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Primal Warfare
South Africa
Registrace 1. 10. 2019
Everything Calisthenics and street workout
Single Arm Tigerbend handstand negatives
🔥 Elevate Your Calisthenics Game with Single Arm Tiger Bend Handstand Negatives! 🔥
Ready to challenge your limits and sculpt a stronger, more defined physique? Introducing the Single Arm Tiger Bend Handstand Negatives - the perfect fusion of power and finesse! 💪🤸♂️
🔹 Experience the burn as you master controlled negatives, setting the stage for extraordinary gains in muscle strength and control.
🔹 This exercise offers a modified path to the revered Tiger Bend Handstand Negative, allowing you to ease into the movement while reaping the same incredible benefits.
🔹 Balance is the key! Remember, both arms deserve the spotlight to ensure equilibrium and symmetrical progress.
🔹 Get ready to carve out lean muscle across your triceps, shoulders, and chest. Embrace the journey of progressive overload and witness your body transform.
🔹 But it’s not just about sheer power - it’s about finesse too. Engage those stabilizing muscles for an impeccable display of control, making your transition from handstand to single arm elbow stand a graceful masterpiece.
Are you up for the challenge? Unleash your potential and redefine your boundaries with Single Arm Tiger Bend Handstand Negatives. Let’s level up together! 🚀💥
Ready to challenge your limits and sculpt a stronger, more defined physique? Introducing the Single Arm Tiger Bend Handstand Negatives - the perfect fusion of power and finesse! 💪🤸♂️
🔹 Experience the burn as you master controlled negatives, setting the stage for extraordinary gains in muscle strength and control.
🔹 This exercise offers a modified path to the revered Tiger Bend Handstand Negative, allowing you to ease into the movement while reaping the same incredible benefits.
🔹 Balance is the key! Remember, both arms deserve the spotlight to ensure equilibrium and symmetrical progress.
🔹 Get ready to carve out lean muscle across your triceps, shoulders, and chest. Embrace the journey of progressive overload and witness your body transform.
🔹 But it’s not just about sheer power - it’s about finesse too. Engage those stabilizing muscles for an impeccable display of control, making your transition from handstand to single arm elbow stand a graceful masterpiece.
Are you up for the challenge? Unleash your potential and redefine your boundaries with Single Arm Tiger Bend Handstand Negatives. Let’s level up together! 🚀💥
zhlédnutí: 3
Video
manna wall hold no compression
zhlédnutí 451Před 3 měsíci
Master the Manna Wall Hold (No Compression) with this bodyweight calisthenics gem! Whether you're just beginning your manna journey or refining your technique, this exercise is a must-try. 💪 Though considered a beginner's entry into the world of manna, don't underestimate its demands. You'll need ample shoulder extension strength to execute this move gracefully. 🚀 Positioning is key: Picture yo...
Hanging Lsit to toes to bar
zhlédnutí 97Před 3 měsíci
Elevate your core workout with the L-sit to Toes to Bar- an advanced variation that takes your core strength to new heights! 🔥 If regular Toes to Bar feels like a breeze, it's time to level up. This version not only challenges your core endurance but demands exceptional control and precision, leaving no room for swinging or cheating. Maintaining straight arms is the key to success here, ensurin...
ShrimpFlip
zhlédnutí 74Před 3 měsíci
Dive into the Shrimpflip, an impressive Streetworkout manoeuvre demanding a fusion of precise technique, core power and compression, pulling strength, and seamless coordination. Mastering the art of timing is key as you elegantly propel your legs through a dynamic body kick, executing a swift bar release and regrap in mid-air. Dedication is essential as you work to conquer the dizziness through...
Pushup negative hold
zhlédnutí 166Před 3 měsíci
Elevate Your Workout with Pushup Negative Holds for reps! 🏋️♂️ This dynamic time-under-tension exercise is all about finding strength in controlled moments. 💪 Master the art of rest between reps at the pinnacle of the movement with customizable isometric holds. 🧘♂️ Whether you're a beginner or a seasoned pro, you can tailor the duration of the hold at the bottom or top based on your skill lev...
