Julia Sheehan
Julia Sheehan
  • 148
  • 4 475 345
Quick & Effective 10-Minute Lower Body Stretch Routine for Hikers, Runners, Walkers, & Busy Folks!
Welcome to my ten minute deep stretch for hikers, runners and people who spend all day on their feet. Follow along with me as I move through the nine poses I recommend for people who hike, run or walk a lot (people on their feet all day).
When we run or walk we move in a linear, repetitive motion which can strengthen our muscles but leave them tight and prone to injury. Not to mention the repetitive motion can have an impact on our connective tissues- including fascia, tendons and ligaments, which can also get tight. That's why the more you hike and run, the tighter your legs and hips feel.
Poses in this video:
1. Standing Fold
- stretches the hamstrings, calves and spine.
2. Kneeling Lunge
-stretches the hips, hip flexors, glutes, thighs and core
3. Lizard Lunge
-stretches your hamstrings, hip flexors, and quadriceps.
4. Pigeon Pose
-stretches the muscles of the groin, back, thigh, piriformis and psoas.
5. Pyramid Pose
-stretches and strengthens the hamstrings, calves and spine.
6. Yogi Squat
-stretches and targets the quadricep, hamstring, gluteal, and calf muscles of the legs, plus, it strengthens the lower back and core.
7. Frog Pose -stretches the hips, adductors and medial hamstring.
8. Happy Baby
- stretches Gluteus maximus, Adductor magnus, Gracilis, Biceps femoris, Semitendionsus, Popliteus, Tibialis posterior, Gastrocnemius, and Semimembranosus.
zhlédnutí: 1 942

