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Serafina, thanks for posting your experience here for us. It supports the results of the October 2023 University of Pennsylvania study. It found that those with long covid have in their gut surviving pockets of the C19 virus, and/or C19 viral particles. The body sends interferon to destroy these, but inflammation then results. That inflammation prevents tryptophan from being absorbed from the gut. Tryptophan is essential for the production of serotonin. A low level of serotonin is found in those with longcovid, and explains e every symptom of longcovid. Your protein powder contains MCTs - medium chain triglycerides (from coconuts) which are a powerful natural antiviral. In this way you destroyed the nasty long-covid-causing viral pockets in your gut. So thanks for the report, others can get off this long hard road. So thanks to you!

Serafina, you are wonderful to have posted your experience. Thank you! It supports the results of October 2023 University of Pennsylvania study. It found that pockets the covid virus and or covid viral particles survive in the gut. The body sends interferon to destroy these, but inflammation results. That inflammation prevents the absorption of tryptophan. We need tryptophan to make serotonin. Without an adequate serotonin level, all the symptoms of long covid result. The MCTs in your protein supplement are a powerful antiviral in the gut. You thus destroyed the nasty long-covid-causing remnants in your gut! So thanks!

I can see myself getting one of these one day ! I met a trike rider recently who was in his 70's and he told me he got it when he couldn't ride his 2 wheeler anymore due to a back problem. He was covering some big K's and looked superfit (he had no motor).

Loved the video serafina, The trike videos look so much fun ,😄

Recumbent trike math: 1 Delta Planform + 1 Delta Planform = 3 Recumbent Trikes! Additionally: Wheelchair/forearm crutches-Delta-Planform On/Off. Never such on a Tadpole Planform! Own BOTH, 30-years recumbent trike experience. Never outgrow a Delta Planform Trike. Grow oldest on a Delta Planform Trike.

Good this about Perth is there is still so much space that all new infrastructure has beautiful dedicated cycle ways built in.

Yessssss. Did Mount St reps in my racing days. All before work. Or after. Very steep.

Inspirational!

So far Ive lost 20kg (45lbs) from just riding my bike and watching my portions. Before I cut back, I was shoving 4500 calories a day into my face.

Why such weight loss.. Vedio showing in my page... When i am need weight gain 😢😢 My age 29 and weight just 50

Well done Angas great achievement, another great video 👏 one item if I may, please where bright colours, with the weather we are having its hard enough seeing cars let alone bike riders

I've always rode with flat bars. I'de love to see how it feels to ride with drop bars some time.

I wonder how they built that walk 40 meters up must have been a hard job

Losing that 50 kg of weight, would of been like winning the tour down under for him.🚴

Brilliant video to inspire so many people to get out on there bikes, 👏 👍

has anyone else tried Normotim for dieting? What was your experience?

Great video. The best way to start is to just get on your bike.

never leave home without

I have one and enjoy it!

Great advice!

OMG 😲 i guess Lissy iz da bravest anda strongest woman op diz crazy world, God blessz Lissy,,,,,,➕⛪🙏🌟🌟🌟

Cold plunge helped reset my vagus nerve

Thanks for Grandy so inspired by this segment... will buy a Gravel Bike...👍

What a inspiration and awesome attitude, well done Lizzy hope you get more pilot’s

Wow that's 24 kg!

Well done, Angus

Very cool video. She is definitely an inspiration.

Always wanted to pilot, but nothing in my local area. She’s a great advocate for cycling

Way to go Lizzy!

Awesome article - thank you

What a high achiever! And her main goal is to be happy and healthy

hello Lizzy and gang <3

Hello!☀️ Many thanks for those pictures that show us it is never too soon or too late to start riding! Have a great continuation and see you. 💛😉👍👌

I do have trikes that can be hire , if you ever wish to try. Happy riding.

what is that on this guys face? above his lip?

Why are you wearing a "winter coat!?" 🤭

There is a guy in ARR that is 91 and still riding a Trike.

Cool Serafina started doing the arm wall stretch straight away

Does Ariya take on new patients? lol welcome to the team Ariya :D

I’m sold. Bought a normal two-wheeler couple of years ago go and haven’t been able to ride it much at all as it triggered and then worsens sciatica. I’ll sell the bike and start saving for a trike. Would be great if I can then find a UK trike riding group 👍🏼 I was smiling along with you all ✨🫶🏻✨🌞

You're in good hands with that bloke , he knows his stuff !!!

One thing supersedes healing and recovery photothearpy using bio active wavelengths. I've got a unit 👍🏼

Hello again!☀️ Congratulations and thanks a lot for sharing. I love to see that because I know you deserve those landscapes as much as they deserve you and your Passion. So you can be proud of you, as much as we are of you. See you. 🙏😌

Hello!!!☀️🌻 Many people should listen to you, to your Passion, and to what this Person says!!! 👍👌 He is right 150%, the key is to do something with a minimum of rythm. Many thanks to offer us his words. Have a great continuation and see you. 🙏😌

Based on my experience with a recent knee injury, physical therapy will bring you back stronger than before.

Hi Serafina.Sorry to hear about your recent knee injury.Orbie,and,I wish you a good,and,speedy recovery.Get plenty of rest,take care,and we both hope you’ll be back on the road again soon. 😁👍❤

Hello!!!☀️ Sure you'll be on road soon! 👌 I wish you the best! 👍 I had a piece of split meniscus removed, 2 months ago, and I can pedal as much as I want, even if the periphery of the knee swells for 2 or 3 days afterwards... I will see if that continues or not. Have a fine end of evening, and see you. 😉👍👍👍👌 I had a piece of split meniscus removed, and I can pedal as much as I want, even if the periphery of the knee swells for 2 or 3 days afterwards...

Hello!!!☀️ What a Team! I am sure Lewis was loving this special "massage"! 😉 But sure too, that he prefers when this happens less than a time per month!!! Have a great continuation See you. 🙏😌

Rest up!

Hello!!!☀️ Good advices, so thanks a lot!!! See you. 🙏😌