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MarinHealth
United States
Registrace 25. 07. 2019
MarinHealth Medical Center, formerly Marin General Hospital, is located in Greenbrae, CA, and is the only full-service, acute care hospital in Marin County. The 235-bed facility was established in 1952, and is owned and operated by the Marin Healthcare District. The hospital is committed to providing quality health programs and services to the citizens of this community. The goal with our CZcams channel is to post videos relevant to the future of our hospital, to post videos that explain the services and treatments offered at our hospital, and to promote videos that encourage people to lead healthier lives.
Intro to Wellness - ft. Arvind Nishtala, MD, MPH, FACC
Dr. Arvind Nishtala opens our education series by defining wellness & key elements to optimize our health and longevity. He also introduces the other Specialists from Marin Health presenting in this series on Nutrition, Exercise and Stress Management.
zhlédnutí: 54
Video
Stress Management - ft. Praveena Kumar, MA, RD
zhlédnutí 17Před 16 hodinami
Up next in our Wellness Series, we present a video segment focused on Stress Management. Our speaker Praveena Kumar, MA, RD, will help us define stress, its effect on our heart health, and provide tips for improving health outcomes through stress management.
Exercise: Health & Performance - ft. Matt Hunn MS, CSCS
zhlédnutí 65Před 16 hodinami
Up next in our Wellness Series, Exercise: Health and Performance. In this video, our speaker Matt Hunn, MS, CSCS will discuss the critical role exercise has on All systems of the body and how to implement an effective program.
Nutrition for Cardiometabolic Health - ft. Beth Gonzales MSPH, RDN
zhlédnutí 29Před 16 hodinami
Welcome to the second talk in our Wellness Series, Nutrition for Cardiometabolic Health. In this video, our speaker Beth Gonzales MSPH, RDN will review the importance of a heart-healthy eating pattern and share strategies for incorporating more cardioprotective foods.
Marin Healthcare District: Seminario de Planificación Para el Final
zhlédnutí 122Před 16 hodinami
Si usted es una persona que vive con una enfermedad grave, un cuidador de un ser querido o la persona más saludable que jamás haya estado, es importante tener un plan de salud avanzado y POLST en orden en caso de que no pueda hablar por sí mismo. Bríndese a usted y a su familia la tranquilidad de saber que sus deseos serán respetados pase lo que pase. Obtenga más información en la siguiente pre...
Marin Healthcare District: End of Life Planning Seminar
zhlédnutí 59Před 16 hodinami
Whether you are a person living with a serious illness, a caregiver of a loved one, or the healthiest you have ever been, having an advance health plan and POLST in order in the event you are unable to speak for yourself is important. Provide yourself and your family with the peace of mind knowing that your wishes will be honored no matter what happens. Learn more in the following presentation....
Strength Training
zhlédnutí 194Před dnem
Strength Training *Perform 1-3 rounds of the circuit *Add Weight or Increase resistance as needed 1. Pull-Aparts (Short/Long) x 10-20 each 2. Squat x 1-20 3. Hinge x 10-20 4. Pallof Press x 10-15 each side 5. Band Row x 10-20
Warm - Up Exercises
zhlédnutí 125Před dnem
Warm Up Exercises (Perform each exercise once for 20 - 40 seconds) 1. Ear To Shoulder 2. Body Rotations 3. Push-Pull-Rotate-Reach 4. Sweep the Hamstring 5.Cross Crawl 6. Calf Raise Hold Steps
Ground-Based Core Exercises
zhlédnutí 618Před dnem
*Maintain appropriate low-back position *Use your breath to guide tempo of movement *slow and controlled is better than fast 1. Curl-Ups x 5-10 2. Glute Bridge x 10-20 3. Leg Lowers x 5-10 each 4. Dead Bug x 10-30 sec 5. Bird Dog x 10-20 6. Bear Crawl Hold x 10-60 sec
MarinHealth Webinar: Guided Meditation - 'Let Your Troubles Go', ft. Corliss Chan, CMT
zhlédnutí 88Před měsícem
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to cultivate self-awareness, compassion, and empathy. Reg...
MarinHealth Webinar: Guided Meditation - 'Your Daily Intention', ft. Corliss Chan, CMT
zhlédnutí 64Před 2 měsíci
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to cultivate self-awareness, compassion, and empathy. Reg...