Video

10 Day Trip to Switzerland
zhlédnutí 4,1KPřed 3 měsíci
January 22nd 2024- January 31st 2024. The resorts that honor the Epic Pass: Andermatt-sedrun-desentis. The town we stayed in for 5 nights was Goschenen We also spent 2 night in Zermatt! Here's how we did it on a budget and still enjoyed our time: 1. We cashed in our Delta Am Ex Miles to cover air fare. If you don't have a sky miles credit card, it is how we pay for all of our airfare throughout...
LIFE UPDATE: My New Project
zhlédnutí 18KPřed rokem
Thank you for always supporting and loving me! It means a lot to me! If youd like to listen to my new podcast EMBRACING DEATH, you can listen on any major streaming platform! Listen through MY WEBSITE: www.embracingdeathpodcast.com Listen on APPLEPODCASTS: podcasts.apple.com/us/podcast/embracing-death/id1641769800 Listen on SPOTIFY: open.spotify.com/show/1AU35S2OK9l65LdVgl4Rwu?si=VC4Mh7bfRm28Ha...
Getting Off Trail: Quitting the Pacific Crest Trail 2000 miles in!
zhlédnutí 64KPřed rokem
Yes, it's true. We quit the PCT. In this video I will explain the events that lead up to Corey and I getting off trail for the season, and what the future of this channel might look like. As always, Thanks so much for your love and support! FOLLOW OUR FRIENDS PLEASE! Sam & Moriah: czcams.com/channels/vOs_WMlxGOVhACo85f2G3Q.html Cal & Lyla: czcams.com/channels/dSdibSJIzMZf37Wa_zAidg.html?app=des...
Pacific Crest Trail 2022- Day 109 & 110- A Cliffhanger…
zhlédnutí 16KPřed rokem
Thanks for following along while we attempt to thru-hike from Mexico to Canada along the Pacific Crest Trail. Please feel free to follow along in pictures on Instagram juliasheehan Virtual trail magic is always appreciated. If you have enjoyed watching and are able, please donate to the PCTA. The organization responsible for creating and maintaining this beautiful corridor we will...
Oregon Coast Trail- Episode 4- Another Change of Plans!
zhlédnutí 10KPřed rokem
While waiting for the snow to melt in the northern sections of the Pacific Crest Trail, due to an unseasonably snowy and cold spring, our group decided to head to the Oregon coast for a few days to enjoy the beach. We decided to hike a few days along the coast and have a gentle reprieve from the grueling and grinding life on the PCT. Watch us explore a whole new world and trail! #oregoncoasttra...
Oregon Coast Trail- Episode 3- Rainforests, Whale Watching, and Wild Raspberries!
zhlédnutí 8KPřed rokem
While waiting for the snow to melt in the northern sections of the Pacific Crest Trail, due to an unseasonably snowy and cold spring, our group decided to head to the Oregon coast for a few days to enjoy the beach. We decided to hike a few days along the coast and have a gentle reprieve from the grueling and grinding life on the PCT. Watch us explore a whole new world and trail! #oregoncoasttra...
Oregon Coast Trail- Episode 2- Tillamook, Tunnels and Trail Closures, Oh My!
zhlédnutí 9KPřed rokem
While waiting for the snow to melt in the northern sections of the Pacific Crest Trail, due to an unseasonably snowy and cold spring, our group decided to head to the Oregon coast for a few days to enjoy the beach. We decided to hike a few days along the coast and have a gentle reprieve from the grueling and grinding life on the PCT. Watch us explore a whole new world and trail! #oregoncoasttra...
Oregon Coast Trail - Episode 1- Plans Change as Quick as the Tides
zhlédnutí 15KPřed rokem
While waiting for the snow to melt in the northern sections of the Pacific Crest Trail, due to an unseasonably snowy and cold spring, our group decided to head to the Oregon coast for a few days to enjoy the beach. We decided to hike a few days along the coast and have a gentle reprieve from the grueling and grinding life on the PCT. Watch us explore a whole new world and trail! #oregoncoasttra...
Pacific Crest Trail 2022- Days 105-108- Crater Lake and Major Update!
zhlédnutí 15KPřed rokem
Thanks for following along while we attempt to thru-hike from Mexico to Canada along the Pacific Crest Trail. Please feel free to follow along in pictures on Instagram juliasheehan Virtual trail magic is always appreciated. If you have enjoyed watching and are able, please donate to the PCTA. The organization responsible for creating and maintaining this beautiful corridor we will...
