FryLifts
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VLOG 02 | Heavy Friday Workout and Virus Photoshoot
Gave yall a full workout with some explanations of what’s going on. Got an opportunity from Eli to do a Virus brand photo shoot. Maybe one day I’ll have a discount code to give yall 🤔
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JUST KEEP PROGRESSING
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MUSIC
I DO NOT OWN THE RIGHTS TO THESE SONGS
#weighlifting #justkeepprogressing #gym #photoshoot
zhlédnutí: 95

Video

VLOG 01| Working On My Mobility
zhlédnutí 121Před měsícem
Like. Comment. Subscribe. Weekly Upload JUST KEEP PROGRESSING FOLLOW ME ON INSTAGRAM fry.lifts MUSIC I DO NOT OWN THE RIGHTS TO THESE SONGS #weightlifting #gym #justkeepprogressing
LET'S CHAT EP02 : FITNESS TRACKERS AND TRAINING ENVIRONMENTS | FT. CORY
zhlédnutí 23Před měsícem
Joined by Cory in this episode of LET'S CHAT. We discuss the use of fitness trackers and if they are worth using. We talked about training environments and what factors are worth dialing in. And of course, we talked about a bit of life. CHAPTERS: 00:00 Intro 05:35 Fitness Trackers 24:00 Training Environment 41:50 Training Schedule Like. Comment. Subscribe. JUST KEEP PROGRESSING FOLLOW ME ON INS...
LET'T CHAT EP 0: PILOT
zhlédnutí 57Před 2 měsíci
Introducing a new series called Let's Chat. A space to interact with my community as it grows. I'll talk about weightlifting, life, fashion, music, society, whatever piques my interest. Will work with some guests from different backgrounds depending on the topics. Please feel welcome to agree, disagree, respond, and add to the conversation! Like. Comment. Subscribe. Weekly Upload JUST KEEP PROG...
I Competed at The Arnold | Best Competition of My Life
zhlédnutí 112Před 3 měsíci
Finaaaaalllly, 3/3 in the snatch 110/140. All the hard work paid off and I finished 19/80 in the 89kg class. About time I had a good competition day. Sorry this one took awhile to put together. I'm working on different format and better story telling for upcoming videos which will create a better product for you all while saving myself time on editing. Like. Comment. Subscribe. Weekly Upload JU...
I Moved to Corpus Christi, TX | 248kg Training Total (My best ever)
zhlédnutí 160Před 3 měsíci
I Moved to Corpus Christi, TX | 248kg Training Total (My best ever)
Last Week in Kansas | Trying to Survive Training
zhlédnutí 107Před 4 měsíci
Last Week in Kansas | Trying to Survive Training
Technique Cycle and Competition Recap
zhlédnutí 95Před 4 měsíci
Technique Cycle and Competition Recap
Taper Week, Time to Relax | TXST EP 05
zhlédnutí 119Před 4 měsíci
Taper Week, Time to Relax | TXST EP 05
Time to Execute | TXST 04 PT 2
zhlédnutí 276Před 5 měsíci
Time to Execute | TXST 04 PT 2
One Thing I Learned in 2023 that I'm Taking into 2024 | TXST PREP 4 PT 1
zhlédnutí 327Před 5 měsíci
One Thing I Learned in 2023 that I'm Taking into 2024 | TXST PREP 4 PT 1
FINE TUNING FOR PROGRESSION | TXST PREP EP 01
zhlédnutí 160Před 6 měsíci
FINE TUNING FOR PROGRESSION | TXST PREP EP 01
Weightlifting and Life Update | TXST PREP EP 00
zhlédnutí 89Před 6 měsíci
Weightlifting and Life Update | TXST PREP EP 00
I DID A LOCAL WEIGHTLIFTING COMPETITION IN OKLAHOMA
zhlédnutí 1,5KPřed 7 měsíci
I DID A LOCAL WEIGHTLIFTING COMPETITION IN OKLAHOMA
EMOM & Meal Prep | What I Eat Outside of Comp Prep
zhlédnutí 70Před 7 měsíci
EMOM & Meal Prep | What I Eat Outside of Comp Prep
Catching Up With Myself
zhlédnutí 36Před 8 měsíci
Catching Up With Myself
I WENT TO A DOG BAR IN OMAHA
zhlédnutí 56Před 8 měsíci
I WENT TO A DOG BAR IN OMAHA
My AO2 Recap and The Way Forward
zhlédnutí 77Před 8 měsíci
My AO2 Recap and The Way Forward
I COMPETED IN A NATIONAL WEIGHTLIFTING COMPETITION
zhlédnutí 594Před 9 měsíci
I COMPETED IN A NATIONAL WEIGHTLIFTING COMPETITION
4 WEEKS OUT, NO TIME TO WASTE | VLOG 12
zhlédnutí 91Před 9 měsíci
4 WEEKS OUT, NO TIME TO WASTE | VLOG 12
FINALLY BACK IN THE USA!!! , 5 Weeks Out | VLOG 11
zhlédnutí 99Před 10 měsíci
FINALLY BACK IN THE USA!!! , 5 Weeks Out | VLOG 11
Weightlifting Cues for Remote Athletes, Week 2 of Comp Prep | VLOG 10
zhlédnutí 82Před 10 měsíci
Weightlifting Cues for Remote Athletes, Week 2 of Comp Prep | VLOG 10
FIRST WEEK OF PREP, QUALITY VS QUANTITY | VLOG 09
zhlédnutí 97Před 10 měsíci
FIRST WEEK OF PREP, QUALITY VS QUANTITY | VLOG 09
LIFTING HEAVY AGAIN | MAKING OLD PRs WORKING SETS
zhlédnutí 7Před 11 měsíci
LIFTING HEAVY AGAIN | MAKING OLD PRs WORKING SETS