MarinHealth Infusion Services: Patient Laurice Levine Balances Life with Rare Blood Disorder - (TDT)
zhlédnutí 165Před 2 měsíci
Laurice Levine of Petaluma has been coming to MarinHealth Medical Center for biweekly blood transfusions for years to manage her rare blood disorder called has transfusion dependent thalassemia (TDT). Patients who have TDT require lifelong regular red blood cell transfusions to survive. If left untreated, the disease can damage organs and potentially lead to death. Laurice is an inspiration, a ...
MarinHealth Webinar: Guided Meditation - 'Flowing with Life', ft. Corliss Chan, CMT
zhlédnutí 78Před 3 měsíci
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to cultivate self-awareness, compassion, and empathy. Reg...
MarinHealth Webinar: Guided Meditation - 'Stillness of Mind and Body', ft. Corliss Chan, CMT
zhlédnutí 93Před 3 měsíci
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to cultivate self-awareness, compassion, and empathy. Reg...
MarinHealth Webinar: Guided Meditation - 'Connection and Wisdom', ft. Corliss Chan, CMT
zhlédnutí 150Před 5 měsíci
Each month, we invite you to join Corliss Chan, CMT as she leads us through virtual guided meditations, designed for those looking to improve their overall sense of well-being. Mindfulness Meditation and Guided relaxation are powerful tools that help you to manage stress, find inner peace, and improve mental functions. They can also help to cultivate self-awareness, compassion, and empathy. Reg...
Marin Healthcare District: ¡Una demostración de cocina saludable dirigida por el famoso chef!
zhlédnutí 23Před 5 měsíci
Marin Healthcare District: ¡Una demostración de cocina saludable dirigida por el famoso chef!
Marin Healthcare District: A Healthy Cooking Demonstration led by Celebrity Chef Hugh Groman!
zhlédnutí 34Před 5 měsíci
Marin Healthcare District: A Healthy Cooking Demonstration led by Celebrity Chef Hugh Groman!
MarinHealth Webinar: Guided Meditation - 'Welcoming Spring', ft. Corliss Chan, CMT
zhlédnutí 69Před 6 měsíci
MarinHealth Webinar: Guided Meditation - 'Welcoming Spring', ft. Corliss Chan, CMT
MarinHealth Webinar: Guided Meditation - 'Caring for our Hearts', ft. Corliss Chan, CMT
zhlédnutí 125Před 6 měsíci
MarinHealth Webinar: Guided Meditation - 'Caring for our Hearts', ft. Corliss Chan, CMT
Nutrition for Preventing Colorectal Cancer - ft. Registered Dietitian Nutritionists from MarinHealth
zhlédnutí 85Před 7 měsíci
Nutrition for Preventing Colorectal Cancer - ft. Registered Dietitian Nutritionists from MarinHealth
MarinHealth Webinar Series: Guided Meditation - "Relaxing For Health," ft. Corliss Chan, CMT
zhlédnutí 108Před 7 měsíci
MarinHealth Webinar Series: Guided Meditation - "Relaxing For Health," ft. Corliss Chan, CMT
MarinHealth Webinar: Guided Meditation - 'Inner Peace', ft. Corliss Chan, CMT
zhlédnutí 109Před 9 měsíci
MarinHealth Webinar: Guided Meditation - 'Inner Peace', ft. Corliss Chan, CMT
Cancer Survivorship Series: Reduce Stress & Enhance Relaxation with Acupressure & Guided Meditation
zhlédnutí 172Před 9 měsíci
Cancer Survivorship Series: Reduce Stress & Enhance Relaxation with Acupressure & Guided Meditation
MarinHealth Webinar: Guided Meditation - 'Healthy Body and Mind', ft. Corliss Chan, CMT
zhlédnutí 128Před 9 měsíci
MarinHealth Webinar: Guided Meditation - 'Healthy Body and Mind', ft. Corliss Chan, CMT
MarinHealth Webinar: Guided Meditation - 'Autumn Reflections', ft. Corliss Chan, CMT
zhlédnutí 85Před 11 měsíci
MarinHealth Webinar: Guided Meditation - 'Autumn Reflections', ft. Corliss Chan, CMT
MarinHealth Webinar: Guided Meditation - 'Strengthening Our Immune System', ft. Corliss Chan, CMT
zhlédnutí 120Před 11 měsíci
MarinHealth Webinar: Guided Meditation - 'Strengthening Our Immune System', ft. Corliss Chan, CMT
MarinHealth Webinar Series: Guided Meditation - 'Summer Days', ft. Corliss Chan, CMT
zhlédnutí 73Před rokem
MarinHealth Webinar Series: Guided Meditation - 'Summer Days', ft. Corliss Chan, CMT
Take a Tour of MarinHealth's Gift Gallery
zhlédnutí 339Před rokem
Take a Tour of MarinHealth's Gift Gallery
MarinHealth Webinar Series: Guided Meditation - 'Cool Ocean Breeze,' ft. Corliss Chan, CMT
zhlédnutí 74Před rokem
MarinHealth Webinar Series: Guided Meditation - 'Cool Ocean Breeze,' ft. Corliss Chan, CMT
MarinHealth Webinar Series: Guided Meditation - "Letting Go of Time," ft. Corliss Chan, CMT
zhlédnutí 122Před rokem
MarinHealth Webinar Series: Guided Meditation - "Letting Go of Time," ft. Corliss Chan, CMT
How to used the remote
Merci
Awesome meditations. Thank you.
