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FryLifts
United States
Registrace 14. 05. 2015
Hi I’m Tony Ashford, a weightlifter, dog dad, and army officer. Watch me progress along my journey in the sport and in life.
VLOG 02 | Heavy Friday Workout and Virus Photoshoot
Gave yall a full workout with some explanations of what’s going on. Got an opportunity from Eli to do a Virus brand photo shoot. Maybe one day I’ll have a discount code to give yall 🤔
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JUST KEEP PROGRESSING
FOLLOW ME ON INSTAGRAM
fry.lifts
Support Eli in his content creation journey
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MUSIC
I DO NOT OWN THE RIGHTS TO THESE SONGS
#weighlifting #justkeepprogressing #gym #photoshoot
Like. Comment. Subscribe.
JUST KEEP PROGRESSING
FOLLOW ME ON INSTAGRAM
fry.lifts
Support Eli in his content creation journey
_cr.ea.te_?igsh=aDZtZWRudnZhbzF3
MUSIC
I DO NOT OWN THE RIGHTS TO THESE SONGS
#weighlifting #justkeepprogressing #gym #photoshoot
zhlédnutí: 95
Video
VLOG 01| Working On My Mobility
zhlédnutí 121Před měsícem
Like. Comment. Subscribe. Weekly Upload JUST KEEP PROGRESSING FOLLOW ME ON INSTAGRAM fry.lifts MUSIC I DO NOT OWN THE RIGHTS TO THESE SONGS #weightlifting #gym #justkeepprogressing
LET'S CHAT EP02 : FITNESS TRACKERS AND TRAINING ENVIRONMENTS | FT. CORY
zhlédnutí 23Před měsícem
Joined by Cory in this episode of LET'S CHAT. We discuss the use of fitness trackers and if they are worth using. We talked about training environments and what factors are worth dialing in. And of course, we talked about a bit of life. CHAPTERS: 00:00 Intro 05:35 Fitness Trackers 24:00 Training Environment 41:50 Training Schedule Like. Comment. Subscribe. JUST KEEP PROGRESSING FOLLOW ME ON INS...
LET'T CHAT EP 0: PILOT
zhlédnutí 57Před 2 měsíci
Introducing a new series called Let's Chat. A space to interact with my community as it grows. I'll talk about weightlifting, life, fashion, music, society, whatever piques my interest. Will work with some guests from different backgrounds depending on the topics. Please feel welcome to agree, disagree, respond, and add to the conversation! Like. Comment. Subscribe. Weekly Upload JUST KEEP PROG...
I Competed at The Arnold | Best Competition of My Life
zhlédnutí 112Před 3 měsíci
Finaaaaalllly, 3/3 in the snatch 110/140. All the hard work paid off and I finished 19/80 in the 89kg class. About time I had a good competition day. Sorry this one took awhile to put together. I'm working on different format and better story telling for upcoming videos which will create a better product for you all while saving myself time on editing. Like. Comment. Subscribe. Weekly Upload JU...