Komentáře

  • @Beautiful_Sound_1995
    @Beautiful_Sound_1995 Před 19 dny

    Hopefully i can be strong one day too. I'm 28 so i'm starting a bit late.

    • @FryLifts
      @FryLifts Před 19 dny

      Shit I started at 25 man

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před měsícem

    Nice work!

    • @FryLifts
      @FryLifts Před měsícem

      Thank you! How’s your recovery been?

    • @ClarksvilleBarbellClub
      @ClarksvilleBarbellClub Před měsícem

      @FryLifts Slow. Haven't gotten back to the Olympic lifts yet, but will be ready soon.

  • @PrinceEuro210
    @PrinceEuro210 Před měsícem

    Not beating the allegations

  • @Calvinlackey81kg
    @Calvinlackey81kg Před měsícem

    Bro skipped episode 1

    • @FryLifts
      @FryLifts Před měsícem

      naa yea I knew i messed something up

  • @thomasjefferson7652
    @thomasjefferson7652 Před měsícem

    Doing this at crunch is nuts, well done

    • @FryLifts
      @FryLifts Před měsícem

      Thank you! 💪🏿

  • @michaelpeters72
    @michaelpeters72 Před měsícem

    this a strong man

    • @FryLifts
      @FryLifts Před měsícem

      🧱by🧱 ya know lol

  • @Calvinlackey81kg
    @Calvinlackey81kg Před 2 měsíci

    New series✅

    • @FryLifts
      @FryLifts Před 2 měsíci

      Gonna get these rolling

  • @damecain8245
    @damecain8245 Před 2 měsíci

    How heavy is it?

    • @FryLifts
      @FryLifts Před 2 měsíci

      What exactly?

    • @damecain8245
      @damecain8245 Před 2 měsíci

      @@FryLifts That humpty dumpty dat sat on the wall.

    • @FryLifts
      @FryLifts Před 2 měsíci

      @@damecain8245 get help

  • @thomasjefferson7652
    @thomasjefferson7652 Před 2 měsíci

    Dope vid

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 2 měsíci

    That is a cool guidon display. My oldest son, who is in JROTC, just got promoted to Cadet Major and will be the BN XO for his senior year next year. He wants to go to UT Knoxville for ROTC.

    • @FryLifts
      @FryLifts Před 2 měsíci

      That will be cool, I bet that have a good program!

    • @ClarksvilleBarbellClub
      @ClarksvilleBarbellClub Před 2 měsíci

      @FryLifts We are hoping he gets a JROTC scholarship, because we sure can't afford UT Knoxville prices! 😅

    • @FryLifts
      @FryLifts Před 2 měsíci

      @@ClarksvilleBarbellClub 😂 aye there’s always West Point too!

    • @ClarksvilleBarbellClub
      @ClarksvilleBarbellClub Před 2 měsíci

      @FryLifts He said, no thanks. 😅

    • @FryLifts
      @FryLifts Před 2 měsíci

      @ClarksvilleBarbellClub 😂😂😂

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 2 měsíci

    Well, now I'm hungry!

  • @chinaeashford8908
    @chinaeashford8908 Před 2 měsíci

    Liking the video quality, as well as intro!

  • @dcbergs
    @dcbergs Před 2 měsíci

    always like lifting/commentary about training and how that's going

    • @dcbergs
      @dcbergs Před 2 měsíci

      long-term comp/training plans are good too

    • @FryLifts
      @FryLifts Před 2 měsíci

      I’ll keep these in mind. I’ve done videos with that but can always do it again/better

  • @StevenPersinger682
    @StevenPersinger682 Před 2 měsíci

    Keep it up man. Your video style is very unique and I think it’ll take off if you just keep at it. Really enjoying your content.

