. Have a great day and if you like this information, please share it! Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmona...
Pulmonary Patients, Pain and Posture Connection (with sample pain relief exercises)
zhlédnutí 2,7KPřed 6 lety
Do you have COPD, Pulmonary Fibrosis or any other Pulmonary Condition? Do you have chronic pain? This video may help explain why and give you some sample exercises to help ease your pain presented by our Program Director David Junga, RRT, PAS. Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmona...
The RIGHT way to use your inhaler!
zhlédnutí 10KPřed 6 lety
The best and CORRECT way to use your inhaler from our Program Director David Junga, RRT, PAS. Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min We hope you find this information useful. Find more information on our website: PulmonaryRehab.com Leave comments on our blog: pulmonary...
SHOULD YOU BE USING A SPACER WITH YOUR INHALER?
zhlédnutí 16KPřed 6 lety
SHOULD YOU BE USING A SPACER WITH YOUR INHALER? Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min Presented by our Program Director David Junga, RRT, PAS. We hope you find this information useful. Have a great day and if you like this information, please share it! Find more infor...
Why you MUST know your oxygen saturations / levels!
zhlédnutí 168KPřed 6 lety
Why you MUST know your oxygen levels to avoid permanently damaging your body! Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min Presented by our Program Director David Junga, RRT, PAS. We hope you find this information useful. Find more information on our website: PulmonaryRehab....
Why You absolutely NEED Pulmonary Rehab!
zhlédnutí 1,9KPřed 6 lety
If you are struggling with any pulmonary condition, medications simply are not enough. The current medical treatment of pulmonary patients is so WRONG and you deserve better! Are you wondering why you are taking your medications faithfully and even wearing oxygen, but your still short of breath and getting sicker? This video will explain why and how this can be fixed to get your life back! Here...
About David & How/Why he started our amazing Pulmonary Rehab program
zhlédnutí 1,2KPřed 6 lety
Here is our Program Director David Junga, RRT, PAS ABOUT telling how and why he started Pulmonary rehabilitation Associates, LLC. Be prepared to chuckle! Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min This video may answer some of your questions. Find more information on our w...
How to Empty Your Oxygen Water Trap
zhlédnutí 20KPřed 6 lety
How do you empty your oxygen water trap? Here's the fix! Is your oxygen tubing filling up with water and condensation? Were you given a Water Trap? Have you ever wondered where to put your Oxygen Concentrator Water Trap? Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min This vide...
Too much water in your oxygen tubing? Here’s the secret fix!
zhlédnutí 74KPřed 6 lety
Is your oxygen tubing filling up with water and condensation? Were you given a Water Trap? Have you ever wondered where to put your Oxygen Concentrator Water Trap? Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min This video may answer some of your questions. Here is a quick tip ...
Do You have COPD or Pulmonary Fibrosis and want less shortness of breath?
zhlédnutí 974Před 7 lety
I am David Junga, RRT, PAS and I am a board certified Respiratory Therapist with over 20 years of experience helping Patients overcome shortness of breath and get their lives back. Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min pulmonaryrehab.com *AS ALWAYS, CHECK WITH YOUR DO...
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Komentáře

  • @user-yd1du5ny2i
    @user-yd1du5ny2i Před 7 hodinami

    I have been told that I don't need a spacer for my inhaler.

  • @samuelhall1974
    @samuelhall1974 Před dnem

    David you're awesome my friend!.Thank you for the information 😀

    • @pulmonaryrehab
      @pulmonaryrehab Před dnem

      Hi Samuel! Thank you for your kind words and you are awesome too my friend 😊🙏🏻

  • @nicoleperron3315
    @nicoleperron3315 Před dnem

    I'm going to check the videos on this channel but I do have a question, I already did a pulmonary rehab last year while I stayed there and was on morphine for my back and the pulmonogist wants me to do another which is 3 times a week over 6 weeks which I know will be impossible. She doesn't seem to realise that she is not the only doctor I have to listen to. I have IBS and the stress alone is a problem, I finally got the appointment with the endocrinologist and he said only gentle stretching and not to lift more than 5 pounds not to go out in the winter, so don't fall or hurt yourself, I had 11 compression fractures and several broken ribs . I also have to be careful because I'm on blood thinners. I'm using a rolling walker because of the breathing and the pain in my back. Any idea how to make her hear me? Or should I try to change specialist? I don't want to be snapping bones just to make her happy. Im waiting for approval for an injection once a month for a year for the osteoporosis. I broke some just getting clothes out of the dryer, I still can't vacuum but I used the clothesline today for the first time in two years 😅

  • @cherylkirner5965
    @cherylkirner5965 Před 2 dny

    My problem is the 25ft tubing connected to the spacer has no condensation. But the tubing to my nose has it all the time. Please help! Thank you!!!

