Aaron Schiavone
Aaron Schiavone
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45 Degree Leg Press Exercise Demo
45 Degree Leg Press Exercise Demo
zhlédnutí: 17

Video

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zhlédnutí 60Před 9 měsíci
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zhlédnutí 13Před 9 měsíci
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Resistance Band Shoulder Press - Exercise Demo
zhlédnutí 18Před 9 měsíci
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Bench Dips - Exercise Demo
zhlédnutí 9Před 9 měsíci
Bench Dips - Exercise Demo
Flat Dumbbell Bench Press - Exercise Demo
zhlédnutí 85Před 9 měsíci
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Dumbbell Shoulder Press - Exercise Demo
zhlédnutí 71Před 9 měsíci
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Cable Crunch - Exercise Demo
zhlédnutí 187Před 9 měsíci
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zhlédnutí 39Před 9 měsíci
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Lying Leg Lift - Exercise Demo
zhlédnutí 52Před 9 měsíci
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Side Plank - Exercise Demo
zhlédnutí 10Před 9 měsíci
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Cycling Cross Crunch - Exercise Demo
zhlédnutí 45Před 9 měsíci
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zhlédnutí 134Před 9 měsíci
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zhlédnutí 57Před 10 měsíci
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zhlédnutí 316Před 10 měsíci
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zhlédnutí 46Před 10 měsíci
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zhlédnutí 96Před 10 měsíci
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zhlédnutí 429Před 10 měsíci
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Bench Supported Cable Abduction - Exercise Demo
zhlédnutí 100Před 10 měsíci
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Komentáře

  • @Antonio-su9jh
    @Antonio-su9jh Před 14 dny

    Good vid

  • @imaginegettingyeeted7336

    Just you buddy.

    • @AaronSchiavone
      @AaronSchiavone Před 15 dny

      and the award for no sense of humour goes to....

    • @itsmeblade6051
      @itsmeblade6051 Před 14 dny

      I put a like just cause of this reply 😂​@@AaronSchiavone

    • @orionstar5183
      @orionstar5183 Před 14 dny

      @@AaronSchiavonewe all know the struggle bro 😂

  • @3brosinwinter781
    @3brosinwinter781 Před 15 dny

    I walk backwards on high incline for 5 minutes before i start my jog. Not to build muscle, but in an attempt build stability in my right knee, thats a lil bit dodgy 😂

    • @AaronSchiavone
      @AaronSchiavone Před 15 dny

      it's perfect for that, as I mentioned in the caption

  • @adambellamy8145
    @adambellamy8145 Před 15 dny

    Knee stability training

  • @nathanvanderstaay1667

    I don’t care about any opinion! It works for me, I have less to no knee pain when walking backwards while and before exercise so I give it a 10/10

  • @classtilton871
    @classtilton871 Před 15 dny

    Im glad this wasnt taking the piss out what shes doing lol I do this twice a week every week at physio therapy

    • @AaronSchiavone
      @AaronSchiavone Před 15 dny

      Yes it’s excellent physio. I think the leggings just made it too hard to resist

    • @classtilton871
      @classtilton871 Před 15 dny

      @@AaronSchiavone oh the leggings are what i call "a bad life choice" 🤣

  • @CalebAble
    @CalebAble Před 15 dny

    Yeah. It's really good for knee stability and rehabilitation. It might look a bit funny sure but it helps a lot of ppl with pain and you should mind your own business in the gym

    • @AaronSchiavone
      @AaronSchiavone Před 15 dny

      Tell me you didn’t read the pinned comment 🤣

  • @danielcolley6892
    @danielcolley6892 Před 16 dny

    Its against knee pain .. its helpfull watch nfl players doing it too to avoid the pain and get more and brtter bloodflow into knees for better recovery

  • @user-pl5dg1re1j
    @user-pl5dg1re1j Před 16 dny

    Weres her other pant leg😂😂😂

  • @AaronSchiavone
    @AaronSchiavone Před 17 dny

    😂 Let’s ignore the fact she’s dressed like she got her leggings stuck in the car door And discuss walking backwards on the treadmill as a way to train your quads. One of the primary benefits of backward walking is for balance training, including the ability to shift directions and maintain balance, which is essential in fall reduction. Walking backwards throws off your centre of gravity a bit, requiring you to develop more stability, Physical therapists routinely use backwards walking as a rehabilitation tool, particularly for people with neurological issues stemming from a stroke, Parkinson’s disease, or another condition. Reverse walking may also help with knee issues, with research showing that people with knee osteoarthritis had better knee strength, less pain, and overall better function after walking backwards. So, all good things. But this creator claims she does them to train her quads and hamstrings…. And is not old or recovering from a serious condition that requires rehab. Now, it’s become a bit of a wasted effort. From a strength and growth perspective, this will do little to shape, build or tone your legs. Nothing will replace weight training. If you want better quads and hamstrings, then you want to be doing exercises like Squats and RDLs. Not walking backwards on a treadmill. And certainly not in a pair of leggings you decided too late that you didn’t want to cut into shorts.