Pacific Crest Trail 2022- Days 103 & 104- Long, Hot, Mosquito Oregon Days
zhlédnutí 15KPřed rokem
Thanks for following along while we attempt to thru-hike from Mexico to Canada along the Pacific Crest Trail. Please feel free to follow along in pictures on Instagram juliasheehan Virtual trail magic is always appreciated. If you have enjoyed watching and are able, please donate to the PCTA. The organization responsible for creating and maintaining this beautiful corridor we will...
Pacific Crest Trail 2022- Days 100-102- Corey Takes Over & OREGON!
zhlédnutí 12KPřed rokem
Thanks for following along while we attempt to thru-hike from Mexico to Canada along the Pacific Crest Trail. Please feel free to follow along in pictures on Instagram juliasheehan Virtual trail magic is always appreciated. If you have enjoyed watching and are able, please donate to the PCTA. The organization responsible for creating and maintaining this beautiful corridor we will...
Pacific Crest Trail 2022- Days 97-99 - Pee Hungry Deer & Blowdowns to Town!
zhlédnutí 15KPřed rokem
Pacific Crest Trail 2022- Days 97-99 - Pee Hungry Deer & Blowdowns to Town!
Pacific Crest Trail 2022- Days 94-96 - An Early Morning Intruder in our Tent!
zhlédnutí 18KPřed rokem
Pacific Crest Trail 2022- Days 94-96 - An Early Morning Intruder in our Tent!
Pacific Crest Trail 2022- Days 91-93 - Trail Magic, RV hitches and Mountain Madness
zhlédnutí 18KPřed rokem
Pacific Crest Trail 2022- Days 91-93 - Trail Magic, RV hitches and Mountain Madness
Pacific Crest Trail 2022- Days 87-90 - Letting a Dog Decide if we Zero!
zhlédnutí 16KPřed rokem
Pacific Crest Trail 2022- Days 87-90 - Letting a Dog Decide if we Zero!
Pacific Crest Trail 2022 - Days 84-86 - The Most Stunning Waterfall Yet!
zhlédnutí 15KPřed rokem
Pacific Crest Trail 2022 - Days 84-86 - The Most Stunning Waterfall Yet!
Pacific Crest Trail 2022- Days 79-83 - Halfway to Canada!
zhlédnutí 17KPřed rokem
Pacific Crest Trail 2022- Days 79-83 - Halfway to Canada!
Pacific Crest Trail 2022 - Days 76-78 - I Caught Corey Pooping in the Woods
zhlédnutí 19KPřed rokem
Pacific Crest Trail 2022 - Days 76-78 - I Caught Corey Pooping in the Woods
Pacific Crest Trail 2022 - Days 73-75 - Nurse Julia to the Rescue!
zhlédnutí 19KPřed rokem
Pacific Crest Trail 2022 - Days 73-75 - Nurse Julia to the Rescue!
Pacific Crest Trail 2022 - Day 70-72 - The Most Epic Glissades Yet!
zhlédnutí 15KPřed rokem
Pacific Crest Trail 2022 - Day 70-72 - The Most Epic Glissades Yet!
Pacific Crest Trail 2022 - Day 66-69 - Aging Gracefully and Popping Corn
zhlédnutí 19KPřed rokem
Pacific Crest Trail 2022 - Day 66-69 - Aging Gracefully and Popping Corn
Pacific Crest Trail 2022 - Day 63-65 - Kennedy Meadows North and Magical Fire
zhlédnutí 20KPřed rokem
Pacific Crest Trail 2022 - Day 63-65 - Kennedy Meadows North and Magical Fire
Pacific Crest Trail 2022 - Day 61&62 - The Rivers are Trying to Kill Us!
zhlédnutí 19KPřed rokem
Pacific Crest Trail 2022 - Day 61&62 - The Rivers are Trying to Kill Us!
Pacific Crest Trail 2022 - Days 58-60 - Yosemite and Atomic Farts
zhlédnutí 31KPřed rokem
Pacific Crest Trail 2022 - Days 58-60 - Yosemite and Atomic Farts
Pacific Crest Trail 2022 - Days 53-57 - The Mammoth May Blizzard!
zhlédnutí 23KPřed 2 lety
Pacific Crest Trail 2022 - Days 53-57 - The Mammoth May Blizzard!
Pacific Crest Trail 2022 - Days 51&52 - Blood, Sweat and Tears on Muir
zhlédnutí 58KPřed 2 lety
Pacific Crest Trail 2022 - Days 51&52 - Blood, Sweat and Tears on Muir
Pacific Crest Trail 2022- Days 48-50 - Glenn & Pinchot Pass
zhlédnutí 22KPřed 2 lety
Pacific Crest Trail 2022- Days 48-50 - Glenn & Pinchot Pass
Pacific Crest Trail 2022- Days 44-47 - Mount Whitney, Forester & Kearsarge Pass
zhlédnutí 25KPřed 2 lety
Pacific Crest Trail 2022- Days 44-47 - Mount Whitney, Forester & Kearsarge Pass
Pacific Crest Trail 2022 - Day 41-43 - Entering the Sierra’s!
zhlédnutí 24KPřed 2 lety
Pacific Crest Trail 2022 - Day 41-43 - Entering the Sierra’s!