I Moved to Corpus Christi, TX | 248kg Training Total (My best ever)
zhlédnutí 160Před 3 měsíci
I Moved to Corpus Christi, TX | 248kg Training Total (My best ever)
Last Week in Kansas | Trying to Survive Training
zhlédnutí 107Před 4 měsíci
Last Week in Kansas | Trying to Survive Training
Taper Week, Time to Relax | TXST EP 05
zhlédnutí 119Před 4 měsíci
Taper Week, Time to Relax | TXST EP 05
One Thing I Learned in 2023 that I'm Taking into 2024 | TXST PREP 4 PT 1
zhlédnutí 327Před 5 měsíci
One Thing I Learned in 2023 that I'm Taking into 2024 | TXST PREP 4 PT 1
FINE TUNING FOR PROGRESSION | TXST PREP EP 01
zhlédnutí 160Před 6 měsíci
FINE TUNING FOR PROGRESSION | TXST PREP EP 01
Weightlifting and Life Update | TXST PREP EP 00
zhlédnutí 89Před 6 měsíci
Weightlifting and Life Update | TXST PREP EP 00
I DID A LOCAL WEIGHTLIFTING COMPETITION IN OKLAHOMA
zhlédnutí 1,5KPřed 7 měsíci
I DID A LOCAL WEIGHTLIFTING COMPETITION IN OKLAHOMA
EMOM & Meal Prep | What I Eat Outside of Comp Prep
zhlédnutí 70Před 7 měsíci
EMOM & Meal Prep | What I Eat Outside of Comp Prep
I COMPETED IN A NATIONAL WEIGHTLIFTING COMPETITION
zhlédnutí 594Před 9 měsíci
I COMPETED IN A NATIONAL WEIGHTLIFTING COMPETITION
4 WEEKS OUT, NO TIME TO WASTE | VLOG 12
zhlédnutí 91Před 9 měsíci
4 WEEKS OUT, NO TIME TO WASTE | VLOG 12
FINALLY BACK IN THE USA!!! , 5 Weeks Out | VLOG 11
zhlédnutí 99Před 10 měsíci
FINALLY BACK IN THE USA!!! , 5 Weeks Out | VLOG 11
Weightlifting Cues for Remote Athletes, Week 2 of Comp Prep | VLOG 10
zhlédnutí 82Před 10 měsíci
Weightlifting Cues for Remote Athletes, Week 2 of Comp Prep | VLOG 10
FIRST WEEK OF PREP, QUALITY VS QUANTITY | VLOG 09
zhlédnutí 97Před 10 měsíci
FIRST WEEK OF PREP, QUALITY VS QUANTITY | VLOG 09
LIFTING HEAVY AGAIN | MAKING OLD PRs WORKING SETS
zhlédnutí 7Před 11 měsíci
LIFTING HEAVY AGAIN | MAKING OLD PRs WORKING SETS
Hopefully i can be strong one day too. I'm 28 so i'm starting a bit late.
Shit I started at 25 man
Nice work!
Thank you! How’s your recovery been?
@FryLifts Slow. Haven't gotten back to the Olympic lifts yet, but will be ready soon.
Not beating the allegations
Do your homework
Bro skipped episode 1
naa yea I knew i messed something up
Doing this at crunch is nuts, well done
Thank you! 💪🏿
this a strong man
🧱by🧱 ya know lol
New series✅
Gonna get these rolling
How heavy is it?
What exactly?
@@FryLifts That humpty dumpty dat sat on the wall.
@@damecain8245 get help
Dope vid
Thank you!
That is a cool guidon display. My oldest son, who is in JROTC, just got promoted to Cadet Major and will be the BN XO for his senior year next year. He wants to go to UT Knoxville for ROTC.
That will be cool, I bet that have a good program!
@FryLifts We are hoping he gets a JROTC scholarship, because we sure can't afford UT Knoxville prices! 😅
@@ClarksvilleBarbellClub 😂 aye there’s always West Point too!
@FryLifts He said, no thanks. 😅
@ClarksvilleBarbellClub 😂😂😂
Well, now I'm hungry!
😂😂😂
Liking the video quality, as well as intro!
Appreciate it!
always like lifting/commentary about training and how that's going
long-term comp/training plans are good too
I’ll keep these in mind. I’ve done videos with that but can always do it again/better
Keep it up man. Your video style is very unique and I think it’ll take off if you just keep at it. Really enjoying your content.
Thank you! I always appreciate The feedback!
Fit goes hard
Look good lift good brotha 🤙🏿
This is so awesome, brother!
Thank you! How’s your recovery going?
@@FryLifts Slow! I start physical therapy next week.
@@ClarksvilleBarbellClub hope it goes well brother!
This angle is better
📝📝 noted 👌🏿
Lit bro. Nice PRs. Lookin like you got plenty of room for some more quick PRs this year. The catches are really high, which is a good sign. That 140 catch was at a power clean height! 150 I think will be an easy clean for you, that is if you have at least a 180 FS.
Thank you , and I feel the same man. Got right back into the gym and have been COOKIN 💪🏿check me out on instagram fry.lifts !