  • @tescoexpress8218
    @tescoexpress8218 Před 17 dny

    *Cheat mode activated* *backwards_walk_enabled*

  • @crown5619
    @crown5619 Před 21 dnem

    Hate when it happens

  • @TrentonShonka-dn6kv
    @TrentonShonka-dn6kv Před 22 dny

    Bluey is not a kids show. Actually, Bluey isn’t even a show, it it a way of life😊

  • @MilaMakesIt
    @MilaMakesIt Před 22 dny

    People who saw his hand when the blakit fell👇🏻

    • @AaronSchiavone
      @AaronSchiavone Před 22 dny

      Oh come on 😂 it’s so hard on filming solo

  • @PeanutFusion
    @PeanutFusion Před 22 dny

    lol

  • @sugoi-qk1bl
    @sugoi-qk1bl Před měsícem

    😮

  • @MrNiche95
    @MrNiche95 Před měsícem

    So being vegan definitely isn't healthy then ???

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      depends on the vegan 😂, if you were more into all natural, clean, raw vegan then it would be great. I would be more convenience, easy and quick, I like to enjoy all things.

  • @EXTRATHICKE
    @EXTRATHICKE Před měsícem

    You look unhealthy

  • @elliotlaw1590
    @elliotlaw1590 Před měsícem

    Shopping at Sainsbury's? Dude must be minted

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      Nah, we bounce around different shops to film so we don’t piss them off 😅

  • @antonisxristodoulou
    @antonisxristodoulou Před měsícem

    bro why does this man get so much hate. i eat meat but let people do their thing

  • @sigaagrinds
    @sigaagrinds Před měsícem

    And with the biological value of the amino acids contained by these food’s protein, for you will result in about 80-100 g of actual protein, that can be used for your metabolism + muscle growth.That amount is equal to about 320 g of chicken breast (it has about 90% biological value), eat your meat bro.

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      I'm not vegan so your point is invalid. But also, it's incredibly rude and arrogant to assume that people want to eat meat. Have a little respect for other peoples choices. Maybe go outside, touch some grass, ask mummy for a hug.

  • @gracemcdonald2294
    @gracemcdonald2294 Před měsícem

    Eat meat

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      I feel you’ve missed the point. You do know some people choose not to eat meat? Maybe go read a book

  • @MrNugz-jr6bd
    @MrNugz-jr6bd Před měsícem

    or just eat meat…

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      Aren’t you bored of pointless responses like that? Have you EVER seen a vegan or veggie suddenly change their lifestyle because an idiot like you says “eat meat” 🤣

  • @elephantwater9929
    @elephantwater9929 Před měsícem

    you should look into making seitan, insanely cheap and fuckin crazy in protein content. Mix with blended tofu for a more balanced and complete protein profile good video bro !

  • @mammad9128
    @mammad9128 Před měsícem

    Bruv how is that a sausage is vegan is it made with plants? 🌱

  • @Logan_Patrick8
    @Logan_Patrick8 Před měsícem

    This video will give u cancer…just eat a couple punds of grassfed meat and some fruit and it will change your life

  • @VA-ie4qq
    @VA-ie4qq Před měsícem

    That’s a lot of processed stuff. And what about getting the right amino acids?

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      It’s an example for those who don’t want to spend their life eating beans, lentils and tofu 24/7. There’s nothing wrong with some processed foods in a balanced diet. The poison is in the dose as they say

    • @henryjubeda7617
      @henryjubeda7617 Před měsícem

      On this diet you won't live long enough to have to worry about the right amino acids

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      @@henryjubeda7617 this isn’t my diet so your point is invalid. It’s an example. Besides longevity is about more that diet. Don’t be so black and white. Maybe go outside and touch some grass.

  • @fifski
    @fifski Před měsícem

    Right, so more than a half of your protein is coming from crap like protein powder and protein bars 😂 Im so glad that Im a vegetarian

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      I’m not vegan, this is meant as an example that’s easy to do. There’s nothing wrong with shakes and the occasional bar.