    • @FryLifts
      @FryLifts Před 2 měsíci

      Thank you! I always appreciate The feedback!

  • @thomasjefferson7652
    @thomasjefferson7652 Před 3 měsíci

    Fit goes hard

    • @FryLifts
      @FryLifts Před 3 měsíci

      Look good lift good brotha 🤙🏿

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 3 měsíci

    This is so awesome, brother!

    • @FryLifts
      @FryLifts Před 3 měsíci

      Thank you! How’s your recovery going?

    • @ClarksvilleBarbellClub
      @ClarksvilleBarbellClub Před 3 měsíci

      @@FryLifts Slow! I start physical therapy next week.

    • @FryLifts
      @FryLifts Před 3 měsíci

      @@ClarksvilleBarbellClub hope it goes well brother!

  • @reszeko2260
    @reszeko2260 Před 3 měsíci

    This angle is better

    • @FryLifts
      @FryLifts Před 3 měsíci

      📝📝 noted 👌🏿

  • @sixofsix
    @sixofsix Před 3 měsíci

    Lit bro. Nice PRs. Lookin like you got plenty of room for some more quick PRs this year. The catches are really high, which is a good sign. That 140 catch was at a power clean height! 150 I think will be an easy clean for you, that is if you have at least a 180 FS.

    • @FryLifts
      @FryLifts Před 3 měsíci

      Thank you , and I feel the same man. Got right back into the gym and have been COOKIN 💪🏿check me out on instagram fry.lifts !

    • @sixofsix
      @sixofsix Před 3 měsíci

      @@FryLifts thats whats up ill check it out.

    • @FryLifts
      @FryLifts Před 3 měsíci

      @@sixofsix 🙏🏿🙏🏿thank you!

  • @iamtonyingram
    @iamtonyingram Před 3 měsíci

    Awesome work bro! 💪🏾💪🏾

    • @FryLifts
      @FryLifts Před 3 měsíci

      Thank you! It was a long time coming lol

  • @TDace25
    @TDace25 Před 3 měsíci

    Great job man

  • @thomasjefferson7652
    @thomasjefferson7652 Před 3 měsíci

    Well done

  • @thomasjefferson7652
    @thomasjefferson7652 Před 3 měsíci

    Good advice

    • @FryLifts
      @FryLifts Před 3 měsíci

      Thank you. Trying to help anyone with this habit

  • @NoMoTheUFO
    @NoMoTheUFO Před 3 měsíci

    Awesome work! Keep up the great work. 💪💪

    • @FryLifts
      @FryLifts Před 3 měsíci

      Thank you ! 🙏🏿🙏🏿🙏🏿

  • @user-lv4ot8ib2m
    @user-lv4ot8ib2m Před 3 měsíci

    Smh sumo

    • @FryLifts
      @FryLifts Před 3 měsíci

      You know it’s how it’s programmed lol

  • @cleanrapboi130
    @cleanrapboi130 Před 3 měsíci

    Your stepdad?

    • @FryLifts
      @FryLifts Před 3 měsíci

      You listen to him?

    • @cleanrapboi130
      @cleanrapboi130 Před 3 měsíci

      @@FryLifts ye bru he's prolly my fav rn

    • @FryLifts
      @FryLifts Před 3 měsíci

      @@cleanrapboi130 yea I was glad he dropped the slow versions too

  • @StevenPersinger682
    @StevenPersinger682 Před 3 měsíci

    Me every day... 6:42

    • @FryLifts
      @FryLifts Před 3 měsíci

      Lmao wait is this a beat your meat joke?

    • @StevenPersinger682
      @StevenPersinger682 Před 3 měsíci

      Unfortunately, yes.. yes it was

    • @FryLifts
      @FryLifts Před 3 měsíci

      @@StevenPersinger682 😂😂😂

  • @sixofsix
    @sixofsix Před 3 měsíci

    yessir, Christi ain't a bad place at all. sidethought- Kinda freaky we have the same subscriber count. Also I'm a retired MSG 20 years Army. Be safe young man, keep up the channel.

    • @FryLifts
      @FryLifts Před 3 měsíci

      Aha that road to 500 subs. And thank you for your service !

  • @sixofsix
    @sixofsix Před 3 měsíci

    Nice work guys. I see we can be good motivators for each other definitely.

  • @TDace25
    @TDace25 Před 4 měsíci

    Been trying to train at 645 before work and definitely notice I have to train a littler faster but makes the rest of the day way better. What time do you try and get your bed to be at the gym at ~5:30?

    • @FryLifts
      @FryLifts Před 4 měsíci

      Definitely have to train faster but it’s kind of a motivator aha. Right now I try to get in the bed around 930 and sleep by 1000.