  • @firsttenor76
    @firsttenor76 Před 6 dny

    Thank you, Dr.! I just recently found your channel --- I really am glad I did. I appreciate you and your videos so very much!

    • @pulmonaryrehab
      @pulmonaryrehab Před 5 dny

      Thank you for your kind words, I am so happy you are enjoying them. Many more are coming soon! Btw, I am a Respiratory Therapist and a Posture Therapist 😊

  • @pulmonaryrehab
    @pulmonaryrehab Před 6 dny

    Try these exercises and please share your progress in the comments below 😊 Connect with us: 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ 🌐 Online Course Website: learn.JungaHealth.com 📖 My Workook on Amazon: www.amazon.com/dp/B0CCCVMXQL

  • @pulmonaryrehab
    @pulmonaryrehab Před 6 dny

    Try these exercises and please share your progress in the comments below 😊 Connect with us: 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ 🌐 Online Course Website: learn.JungaHealth.com 📖 My Workook on Amazon: www.amazon.com/dp/B0CCCVMXQL

  • @pulmonaryrehab
    @pulmonaryrehab Před 6 dny

    Try these exercises and please share your progress in the comments below 😊 Connect with us: 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ 🌐 Online Course Website: learn.JungaHealth.com 📖 My Workook on Amazon: www.amazon.com/dp/B0CCCVMXQL

  • @firsttenor76
    @firsttenor76 Před 7 dny

    Thank you, Dr. - I have been prescribed a portable oxygen supplementation, I use the Inogen Rove 6 --- I used to just try to deal with my low oxygen levels. I have bronchiectasis and COPD. Have been diagnosed as having gram negative pseudomonas, which was causing my oxygen levels to constantly drop to low to mid 80's in the mornings. I finally had a borage of antibiotics that were prescribed while I was hospitalized, which helped alleviate the inflammation and stress it was causing on my lungs. Though, it was a hard lesson to learn, I am now actually making sure I use my portable oxygen, whenever my O2 drops below 88 - whereas before, I used to just fight through it. Additionally, I have a morning concoction of tea, mixed with apple cider vinegar, and manuka honey; and ensure I chase down the tea with blackseed oil, and oregano, and I feel like it's helping keep my respiratory system working efficiently and now I wake up in the 90's constantly. From what I understand, gram negative psuedomonas have a protective cell membrane that is hard to penetrate, and as such.. makes the bacteria hard to kill off. By making sure I use my concoction of Manuka Honey / blackseed oil / and oregano oil... it helps deteriorate the membrane protecting the stubborn backteria. Anyway, thanks for your videos! I hope what I've mentioned helps someone that is struggling with low O2 levels too.

  • @henrysmith883
    @henrysmith883 Před 8 dny

    This is such a good site. Can I ask you please about pulse oximetry when exercising. Some people say that standard cheap home oximeters aren’t accurate when exercising ie during motion. It’s suggested that we use much more expensive ones such as the Nonin Onyx Vantage to check SPO2 whilst exercising. Do you agree with that please?

  • @jamesduke9809
    @jamesduke9809 Před 14 dny

    I have been doing it wrong all this time! THANK YOU!!

    • @pulmonaryrehab
      @pulmonaryrehab Před 7 dny

      You're very welcome! I am so glad you found it helpful 😊

  • @institutiona.r1125
    @institutiona.r1125 Před 16 dny

    Thank you very much for this video .I learned a lot about using the spacer.

    • @pulmonaryrehab
      @pulmonaryrehab Před 7 dny

      You're very welcome, I am happy that it helped you!

  • @Alinalin999
    @Alinalin999 Před 18 dny

    Hello. My oxygen saturation drops to 92.93% daily and I feel like I'm not getting enough air and I'm suffocating all the time, I've had this problem every day for 5 months. All the doctors said I'm healthy but I don't feel well at all and when I'm in bed I don't have enough air. I think I yawn/sigh every 2 minutes, I do one of them every 2 minutes to get enough oxygen I'm going crazy, I don't know what to do anymore, I'm only 19 years old, I've also quit smoking but in vain.😔😔😔

  • @BaileyMan24
    @BaileyMan24 Před 24 dny

    thanks for the info :)

  • @donnabzzzd6208
    @donnabzzzd6208 Před 29 dny

    Is there a device like this for high flow nasal oxygen?