    • @henryjubeda7617
      @henryjubeda7617 Před měsícem

      @@AaronSchiavone Really? Those bars don't have Atrazine laden hydrolyzed soy proteins in them for which entire forests have to be cleared, killing all kinds of species? Guess what doesn't do that. Cows. They eat grass. Which grows really fast and almost anywhere, without having to do anything to it.

  • @pluripotentprotoplasm
    @pluripotentprotoplasm Před měsícem

    Oats for protein? Wow

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      It has 11g in 100g, so what’s your point? Vegans will take protein anywhere they can get it

    • @henryjubeda7617
      @henryjubeda7617 Před měsícem

      @@AaronSchiavone It also has 58 grams of carbs, and no the complexity of your carbs doesn't really matter because at most it takes 30 minutes to break down.

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      @@henryjubeda7617 what’s your point? Are you scared of carbs 🤣

  • @stickpuck8017
    @stickpuck8017 Před měsícem

    What's this in calories?

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      I can’t remember exactly but a good 2000ish which is fine if growth is the plan

  • @thomas2381
    @thomas2381 Před měsícem

    Vegan meats are a ultra processed food. Your probably better off eating McDonalds than this shit Those Protein powders and bars are also full of shit. This diet is not healthy

  • @henryjubeda7617
    @henryjubeda7617 Před měsícem

    Plant proteins are really low quality so you need 4 times the amount compared to beef and eggs

    • @LadStones
      @LadStones Před měsícem

      Please define protein quality.

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      I feel like you get a lot of your information from watching TokTok 😅. Plant proteins literally build the food chain 🤣 they are great quality, you just need to cover any amino acid gaps. And you don’t need 4x as much, maybe 20-30g more a day than a meat eater.

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      @@LadStones he can’t because he doesn’t actually know what he’s talking about

    • @henryjubeda7617
      @henryjubeda7617 Před měsícem

      @@LadStones It's very simple. Complex amino acids form proteins, and the ones that are more like us are easier to use by us. You have far more in common with a rabbit than a tree.

    • @henryjubeda7617
      @henryjubeda7617 Před měsícem

      @@AaronSchiavone I have never used TikTok so clearly you're projecting, but keep spouting that WHO agenda. I hope it pays well.

  • @SuperLio333
    @SuperLio333 Před měsícem

    That protein is not very bioavailable! And only 130g with protein powder supplementation? 😂

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      Where exactly did you get your nutrition degree?? It covers the full amino acid profile and 130g is perfectly fine for the average women (being my demographic)

    • @nathanbarnhart7823
      @nathanbarnhart7823 Před měsícem

      @@AaronSchiavoneyou don’t need a nutrition degree to have knowledge. That’s an argument to authority. You can never finish elementary and still read information. Plants build the chain in the animals that eat them. Not every animal is designed to eat everything.

  • @guusgeluk3693
    @guusgeluk3693 Před měsícem

    Or just eat healthy and eat meat.

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      I feel you missed the point of the video - this is for people who don’t eat meat 😅. Have a little respect

    • @guusgeluk3693
      @guusgeluk3693 Před měsícem

      @@AaronSchiavone little respect? Are your emotions out of wack because of the soy little boy?

    • @guusgeluk3693
      @guusgeluk3693 Před měsícem

      @@AaronSchiavone cry little boy

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      @@guusgeluk3693 I feel sad for people like you who only feel big in YT comments 😅

    • @henryjubeda7617
      @henryjubeda7617 Před měsícem

      @@AaronSchiavone Mmm yeah maybe stop trying to kill people with bad advice and actually look at the most vegetarian country on Earth, India. People drop dead from their clogged arteries there all the time because they eat plants instead of clean meat.

  • @nailil5722
    @nailil5722 Před měsícem

    that's an awful lot to eat in a day just for 130g of protein 😳

    • @lutaic74
      @lutaic74 Před měsícem

      Not really, 3 meals in a day with a protein shake and a snack. Everything he bought has multiple servings. But yes, eating meat is way easier and more cost effective .

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      You wouldn’t eat all of it in a day 😅, but it’s harder for salad munchers to get it all in. It’s a lot of eating you don’t supplement but it’s the choice they’ve made

    • @JonDoe-gr2np
      @JonDoe-gr2np Před měsícem

      @@lutaic74everything he bought has multiple servings for a NORMAL PERSON. But if you want to keep your protein up the point of the video is to eat it ALL IN ONE DAY. Basically it’s not feasible and vegans are stupid. That is the point of this video.

  • @chris-xl3qx
    @chris-xl3qx Před měsícem

    Would love to see the amount of chemicals in some of this food. Anything vegan meat is full of so many toxic chemicals. It's pure poison. Remember kids if it comes from a plant or animal eat it if it's made in a plant don't eat it..