@@FryLifts thats whats up ill check it out.
@@sixofsix 🙏🏿🙏🏿thank you!
Awesome work bro! 💪🏾💪🏾
Thank you! It was a long time coming lol
Great job man
Thank you!
Well done
Thank you!
Good advice
Thank you. Trying to help anyone with this habit
Awesome work! Keep up the great work. 💪💪
Thank you ! 🙏🏿🙏🏿🙏🏿
Smh sumo
You know it’s how it’s programmed lol
Your stepdad?
You listen to him?
@@FryLifts ye bru he's prolly my fav rn
@@cleanrapboi130 yea I was glad he dropped the slow versions too
Me every day... 6:42
Lmao wait is this a beat your meat joke?
Unfortunately, yes.. yes it was
@@StevenPersinger682 😂😂😂
yessir, Christi ain't a bad place at all. sidethought- Kinda freaky we have the same subscriber count. Also I'm a retired MSG 20 years Army. Be safe young man, keep up the channel.
Aha that road to 500 subs. And thank you for your service !
Nice work guys. I see we can be good motivators for each other definitely.
We can!
Been trying to train at 645 before work and definitely notice I have to train a littler faster but makes the rest of the day way better. What time do you try and get your bed to be at the gym at ~5:30?
Definitely have to train faster but it’s kind of a motivator aha. Right now I try to get in the bed around 930 and sleep by 1000.
I saw some elbow wobble on 136, but it's hard to tell from this angle. I wouldn't have called it a press out from this view. Doesn't matter because you crushed 138. Great job, brother!
Thank you! And yea with these arms I always feel when I’m wobbling so I won’t deny it lol. Just thought it was funny in the moment 😂
Hope you enjoy Corpus Christi. Good luck with the move and the new base. Did you say you have found a gym down there yet?
Yea I’ll mostly train at a crunch fitness. Then make trips to our Bexar BB Corpus Gym when I need stuff like blocks
❤
Idk if it’s the angle but you look like you doubled in muscle size. Must of been that gulag diet holding you back lol
Great job, brother!
Thank you !
Giving you a shout-out in today's clean & jerk video. Will be uploading in a couple minutes. What officer branch are you in?@@FryLifts
@@ClarksvilleBarbellClub QM
Nice! My 17-yr-old is in JROTC and wants to do ROTC in college. (I was enlisted.) @@FryLifts
Clean
Thank you!
Beast, well done
🙏🏿🙏🏿🙏🏿
Your technique is soooo good, brother! I'd love some tips if you check my snatch workout from today.
Thank you ! Is yours uploaded?
Yes, sir! @@FryLifts
Made it look easy!
Great work! I don't know if you have seen any of my videos, but I am recovering from a complete distal biceps tendon rupture. I think I am going to shoot for my first competition on June 6th at the Music City Fit Expo in Nashville. No lift or total goals as of right now. Current goal is just to get on the platform after rehabbing from the injury and surgery.
I’ll have to start tuning and become apart of the journey. Good look brother!
Great work by everyone!
Thank you!
no kizzy, that breakfast sandwhich looked fire. Even though I've never tried a turkey breakfast patty lol
lol you gotta try it even if you change the protein
The makes did look solid even though it was an off day on snatches for you. I just had my very first Olympic weightlifting day 8 weeks after surgery. My new post-surgery PRs for for snatch and clean & jerk is 23 lbs. 😅
Thank you! It was just an off day. But aye at least it’s better than nothing! You’ll be back in no time
🔥🔥
Thanks brother 🤙🏿
Good stuff, brother! Thanks for the update.
Of course!
I do that a lot, too.
It happen, something a lot of us overlook
Hey man love ur contents, what video equip do u use?
Sony ZVE 10 with the sigma 16mm lens
These shorts are fire
Thank you!
I just found your channel. Good Stuff.
Thank you! Glad you enjoyed!
as someone with long *ss arms i can relate
lol a constant fight
I just switched to one of those single-blade safety razors a couple of months ago. Where have these things been all my life? Best razors ever!
The safety razor is a life saver lol. I use it in the field too!