Video

Thank you, I’m glad you enjoyed the video!! I love creating content & letting people see a glimpse of what a PhD life is like (but it’s just a glimpse into the work we do - as you know!)🫶🏻 That’s awesome that you’re also in biology 🧬 & yes it worked 🥹 - Christine

Thank you!!

YES 🥲 the Power Nap right after the run gave me extra energy to go through the closet but I was tired the whole time 🤣 - Christine

Late reaction 🤣 - Josh

Thank you!! We can’t wait to do the 21km race 😉🤣

🫶🏻🫶🏻

Yes!! We love having Sunday mornings to be present with everyone and it’s been such a great experience to have a common hobby/goal to work towards 🥹 we are in this together and holding each other accountable 🫶🏻

Thank youuuu 🫶🏻

Thank you 🥹 that’s a really good question!! Sometimes if we can’t finish the smoothie or have left overs from making a big batch, we typically store it in the fridge and drink it later in the day or the following day! It usually does not taste great after a couple of hours but because we put a lot of good ingredients in it, we usually will just chug the drink! We would recommend freezing it though so that the taste/texture holds up! We hope that answers your question 🫶🏻☺️

Thank you very much for the information.

Thank you!! 🫶🏻

@@ChristineandJosh of course! Just subbed😊

Thank you!! 🥹

Thank you! 🫶🏻☺️

Thank you!! 😊

Thank you so much!!! This means a lot to us 🫶🏻🥰

Thanks 🤗

That’s awesome!!! I’ve always wanted to visit Australia someday - and yes it did 🤣 (research in a nutshell). - Christine

🥹 aww thank you 🫶🏻🫶🏻🫶🏻 I APPRECIATE THIS SO MUCH (currently feeling like I don’t hahaha😅 ) - Christine❤️

YESS 🫶🏻

Love this idea/recommendation!! We may just do it 😝

@@ChristineandJosh haha thanks hopefully Christine will be able to get out 😂 will stay tune!

omg yes I was waiting for it cuz I knew I got it wrong 🤣🤣 - Christine

She didn’t even hesitate 🤣😓 - Josh

🫶🏻 I really thought I got the answer right too 🤣 - Christine

Great questions!!! Initially, it was difficult to manage 6 days of working out + lab work for the first two weeks, but I’ve been prioritizing sleep (minimum 7-8 hours) so it’s been helping with my energy levels. As for caffeine, I’ve never been much of a caffeine addict but one sweet coffee a day is my maximum (I am a slow coffee drinker so it takes the whole day for me to finish it + I put it in my Stanley mug so it is kept cold all day)! Long lab days + 75hard (modified version) hasn’t affected my lab work because I’ve always done some of the things on the 75 list (reading, 4 days of working out, drinking water etc) but now there’s just a few more to check mark off - which is why josh and I decided to do a modified 75 hard. Always do what works best for you, for your schedule/life. I hope this answers all of your questions 🫶🏻 ps check out the 75 hard video, I explain a lot about my energy levels + doing the challenge in the video! - Christine ☺️❤️

Glad to see you are loving it! Excited to watch more from you guys :)@@ChristineandJosh

Thank you!! 🫶🏻

Thank you ❤️

AW we’re glad 🥹🫶🏻 thank you!!

Thank you! ❤️🥹

Yess!! Glad you enjoyed it 🫶🏻

Yes! There were other campers walking/skating on the lake, but we did not go far and stayed close to our site 😊

I’m so glad to hear that! Everyday looks a little bit different (and so much has changed since 8 months ago when I posted this so I will definitely do a more up-to-date day in my life). But I wish you the best of luck on your applications, you’ve got this!! 🫶🏻 - Christine

🤣🤣 fun + interesting experience 🫶🏻

Coming out tomorrow!! 🫶🏻