    • @pulmonaryrehab
      @pulmonaryrehab Před 26 dny

      Start with your oxygen supplier. They may have a specific one for your setup. Also, please let us know how you made out.

  • @kerrygleeson4409
    @kerrygleeson4409 Před měsícem

    Thanks for being a caring person 🦘

    • @pulmonaryrehab
      @pulmonaryrehab Před měsícem

      You are very welcome and thank you for your kind words 😊

  • @iAmSeriousBaylis
    @iAmSeriousBaylis Před měsícem

    Something has to change 😢

  • @galinakirsanova2175
    @galinakirsanova2175 Před měsícem

    Thanks a lot. It helped my daughter learn how to use it for the first time.😊

  • @laurievoelker9005
    @laurievoelker9005 Před měsícem

    Thank you. My spacer did not come with a cap for the mouth piece, for either end. Is it incomplete? I guess keep it in a zip bag.

    • @pulmonaryrehab
      @pulmonaryrehab Před 26 dny

      That's odd, maybe ask the supplier for a new one with a cap. Yes, you want it covered to prevent dust and dirt from getting inside so in a zip bag should be good for now.

  • @selamlehulum3295
    @selamlehulum3295 Před měsícem

    When i sleep my oxygen dropped to 72 when i awake its come 93 what shall i do?

    • @pulmonaryrehab
      @pulmonaryrehab Před 26 dny

      You should definitely discuss this with you Doctor to find the cause. They may recommend a sleep study, oxygen at night and/or CPAP. Please get this checked immediately and let us know how you made out.

  • @munyewehamuza7807
    @munyewehamuza7807 Před měsícem

    I can use it everyday

    • @pulmonaryrehab
      @pulmonaryrehab Před měsícem

      Great question and you should definitely ask your Doctor since there are so many different inhalers.

  • @carenallen5841
    @carenallen5841 Před měsícem

    My mom is old her.... ox level is 83...and she refuses to use oxygen..says she's don't need it....she is very sluggish....weak...stagers when walking without her walker...I'm her daughter I'm 72..3 other siblings and we can't get her to do anything a Dr. Tells her...she just got out of the hospital for low blood ox..they sent her home once it was 95....now she thinks she's ok...we are at a loss as she lives in a senior apartment By herself..we do all her shopping and cook meals for her..try to take care of her.but she's so stubborn we are giving up on her as we are older ourselves and have illnesses

    • @pulmonaryrehab
      @pulmonaryrehab Před měsícem

      We are so sorry to hear that. It’s very challenging when someone refuses the care and treatment that will help them. Be gentle in your suggestions and ask her to try it for just 15 minutes to see if she feels a difference. This may help get the ball rolling 😊🙏🏻

  • @itsjustme4222
    @itsjustme4222 Před 2 měsíci

    We just tried this and within 2 hours we are still getting water in the lungs of the patient, 3.75 liters moisture Canister at lower level, and using 20ft line , so now what? Should we add another filter at machine? And at the patient cannula?

    • @pulmonaryrehab
      @pulmonaryrehab Před 2 měsíci

      Hello, maybe try to change the oxygen tubing to a new one. The old one may still be full of moisture. If that doesn't work, let us know. Thank you!

  • @SaadAlisadozai
    @SaadAlisadozai Před 2 měsíci

    Excellent demonstration

  • @user-ut8ls7qp1j
    @user-ut8ls7qp1j Před 2 měsíci

    i am 63 years of age and my oxygen level is 98 i am trying to get it to 100 ,but i do not know how

    • @pulmonaryrehab
      @pulmonaryrehab Před 2 měsíci

      Hello, an oxygen saturation of 98% is excellent! Please don’t worry about trying to reach 100%. Instead focus on rest, exercise and nutrition. If you’d like to discuss our exercise programs and how they can help, please schedule a free consultation with David. The link is in the description box. Have a great day 😊

    • @user-ut8ls7qp1j
      @user-ut8ls7qp1j Před 2 měsíci

      @@pulmonaryrehab i really thank you for your support and confidence ,i am getting frustrated with my weight loss ,i have lost 100lbs ,but i have plateaued my doctor is quite pleased ,i asked if i should take those insulin shots or pills to lose another 60 lbs and he said no ,just keep on doing what your doing,i really thank you for caring,i walk 10k steps a day