Tigerbend handstand negatives
zhlédnutí 45Před 3 měsíci
Unlock the Power of Tiger Bend Handstand Negatives! 🐅🤸♂️ Elevate your calisthenics game with this dynamic bodyweight exercise that's your gateway to mastering Tiger Bend Handstand Push-Ups. 💪 Feel the burn as you prime your muscles through controlled negatives, paving the way for impressive gains. 📈 Sculpt lean muscle by pushing your limits and embracing the progressive overload. 💥 Focus on sc...
Handstand box jump
zhlédnutí 26Před 3 měsíci
🤸♂️ Elevate Your Workout with the Handstand Box Jump! 📦💥 Ready to take your calisthenics game to the next level? Introducing the advanced Handstand Box Jump-an exercise that demands strength, balance, and precision. 💪 But hold up! This one’s not for the faint-hearted or the unprepared. Before you dive in, make sure your shoulders are rock-solid and your wrists are up for the challenge. 🏋️♂️ T...
Single arm high plank
zhlédnutí 17Před 3 měsíci
Elevate your calisthenics game with the Single Arm High Plank! 🤸♂️ This intermediate bodyweight exercise takes core stability to the next level while giving those stabilizer muscles a serious workout. 💪 Feel the burn as you engage every inch of your body to prevent any unwanted twists - a true test of control and strength. Watch closely: It’s all about the scapular protraction. ✅ When that sho...
Pyramid handstand walk
zhlédnutí 22Před 3 měsíci
Elevate Your Workout with the Pyramid Handstand Walk! 🤸♂️💪 Unleash the power of calisthenics and take your bodyweight training to new heights. Whether you're a handstand pro or just starting, this exercise is your ticket to an exhilarating challenge. 🔥 Challenge Your Balance: Ready to level up your handstand game? The Pyramid Handstand Walk is here to test your balance as you gracefully elevat...
kickup
zhlédnutí 29Před 3 měsíci
Elevate Your Workout with the Dynamic Kick-Up! 💥🔥 Unleash your inner strength and agility with this exhilarating bodyweight manoeuvre, commonly referred to as the Chinese Get Up or Kip-Up. 🤸♂️ Elevate your fitness game by seamlessly weaving this move into your routine to amplify your heart rate, enhance flexibility, refine timing, and ignite explosive power. 🚀 Let your body flow and soar throu...
Swing Gainer
zhlédnutí 87Před 4 měsíci
🔥 # Master the Swing Gainer AKA Fly Away 🔥 Take your Streetworkout game to the next level with the mesmerizing Swing Gainer! 💪 This gravity-defying move is the perfect way to add a stylish finish to your routine. Don't let fear hold you back, as this dismount is surprisingly accessible once you conquer your apprehensions of being upside down and releasing the bar. 🙌 The Swing Gainer is more tha...
Weighted pushups
zhlédnutí 27Před 4 měsíci
Elevate your pushup game with the dynamic Weighted Pushup! 🏋️♂️ This advanced calisthenics variation takes your upper-body strength to new heights. 🔥 Targeting the shoulders, particularly the anterior deltoids, this exercise is a supreme muscle builder. But that's not all! The added weight ramps up the challenge, igniting your core stabilizers for a full-body engagement. Ready to take the plun...
Explosive hand to fingertip pushup
zhlédnutí 21Před 4 měsíci
💥 Explosive Hands to Fingertip Push - Advanced Calisthenics 💥 Are you ready to take your calisthenics game to the next level? 💪 The Explosive Hands to Fingertip Push is a powerhouse bodyweight exercise that targets your forearms and strengthens those often-neglected finger muscles. 🖐️ By focusing on your fingertips, you'll directly build formidable forearm strength, as they act like puppet pull...
one arm favored chinup
zhlédnutí 52Před 4 měsíci
Master the One-Arm Favoured Chin-Up! 💪 🔥 Elevate Your Calisthenics Game 🔥 🚀 Ready to level up your one-arm chin-up game? Try the One Arm Favoured Chin-Up-a fantastic bodyweight calisthenics exercise perfect for mastering the elusive one-arm chin-up! 💯 🔝 Why it's Awesome: 👉 Challenge yourself by placing more weight on just one arm, enhancing your strength and balance. 👉 Customize the difficulty ...