Gracias
You need to know your material better you're constantly looking at your notes
Stop judging !!
Corliss Chan's self-help presentations support deeper learning of the sequences and understanding of the benefits than in my prior self-help workshop; I expect I will be more inclined to practice regularly.
Grazie ❤❤
Grazie ❤❤
Very clear n informative ❤
Funny, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest by Mario Volpstein, it's so much easier and potent now!
Grazie ❤
Grazie ❤
Grazie ❤
Thank you very much for this informative and very helpful video!
You are a beautifull theacher. Thanks a lot 💗💗💗
It was very relaxing. I could stay just feelin My breath in and out.. I enjoyed this sensation. For me it si not easy, iit is hard to stay still and quiero. Thank You so much
Thank you so much ❤❤❤
Thank you ❤❤❤❤❤❤❤
Se que es un arte, pueden trasmitir con subtítulos en español,por favor, gracias
Thank you! So interesting to listen to a wise teacher like you, wish all the best ❤
Thank you very much for this marvellous teachings! ❤
Thank you very much, Corliss! I love how you explain everything so easy. I enjoy your videos so much! Regards from Mallorca ❤
Thank you 🙏
Thank you so much for this wonderful video. I learned so much. And the most amazing thing for me personally was I learned that I have instinctively been giving my self Jin Shin Jyutsu hugs since I don't even know how long. always digging my hands snug up there and holding myself while very upset. Our bodies are amazing.
Thanks a lots ❤
Hace muy poquito que la encontré! Y, estoy tomando apuntes de todo lo que nos enseña Muchas gracias por tomarse el tiempo para compartir Jin Shin Jystsu. Le envío un afectuoso saludo desde Argentina
Excelente! Muchas gracias !! Saludo desde Argentina!
Thanks too much How to register in the course,,🌺😍
😃 Promo_SM
Very helpful and informative. Thank you!
Salomyaxshimisiz Boqoqda tugun va kista bor shunga nima maslaxat berasiz.
Thanks for sharing. I need something for inflammation, endometriosis and fibroids.
Dear Madam, Im looking for pituitary gland point. Accupresure point. Can you help?
So grateful for the volunteers at MarinHealth! And such a lovely little gift shop.
Thank you
EXCELLENT THANKS GRACIAS GRAZIE
Excellent😊
So appreciated your clear quiet teaching. Thank you
Un cordial saludo Doctora, se puede ver el video en Español?
😊
congratulations!!🎉
What is correlation of this hand map to any other system? Why is it unrelated to classic meridians? Confused
wow I used to practice Jin Shin all the time; I know this sounds odd but I totally forgot about it
Me too...nice we found our way back
Gracias por compartir Doctor .
Just found you this is fantastic thank you for very much... ;-) TCM was something I wanted to study when I was in my 20's then life changed .. but it resonates with me greatly Thank you again ;-)
Thank you so much for this tremendous information and calm gentle introduction to this amazing self healing modality. Much appreciated. 🫶🏻🤲☮️🙏🏼💟👐🏼
UCSF stinks. We used to have a small office with a few good doctors, scheduling was easy and very accessible. UCSF took over the small organization and since then everything has become much harder. Appointments are 2-3 weeks wait if you are lucky. , calling takes 20 minutes to talk to somebody. What is the point of 2-3 week wait for any problem you might have? So, is it just for your annual physical?? UCSF is a terrible manager
Thank you! Excellent instruction and demonstrations!
Thank you!
Wonderful thank you