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      If it was full of toxic chemicals, it LITERALLY would not be on sale. Where do you idiots get this info from?

    • @chris-xl3qx
      @chris-xl3qx Před měsícem

      1. Titanium Dioxide (E171),2.Tertiary butyl-hydroquinone (E319).Erythosine (Red #3, E127)Hexane,Caramel Coloring (E150) Carrageenan (E407).. 2 second search of popular additives found in vegan poison meat... Enjoy your poisons champ lol

  • @isaacrossiter
    @isaacrossiter Před měsícem

    Or eat beef and chicken and get triple the protein 😢

    • @zano2120
      @zano2120 Před měsícem

      I think this is for people who can't eat meat and plant products due to dietary, religious, or other reasons

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      Or respect people’s wishes that they don’t want to eat animals. I cater to all and am not as narrow minded as you appear to be.

  • @hornetguy9063
    @hornetguy9063 Před měsícem

    I don’t think there will ever be a reality where I am getting too few calories

  • @Jahsurfer
    @Jahsurfer Před měsícem

    Olive oil in my protein shake works for me

  • @Jahsurfer
    @Jahsurfer Před měsícem

    I've also seen Ryan Humiston do a version where he sits high up and minimizes the bend.

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      There are a few way to do it, they all work great

  • @Jahsurfer
    @Jahsurfer Před 2 měsíci

    You know your stuff and you have the right formula. Commenting to help the algo.

  • @samuelhartill2066
    @samuelhartill2066 Před 2 měsíci

    Shout out to my fellow emaciated cost of livingers

  • @stanime3065
    @stanime3065 Před 2 měsíci

    Nah tried thighs, they taste horrible.

  • @mrparvezff5834
    @mrparvezff5834 Před 2 měsíci

    Bro is onto nothing.

  • @VeniVediVista
    @VeniVediVista Před 2 měsíci

    Just checked out your channel great videos but u should up the quality a bit

    • @AaronSchiavone
      @AaronSchiavone Před 2 měsíci

      I film and edit in 4k on an iPhone 15, not much more I can do if YT compresses the shit out of it 😅

  • @deutschelehrer69
    @deutschelehrer69 Před 2 měsíci

    Its easy to bulk when you're short or average height

  • @jackptolomey3713
    @jackptolomey3713 Před 2 měsíci

    What accent is that

    • @AaronSchiavone
      @AaronSchiavone Před 2 měsíci

      Even I don’t know, should be Scottish but I’m a bit of a mix

    • @hamish8283
      @hamish8283 Před 2 měsíci

      As a scot its definitely scottish but not distinctively scottish

    • @jackptolomey3713
      @jackptolomey3713 Před 2 měsíci

      @@hamish8283 my Glaswegian grandmother would be turning in her grave lol I did think it was but wasn’t sure thought he might have spent afew years in the states

    • @AaronSchiavone
      @AaronSchiavone Před 2 měsíci

      @@jackptolomey3713 I get American a lot!!! But I grow up near Inverness. It confuses me too mate, it’s such a random accent

  • @nucleja
    @nucleja Před 2 měsíci

    keep it up

  • @user-rx8wx3hl2h
    @user-rx8wx3hl2h Před 2 měsíci

    I don't know who you are trying to aim this video towards, everybody knows this

    • @The_Japanese_Fox
      @The_Japanese_Fox Před 2 měsíci

      idk who you are trying to aim this comment for? some dont know this some like the way its fillmed stfu

    • @AaronSchiavone
      @AaronSchiavone Před 2 měsíci

      That’s a broad assumption, you would be surprised

    • @istanbool
      @istanbool Před 2 měsíci

      people are much dumber than you'd think

  • @Jake-yp1kf
    @Jake-yp1kf Před 2 měsíci

    Best to just do hip thrusts, squats and some form of hinge movement such as RDLs

    • @AaronSchiavone
      @AaronSchiavone Před 2 měsíci

      Yes I’m quite aware, being it’s my job

    • @Jake-yp1kf
      @Jake-yp1kf Před 2 měsíci

      @@AaronSchiavoneno need for sarcasm lmao was being informative, if you can’t take constructive criticism you’ll go no where mate

    • @Jahsurfer
      @Jahsurfer Před měsícem

      "Best" for what? Dr. Bret Contreras has his clients do this and he has a PHD in booty development.

    • @AaronSchiavone
      @AaronSchiavone Před měsícem

      @@Jake-yp1kf I’ve been doing very well for 9 years so I’ll be fine thanks