UNEVEN LSIT TO HANDSTAND PRESS
zhlédnutí 49Před 4 měsíci
🔥 Elevate Your Fitness with the Uneven Lsit to Handstand Press! 🔥 Take your calisthenics skills to the next level with this advanced bodyweight exercise, where you'll add more focus on one arm to gracefully press up into a handstand! 🤸♂️ 💪 Engage Your Muscles: Activate your core, hamstrings, lower back muscles, and shoulders like never before! 💥 🧘♀️ Improve Flexibility: Challenge and enhance ...
Standing straight arm anterior Plate raise hold
zhlédnutí 19Před 4 měsíci
Standing straight arm anterior Plate raise hold
Incorporated this into my core routine a month ago. My goal is to eventually work my way up to the hefesto 😁
yeah 110 weeks no toilet paper
Pretty impresive!
Conheci seu canal hj, curti. Qual sua idade, peso e altura amigo?
Parece fácil mas acredito que não bem assim. Parabéns
uau, além de lindo vc manda bem na bandeira humana. De onde vc é amigo?
As a Russian I'm surprised I've never seen such a thing in my life.
Same and I'm not Russian since I don't live in the cold and it not cloudy 24/7
thought this was gonna be no-handed
Yeah me too 😂
this is awesome, it looks like a progression to the Victorian on the floor (a skill I would like to learn)👍
Hello, Congratulations for your fantastic exercice library. I just wanted to know at wich gym or training place you shot this particular video ? Thanks in advance
Keep arms straight
It looks easy 😂
It is not though.
gl give it a try. Only your shoulders can touch the floor, no support on the back.
@@mrvenzen5719 thats not correct. Dragon press you are allowed to have back support but no lower back/leg support
You only do bodyweight exercises? Or you lift weights as well
Incredible
looks akward
its with with gymnastics rings and/or TRX grips
Are these actually any good though? Is there a point choosing them over regular chinups or bicep curls?
I'm gonna say there probably isn't any point in doing these over regular chin ups and curls. It's just another gimmicky fitness thing.
It looks like a variation of something called the pelican curl wich is usually done on rings and yes when on rings are taxing
Only with gymnastics rings and/or TRX grips
@@JaredNumber1 yeah but why not just do chinups?
@@pogboy6940 you ever heard if stretch mediated hypertrophy that's why
That looks dumb asf
This gym looks really comfortable
Bird Dog 2.0. Thanks man.
I’ve just started doing these, I use one of my long paralettes for it. I’ve had people tell me there is no benefit of this and there is no different between diamond pushups except you can hurt yourself more but I for sure really feel this in my triceps and a little in my wrists for stability. I can do way more diamond pushups for sure. Would you say this is more beneficial ? Great form and video! Nice strength bro
Wonderful exercise
Good job ❤❤❤
Cool bro
Yeah, so what about it?
Read the description bro
Keep it going Calisthenics for the win
Good one.
Dude, you need to be famous
his needs more likes. I watched a video of a girl literally farting in the mic and I got 20,000 likes and all the comments said “slay💅” somethings wrong with this community.
Haha tell me about it
Fucking awesome
Thanks alot ❤
mais um like para fortalecer
I thought this was going to be 180 reps! Phew
Wow😮 u actually strong💪♥️
P r o m o s m
In climbing this is called campusing and it’s really fun too
Tf
This is saw to watch but I love the music and the paintings on the wall
You deserve way more subs!
WOW, that was one of the top forms of all CZcams easy. Hope you get some traction soon!
I hope you have a 1m likes
Thank you, very helpful
I like the team work
Fun
Excelente serie de ejercicios!! En 2:40 es cuando los segundos se hacen eternos!! Gran video!!💪💪
This is superb boys👌🏼