Komentáře

  • @maclovioberumen1917

    I seriously doubt I can hike that far but it's fun to watch this video.

  • @KarolynOrtega
    @KarolynOrtega Před dnem

    I watch many hiking videos and this is the only one that made me cry, how exciting for Julia and her hiking family to have found their call. Inspiring!

  • @russpury
    @russpury Před 5 dny

    Best AT documentary ever

  • @StinaPsych
    @StinaPsych Před 9 dny

    Why’d I have tears in my eyes at the end 😅 this is a great vid!

  • @joelbrown3935
    @joelbrown3935 Před 12 dny

    so bummed to have missed you when I saw your entry at the Wm Penn shelter from the other day. Stay dry.

  • @paranormalavocados
    @paranormalavocados Před 16 dny

    the way this sounds like it was narrated by katniss everdeen (j lawrence) is so interesting, especially since d12 is in appalachia.

  • @kastel5674
    @kastel5674 Před 18 dny

    Did you get pregnant on the trail at any point?

  • @scottaromatico4712
    @scottaromatico4712 Před 21 dnem

    Is it just me or does she sound like Jennifer Lawrence!! Anyway Epic Video You Are A True Rock Star!!!!!

  • @AshokSharma-cz9ex
    @AshokSharma-cz9ex Před 25 dny

    Very nice and beautiful

  • @steverice7546
    @steverice7546 Před 25 dny

    Re:Chris McCandless, don’t let Krakauer romance ya…..he even made those dipshits on Everest seem like they were really doing something important, rather than just lining up to freeze to death for $65k each. Gotta look past the legend, or you end up with the Birdman of Alcatraz syndrome.

  • @justinbyrd2012
    @justinbyrd2012 Před 27 dny

    Complain a lot.

  • @robinsmith9734
    @robinsmith9734 Před 28 dny

    Very necessary for, not only hikers but in general for health. Grand stuff Julia, fantastic seeing you again.

  • @randomdude6136
    @randomdude6136 Před měsícem

    Gave it shot for “fake film review.”

  • @HikingWithRiley
    @HikingWithRiley Před měsícem

    I am neither a hiker, runner, walker, nor am I busy! I guess this video is just not for me :( In all seriousness, this was super helpful and very nice of you to share!

  • @fdnyfsd
    @fdnyfsd Před měsícem

    ❤❤Love ❤ the vid I’m gonna try u really spoke to me

  • @lucybarrington4634
    @lucybarrington4634 Před měsícem

    I have interstitial cystitis. It’s such a difficult thing to deal with. I have been there. I hope you have found a way to keep it under control. Wishing you all the best.

  • @jamesadams2334
    @jamesadams2334 Před měsícem

    Great video Julia! My Lyme Disease which caused Connective Tissue Disorder has gotten a little worse with my age and I can no longer hike. I miss it tremendously, but I do get to live it through videos, and I must say, yours are incredible. Thanks for taking me along! Hike safe, Hike strong, Have fun! geek AT '90 & '02, PCT '08

  • @Kingdabag
    @Kingdabag Před měsícem

    Beautiful ❤️

  • @ashleyirvine8536
    @ashleyirvine8536 Před měsícem

    This was great, definitely much needed! Thank you 🫶🏻

  • @zaftra
    @zaftra Před měsícem

    cool, onlyfans youtube version.

  • @chasing-the-afterglow
    @chasing-the-afterglow Před měsícem

    Amazing video!! You read my mind. I needed some guidance on stretching, and you delivered. Kitty bomb was a nice touch

    • @jls935
      @jls935 Před měsícem

      They love to join in ❤

  • @dragon4386
    @dragon4386 Před měsícem

    It's almost like the story Chris McCandless would have made if he had a video camera. Well, that is what it reminds me of. Either way, fckin awesome film. Respect

  • @paulburns7522
    @paulburns7522 Před měsícem

    Congratulations and full of good memories for life

  • @petepontzer7311
    @petepontzer7311 Před měsícem

    Good luck on your return to hiking.

  • @Trumkin42
    @Trumkin42 Před měsícem

    As a very inflexible male I found this very helpful and easy to follow along with, I still could not 100% perform the poses but felt that your instructions gave me something useful even when I could only partially perform the stretch. Which is refreshing because I have found most stretching videos assume a baseline which I can't meet. But this did not overwhelm me and I was able to complete the video with modified positions

    • @jls935
      @jls935 Před měsícem

      Yes these can be very advanced poses- and there are ways to make it more accessible for people who have limited flexibility ❤

  • @laurabegin9736
    @laurabegin9736 Před měsícem

    Do you have a modification for non weight bearing, due to meniscus tear?

    • @jls935
      @jls935 Před měsícem

      Most of these poses can be done supine or seated while using the weight of your legs as tension!

  • @mikeyhikes
    @mikeyhikes Před měsícem

    Love this Julia! Been following you since the desert of the PCT.As a runner and a hiker I feel this. Great short session!!! Keep up the good work.

  • @Andy-Mesa
    @Andy-Mesa Před měsícem

    Added to my downloads, just in time for my return to the PCT. (Nice to see you as always)

  • @Ramblin_Dan
    @Ramblin_Dan Před měsícem

    I'm days away from hiking the PCT and was just thinking I need to get a stretching regimen in order. this is perfect timing! Thanks for making this!

  • @hikerbikerclutz8377
    @hikerbikerclutz8377 Před měsícem

    Did it with ya, it was a train wreck but I slowed it down and did it. Thank you 💛

  • @chrisnavarre7119
    @chrisnavarre7119 Před měsícem

    I feel weird for first commenting here but you are such an admirable woman; all around. Pennsylvania represent.

