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"What !!!! Is this guy serious" ? I hear you say . " I can hardly move, let alone have fun"! . This is probably one of the most important aspects of dealing with symptoms.. Is it the final cure ? , Not on its own in my experience. So what does it do ?. Well here's a list ... It counteracts your current state of life. It fires up other neurons in the brain. The brain releases powerful feel good hormones, you can't buy this potent quality over the counter. You begin to create and developed another side to yourself , a side that says "I can" instead of the familiar "I can't". If you commit , you may notice firstly your mind and emotional state rising above your symptoms and then depending on your energy requirements, the energy is sucked out of symptoms to fuel the fun. It develops stronger pre- frontal cortex.of the brain , keeping doom and gloom at bay.. I'm sure folk have more to report. At the end of the day you have two choices . You can get busy, making the best of your situation , or get busy, allowing your situation to make the worst for you.

I’ve had lingering symptoms since I was 16 , groin pain , knee pan , random shooting hip pain , horrible IBS then randomly goes away , shooting zapping nerve pain in neck going to arm that randomly disappeared , foot pain , leg numbness, now at 33 I have migraines and I’m having a difficult time getting it to at least shift “ Symptoms imperative “ Any advice?

Thank you Trevor

Thanks Trevor. Your content based on personal experience is helpful to me. Keep up the helpful videos sharing your experiences and coaching on moving foward. Listening from Montana USA 🙏❤

Does this apply to those having physical damage from injuries that can be seen in CT scans ? Or is this for chronic pain with no known sources? Thank you.

this is too harsh ppl r alcoholics they don't need anymore hopelessness only love is real mikayla

After research, I discovered Sarnos theory and it was just a theory, that reduced levels of oxygen namely ( Claudication ), was the reason pain was produced. This is true for some people that experience pain only when physically active. This theory should not apply to chronic pain sufferers that often experience high levels of pain during a physically relaxed state. I can only assume he came up with this after hearing experiences of reduced pain when one exercises , pumping blood and oxygen to affected areas. I guess he never considered the fact that we produce Beta endorphins during exercise , measured more powerful then morphine at beating pain.

Fibro till perfusion painkiller stage 4 cancer level, all lyrica and anti depress....and now?...no lyrica,no antidepress...just tramadol...drops or slow reslease100 mg. prescription 200 mg, I barely use 2 a day. Sometimes nothing. Without knowing the neuroplasticity, I just decide to cooperate with my body. No stress on it. But feel it in positive way. You have energy today, great...do but not too much...lesson of balance and not killing your body. You feel like being under a truck, do something at low level. Go walking everyday. Some day I could not make 200 m. Now, 45 min is fine. ...but a max. Not completely out of the wood...oh no...still struggling..but oh....way better than the deep I was. At least, with less chemical and a kind of talk with the body...will try your input..thx

thanks, Trevor, for your excellent work. What about pain attributed to osteoarthritis, in other words, pain along with actual x-rays showing bone-on-bone arthritis suggesting that pain related to that body part is "physical"? I am going to apply your principles to my knee pain even though it is difficult to believe that it is not physical. I'll let you know if it works! Thanks,, again.

Thanks, Trevor for your generosity in offering this information. Patience, courage and just bobbling along, my new mantra!

Not feeling pain at all, but love anything related to neuroplasticity. This is the path to true healing, but more importantly, much, much better living on all levels.

Please tell me exactly what walking a new path means.

Thanks for continuing Dr Sarno's work. So many great people continuing his work. Dan Buglio, Nicole Sachs, Steve Ozanich, Dr. Howard Schribner, Dr Dan Ratner, etc. Thanks for your helpful content and coaching Trevor.🙏

Awesome video! This is just what I need, changing lives man, thank you Russle!

Mind Body connection is more than a connection. Dr Ellen Langer of Harvard calls it the Mind Body Unity. Great video. Thanks from Montana USA 🙏

I need a rewire for lobotomizing Tinnitus

I've had wrist pain for 10 weeks now, seen docs and had tests with no answers...it got worse after dairy and another time sweet potatoes so i dont eat high oxylates or histamine foods, its better but the pain hasnt gone so even lifting a half full water filter hurts... Ive started lifting 1.5kg dumbells at home and i feel a little pain. Some said it could be pathogens or heavy metals such as mercury.

You are pushing a brain placebo affect it is all it is. Or teaching them to ignore real problems!

Medical professionals are starting to agree is they are forced to. They are not allowed to prescribe the pain killers that work, because government has been convinced everyone will be addicted and abused them. This is not the case so too many people whom are convinced the same way, are spewing a lot of crap out there! I have had pain for 45 yrs of my life. 98 percent if proper follow up could have been fixed decades ago!

Yeah those pain is so awful 😢 that spasm feels like hard like rock , like some one trying to push me down , does it fibromyalgia pain ?