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 4 měsíci

    I saw some elbow wobble on 136, but it's hard to tell from this angle. I wouldn't have called it a press out from this view. Doesn't matter because you crushed 138. Great job, brother!

    • @FryLifts
      @FryLifts Před 4 měsíci

      Thank you! And yea with these arms I always feel when I’m wobbling so I won’t deny it lol. Just thought it was funny in the moment 😂

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 4 měsíci

    Hope you enjoy Corpus Christi. Good luck with the move and the new base. Did you say you have found a gym down there yet?

    • @FryLifts
      @FryLifts Před 4 měsíci

      Yea I’ll mostly train at a crunch fitness. Then make trips to our Bexar BB Corpus Gym when I need stuff like blocks

  • @zoozmody9304
    @zoozmody9304 Před 4 měsíci

  • @nickfodness5997
    @nickfodness5997 Před 4 měsíci

    Idk if it’s the angle but you look like you doubled in muscle size. Must of been that gulag diet holding you back lol

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 4 měsíci

    Great job, brother!

    • @FryLifts
      @FryLifts Před 4 měsíci

      Thank you !

    • @ClarksvilleBarbellClub
      @ClarksvilleBarbellClub Před 4 měsíci

      Giving you a shout-out in today's clean & jerk video. Will be uploading in a couple minutes. What officer branch are you in?@@FryLifts

    • @FryLifts
      @FryLifts Před 4 měsíci

      @@ClarksvilleBarbellClub QM

    • @ClarksvilleBarbellClub
      @ClarksvilleBarbellClub Před 4 měsíci

      Nice! My 17-yr-old is in JROTC and wants to do ROTC in college. (I was enlisted.) @@FryLifts

  • @asianlyrics6051
    @asianlyrics6051 Před 4 měsíci

    Clean

  • @thomasjefferson7652
    @thomasjefferson7652 Před 4 měsíci

    Beast, well done

    • @FryLifts
      @FryLifts Před 4 měsíci

      🙏🏿🙏🏿🙏🏿

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 5 měsíci

    Your technique is soooo good, brother! I'd love some tips if you check my snatch workout from today.

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 5 měsíci

    Made it look easy!

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 5 měsíci

    Great work! I don't know if you have seen any of my videos, but I am recovering from a complete distal biceps tendon rupture. I think I am going to shoot for my first competition on June 6th at the Music City Fit Expo in Nashville. No lift or total goals as of right now. Current goal is just to get on the platform after rehabbing from the injury and surgery.

    • @FryLifts
      @FryLifts Před 5 měsíci

      I’ll have to start tuning and become apart of the journey. Good look brother!

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 5 měsíci

    Great work by everyone!

  • @TheREALDASiKEST
    @TheREALDASiKEST Před 5 měsíci

    no kizzy, that breakfast sandwhich looked fire. Even though I've never tried a turkey breakfast patty lol

    • @FryLifts
      @FryLifts Před 5 měsíci

      lol you gotta try it even if you change the protein

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 5 měsíci

    The makes did look solid even though it was an off day on snatches for you. I just had my very first Olympic weightlifting day 8 weeks after surgery. My new post-surgery PRs for for snatch and clean & jerk is 23 lbs. 😅

    • @FryLifts
      @FryLifts Před 5 měsíci

      Thank you! It was just an off day. But aye at least it’s better than nothing! You’ll be back in no time

  • @Calvinlackey81kg
    @Calvinlackey81kg Před 5 měsíci

    🔥🔥

    • @FryLifts
      @FryLifts Před 5 měsíci

      Thanks brother 🤙🏿

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 5 měsíci

    Good stuff, brother! Thanks for the update.

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 5 měsíci

    I do that a lot, too.

    • @FryLifts
      @FryLifts Před 5 měsíci

      It happen, something a lot of us overlook

  • @mikestuff_
    @mikestuff_ Před 6 měsíci

    Hey man love ur contents, what video equip do u use?

    • @FryLifts
      @FryLifts Před 6 měsíci

      Sony ZVE 10 with the sigma 16mm lens

  • @thomasjefferson7652
    @thomasjefferson7652 Před 6 měsíci

    These shorts are fire

  • @lpmorify
    @lpmorify Před 6 měsíci

    I just found your channel. Good Stuff.

    • @FryLifts
      @FryLifts Před 6 měsíci

      Thank you! Glad you enjoyed!

  • @budgetlifter
    @budgetlifter Před 6 měsíci

    as someone with long *ss arms i can relate

    • @FryLifts
      @FryLifts Před 6 měsíci

      lol a constant fight

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub Před 6 měsíci

    I just switched to one of those single-blade safety razors a couple of months ago. Where have these things been all my life? Best razors ever!

    • @FryLifts
      @FryLifts Před 6 měsíci

      The safety razor is a life saver lol. I use it in the field too!