  • @cjyou5606
    @cjyou5606 Před 2 měsíci

    64yo male. I quit smoking 34yrs ago. Quit vaping and smoking pot 25 days ago when a cold sent my throat irritation over the edge. Cxr 2 weeks ago ‘suggested’ mild copd changes. There was no comparison cxr. I’m hoping I don’t have it as my O2 sats are running 96+% consistently. Usually falls right on 98. It’s occurred to me that my susceptibility to anxiety might be causing me to hyperventilate which in turn is causing my sob. Either way it has put enough of a scare in me to leave the vape and smoke alone permanently. Thank you for helping and keep up the good work!👍

    • @pulmonaryrehab
      @pulmonaryrehab Před 2 měsíci

      That’s so good that you quite everything. Keep up the great work, we believe in you! If we can help in any way, feel free to schedule a free consultation: calendly.com/pulmonaryrehab/15min

  • @robertgardner9138
    @robertgardner9138 Před 2 měsíci

    Excellent information, thank you !

  • @angelbabyprettyface
    @angelbabyprettyface Před 2 měsíci

    Thank you for demonstrating on the spacer

    • @pulmonaryrehab
      @pulmonaryrehab Před 2 měsíci

      You’re very welcome! If you have any questions, we are here to help you.

  • @jerry123456789101112
    @jerry123456789101112 Před 3 měsíci

    Mine goes from 98 to 97 to 100 to 97 then brings in anxiety

    • @pulmonaryrehab
      @pulmonaryrehab Před 2 měsíci

      We understand. Maybe you’d like to talk through that situation with David to see how he can help you. Please schedule a free consultation: calendly.com/pulmonaryrehab/15min

  • @katmeg1117
    @katmeg1117 Před 3 měsíci

    Is 96 ok my mom has shes 64 with asthma

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      Hello, we usually want oxygen levels above 92% so that’s good but equally important is how hard is her heart working to maintain 96%? Feel free to schedule a FREE Zoom to discuss this in more detail. Here's the link: calendly.com/pulmonaryrehab/15min 😊

    • @katmeg1117
      @katmeg1117 Před 3 měsíci

      @@pulmonaryrehab mu moms heat rate at rest 57-65

  • @lordnggamermtpoppy3829
    @lordnggamermtpoppy3829 Před 3 měsíci

    I have a Samsung watch and I wear it when I go to sleep then in the morning I saw the result and it was 84% oxygen level during sleep and 50 beat per min is it normal?

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      We don’t put too much credibility in any of the watch oximeters but definitely discuss that with your Doctor. They may order an overnight oximetry/sleep study test to assess you more accurately. Please let us know how it goes.

  • @bgrainger3477
    @bgrainger3477 Před 3 měsíci

    Thank you. No one ever told me I could leave the cap on and then inhale instead of trying to do it all at the same time.

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You’re very welcome, happy to help! If we can help with anything breathing, posture or chronic pain, please let us know. 😊

  • @Mikesworld777
    @Mikesworld777 Před 3 měsíci

    People ask why I dive on best mix and start my deco @ 33 fsw on 100% O2. Because I enjoy healing and propagating stem cells. Plus I do HBOT treatments. My next one will be 120 min @2.4ATA. I CANT WAIT. I tell everyone about the benefits

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      Thanks for sharing. Staying properly oxygenated is definitely high on our list of priorities for everyone!

  • @katf777
    @katf777 Před 3 měsíci

    😊 thank you for the instruction...

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You’re welcome 😊 Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @stormie47
    @stormie47 Před 3 měsíci

    Thank you so much for your information it has helped me a lot since I've had problems lately my oxygen level at 4:15 a.m. March 28th was 80

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      Glad it helped! Feel free to schedule a FREE Zoom call if you have any more questions: calendly.com/pulmonaryrehab/15min

  • @natashahaselton6710
    @natashahaselton6710 Před 4 měsíci

    Awesome Thank you! I was given on in packet by our supplier and had no idea what it was for. I assumed it had to do with something collecting excess water. And I Really need it. We high elevation and when it snows we get condensation like crazy when dips dip cold. (We live in mountains). I often had water 💦 in my nose. This will help so much. Great vid!!!