    • @eddiep3743
      @eddiep3743 Před měsícem

      Don't feel weird. You're not wrong.✌️

  • @Tobyone12
    @Tobyone12 Před měsícem

    I see you got your Vitamin I !!

  • @TheRealReviewMatters
    @TheRealReviewMatters Před 2 měsíci

    :-)

  • @jerrywilcox4290
    @jerrywilcox4290 Před 2 měsíci

    You should go up to Sugar Bowl while you're there in Tahoe. The PCT cuts through the back side and reminisce at Donner Summit.

  • @nicholasballantyne3480
    @nicholasballantyne3480 Před 2 měsíci

    Rocket you guys all kicked ass! Working thru opposition takes determination and I'd call 2,000 plus miles more than most can dream of doing! You'll never know what is to succeed unless you know what it is to fail! Safe Travels, GatorNick 🐊

  • @michel.h_cf99
    @michel.h_cf99 Před 2 měsíci

    So funny, Rocket travels my home country. But next time you have to stay at 'The Chedi' instead 😊

  • @michel.h_cf99
    @michel.h_cf99 Před 2 měsíci

    Rocket: The Gram Weanie Vlogger with a 9 pound backpack INCLUDING camera gear 😂 Thx for sharing ❤

  • @garrett2156
    @garrett2156 Před 2 měsíci

    Promo sm

  • @insainbassist
    @insainbassist Před 2 měsíci

    The deer in GSM literally have NO FEAR lol, they do not gaf

  • @noodlepig87
    @noodlepig87 Před 2 měsíci

    You sound exactly like Jennifer Lawrence

  • @tmaraariel
    @tmaraariel Před 2 měsíci

    This made me book the best vacation I’ve had with my husband to date! We LOVED Grayson highlands. Thanks!

  • @eddiekrupa6853
    @eddiekrupa6853 Před 2 měsíci

    Blah blah blah.. Welcome to the Long Trail.. Mud Mud Mud.. Black flies.. White blazes.. blah blah blah lmaooo

  • @user-kq8xb7wi2w
    @user-kq8xb7wi2w Před 2 měsíci

    I really enjoyed that. Thank you. Now time for the Pacific Crest trail!!!

  • @soccerstar204
    @soccerstar204 Před 2 měsíci

    Wow to the max great video. What type of camera did you use?

  • @EricaWaters-lr6zw
    @EricaWaters-lr6zw Před 2 měsíci

    The cost of living seems to be increasing every year, making it harder to keep up.

    • @ScottLarry-fk5pn
      @ScottLarry-fk5pn Před 2 měsíci

      Indeed, it's becoming quite challenging to manage expenses.

    • @ChloeCarter-kd7gz
      @ChloeCarter-kd7gz Před 2 měsíci

      I've actually managed to stay ahead of the curve. I'm even contemplating early retirement.

    • @OliverLiam-px3vx
      @OliverLiam-px3vx Před 2 měsíci

      Impressive! How did you achieve that?

    • @ChloeCarter-kd7gz
      @ChloeCarter-kd7gz Před 2 měsíci

      That's where experts like Katherine C Boone come in….Her insights and guidance have been instrumental for many investors during these turbulent times.

    • @BrianAlbert-hh3pi
      @BrianAlbert-hh3pi Před 2 měsíci

      Katherine C Boone? I've heard her trading calls across forex, stocks, and crypto have been the best in the last five years.

  • @mariojsworld
    @mariojsworld Před 3 měsíci

    Amazing Swiss trip.

  • @FaisonCochrane-pu4eu
    @FaisonCochrane-pu4eu Před 3 měsíci

    Aww.. u poor thing

  • @johnryall815
    @johnryall815 Před 3 měsíci

    "Acrosst" is not a word.

  • @jzoop1
    @jzoop1 Před 3 měsíci

    Beats Hidden Valley

  • @jabberwockytdi8901
    @jabberwockytdi8901 Před 3 měsíci

    That last tree looks like Chilean pine? very ancient type of tree found in southern Chile and Argentina ( and quite a few UK front gardens), some other similar variaties also still exist in Brazil, Australia and some southern pacific islands.