Hy First , thanks for making this video. I specialize in the science based understanding of Pain , chronic one in particular. You are right, neuroplasticity is just what we need to know in the guest place . Having said that just saying to yourself new beliefs will not do . Why ? Because old ones are deeply wired and become strong to break habits. Now my take on this ... Pain is a feeling , right . But it has to be tackled at the following levels preferablt simultaneously: Physical Mental Psychological Diet Exercise Sunlight Socializimg Learning something new COUNSELING THERAPY Because we are not understanding the exact technique using right tools most of us go through tough time relying on allopathy alone. I have developed these newnest techniques based on my research over 8 years . 1.Quantum healing 2.Genetic healing using Epigenetic s 3 CELLULAR HEALING You see we are nit a machine to be fixed .We are very complex beings The good news is that any one has the capacity and capability to mitigate pain or most diseases as well. I am available on wassap no +91 9711831319 or you can reach me on. My email sharohabraham7@gmail.com No charges to be paid till Oct 2024

You look so young. 20 years younger than I thought. Keep doing great things. Thank you. God bless.

Careful buddy, the oxygen theory has been debunked since Sarno, intact a lot of his theories, like repressed emotions in the so called subconscious too. Latest evidence leans towards a highly overacting / sensitized nervous system and MRI imaging clearly shows over activity in the brains pain sensors . My advice is there is no one size fit all. Regarding Dan Buglios approach , well his highly triggering videos and aggressive indifference mindset turned my back pain into full on severe fibromyalgia. Belief, small steps, meditation focused on calming the nervous system, assertively and mindfully, re direction of thoughts , actions and energy towards what you enjoy, reduces all the latter towards symptoms. This is a neuroplacticity game, a life changing game, requiring focus towards a safe and pleasurable life with a new tactical approach to stressors.. Another fact folks is that quick fix is a marketing ploy. Expect and accept this journey to take years if you wish to improve. The anxious to heal approach only agitates the nervous system further. Thanks Trev, happy healing folks !.

Thank you!

I’m wondering if this applies to endometriosis. It’s a strange condition because you can have lots of lesions/disease - severe stage but no pain or you can have mild actual disease and be in agony. If you get an operation for endometriosis they will find real damage- lesions and scars etc so it’s a real physical disease no one disputes that but the pain levels don’t correlate barely at all! That makes me wonder if it’s a type of TMS or at least partially. What do you think?

I do try my beast. ❤

Really people understand.

Hi doc what u say it right.thunk doc for information.

Thank you Trevor this video by you changed my life!!!! I I found painfreeyou and it' a whole new learning curve!!!! Love and Graditude Mikayla

Bravo. You are such a good hearted person. Blessings from South Australia.🌷

🙏👍Gupta program is also helpful

This is so utterly bullocks

With your advice and these books I am on my journey to pain free one day!! Thank you!

I just bought John E. Sarno, MD. "The mindbody prescription" Healing the body, Healing the pain" I am excited to dig in!!!!!!!!! Another great source is Nicole J. Sachs. Her book is "the meaning of TRUTH embrace your truth. Create your life! She was one of Dr Sarno's last clients. She is another great source of information!!

help 😢

Yesterday I realized that pain is guilt, putting all the pressure on myself to be a good person, to serve others well, to have an answer, feeling almost responsible for other people s issues... My TMS shows up as severe lumbago, 10 years now, spend all my money, already read dr sarnos book and did curable groups and psychotherapy, seems I am stubborn, i am still in a lot of pain, but your Videos give me hope🙏😇❤ Love from Germany!

Thank you ❤

Hello Trevor This is very helpfull. I am struggling the most with the constant focus, monitoring of the symptoms. I am telling myself to calm down, i am safe and then i dont know what to do. Thanks for what you are doing. Daan

Will this work for post stroke pain (right side affected)

I've been applying these mind body techniques for my pelvic pain. CPPS Chronic pelvic pain syndrome. I'm not 100% yet but I have faith that in time I will be healed. Thanks for sharing your knowledge.

Treated is expensive? Is the one they hook u up to machine or talk therapy

Wonderful - informative, straightforward - thank you. Two years into my journey, in flare up now, so perfect time to hear this. I understand how it works, but good to be reminded 😂

I have a SpongeBob chord injury. I was paralyzed. I'm walking it's been. A while ago at this happened. But the pain started kicking in and it's been horrible. I want to try to change that. That's the road alone, Hey. Took all the medications or delete all.Now I just want my life back.What else do you have to do for narrow plasticity thank you

thank you i know this is so!!

I agree totally that it’s difficult to talk to the majority of people about this - you are so right to just keep quiet. If you tell someone you are struggling with back pain - everyone asks have you seen your chiro, what stengthening exercises are you doing, do Pilates, etc? These comments can create doubt so I have learnt to brush any advice off and actually keep quiet in the first place - best not to go into detail. Thanks so much for sharing/airing your experience.

Great video Trevor - super helpful reminders. I have been on this journey for over two and a half years now with great success but do have occasional flares (currently in one) when ‘life gets lifey”. I manage these flares so much more quickly now and my brain defaults to 💁rather than 😱. Your reminders to stay the course, be gentle on the bad days are absolutely key and so reassuring. 🙏

The Title on your video thumbnail is missing the word “NOT”

Just started the Gupta program for anxiety and mold toxicity which is caused by how I process emotions. Helps tremendously and I’m only 3-4 weeks in👍🙏✌️😁

This is the first video I’ve watched of yours although I regular watch others. Been on this journey over 3 years after having a back operation which left me with a lot of numbness and pain. Great advice from you. Stop talking about my symptoms when people ask and cut myself some slack on the days the brain wins over. You keep the message simple to understand and follow, thank you x

Thank you, I like your approach about this subject!!