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You're very welcome! Feel free to schedule a FREE Zoom call if you have any more questions: calendly.com/pulmonaryrehab/15min

  • @jimmierasmussen9298
    @jimmierasmussen9298 Před 4 měsíci

    Thankyou very much for your clear explanations. I'm 76, 2-1/2 years ago diagnosed pulmanary fibrosis and I'm on oxygen use 24/7. As for lung treatment on "cellcept" 1000mg. 2X day, total 2000mg per day. 14-months ago "nintedanib" 100mg. 2X per day were added although diarreah got worse (5 to 7 times per day) and loss ofapproximately. 20 - 23 lbs. weight within last 6-months (presently 114 lbs normal weight was 135 - 138 lbs.).Nintedanib were stop 2-months ago and diarreah also stopped. Most concern is shortness of breathing is getting worse (as example, when I walk 10 to 15 steps, must take break and catch my breath which takes 2 to 3 minutes) and I'm on room oxygen concentrator adjusted at 4 litre. Questions I have is are there any treatment or excercises to improve breathing ??? Presently oximeter reading is 98 - 99 as 75-degrees setting back on bed but as soon as I move to get out of bed and walk 10 or more steps shortness breath start and oximter reading below 80's then to catch my breath takes 2 - 3 minutes then upto 90's.

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You are very welcome! Yes, there are many exercises that we teach that will really help you get stronger and reduce shortness of breath. Feel free to schedule a FREE Zoom call to see how we can help you: calendly.com/pulmonaryrehab/15min

  • @mimieliza2492
    @mimieliza2492 Před 4 měsíci

    Amazing simple and succinct instructions and demo. Thank you, from ever-grateful new inhaler user. Blessings from UK.

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You are so welcome! Feel free to schedule a FREE Zoom call if you need help with breathing, posture, exercises and/or chronic pain: calendly.com/pulmonaryrehab/15min

  • @gusturner4741
    @gusturner4741 Před 5 měsíci

    Thank you for that information and what a nice man. Gus UK.

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You are very welcome! Thank you for your kind words. Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @ruthee2022
    @ruthee2022 Před 5 měsíci

    Original oxy provider told me to put it closest to machine. Dang ! Glad you’re here

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      I am so glad to help and thank you for taking the time to comment. Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @marilynallan8057
    @marilynallan8057 Před 5 měsíci

    Can you use the same spacer for 2 different inhalers? Or do I have to use a clean spacer for another inhaler?

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      It depends on the type of medications. Feel free to schedule a FREE Zoom call so we can discuss this further or if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @valnguyen1060
    @valnguyen1060 Před 5 měsíci

    Great video! Thank you

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You are welcome! Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @shirleybulluck18
    @shirleybulluck18 Před 5 měsíci

    Thank you!😊😊

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You're welcome 😊 Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @daisies4444
    @daisies4444 Před 5 měsíci

    Thank you!

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You're welcome! Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

    • @daisies4444
      @daisies4444 Před 3 měsíci

      @@pulmonaryrehab Thank you so much, that is very kind of you...

  • @virginiastarkey4549
    @virginiastarkey4549 Před 5 měsíci

    I had been told to wait a minute in between puffs - I will try waiting longer and breathing in slower and see if that helps!

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      Hi Virginia, please let us know how it worked out. Also, feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @A_F_C_1223
    @A_F_C_1223 Před 6 měsíci

    Thank you can you talk more about P.E ...

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      That's a great question! It's a topic that is very specific to each Patient. Feel free to schedule a FREE Zoom call to discuss this more in detail. Here's the link: calendly.com/pulmonaryrehab/15min

  • @kamranhashmi1575
    @kamranhashmi1575 Před 7 měsíci

    What are the saturation of someone whith COPD,thanx

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      We like to keep our Patients oxygen saturations 92% or higher. Feel free to schedule a FREE Zoom call to discuss this further or if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @debradejesus8938
    @debradejesus8938 Před 7 měsíci

    Thank you 😊

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      You're welcome 😊 Feel free to schedule a FREE Zoom call if you need any help with breathing, posture, exercises and/or chronic pain. Here's the link: calendly.com/pulmonaryrehab/15min

  • @stargazer1359
    @stargazer1359 Před 7 měsíci

    Having Central Sleep Apnea, my level drops into the mid 70's on a nightly basis. Diagnosed a year & a half ago and my health has declined greatly. At 59, I always took care of my health and not being able to use BiPAP therapy or have supplemental oxygen makes my days numbered. Severe headaches & tinnitus..all day, every day.

    • @pulmonaryrehab
      @pulmonaryrehab Před 3 měsíci

      Please discuss your concerns with your Doctor, you really need this addressed soon.

    • @arjenchristianhelder1027
      @arjenchristianhelder1027 Před 20 hodinami

      use near infrared light on the chest, it increases gas exchange, and blood flow in the lungs, and next to that check and see if there is any blockage in blood flow to the lungs, this is serious stuff.